{
    "id": 10081,
    "date": "2026-09-21T13:43:00",
    "date_gmt": "2026-09-21T13:43:00",
    "guid": {
        "rendered": "https:\/\/edenshealth.de\/wiki-archiv\/speisekammer\/"
    },
    "modified": "2026-09-22T18:34:24",
    "modified_gmt": "2026-09-22T18:34:24",
    "slug": "speisekammer",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/edenshealth.at\/en\/wiki-archiv\/speisekammer\/",
    "title": {
        "rendered": "Die Speisekammer - Obst, Gem\u00fcse & K\u00f6rner nach Saison"
    },
    "content": {
        "rendered": "<div class=\"eh-sk\" id=\"speisekammer\">\n<style>.eh-sk{--gold:#7a6520;--perg:#f6f1e3;--pergd:#ece3cd;--tinte:#23231f;--gruen:#3d6129}.eh-sk{width:min(1140px,calc(100vw - 32px));margin-left:calc(50% - min(570px,50vw - 16px))!important;background:var(--perg);color:var(--tinte);font-family:Georgia,\"Times New Roman\",serif;line-height:1.6;margin-bottom:10px;border:1px solid var(--pergd)}.eh-sk *{box-sizing:border-box}.eh-sk br{display:none}.eh-sk p:not([class]){display:contents}.eh-sk a,.eh-sk a:hover,.eh-sk a:focus{color:inherit;text-decoration:none!important}.eh-sk button{font:inherit;color:inherit;text-transform:none;letter-spacing:normal;line-height:inherit;min-height:0;box-shadow:none;margin:0}.eh-sk h1,.eh-sk h2,.eh-sk h3{font-family:Georgia,\"Times New Roman\",serif;color:var(--tinte);font-weight:400;letter-spacing:0;text-transform:none}.eh-sk .bild{display:block;background-size:cover;background-position:center;background-color:#e7dfca}.eh-sk .kopf{padding:50px 30px 38px;text-align:center;position:relative;background:radial-gradient(120% 90% at 50% 0%,#fbf8ef 0%,var(--perg) 62%)}.eh-sk .kopf:before,.eh-sk .kopf:after{content:\"\";position:absolute;left:30px;right:30px;height:1px;background:var(--gold);opacity:.45}.eh-sk .kopf:before{top:22px}.eh-sk .kopf:after{bottom:18px}.eh-sk .wappen{width:58px;height:58px;margin:0 auto 16px;border:1px solid var(--gold);border-radius:50%;display:grid;place-items:center;color:var(--gold);background:#fffdf7}.eh-sk .ober{font-size:10.5px;letter-spacing:.34em;text-transform:uppercase;color:var(--gold);margin:0 0 12px;font-family:system-ui,sans-serif}.eh-sk .kopf h1{font-size:clamp(30px,5vw,50px);line-height:1.08;margin:0 0 14px}.eh-sk .lede{max-width:58ch;margin:0 auto;color:#4c4c44;font-size:17px}.eh-sk .zahl{margin:22px auto 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b{color:var(--gold);font-weight:400;font-size:17px;min-width:34px}.eh-sk .fx strong{font-weight:400;font-size:18px;line-height:1.25}.eh-sk .fx small{margin-left:auto;font-family:system-ui,sans-serif;color:#8b8578;font-size:12px}.eh-sk .fachoffen{grid-column:1\/-1;background:#fffdf7;border:1px solid var(--gold);border-radius:4px;padding:16px 18px 18px;animation:ehskauf .25s ease}@keyframes ehskauf{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}.eh-sk .fachoffen h3,.eh-sk .fl h3{font-size:22px;margin:0 0 2px}.eh-sk .fachoffen .u,.eh-sk .fl .u{margin:0 0 12px;font-family:system-ui,sans-serif;font-size:13px;color:#8b8578}.eh-sk .fachlisten .fl{margin:0 0 22px}.eh-sk.js .fachlisten{display:none}.eh-sk .mini{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}.eh-sk .mk{display:block;background:#fbf8ef;border:1px solid var(--pergd);border-radius:3px;cursor:pointer;overflow:hidden;position:relative;transition:transform .2s}.eh-sk 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.l{display:block;color:var(--gold);font-size:14px;font-style:italic;margin:2px 0 10px}.eh-sk .drin .t{font-size:16px!important;line-height:1.5;margin:0 0 14px}.eh-sk .drin .zu{position:absolute;top:12px;right:14px;background:#fffdf7;border:0;border-radius:50%;width:36px;height:36px;font-size:20px;line-height:36px;cursor:pointer;box-shadow:0 2px 8px rgba(0,0,0,.15);padding:0}.eh-sk .stark{display:block;font-family:system-ui,sans-serif;font-size:13px;color:#4f4a40;line-height:1.45}.eh-sk .stark .sl{display:block;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);margin-bottom:3px}.eh-sk .stark .sx{display:block;padding:2px 0 2px 9px;border-left:2px solid #cfdcc0;margin-bottom:3px}.eh-sk .stark b{color:#2e4a1f}.eh-sk .strip{display:grid;grid-template-columns:repeat(12,1fr);gap:2px;margin-top:14px}.eh-sk .strip i{height:12px;background:#ebe4d2;border-radius:1px}.eh-sk .strip i.f{background:#5c8a3a}.eh-sk .strip i.l{background:#c9b77a}.eh-sk .strip i.imp{background:repeating-linear-gradient(45deg,#e0d6bd 0 3px,#f1ebdc 3px 6px)}.eh-sk .strip i.cur{outline:2px solid var(--tinte)}.eh-sk .stl{display:grid;grid-template-columns:repeat(12,1fr);gap:2px;font-family:system-ui,sans-serif;font-size:10px;color:#a39a86;text-align:center;margin-top:2px}.eh-sk .stl b{font-weight:400}.eh-sk .ds{font-family:system-ui,sans-serif;font-size:12.5px!important;line-height:1.45;color:#6b6453;margin:8px 0 0}.eh-sk .leg{display:flex;flex-wrap:wrap;gap:4px 14px;font-family:system-ui,sans-serif;font-size:11.5px;color:#6b6453;margin-top:6px}.eh-sk .leg i{display:inline-block;width:14px;height:9px;border-radius:2px;margin-right:5px;vertical-align:middle}.eh-sk .drin .los{display:block;text-align:center;margin-top:20px;background:var(--gruen);color:#fff;padding:12px;border-radius:4px;font-family:system-ui,sans-serif;font-size:15px}.eh-sk .drin .los:hover{background:#2e4a1f;color:#fff}@media(max-width:800px){.eh-sk .buehne{grid-template-columns:1fr}.eh-sk .radbox{position:static}.eh-sk .rad{max-width:250px}.eh-sk .sek{padding:10px 14px 20px}.eh-sk .sekt .hint{display:none}.eh-sk .warum{margin:6px 14px 24px}.eh-sk .frisch{grid-template-columns:repeat(auto-fill,minmax(96px,1fr))}.eh-sk .faecher{grid-template-columns:repeat(2,1fr);gap:10px}.eh-sk .collage{grid-template-rows:52px 52px}.eh-sk .fx{padding:10px;gap:6px;flex-wrap:wrap}.eh-sk .fx strong{font-size:16px}.eh-sk .fx b{min-width:0}.eh-sk .nraster{grid-template-columns:repeat(2,1fr)}.eh-sk .mini{grid-template-columns:repeat(2,1fr)}.eh-sk .kopf{padding:40px 18px 32px}.eh-sk .zahl{gap:8px;font-size:11px;letter-spacing:.08em}.eh-sk .zahl i{width:16px}}<\/style>\n<header class=\"kopf\">\n<div class=\"ober\">Botanical Archive \u00b7 Food<\/div>\n<h1>The pantry<\/h1>\n<div class=\"lede\">A tour through three rooms: what&#039;s currently growing, what&#039;s in the shelves, and what&#039;s in our food. Tap on a food item for a brief description.<\/div>\n<div class=\"zahl\"><i><\/i>167 food items \u00b7 12 compartments \u00b7 12 months<i><\/i><\/div>\n<\/header>\n<section class=\"sek\" id=\"saison\">\n<div class=\"sekt\"><span>Room I<\/span><\/p>\n<h2>Now in season<\/h2>\n<div class=\"hint\">Tap the month in the wheel<\/div>\n<\/div>\n<div class=\"buehne\">\n<div class=\"radbox\">\n<div class=\"radhalter\"><\/div>\n<div class=\"radtipp\">The tiles show what is freshly grown in Germany during the selected month.<\/div>\n<\/div>\n<div>\n<div class=\"frisch\"><\/div>\n<div class=\"lager\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sek\" id=\"faecher\">\n<div class=\"sekt\"><span>Room II<\/span><\/p>\n<h2>The subjects<\/h2>\n<div class=\"hint\">Tap compartment to open<\/div>\n<\/div>\n<div class=\"faecher\"><button type=\"button\" class=\"fach\" data-g=\"0\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-blaubeeren-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-erdbeere-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-himbeere-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-brombeere-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>I<\/b><strong>Berries &amp; Wild Fruits<\/strong><small>17<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"1\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-apfel-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-birne-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-kirsche-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-zwetschge-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>II<\/b><strong>Fruit from the garden<\/strong><small>11<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"2\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-zitrone-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-orange-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-kiwi-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-banane-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>III<\/b><strong>Tropical fruits<\/strong><small>32<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"3\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-brokkoli-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-blumenkohl-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-rosenkohl-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-gruenkohl-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>IV<\/b><strong>Cabbage<\/strong><small>10<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"4\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-spinat-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-mangold-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-feldsalat-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rucola-eruca-vesicaria-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>V<\/b><strong>Leafy greens &amp; salad<\/strong><small>12<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"5\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-karotte-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-rotebete-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-sellerie-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-fenchelknolle-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>VI<\/b><strong>Roots &amp; Tubers<\/strong><small>15<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"6\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-tomate-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/paprika-frisch-rote-schoten-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-gurke-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-zucchini-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>VII<\/b><strong>Fruit vegetables<\/strong><small>9<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"7\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/spargel-asparagus-officinalis-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rhabarber-rheum-rhabarbarum-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/spargel-asparagus-officinalis-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rhabarber-rheum-rhabarbarum-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>VIII<\/b><strong>Stems &amp; Shoots<\/strong><small>2<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"8\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/knoblauch-hero4k-768x1152.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/zwiebel-hero4k-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/meerrettich-hero4k-768x1024.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/ingwer-hero4k-768x1152.jpg)\"><\/span><\/span><span class=\"fx\"><b>IX<\/b><strong>Onion &amp; spices<\/strong><small>9<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"9\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-linsen-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-kichererbse-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-bohnen-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-erbsen-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>X<\/b><strong>Legumes<\/strong><small>14<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"10\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-walnuss-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-haselnuss-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-mandel-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-leinsamen-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>XI<\/b><strong>Nuts &amp; Seeds<\/strong><small>22<\/small><\/span><\/button><button type=\"button\" class=\"fach\" data-g=\"11\"><span class=\"collage\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-hafer-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/dinkel-triticum-spelta-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/roggen-secale-cereale-768x512.jpg)\"><\/span><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-hirse-768x512.jpg)\"><\/span><\/span><span class=\"fx\"><b>XII<\/b><strong>Grains &amp; kernels<\/strong><small>14<\/small><\/span><\/button><\/div>\n<div class=\"fachlisten\">\n<div class=\"fl\" data-g=\"0\">\n<h3>I \u00b7 Berries &amp; Wild Fruits<\/h3>\n<div class=\"u\">small, dark, full of polyphenols<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/blaubeeren-vaccinium-myrtillus\/\" data-k=\"blaubeeren\" data-g=\"0\" data-name=\"Blaubeeren\" data-lat=\"Vaccinium myrtillus\" data-t=\"Wild innen blau - bis zu f\u00fcnfmal mehr Anthocyane.\" data-n=\"Polyphenole|Ballaststoffe\" data-f=\"7,8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-blaubeeren-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-blaubeeren-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Blueberries<\/strong><span class=\"pk\"><i>Polyphenols<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/erdbeere-fragaria-ananassa\/\" data-k=\"erdbeere\" data-g=\"0\" data-name=\"Erdbeere\" data-lat=\"Fragaria \u00d7 ananassa\" data-t=\"Mehr Vitamin C als die Orange.\" data-n=\"Vitamin C|Polyphenole\" data-f=\"5,6,7\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-erdbeere-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-erdbeere-768x512.jpg)\"><\/span><span class=\"mt\"><strong>strawberry<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/himbeere-rubus-idaeus\/\" data-k=\"himbeere\" data-g=\"0\" data-name=\"Himbeere\" data-lat=\"Rubus idaeus\" data-t=\"Die ballaststoffreichste Beere.\" data-n=\"Ballaststoffe|Polyphenole\" data-f=\"6,7,8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-himbeere-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-himbeere-768x512.jpg)\"><\/span><span class=\"mt\"><strong>raspberry<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/brombeere-rubus-fruticosus\/\" data-k=\"brombeere\" data-g=\"0\" data-name=\"Brombeere\" data-lat=\"Rubus fruticosus\" data-t=\"Wild am Wegrand - die Bl\u00e4tter als Tee.\" data-n=\"Polyphenole|Ballaststoffe|Vitamin K\" data-f=\"7,8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-brombeere-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-brombeere-768x512.jpg)\"><\/span><span class=\"mt\"><strong>blackberry<\/strong><span class=\"pk\"><i>Polyphenols<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/stachelbeere-ribes-uva-crispa\/\" data-k=\"stachelbeere\" data-g=\"0\" data-name=\"Stachelbeere\" data-lat=\"Ribes uva-crispa\" data-t=\"Gr\u00fcn f\u00fcrs Kompott, reif zum Naschen.\" data-n=\"Vitamin C|Ballaststoffe\" data-f=\"6,7,8\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/stachelbeere-ribes-uva-crispa-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/stachelbeere-ribes-uva-crispa-768x512.jpg)\"><\/span><span class=\"mt\"><strong>gooseberry<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/schwarze-johannisbeere-ribes-nigrum\/\" data-k=\"johannisbeere\" data-g=\"0\" data-name=\"Schwarze Johannisbeere\" data-lat=\"Ribes nigrum\" data-t=\"Die Vitamin-C-K\u00f6nigin unter den heimischen Beeren.\" data-n=\"Vitamin C|Polyphenole\" data-f=\"6,7,8\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/schwarzejohannisbeere-hero4k-768x576.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/schwarzejohannisbeere-hero4k-768x576.jpg)\"><\/span><span class=\"mt\"><strong>Blackcurrant<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/preiselbeere-vaccinium-vitis-idaea\/\" data-k=\"preiselbeere\" data-g=\"0\" data-name=\"Preiselbeere\" data-lat=\"Vaccinium vitis-idaea\" data-t=\"Herb zum Wild - und Verwandte der Cranberry.\" data-n=\"Polyphenole\" data-f=\"8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-preiselbeere-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-preiselbeere-768x512.jpg)\"><\/span><span class=\"mt\"><strong>cranberry<\/strong><span class=\"pk\"><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/aronia-aronia-melanocarpa\/\" data-k=\"aronia\" data-g=\"0\" data-name=\"Aronia\" data-lat=\"Aronia melanocarpa\" data-t=\"Heimischer Polyphenol-Rekord, sanft den Blutdruck senkend.\" data-n=\"Polyphenole\" data-f=\"8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-aronia-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-aronia-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Aronia<\/strong><span class=\"pk\"><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/sanddorn-hippophae-rhamnoides\/\" data-k=\"sanddorn\" data-g=\"0\" data-name=\"Sanddorn\" data-lat=\"Hippophae rhamnoides\" data-t=\"Die Zitrone des Nordens von der K\u00fcste.\" data-n=\"Vitamin C|Carotinoide|Vitamin E\" data-f=\"8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/sanddorn-hero4k-768x1152.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/sanddorn-hero4k-768x1152.jpg)\"><\/span><span class=\"mt\"><strong>Sea buckthorn<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Carotenoids<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/hagebutte-rosa-canina\/\" data-k=\"hagebutte\" data-g=\"0\" data-name=\"Hagebutte\" data-lat=\"Rosa canina\" data-t=\"Vitamin C aus der Hecke - getrocknet als Tee.\" data-n=\"Vitamin C|Carotinoide\" data-f=\"9,10,11\" data-l=\"12,1,2,3,4,5,6,7,8\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/hagebutte-hero4k-768x509.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/hagebutte-hero4k-768x509.jpg)\"><\/span><span class=\"mt\"><strong>rose hip<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Carotenoids<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/holunderbeere-sambucus-nigra\/\" data-k=\"holunderbeere\" data-g=\"0\" data-name=\"Holunderbeere\" data-lat=\"Sambucus nigra\" data-t=\"Anthocyane satt - aber nur gekocht, nie roh.\" data-n=\"Polyphenole|Vitamin C|Ballaststoffe\" data-f=\"8,9,10\" data-l=\"1,2,3,4,5,6,7,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/holunderbeere-sambucus-nigra-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/holunderbeere-sambucus-nigra-768x512.jpg)\"><\/span><span class=\"mt\"><strong>elderberry<\/strong><span class=\"pk\"><i>Polyphenols<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/goji-lycium-barbarum\/\" data-k=\"goji\" data-g=\"0\" data-name=\"Goji\" data-lat=\"Lycium barbarum\" data-t=\"Zeaxanthin vom Bocksdorn - am besten in Bio.\" data-n=\"Carotinoide|Eisen|Ballaststoffe\" data-f=\"8,9,10\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/goji-lycium-barbarum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/goji-lycium-barbarum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Goji<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>iron<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/rote-johannisbeere-ribes-rubrum\/\" data-k=\"johannisrot\" data-g=\"0\" data-name=\"Rote Johannisbeere\" data-lat=\"Ribes rubrum\" data-t=\"Spritzig sauer - und geliert fast von allein.\" data-n=\"Vitamin C|Ballaststoffe\" data-f=\"6,7,8\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rote-johannisbeere-ribes-rubrum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rote-johannisbeere-ribes-rubrum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Red currant<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/cranberry-vaccinium-macrocarpon\/\" data-k=\"cranberry\" data-g=\"0\" data-name=\"Cranberry\" data-lat=\"Vaccinium macrocarpon\" data-t=\"Typ-A-Proanthocyanidine - getrocknet meist gezuckert.\" data-n=\"Polyphenole|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/cranberry-vaccinium-macrocarpon-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/cranberry-vaccinium-macrocarpon-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Cranberry<\/strong><span class=\"pk\"><i>Polyphenols<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/maulbeere-morus-nigra\/\" data-k=\"maulbeere\" data-g=\"0\" data-name=\"Maulbeere\" data-lat=\"Morus nigra \/ Morus alba\" data-t=\"Die Frucht vom Seidenbaum - frisch nur einen Tag.\" data-n=\"Vitamin C|Eisen|Polyphenole\" data-f=\"7,8\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/maulbeere-morus-nigra-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/maulbeere-morus-nigra-768x512.jpg)\"><\/span><span class=\"mt\"><strong>mulberry<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>iron<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/schlehe-prunus-spinosa\/\" data-k=\"schlehe\" data-g=\"0\" data-name=\"Schlehe\" data-lat=\"Prunus spinosa\" data-t=\"Herb wie keine - erst nach Frost wird sie milder.\" data-n=\"Polyphenole|Vitamin C\" data-f=\"10,11,12\" data-l=\"1,2,3\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/schlehe-prunus-spinosa-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/schlehe-prunus-spinosa-768x512.jpg)\"><\/span><span class=\"mt\"><strong>sloe<\/strong><span class=\"pk\"><i>Polyphenols<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kornelkirsche-cornus-mas\/\" data-k=\"kornelkirsche\" data-g=\"0\" data-name=\"Kornelkirsche\" data-lat=\"Cornus mas\" data-t=\"Doppelt so viel Vitamin C wie Zitrone - Kern nicht essen.\" data-n=\"Vitamin C|Polyphenole\" data-f=\"8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kornelkirsche-cornus-mas-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kornelkirsche-cornus-mas-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Cornelian cherry<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"1\">\n<h3>II \u00b7 Fruit from the garden<\/h3>\n<div class=\"u\">Apples, pears and stone fruit<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/apfel-malus-domestica\/\" data-k=\"apfel\" data-g=\"1\" data-name=\"Apfel\" data-lat=\"Malus domestica\" data-t=\"Mit Schale - und gerieben gegen Durchfall.\" data-n=\"Ballaststoffe|Polyphenole\" data-f=\"8,9,10,11\" data-l=\"12,1,2,3,4,5\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-apfel-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-apfel-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Apple<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/birne-pyrus-communis\/\" data-k=\"birne\" data-g=\"1\" data-name=\"Birne\" data-lat=\"Pyrus communis\" data-t=\"Sanft zum Magen, ged\u00e4mpft ein TCM-Klassiker.\" data-n=\"Ballaststoffe|Kalium\" data-f=\"8,9,10\" data-l=\"11,12,1,2,3\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-birne-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-birne-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Pear<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kirsche-prunus-avium\/\" data-k=\"kirsche\" data-g=\"1\" data-name=\"Kirsche\" data-lat=\"Prunus avium\" data-t=\"Sauerkirschen f\u00fcr Schlaf, Muskeln und Gicht.\" data-n=\"Polyphenole\" data-f=\"6,7,8\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-kirsche-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-kirsche-768x512.jpg)\"><\/span><span class=\"mt\"><strong>cherry<\/strong><span class=\"pk\"><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/zwetschge-prunus-domestica\/\" data-k=\"zwetschge\" data-g=\"1\" data-name=\"Zwetschge\" data-lat=\"Prunus domestica\" data-t=\"Frisch Kuchen, getrocknet Hilfe bei Verstopfung.\" data-n=\"Ballaststoffe|Vitamin K|Kalium\" data-f=\"8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-zwetschge-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-zwetschge-768x512.jpg)\"><\/span><span class=\"mt\"><strong>plum<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/aprikose-prunus-armeniaca\/\" data-k=\"aprikose\" data-g=\"1\" data-name=\"Aprikose\" data-lat=\"Prunus armeniaca\" data-t=\"Carotin und Kalium - getrocknet ungeschwefelt.\" data-n=\"Carotinoide|Kalium\" data-f=\"7,8\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-aprikose-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-aprikose-768x512.jpg)\"><\/span><span class=\"mt\"><strong>apricot<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/weintraube-vitis-vinifera\/\" data-k=\"traube\" data-g=\"1\" data-name=\"Weintraube\" data-lat=\"Vitis vinifera\" data-t=\"Rot, mit Schale und Kernen - nie f\u00fcr Hunde.\" data-n=\"Polyphenole\" data-f=\"8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-traube-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-traube-768x512.jpg)\"><\/span><span class=\"mt\"><strong>grape<\/strong><span class=\"pk\"><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/pfirsich-prunus-persica\/\" data-k=\"pfirsich\" data-g=\"1\" data-name=\"Pfirsich\" data-lat=\"Prunus persica\" data-t=\"Sommerlich saftig - Kerne nie mitessen.\" data-n=\"Carotinoide|Kalium\" data-f=\"7,8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pfirsich-prunus-persica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pfirsich-prunus-persica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>peach<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/quitte-cydonia-oblonga\/\" data-k=\"quitte\" data-g=\"1\" data-name=\"Quitte\" data-lat=\"Cydonia oblonga\" data-t=\"Nie roh - gekocht geliert sie fast von allein.\" data-n=\"Ballaststoffe|Vitamin C|Kalium\" data-f=\"10,11\" data-l=\"12,1\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/quitte-cydonia-oblonga-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/quitte-cydonia-oblonga-768x512.jpg)\"><\/span><span class=\"mt\"><strong>quince<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/nektarine-prunus-persica-nucipersica\/\" data-k=\"nektarine\" data-g=\"1\" data-name=\"Nektarine\" data-lat=\"Prunus persica var. nucipersica\" data-t=\"Ein Pfirsich ohne Pelz - dank eines einzigen Gens.\" data-n=\"Carotinoide|Vitamin C|Kalium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/nektarine-prunus-persica-nucipersica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/nektarine-prunus-persica-nucipersica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>nectarine<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/rosine-vitis-vinifera\/\" data-k=\"rosine\" data-g=\"1\" data-name=\"Rosine\" data-lat=\"Vitis vinifera\" data-t=\"Sonnengetrocknete Traube - s\u00fc\u00df, aber Gift f\u00fcr Hunde.\" data-n=\"Kalium|Ballaststoffe|Polyphenole\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rosine-vitis-vinifera-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rosine-vitis-vinifera-768x512.jpg)\"><\/span><span class=\"mt\"><strong>raisin<\/strong><span class=\"pk\"><i>potassium<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/mispel-mespilus-germanica\/\" data-k=\"mispel\" data-g=\"1\" data-name=\"Mispel\" data-lat=\"Mespilus germanica\" data-t=\"Erst nach Frost s\u00fc\u00df - Pektin f\u00fcr jedes Gelee.\" data-n=\"Ballaststoffe|Polyphenole|Kalium\" data-f=\"10,11,12\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mispel-mespilus-germanica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mispel-mespilus-germanica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Medlar<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"2\">\n<h3>III \u00b7 Tropical fruits<\/h3>\n<div class=\"u\">what doesn&#039;t grow here<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/zitrone-citrus-limon\/\" data-k=\"zitrone\" data-g=\"2\" data-name=\"Zitrone\" data-lat=\"Citrus limon\" data-t=\"Vitamin C, Eisenhelfer, hei\u00dfe Zitrone richtig gemacht.\" data-n=\"Vitamin C\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-zitrone-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-zitrone-768x512.jpg)\"><\/span><span class=\"mt\"><strong>lemon<\/strong><span class=\"pk\"><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/orange-citrus-sinensis\/\" data-k=\"orange\" data-g=\"2\" data-name=\"Orange\" data-lat=\"Citrus \u00d7 sinensis\" data-t=\"Lieber essen als trinken - wegen Hesperidin.\" data-n=\"Vitamin C|Folat\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-orange-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-orange-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Orange<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kiwi-actinidia-deliciosa\/\" data-k=\"kiwi\" data-g=\"2\" data-name=\"Kiwi\" data-lat=\"Actinidia deliciosa\" data-t=\"Zwei am Tag - EFSA-best\u00e4tigt f\u00fcr die Verdauung.\" data-n=\"Vitamin C|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-kiwi-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-kiwi-768x512.jpg)\"><\/span><span class=\"mt\"><strong>kiwi<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/banane-musa-paradisiaca\/\" data-k=\"banane\" data-g=\"2\" data-name=\"Banane\" data-lat=\"Musa \u00d7 paradisiaca\" data-t=\"Kalium - und gr\u00fcn ein Futter f\u00fcr den Darm.\" data-n=\"Kalium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-banane-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-banane-768x512.jpg)\"><\/span><span class=\"mt\"><strong>banana<\/strong><span class=\"pk\"><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/mango-mangifera-indica\/\" data-k=\"mango\" data-g=\"2\" data-name=\"Mango\" data-lat=\"Mangifera indica\" data-t=\"Carotin und Vitamin C - Schale nicht mitessen.\" data-n=\"Carotinoide|Vitamin C|Folat\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mango-mangifera-indica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mango-mangifera-indica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>mango<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/ananas-ananas-comosus\/\" data-k=\"ananas\" data-g=\"2\" data-name=\"Ananas\" data-lat=\"Ananas comosus\" data-t=\"Bromelain - nur frisch, nicht aus der Dose.\" data-n=\"Vitamin C\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/ananas-ananas-comosus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/ananas-ananas-comosus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>pineapple<\/strong><span class=\"pk\"><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/feige-ficus-carica\/\" data-k=\"feige\" data-g=\"2\" data-name=\"Feige\" data-lat=\"Ficus carica\" data-t=\"Frisch s\u00fc\u00df, getrocknet reich an Calcium und Ballaststoffen.\" data-n=\"Ballaststoffe|Calcium|Kalium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/feige-ficus-carica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/feige-ficus-carica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Cowardly<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Calcium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/granatapfel-punica-granatum\/\" data-k=\"granatapfel\" data-g=\"2\" data-name=\"Granatapfel\" data-lat=\"Punica granatum\" data-t=\"Die Frucht der alten Welt voller Polyphenole.\" data-n=\"Polyphenole\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-granatapfel-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-granatapfel-768x512.jpg)\"><\/span><span class=\"mt\"><strong>pomegranate<\/strong><span class=\"pk\"><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/avocado-persea-americana\/\" data-k=\"avocado\" data-g=\"2\" data-name=\"Avocado\" data-lat=\"Persea americana\" data-t=\"Gesundes Fett, Kalium und Ballaststoffe.\" data-n=\"Fette &amp; Omega-3|Kalium|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-avocado-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-avocado-768x512.jpg)\"><\/span><span class=\"mt\"><strong>avocado<\/strong><span class=\"pk\"><i>Fats &amp; Omega-3<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/mandarine-citrus-reticulata\/\" data-k=\"mandarine\" data-g=\"2\" data-name=\"Mandarine\" data-lat=\"Citrus reticulata\" data-t=\"Leicht zu sch\u00e4len - und reich an Beta-Cryptoxanthin.\" data-n=\"Vitamin C|Carotinoide\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mandarine-citrus-reticulata-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mandarine-citrus-reticulata-768x512.jpg)\"><\/span><span class=\"mt\"><strong>mandarin<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Carotenoids<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/grapefruit-citrus-paradisi\/\" data-k=\"grapefruit\" data-g=\"2\" data-name=\"Grapefruit\" data-lat=\"Citrus \u00d7 paradisi\" data-t=\"Vitamin C - aber Vorsicht mit vielen Medikamenten.\" data-n=\"Vitamin C|Carotinoide\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/grapefruit-citrus-paradisi-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/grapefruit-citrus-paradisi-768x512.jpg)\"><\/span><span class=\"mt\"><strong>grapefruit<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Carotenoids<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/limette-citrus-aurantiifolia\/\" data-k=\"limette\" data-g=\"2\" data-name=\"Limette\" data-lat=\"Citrus aurantiifolia\" data-t=\"Saft auf der Haut plus Sonne - das brennt.\" data-n=\"Vitamin C|Polyphenole\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/limette-citrus-aurantiifolia-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/limette-citrus-aurantiifolia-768x512.jpg)\"><\/span><span class=\"mt\"><strong>lime<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/dattel-phoenix-dactylifera\/\" data-k=\"dattel\" data-g=\"2\" data-name=\"Dattel\" data-lat=\"Phoenix dactylifera\" data-t=\"S\u00fc\u00dfe mit Ballast - zwei, drei ersetzen Zucker.\" data-n=\"Ballaststoffe|Kalium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/dattel-phoenix-dactylifera-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/dattel-phoenix-dactylifera-768x512.jpg)\"><\/span><span class=\"mt\"><strong>date<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/papaya-carica-papaya\/\" data-k=\"papaya\" data-g=\"2\" data-name=\"Papaya\" data-lat=\"Carica papaya\" data-t=\"Papain spaltet Eiwei\u00df - die Kerne schmecken wie Pfeffer.\" data-n=\"Vitamin C|Carotinoide\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/papaya-carica-papaya-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/papaya-carica-papaya-768x512.jpg)\"><\/span><span class=\"mt\"><strong>papaya<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Carotenoids<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kokosnuss-cocos-nucifera\/\" data-k=\"kokosnuss\" data-g=\"2\" data-name=\"Kokosnuss\" data-lat=\"Cocos nucifera\" data-t=\"Viele Ballaststoffe im Fleisch, Kalium im Wasser.\" data-n=\"Ballaststoffe|Kalium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kokosnuss-cocos-nucifera-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kokosnuss-cocos-nucifera-768x512.jpg)\"><\/span><span class=\"mt\"><strong>coconut<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kaki-diospyros-kaki\/\" data-k=\"kaki\" data-g=\"2\" data-name=\"Kaki\" data-lat=\"Diospyros kaki\" data-t=\"Erst weich wie Gelee - unreif macht sie den Mund pelzig.\" data-n=\"Carotinoide|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kaki-diospyros-kaki-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kaki-diospyros-kaki-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Persimmon<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/litschi-litchi-chinensis\/\" data-k=\"litschi\" data-g=\"2\" data-name=\"Litschi\" data-lat=\"Litchi chinensis\" data-t=\"Duftet nach Rose - und liefert reichlich Vitamin C.\" data-n=\"Vitamin C\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/litschi-litchi-chinensis-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/litschi-litchi-chinensis-768x512.jpg)\"><\/span><span class=\"mt\"><strong>lychee<\/strong><span class=\"pk\"><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/physalis-physalis-peruviana\/\" data-k=\"physalis\" data-g=\"2\" data-name=\"Physalis\" data-lat=\"Physalis peruviana\" data-t=\"Carotin im Papierkelch - nur die reife Beere essen.\" data-n=\"Carotinoide|Vitamin C\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/physalis-physalis-peruviana-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/physalis-physalis-peruviana-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Physalis<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/pomelo-citrus-maxima\/\" data-k=\"pomelo\" data-g=\"2\" data-name=\"Pomelo\" data-lat=\"Citrus maxima\" data-t=\"Mild und riesig - aber Vorsicht wie bei Grapefruit.\" data-n=\"Vitamin C|Kalium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pomelo-citrus-maxima-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pomelo-citrus-maxima-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Pomelo<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/acai-euterpe-oleracea\/\" data-k=\"acai\" data-g=\"2\" data-name=\"A\u00e7a\u00ed\" data-lat=\"Euterpe oleracea\" data-t=\"Anthocyane und Fett - kein Schlankmacher.\" data-n=\"Polyphenole|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/acai-euterpe-oleracea-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/acai-euterpe-oleracea-768x512.jpg)\"><\/span><span class=\"mt\"><strong>A\u00e7a\u00ed<\/strong><span class=\"pk\"><i>Polyphenols<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/olive-olea-europaea\/\" data-k=\"olive\" data-g=\"2\" data-name=\"Olive\" data-lat=\"Olea europaea\" data-t=\"Roh bitter wie Galle - erst Lake macht sie essbar.\" data-n=\"Vitamin E|Polyphenole|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/olive-olea-europaea-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/olive-olea-europaea-768x512.jpg)\"><\/span><span class=\"mt\"><strong>olive<\/strong><span class=\"pk\"><i>Vitamin E<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/maracuja-passiflora-edulis\/\" data-k=\"maracuja\" data-g=\"2\" data-name=\"Maracuja\" data-lat=\"Passiflora edulis\" data-t=\"Kerne mitessen - schrumpelige Schale hei\u00dft reif.\" data-n=\"Ballaststoffe|Carotinoide|Vitamin C\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/maracuja-passiflora-edulis-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/maracuja-passiflora-edulis-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Passion fruit<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Carotenoids<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/guave-psidium-guajava\/\" data-k=\"guave\" data-g=\"2\" data-name=\"Guave\" data-lat=\"Psidium guajava\" data-t=\"Viermal so viel Vitamin C wie eine Orange.\" data-n=\"Vitamin C|Ballaststoffe|Carotinoide\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/guave-psidium-guajava-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/guave-psidium-guajava-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Guava<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/drachenfrucht-selenicereus-undatus\/\" data-k=\"drachenfrucht\" data-g=\"2\" data-name=\"Drachenfrucht\" data-lat=\"Selenicereus undatus\" data-t=\"Kaktusfrucht - rote Sorte f\u00e4rbt harmlos den Urin.\" data-n=\"Ballaststoffe|Magnesium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/drachenfrucht-selenicereus-undatus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/drachenfrucht-selenicereus-undatus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Dragon Fruit<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/sternfrucht-averrhoa-carambola\/\" data-k=\"sternfrucht\" data-g=\"2\" data-name=\"Sternfrucht\" data-lat=\"Averrhoa carambola\" data-t=\"H\u00fcbsche Deko - bei Nierenleiden tabu.\" data-n=\"Vitamin C\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/sternfrucht-averrhoa-carambola-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/sternfrucht-averrhoa-carambola-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Starfruit<\/strong><span class=\"pk\"><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/jackfrucht-artocarpus-heterophyllus\/\" data-k=\"jackfrucht\" data-g=\"2\" data-name=\"Jackfrucht\" data-lat=\"Artocarpus heterophyllus\" data-t=\"Fleischige Textur, aber kaum Eiwei\u00df.\" data-n=\"Kalium|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/jackfrucht-artocarpus-heterophyllus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/jackfrucht-artocarpus-heterophyllus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Jackfruit<\/strong><span class=\"pk\"><i>potassium<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kaktusfeige-opuntia-ficus-indica\/\" data-k=\"kaktusfeige\" data-g=\"2\" data-name=\"Kaktusfeige\" data-lat=\"Opuntia ficus-indica\" data-t=\"Betalaine wie Rote Bete - Glochiden nur mit Handschuh.\" data-n=\"Magnesium|Ballaststoffe|Vitamin C\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kaktusfeige-opuntia-ficus-indica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kaktusfeige-opuntia-ficus-indica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>prickly pear<\/strong><span class=\"pk\"><i>magnesium<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/tamarinde-tamarindus-indica\/\" data-k=\"tamarinde\" data-g=\"2\" data-name=\"Tamarinde\" data-lat=\"Tamarindus indica\" data-t=\"Sauer durch Weins\u00e4ure - die Basis von Pad Thai.\" data-n=\"Kalium|Magnesium|Eisen\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/tamarinde-tamarindus-indica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/tamarinde-tamarindus-indica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Tamarind<\/strong><span class=\"pk\"><i>potassium<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/durian-durio-zibethinus\/\" data-k=\"durian\" data-g=\"2\" data-name=\"Durian\" data-lat=\"Durio zibethinus\" data-t=\"K\u00f6nig der Fr\u00fcchte - fettreich und streng im Geruch.\" data-n=\"Ballaststoffe|Kalium|Vitamin C\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/durian-durio-zibethinus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/durian-durio-zibethinus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Durian<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/rambutan-nephelium-lappaceum\/\" data-k=\"rambutan\" data-g=\"2\" data-name=\"Rambutan\" data-lat=\"Nephelium lappaceum\" data-t=\"Haarige Litschi-Verwandte - der Kern bleibt liegen.\" data-n=\"Vitamin C|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rambutan-nephelium-lappaceum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rambutan-nephelium-lappaceum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Rambutan<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/mangostan-garcinia-mangostana\/\" data-k=\"mangostan\" data-g=\"2\" data-name=\"Mangostan\" data-lat=\"Garcinia mangostana\" data-t=\"Xanthone stecken in der Schale, nicht im Segment.\" data-n=\"Vitamin C|Folat|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mangostan-garcinia-mangostana-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mangostan-garcinia-mangostana-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Mangosteen<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/longan-dimocarpus-longan\/\" data-k=\"longan\" data-g=\"2\" data-name=\"Longan\" data-lat=\"Dimocarpus longan\" data-t=\"Drachenauge - frisch mehr Vitamin C als die Orange.\" data-n=\"Vitamin C|Kalium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/longan-dimocarpus-longan-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/longan-dimocarpus-longan-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Longan<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>potassium<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"3\">\n<h3>IV \u00b7 Cabbage<\/h3>\n<div class=\"u\">the powerhouses of the cruciferous vegetables<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/brokkoli-brassica-oleracea-italica\/\" data-k=\"brokkoli\" data-g=\"3\" data-name=\"Brokkoli\" data-lat=\"Brassica oleracea var. italica\" data-t=\"Sulforaphan - schneiden, ruhen lassen, dann garen.\" data-n=\"Vitamin C|Vitamin K|Folat\" data-f=\"6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-brokkoli-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-brokkoli-768x512.jpg)\"><\/span><span class=\"mt\"><strong>broccoli<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/blumenkohl-brassica-oleracea-botrytis\/\" data-k=\"blumenkohl\" data-g=\"3\" data-name=\"Blumenkohl\" data-lat=\"Brassica oleracea var. botrytis\" data-t=\"Der mildeste Kohl, auch als Reis-Ersatz.\" data-n=\"Vitamin C\" data-f=\"6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-blumenkohl-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-blumenkohl-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Cauliflower<\/strong><span class=\"pk\"><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/rosenkohl-brassica-oleracea-gemmifera\/\" data-k=\"rosenkohl\" data-g=\"3\" data-name=\"Rosenkohl\" data-lat=\"Brassica oleracea var. gemmifera\" data-t=\"Mehr Vitamin C als Orangen - ger\u00f6stet ohne Bitterkeit.\" data-n=\"Vitamin C|Vitamin K\" data-f=\"10,11,12,1,2\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-rosenkohl-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-rosenkohl-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Brussels sprouts<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/gruenkohl-brassica-oleracea-sabellica\/\" data-k=\"gruenkohl\" data-g=\"3\" data-name=\"Gr\u00fcnkohl\" data-lat=\"Brassica oleracea var. sabellica\" data-t=\"Das Wintergem\u00fcse mit Calcium und Vitamin K.\" data-n=\"Vitamin K|Vitamin C|Calcium\" data-f=\"11,12,1,2\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-gruenkohl-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-gruenkohl-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Kale<\/strong><span class=\"pk\"><i>Vitamin K<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/weisskohl-brassica-oleracea-capitata\/\" data-k=\"weisskohl\" data-g=\"3\" data-name=\"Wei\u00dfkohl\" data-lat=\"Brassica oleracea var. capitata\" data-t=\"Als Sauerkraut ein lebendiges Lebensmittel.\" data-n=\"Vitamin C|Vitamin K|Ballaststoffe\" data-f=\"6,7,8,9,10,11\" data-l=\"12,1,2,3,4\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-weisskohl-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-weisskohl-768x512.jpg)\"><\/span><span class=\"mt\"><strong>White cabbage<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/rotkohl-brassica-oleracea-rubra\/\" data-k=\"rotkohl\" data-g=\"3\" data-name=\"Rotkohl\" data-lat=\"Brassica oleracea var. capitata f. rubra\" data-t=\"Anthocyane wie Blaubeeren - mit S\u00e4ure wird er rot.\" data-n=\"Vitamin C|Polyphenole|Vitamin K\" data-f=\"8,9,10,11\" data-l=\"12,1,2,3\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rotkohl-brassica-oleracea-rubra-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rotkohl-brassica-oleracea-rubra-768x512.jpg)\"><\/span><span class=\"mt\"><strong>red cabbage<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kohlrabi-brassica-oleracea-gongylodes\/\" data-k=\"kohlrabi\" data-g=\"3\" data-name=\"Kohlrabi\" data-lat=\"Brassica oleracea var. gongylodes\" data-t=\"Der mildeste Kohl - die Bl\u00e4tter mitessen.\" data-n=\"Vitamin C|Kalium\" data-f=\"5,6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kohlrabi-brassica-oleracea-gongylodes-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kohlrabi-brassica-oleracea-gongylodes-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Kohlrabi<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/wirsing-brassica-oleracea-sabauda\/\" data-k=\"wirsing\" data-g=\"3\" data-name=\"Wirsing\" data-lat=\"Brassica oleracea var. sabauda\" data-t=\"Der mildeste Kopfkohl - mit viel Vitamin K.\" data-n=\"Vitamin C|Vitamin K|Folat\" data-f=\"1,2,3,6,7,8,9,10,11,12\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/wirsing-brassica-oleracea-sabauda-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/wirsing-brassica-oleracea-sabauda-768x512.jpg)\"><\/span><span class=\"mt\"><strong>savoy<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/chinakohl-brassica-rapa-pekinensis\/\" data-k=\"chinakohl\" data-g=\"3\" data-name=\"Chinakohl\" data-lat=\"Brassica rapa subsp. pekinensis\" data-t=\"Mild und bek\u00f6mmlich - die Basis f\u00fcr Kimchi.\" data-n=\"Folat|Vitamin C|Vitamin K\" data-f=\"6,7,8,9,10,11\" data-l=\"12,1,2\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/chinakohl-brassica-rapa-pekinensis-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/chinakohl-brassica-rapa-pekinensis-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Chinese cabbage<\/strong><span class=\"pk\"><i>Folate<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/pak-choi-brassica-rapa-chinensis\/\" data-k=\"pakchoi\" data-g=\"3\" data-name=\"Pak Choi\" data-lat=\"Brassica rapa subsp. chinensis\" data-t=\"Calcium, das ankommt - kurz aus dem Wok.\" data-n=\"Calcium|Vitamin K|Carotinoide\" data-f=\"5,6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pak-choi-brassica-rapa-chinensis-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pak-choi-brassica-rapa-chinensis-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Pak Choi<\/strong><span class=\"pk\"><i>Calcium<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"4\">\n<h3>V \u00b7 Leafy greens &amp; salad<\/h3>\n<div class=\"u\">green, fresh, full of folate<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/spinat-spinacia-oleracea\/\" data-k=\"spinat\" data-g=\"4\" data-name=\"Spinat\" data-lat=\"Spinacia oleracea\" data-t=\"Folat-Blatt - Eisen nur mit Vitamin C.\" data-n=\"Folat|Vitamin K|Magnesium\" data-f=\"3,4,5,9,10,11\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-spinat-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-spinat-768x512.jpg)\"><\/span><span class=\"mt\"><strong>spinach<\/strong><span class=\"pk\"><i>Folate<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/mangold-beta-vulgaris-cicla\/\" data-k=\"mangold\" data-g=\"4\" data-name=\"Mangold\" data-lat=\"Beta vulgaris subsp. vulgaris var. cicla\" data-t=\"Vitamin K und Magnesium - kurz blanchieren.\" data-n=\"Vitamin K|Magnesium|Kalium\" data-f=\"6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-mangold-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-mangold-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Swiss chard<\/strong><span class=\"pk\"><i>Vitamin K<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/feldsalat-valerianella-locusta\/\" data-k=\"feldsalat\" data-g=\"4\" data-name=\"Feldsalat\" data-lat=\"Valerianella locusta\" data-t=\"Der Wintersalat mit Folat und Eisen.\" data-n=\"Folat|Vitamin C|Carotinoide\" data-f=\"10,11,12,1,2,3\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-feldsalat-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-feldsalat-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Lamb&#039;s lettuce<\/strong><span class=\"pk\"><i>Folate<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/rucola-eruca-vesicaria\/\" data-k=\"rucola\" data-g=\"4\" data-name=\"Rucola\" data-lat=\"Eruca vesicaria\" data-t=\"Pfeffrig durch Senf\u00f6le - viel Nitrat, viel Vitamin K.\" data-n=\"Vitamin K|Calcium|Nitrat\" data-f=\"5,6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rucola-eruca-vesicaria-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rucola-eruca-vesicaria-768x512.jpg)\"><\/span><span class=\"mt\"><strong>arugula<\/strong><span class=\"pk\"><i>Vitamin K<\/i><i>Calcium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kopfsalat-lactuca-sativa\/\" data-k=\"kopfsalat\" data-g=\"4\" data-name=\"Kopfsalat\" data-lat=\"Lactuca sativa var. capitata\" data-t=\"Butterzart - im Sommer vom Freiland am besten.\" data-n=\"Vitamin K|Folat\" data-f=\"5,6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kopfsalat-lactuca-sativa-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kopfsalat-lactuca-sativa-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Lettuce<\/strong><span class=\"pk\"><i>Vitamin K<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/eisbergsalat-lactuca-sativa-capitata\/\" data-k=\"eisbergsalat\" data-g=\"4\" data-name=\"Eisbergsalat\" data-lat=\"Lactuca sativa var. capitata\" data-t=\"Knackig und lange frisch - am besten mit dunklem Gr\u00fcn.\" data-n=\"Vitamin K\" data-f=\"6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eisbergsalat-lactuca-sativa-capitata-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eisbergsalat-lactuca-sativa-capitata-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Iceberg lettuce<\/strong><span class=\"pk\"><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/radicchio-cichorium-intybus-rubifolium\/\" data-k=\"radicchio\" data-g=\"4\" data-name=\"Radicchio\" data-lat=\"Cichorium intybus var. foliosum\" data-t=\"Bitter und rot - gegrillt wird er mild und nussig.\" data-n=\"Vitamin K|Polyphenole\" data-f=\"8,9,10,11\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/radicchio-cichorium-intybus-rubifolium-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/radicchio-cichorium-intybus-rubifolium-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Radicchio<\/strong><span class=\"pk\"><i>Vitamin K<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/chicoree-cichorium-intybus-foliosum\/\" data-k=\"chicoree\" data-g=\"4\" data-name=\"Chicor\u00e9e\" data-lat=\"Cichorium intybus var. foliosum\" data-t=\"Im Dunkeln getrieben - den bitteren Kern keilf\u00f6rmig raus.\" data-n=\"Ballaststoffe|Folat\" data-f=\"1,2,3,4,10,11,12\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/chicoree-cichorium-intybus-foliosum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/chicoree-cichorium-intybus-foliosum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Chicory<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/endivie-cichorium-endivia\/\" data-k=\"endivie\" data-g=\"4\" data-name=\"Endivie\" data-lat=\"Cichorium endivia\" data-t=\"Herb und robust - am besten mit warmen Kartoffeln.\" data-n=\"Folat|Vitamin K|Carotinoide\" data-f=\"7,8,9,10,11,12\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/endivie-cichorium-endivia-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/endivie-cichorium-endivia-768x512.jpg)\"><\/span><span class=\"mt\"><strong>endive<\/strong><span class=\"pk\"><i>Folate<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/brunnenkresse-nasturtium-officinale\/\" data-k=\"brunnenkresse\" data-g=\"4\" data-name=\"Brunnenkresse\" data-lat=\"Nasturtium officinale\" data-t=\"Pfeffrig durch Senf\u00f6le - nur aus Kultur, nie wild.\" data-n=\"Vitamin C|Vitamin K|Calcium\" data-f=\"1,2,3,4,5,9,10,11,12\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/brunnenkresse-nasturtium-officinale-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/brunnenkresse-nasturtium-officinale-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Watercress<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/portulak-portulaca-oleracea\/\" data-k=\"portulak\" data-g=\"4\" data-name=\"Portulak\" data-lat=\"Portulaca oleracea\" data-t=\"Omega-3 aus dem Beet - s\u00e4uerlich, salzig, knackig.\" data-n=\"Fette &amp; Omega-3|Magnesium|Vitamin C\" data-f=\"6,7,8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/portulak-portulaca-oleracea-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/portulak-portulaca-oleracea-768x512.jpg)\"><\/span><span class=\"mt\"><strong>purslane<\/strong><span class=\"pk\"><i>Fats &amp; Omega-3<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/sauerampfer-rumex-acetosa\/\" data-k=\"sauerampfer\" data-g=\"4\" data-name=\"Sauerampfer\" data-lat=\"Rumex acetosa\" data-t=\"Zitronig-sauer - wegen Oxals\u00e4ure nur als W\u00fcrze.\" data-n=\"Vitamin C|Magnesium|Eisen\" data-f=\"3,4,5,6\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/sauerampfer-rumex-acetosa-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/sauerampfer-rumex-acetosa-768x512.jpg)\"><\/span><span class=\"mt\"><strong>sorrel<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>magnesium<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"5\">\n<h3>VI \u00b7 Roots &amp; Tubers<\/h3>\n<div class=\"u\">Sweetness and grounding from the soil<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/karotte-daucus-carota\/\" data-k=\"karotte\" data-g=\"5\" data-name=\"Karotte\" data-lat=\"Daucus carota subsp. sativus\" data-t=\"Beta-Carotin mit Fett - und Moros Karottensuppe.\" data-n=\"Carotinoide\" data-f=\"6,7,8,9,10,11\" data-l=\"12,1,2,3,4,5\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-karotte-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-karotte-768x512.jpg)\"><\/span><span class=\"mt\"><strong>carrot<\/strong><span class=\"pk\"><i>Carotenoids<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/rote-bete-beta-vulgaris\/\" data-k=\"rotebete\" data-g=\"5\" data-name=\"Rote Bete\" data-lat=\"Beta vulgaris\" data-t=\"Nitrat senkt den Blutdruck messbar.\" data-n=\"Nitrat|Folat\" data-f=\"7,8,9,10,11\" data-l=\"12,1,2,3\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-rotebete-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-rotebete-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Beetroot<\/strong><span class=\"pk\"><i>nitrate<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/sellerie-apium-graveolens\/\" data-k=\"sellerie\" data-g=\"5\" data-name=\"Sellerie\" data-lat=\"Apium graveolens\" data-t=\"Das Fundament der Br\u00fche - starkes Allergen.\" data-n=\"Kalium|Vitamin K\" data-f=\"8,9,10,11\" data-l=\"12,1,2,3\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-sellerie-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-sellerie-768x512.jpg)\"><\/span><span class=\"mt\"><strong>celery<\/strong><span class=\"pk\"><i>potassium<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/fenchelknolle-foeniculum-vulgare-azoricum\/\" data-k=\"fenchelknolle\" data-g=\"5\" data-name=\"Fenchelknolle\" data-lat=\"Foeniculum vulgare var. azoricum\" data-t=\"Das Gem\u00fcse gewordene Verdauungsmittel.\" data-n=\"Kalium\" data-f=\"6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-fenchelknolle-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-fenchelknolle-768x512.jpg)\"><\/span><span class=\"mt\"><strong>fennel bulb<\/strong><span class=\"pk\"><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kartoffel-solanum-tuberosum\/\" data-k=\"kartoffel\" data-g=\"5\" data-name=\"Kartoffel\" data-lat=\"Solanum tuberosum\" data-t=\"Kalt gegessen mit resistenter St\u00e4rke f\u00fcr den Darm.\" data-n=\"Kalium|Vitamin C\" data-f=\"6,7,8,9,10\" data-l=\"11,12,1,2,3,4,5\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-kartoffel-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-kartoffel-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Potato<\/strong><span class=\"pk\"><i>potassium<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/pastinake-pastinaca-sativa\/\" data-k=\"pastinake\" data-g=\"5\" data-name=\"Pastinake\" data-lat=\"Pastinaca sativa\" data-t=\"S\u00fc\u00df-nussig, nach dem ersten Frost am besten.\" data-n=\"Ballaststoffe|Kalium|Folat\" data-f=\"10,11,12,1,2,3\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-pastinake-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-pastinake-768x512.jpg)\"><\/span><span class=\"mt\"><strong>parsnip<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/radieschen-raphanus-sativus\/\" data-k=\"radieschen\" data-g=\"5\" data-name=\"Radieschen\" data-lat=\"Raphanus sativus\" data-t=\"Senf\u00f6le f\u00fcr die Verdauung - die Bl\u00e4tter mitessen.\" data-n=\"Vitamin C|Kalium\" data-f=\"4,5,6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/radieschen-raphanus-sativus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/radieschen-raphanus-sativus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>radish<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/suesskartoffel-ipomoea-batatas\/\" data-k=\"suesskartoffel\" data-g=\"5\" data-name=\"S\u00fc\u00dfkartoffel\" data-lat=\"Ipomoea batatas\" data-t=\"Carotin und Ballaststoffe - mit Schale.\" data-n=\"Carotinoide|Kalium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-suesskartoffel-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-suesskartoffel-768x512.jpg)\"><\/span><span class=\"mt\"><strong>sweet potato<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/rettich-raphanus-sativus-niger\/\" data-k=\"rettich\" data-g=\"5\" data-name=\"Rettich\" data-lat=\"Raphanus sativus var. niger\" data-t=\"Scharfe Senf\u00f6le - mit Honig ein alter Hustensaft.\" data-n=\"Vitamin C|Kalium\" data-f=\"5,6,7,8,9,10\" data-l=\"11,12,1,2,3\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rettich-raphanus-sativus-niger-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rettich-raphanus-sativus-niger-768x512.jpg)\"><\/span><span class=\"mt\"><strong>radish<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/topinambur-helianthus-tuberosus\/\" data-k=\"topinambur\" data-g=\"5\" data-name=\"Topinambur\" data-lat=\"Helianthus tuberosus\" data-t=\"Inulin statt St\u00e4rke - schmeckt nach Artischocke.\" data-n=\"Ballaststoffe|Kalium|Eisen\" data-f=\"10,11,12,1,2,3\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/topinambur-helianthus-tuberosus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/topinambur-helianthus-tuberosus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Jerusalem artichoke<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/schwarzwurzel-scorzonera-hispanica\/\" data-k=\"schwarzwurzel\" data-g=\"5\" data-name=\"Schwarzwurzel\" data-lat=\"Scorzonera hispanica\" data-t=\"Winterspargel mit Milchsaft - Handschuhe an!\" data-n=\"Ballaststoffe|Kalium|Eisen\" data-f=\"10,11,12,1,2,3\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/schwarzwurzel-scorzonera-hispanica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/schwarzwurzel-scorzonera-hispanica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>black salsify<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/steckruebe-brassica-napus-napobrassica\/\" data-k=\"steckruebe\" data-g=\"5\" data-name=\"Steckr\u00fcbe\" data-lat=\"Brassica napus subsp. rapifera\" data-t=\"Vom Notessen zum Wintergem\u00fcse - mit Vitamin C.\" data-n=\"Vitamin C|Kalium|Ballaststoffe\" data-f=\"9,10,11\" data-l=\"12,1,2,3,4\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/steckruebe-brassica-napus-napobrassica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/steckruebe-brassica-napus-napobrassica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>turnip<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/petersilienwurzel-petroselinum-crispum-tuberosum\/\" data-k=\"petersilienwurzel\" data-g=\"5\" data-name=\"Petersilienwurzel\" data-lat=\"Petroselinum crispum var. tuberosum\" data-t=\"W\u00fcrzig wie Petersilie - Herzst\u00fcck im Suppengr\u00fcn.\" data-n=\"Vitamin C|Kalium|Folat\" data-f=\"9,10,11\" data-l=\"12,1,2,3\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/petersilienwurzel-petroselinum-crispum-tuberosum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/petersilienwurzel-petroselinum-crispum-tuberosum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>parsley root<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/maniok-manihot-esculenta\/\" data-k=\"maniok\" data-g=\"5\" data-name=\"Maniok\" data-lat=\"Manihot esculenta\" data-t=\"Glutenfreie St\u00e4rke - nie roh, Kochwasser weggie\u00dfen.\" data-n=\"Vitamin C|Kalium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/maniok-manihot-esculenta-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/maniok-manihot-esculenta-768x512.jpg)\"><\/span><span class=\"mt\"><strong>manioc<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/yams-dioscorea-alata\/\" data-k=\"yams\" data-g=\"5\" data-name=\"Yams\" data-lat=\"Dioscorea spp.\" data-t=\"Die echte Yamswurzel - keine S\u00fc\u00dfkartoffel, nie roh.\" data-n=\"Kalium|Ballaststoffe|Vitamin C\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/yams-dioscorea-alata-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/yams-dioscorea-alata-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Yams<\/strong><span class=\"pk\"><i>potassium<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"6\">\n<h3>VII \u00b7 Fruit vegetables<\/h3>\n<div class=\"u\">Summer and autumn on a plate<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/tomate-solanum-lycopersicum\/\" data-k=\"tomate\" data-g=\"6\" data-name=\"Tomate\" data-lat=\"Solanum lycopersicum\" data-t=\"Gekocht mit \u00d6l ges\u00fcnder als roh.\" data-n=\"Carotinoide|Vitamin C\" data-f=\"7,8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-tomate-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-tomate-768x512.jpg)\"><\/span><span class=\"mt\"><strong>tomato<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/paprika-capsicum-annuum\/\" data-k=\"paprika\" data-g=\"6\" data-name=\"Paprika\" data-lat=\"Capsicum annuum\" data-t=\"Rot und reif - mehr Vitamin C als jede Zitrone.\" data-n=\"Vitamin C|Carotinoide\" data-f=\"7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/paprika-frisch-rote-schoten-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/paprika-frisch-rote-schoten-768x512.jpg)\"><\/span><span class=\"mt\"><strong>paprika<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Carotenoids<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/gurke-cucumis-sativus\/\" data-k=\"gurke\" data-g=\"6\" data-name=\"Gurke\" data-lat=\"Cucumis sativus\" data-t=\"Zu 96 % Wasser - mit Schale essen.\" data-n=\"Kalium|Vitamin K\" data-f=\"6,7,8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-gurke-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-gurke-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Cucumber<\/strong><span class=\"pk\"><i>potassium<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/zucchini-cucurbita-pepo\/\" data-k=\"zucchini\" data-g=\"6\" data-name=\"Zucchini\" data-lat=\"Cucurbita pepo\" data-t=\"Leicht und mild - nie bitter essen.\" data-n=\"Kalium\" data-f=\"6,7,8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-zucchini-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-zucchini-768x512.jpg)\"><\/span><span class=\"mt\"><strong>zucchini<\/strong><span class=\"pk\"><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/aubergine-solanum-melongena\/\" data-k=\"aubergine\" data-g=\"6\" data-name=\"Aubergine\" data-lat=\"Solanum melongena\" data-t=\"Nasunin in der Schale - nie roh, nie frittiert.\" data-n=\"Ballaststoffe|Polyphenole\" data-f=\"7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/aubergine-solanum-melongena-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/aubergine-solanum-melongena-768x512.jpg)\"><\/span><span class=\"mt\"><strong>aubergine<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kuerbis-cucurbita-maxima\/\" data-k=\"kuerbis\" data-g=\"6\" data-name=\"K\u00fcrbis\" data-lat=\"Cucurbita maxima\" data-t=\"Carotin im Fleisch, Arznei in den Kernen.\" data-n=\"Carotinoide|Magnesium\" data-f=\"9,10,11\" data-l=\"12,1,2\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-kuerbis-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gemuese-kuerbis-768x512.jpg)\"><\/span><span class=\"mt\"><strong>pumpkin<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/artischocke-cynara-scolymus-2\/\" data-k=\"artischocke\" data-g=\"6\" data-name=\"Artischocke\" data-lat=\"Cynara scolymus\" data-t=\"Bitterstoffe f\u00fcr Leber und Galle.\" data-n=\"Ballaststoffe|Folat\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/artischocke-hero4k-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/artischocke-hero4k-768x512.jpg)\"><\/span><span class=\"mt\"><strong>artichoke<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/wassermelone-citrullus-lanatus\/\" data-k=\"wassermelone\" data-g=\"6\" data-name=\"Wassermelone\" data-lat=\"Citrullus lanatus\" data-t=\"Lycopin wie die Tomate - und 92 % Wasser.\" data-n=\"Carotinoide|Vitamin C\" data-f=\"8,9\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/wassermelone-citrullus-lanatus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/wassermelone-citrullus-lanatus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Watermelon<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/okra-abelmoschus-esculentus\/\" data-k=\"okra\" data-g=\"6\" data-name=\"Okra\" data-lat=\"Abelmoschus esculentus\" data-t=\"Schleim bindet Gumbo - ganz gebraten bleibt sie knackig.\" data-n=\"Ballaststoffe|Vitamin K|Folat\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/okra-abelmoschus-esculentus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/okra-abelmoschus-esculentus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>okra<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"7\">\n<h3>VIII \u00b7 Stems &amp; Shoots<\/h3>\n<div class=\"u\">Spring harbingers from the flower bed<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/spargel-asparagus-officinalis\/\" data-k=\"spargel\" data-g=\"7\" data-name=\"Spargel\" data-lat=\"Asparagus officinalis\" data-t=\"Bis Johanni gestochen - reich an Folat.\" data-n=\"Folat|Vitamin K|Kalium\" data-f=\"4,5,6\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/spargel-asparagus-officinalis-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/spargel-asparagus-officinalis-768x512.jpg)\"><\/span><span class=\"mt\"><strong>asparagus<\/strong><span class=\"pk\"><i>Folate<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/rhabarber-rheum-rhabarbarum\/\" data-k=\"rhabarber\" data-g=\"7\" data-name=\"Rhabarber\" data-lat=\"Rheum rhabarbarum\" data-t=\"Botanisch Gem\u00fcse - nur die Stiele, nie die Bl\u00e4tter.\" data-n=\"Kalium|Vitamin K|Ballaststoffe\" data-f=\"4,5,6\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rhabarber-rheum-rhabarbarum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/rhabarber-rheum-rhabarbarum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>rhubarb<\/strong><span class=\"pk\"><i>potassium<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"8\">\n<h3>IX \u00b7 Onions &amp; Spices<\/h3>\n<div class=\"u\">Sharpness that heals<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/knoblauch-allium-sativum\/\" data-k=\"knoblauch\" data-g=\"8\" data-name=\"Knoblauch\" data-lat=\"Allium sativum\" data-t=\"Allicin - hacken, zehn Minuten warten.\" data-n=\"Polyphenole\" data-f=\"7,8\" data-l=\"9,10,11,12,1,2,3,4\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/knoblauch-hero4k-768x1152.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/knoblauch-hero4k-768x1152.jpg)\"><\/span><span class=\"mt\"><strong>Garlic<\/strong><span class=\"pk\"><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/zwiebel-allium-cepa\/\" data-k=\"zwiebel\" data-g=\"8\" data-name=\"Zwiebel\" data-lat=\"Allium cepa\" data-t=\"Quercetin und Pr\u00e4biotika - der Hustensaft der Gro\u00dfmutter.\" data-n=\"Polyphenole|Ballaststoffe\" data-f=\"7,8,9\" data-l=\"10,11,12,1,2,3,4,5\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/zwiebel-hero4k-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/zwiebel-hero4k-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Onion<\/strong><span class=\"pk\"><i>Polyphenols<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/meerrettich-armoracia-rusticana\/\" data-k=\"meerrettich\" data-g=\"8\" data-name=\"Meerrettich\" data-lat=\"Armoracia rusticana\" data-t=\"Senf\u00f6le gegen Keime - frisch gerieben.\" data-n=\"Vitamin C\" data-f=\"10,11,12,1,2,3\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/meerrettich-hero4k-768x1024.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/meerrettich-hero4k-768x1024.jpg)\"><\/span><span class=\"mt\"><strong>horseradish<\/strong><span class=\"pk\"><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/ingwer-zingiber-officinale\/\" data-k=\"ingwer\" data-g=\"8\" data-name=\"Ingwer\" data-lat=\"Zingiber officinale\" data-t=\"Gegen \u00dcbelkeit belegt - frisch oder getrocknet.\" data-n=\"Polyphenole\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/ingwer-hero4k-768x1152.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/ingwer-hero4k-768x1152.jpg)\"><\/span><span class=\"mt\"><strong>Ginger<\/strong><span class=\"pk\"><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/lauch-allium-porrum\/\" data-k=\"lauch\" data-g=\"8\" data-name=\"Lauch\" data-lat=\"Allium porrum\" data-t=\"Mild wie Zwiebel - Pr\u00e4biotika f\u00fcr den Darm.\" data-n=\"Vitamin K|Folat|Ballaststoffe\" data-f=\"1,2,3,4,5,7,8,9,10,11,12\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lauch-allium-porrum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lauch-allium-porrum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Leek<\/strong><span class=\"pk\"><i>Vitamin K<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/schnittlauch-allium-schoenoprasum\/\" data-k=\"schnittlauch\" data-g=\"8\" data-name=\"Schnittlauch\" data-lat=\"Allium schoenoprasum\" data-t=\"Zum Schluss dr\u00fcber - nie mitkochen.\" data-n=\"Vitamin K|Vitamin C|Folat\" data-f=\"3,4,5,6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/schnittlauch-allium-schoenoprasum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/schnittlauch-allium-schoenoprasum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>chives<\/strong><span class=\"pk\"><i>Vitamin K<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kerbel-anthriscus-cerefolium\/\" data-k=\"kerbel\" data-g=\"8\" data-name=\"Kerbel\" data-lat=\"Anthriscus cerefolium\" data-t=\"Zart nach Anis - erst ganz zum Schluss hinein.\" data-n=\"Carotinoide|Vitamin C\" data-f=\"4,5,6,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kerbel-anthriscus-cerefolium-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kerbel-anthriscus-cerefolium-768x512.jpg)\"><\/span><span class=\"mt\"><strong>chervil<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/schalotte-allium-ascalonicum\/\" data-k=\"schalotte\" data-g=\"8\" data-name=\"Schalotte\" data-lat=\"Allium cepa var. aggregatum\" data-t=\"Milder als die Zwiebel - und reicher an Polyphenolen.\" data-n=\"Polyphenole|Kalium\" data-f=\"7,8,9\" data-l=\"1,2,3,4,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/schalotte-allium-ascalonicum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/schalotte-allium-ascalonicum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>shallot<\/strong><span class=\"pk\"><i>Polyphenols<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/fruehlingszwiebel-allium-fistulosum\/\" data-k=\"fruehlingszwiebel\" data-g=\"8\" data-name=\"Fr\u00fchlingszwiebel\" data-lat=\"Allium fistulosum\" data-t=\"Mild und frisch - das Gr\u00fcn steckt voller Vitamin K.\" data-n=\"Vitamin K|Folat|Vitamin C\" data-f=\"4,5,6,7,8,9,10\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/fruehlingszwiebel-allium-fistulosum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/fruehlingszwiebel-allium-fistulosum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>spring onion<\/strong><span class=\"pk\"><i>Vitamin K<\/i><i>Folate<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"9\">\n<h3>X \u00b7 Legumes<\/h3>\n<div class=\"u\">Protein from the garden bed<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/linsen-lens-culinaris\/\" data-k=\"linsen\" data-g=\"9\" data-name=\"Linsen\" data-lat=\"Lens culinaris\" data-t=\"Schnell gar, Eisen und Folat - mit Zitrone.\" data-n=\"Eiwei\u00df|Eisen|Folat\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-linsen-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-linsen-768x512.jpg)\"><\/span><span class=\"mt\"><strong>lenses<\/strong><span class=\"pk\"><i>protein<\/i><i>iron<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kichererbse-cicer-arietinum\/\" data-k=\"kichererbse\" data-g=\"9\" data-name=\"Kichererbse\" data-lat=\"Cicer arietinum\" data-t=\"Hummus, Falafel, Aquafaba - und lange satt.\" data-n=\"Eiwei\u00df|Ballaststoffe\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-kichererbse-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-kichererbse-768x512.jpg)\"><\/span><span class=\"mt\"><strong>chick-pea<\/strong><span class=\"pk\"><i>protein<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/bohnen-phaseolus-vulgaris\/\" data-k=\"bohnen\" data-g=\"9\" data-name=\"Bohnen\" data-lat=\"Phaseolus vulgaris\" data-t=\"Die Speise der Hundertj\u00e4hrigen - nie roh.\" data-n=\"Eiwei\u00df|Ballaststoffe\" data-f=\"7,8,9\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-bohnen-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-bohnen-768x512.jpg)\"><\/span><span class=\"mt\"><strong>beans<\/strong><span class=\"pk\"><i>protein<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/erbsen-pisum-sativum\/\" data-k=\"erbsen\" data-g=\"9\" data-name=\"Erbsen\" data-lat=\"Pisum sativum\" data-t=\"Frisch ein Gem\u00fcse, getrocknet Eiwei\u00dfquelle.\" data-n=\"Eiwei\u00df|Vitamin C\" data-f=\"6,7\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-erbsen-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-erbsen-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Peas<\/strong><span class=\"pk\"><i>protein<\/i><i>Vitamin C<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/sojabohne-glycine-max\/\" data-k=\"soja\" data-g=\"9\" data-name=\"Sojabohne\" data-lat=\"Glycine max\" data-t=\"Vollwertiges Eiwei\u00df - immer gegart.\" data-n=\"Eiwei\u00df|Eisen|Magnesium\" data-f=\"8,9,10\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/sojabohne-glycine-max-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/sojabohne-glycine-max-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Soybean<\/strong><span class=\"pk\"><i>protein<\/i><i>iron<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/lupine-lupinus-angustifolius\/\" data-k=\"lupine\" data-g=\"9\" data-name=\"S\u00fc\u00dflupine\" data-lat=\"Lupinus angustifolius\" data-t=\"Heimisches Eiwei\u00df - aber nur als s\u00fc\u00dfe Sorte.\" data-n=\"Eiwei\u00df|Ballaststoffe|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lupine-lupinus-angustifolius-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lupine-lupinus-angustifolius-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Sweet lupin<\/strong><span class=\"pk\"><i>protein<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/gruene-bohnen-phaseolus-vulgaris-nanus\/\" data-k=\"bohnengruen\" data-g=\"9\" data-name=\"Gr\u00fcne Bohnen\" data-lat=\"Phaseolus vulgaris\" data-t=\"Nie roh - erst gr\u00fcndliches Kochen macht Phasin unsch\u00e4dlich.\" data-n=\"Vitamin K|Folat|Ballaststoffe\" data-f=\"6,7,8,9\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gruene-bohnen-phaseolus-vulgaris-nanus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gruene-bohnen-phaseolus-vulgaris-nanus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Green beans<\/strong><span class=\"pk\"><i>Vitamin K<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/zuckerschote-pisum-sativum-saccharatum\/\" data-k=\"zuckerschote\" data-g=\"9\" data-name=\"Zuckerschote\" data-lat=\"Pisum sativum var. saccharatum\" data-t=\"Die H\u00fclse gleich mit - und als einzige auch roh erlaubt.\" data-n=\"Vitamin C|Vitamin K|Folat\" data-f=\"5,6,7,8\" data-l=\"\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/zuckerschote-pisum-sativum-saccharatum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/zuckerschote-pisum-sativum-saccharatum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Sugar snap pea<\/strong><span class=\"pk\"><i>Vitamin C<\/i><i>Vitamin K<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kidneybohne-phaseolus-vulgaris\/\" data-k=\"kidney\" data-g=\"9\" data-name=\"Kidneybohne\" data-lat=\"Phaseolus vulgaris\" data-t=\"Roh giftig - sprudelnd gekocht reich an Eiwei\u00df.\" data-n=\"Eiwei\u00df|Ballaststoffe|Folat\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kidneybohne-phaseolus-vulgaris-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kidneybohne-phaseolus-vulgaris-768x512.jpg)\"><\/span><span class=\"mt\"><strong>kidney bean<\/strong><span class=\"pk\"><i>protein<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/mungbohne-vigna-radiata\/\" data-k=\"mungbohne\" data-g=\"9\" data-name=\"Mungbohne\" data-lat=\"Vigna radiata\" data-t=\"Die wahren \u201eSojasprossen\u201c - und Basis f\u00fcrs Kitchari.\" data-n=\"Eiwei\u00df|Folat|Eisen\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mungbohne-vigna-radiata-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mungbohne-vigna-radiata-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Mung bean<\/strong><span class=\"pk\"><i>protein<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/tofu-sojabohnenquark\/\" data-k=\"tofu\" data-g=\"9\" data-name=\"Tofu\" data-lat=\"Glycine max\" data-t=\"Quark aus Soja - Calcium je nach Gerinnungsmittel.\" data-n=\"Eiwei\u00df|Calcium|Eisen\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/tofu-sojabohnenquark-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/tofu-sojabohnenquark-768x512.jpg)\"><\/span><span class=\"mt\"><strong>tofu<\/strong><span class=\"pk\"><i>protein<\/i><i>Calcium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/tempeh-fermentierte-sojabohnen\/\" data-k=\"tempeh\" data-g=\"9\" data-name=\"Tempeh\" data-lat=\"Glycine max (fermentiert)\" data-t=\"Edelschimmel verwebt die ganze Sojabohne zum Block.\" data-n=\"Eiwei\u00df|Ballaststoffe|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/tempeh-fermentierte-sojabohnen-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/tempeh-fermentierte-sojabohnen-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Tempeh<\/strong><span class=\"pk\"><i>protein<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/edamame-glycine-max\/\" data-k=\"edamame\" data-g=\"9\" data-name=\"Edamame\" data-lat=\"Glycine max\" data-t=\"Junge Sojabohnen - gekocht, gesalzen, ohne H\u00fclse.\" data-n=\"Eiwei\u00df|Folat|Vitamin K\" data-f=\"8,9\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/edamame-glycine-max-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/edamame-glycine-max-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Edamame<\/strong><span class=\"pk\"><i>protein<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/azukibohne-vigna-angularis\/\" data-k=\"azuki\" data-g=\"9\" data-name=\"Azukibohne\" data-lat=\"Vigna angularis\" data-t=\"Die rote Bohne f\u00fcr Anko - kocht schneller als andere.\" data-n=\"Eiwei\u00df|Ballaststoffe|Folat\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/azukibohne-vigna-angularis-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/azukibohne-vigna-angularis-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Azuki bean<\/strong><span class=\"pk\"><i>protein<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"10\">\n<h3>XI \u00b7 Nuts &amp; Seeds<\/h3>\n<div class=\"u\">Small amounts, big effect<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/walnuss-juglans-regia\/\" data-k=\"walnuss\" data-g=\"10\" data-name=\"Walnuss\" data-lat=\"Juglans regia\" data-t=\"30 g am Tag - die Omega-3-Nuss.\" data-n=\"Fette &amp; Omega-3\" data-f=\"9,10\" data-l=\"11,12,1,2,3,4,5,6,7,8\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-walnuss-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-walnuss-768x512.jpg)\"><\/span><span class=\"mt\"><strong>walnut<\/strong><span class=\"pk\"><i>Fats &amp; Omega-3<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/haselnuss-corylus-avellana\/\" data-k=\"haselnuss\" data-g=\"10\" data-name=\"Haselnuss\" data-lat=\"Corylus avellana\" data-t=\"Vitamin E und die bessere Nuss-Nougat-Creme.\" data-n=\"Vitamin E|Magnesium\" data-f=\"9,10\" data-l=\"11,12,1,2,3,4,5,6,7,8\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-haselnuss-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-haselnuss-768x512.jpg)\"><\/span><span class=\"mt\"><strong>hazelnut<\/strong><span class=\"pk\"><i>Vitamin E<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/mandel-prunus-dulcis\/\" data-k=\"mandel\" data-g=\"10\" data-name=\"Mandel\" data-lat=\"Prunus dulcis\" data-t=\"Die Vitamin-E-Nuss - keine Bittermandeln naschen.\" data-n=\"Vitamin E|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-mandel-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-mandel-768x512.jpg)\"><\/span><span class=\"mt\"><strong>almond<\/strong><span class=\"pk\"><i>Vitamin E<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/leinsamen-linum-usitatissimum\/\" data-k=\"leinsamen\" data-g=\"10\" data-name=\"Leinsamen\" data-lat=\"Linum usitatissimum\" data-t=\"Omega-3, Schleimstoffe, Arznei bei Verstopfung.\" data-n=\"Fette &amp; Omega-3|Ballaststoffe\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-leinsamen-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-leinsamen-768x512.jpg)\"><\/span><span class=\"mt\"><strong>linseed<\/strong><span class=\"pk\"><i>Fats &amp; Omega-3<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/sonnenblumenkerne-helianthus-annuus\/\" data-k=\"sonnenblumenkerne\" data-g=\"10\" data-name=\"Sonnenblumenkerne\" data-lat=\"Helianthus annuus\" data-t=\"Vitamin E pur - als Zutat, nicht t\u00fctenweise.\" data-n=\"Vitamin E|Magnesium|Eiwei\u00df\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/sonnenblumenkerne-helianthus-annuus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/sonnenblumenkerne-helianthus-annuus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Sunflower seeds<\/strong><span class=\"pk\"><i>Vitamin E<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/chiasamen-salvia-hispanica\/\" data-k=\"chia\" data-g=\"10\" data-name=\"Chiasamen\" data-lat=\"Salvia hispanica\" data-t=\"Omega-3 und Quellstoffe - nie trocken essen.\" data-n=\"Ballaststoffe|Fette &amp; Omega-3|Calcium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/chiasamen-salvia-hispanica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/chiasamen-salvia-hispanica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Chia seeds<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>Fats &amp; Omega-3<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/sesam-sesamum-indicum\/\" data-k=\"sesam\" data-g=\"10\" data-name=\"Sesam\" data-lat=\"Sesamum indicum\" data-t=\"Calcium im Tahin - ger\u00f6stet noch aromatischer.\" data-n=\"Calcium|Magnesium|Eisen\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/sesam-hero4k-768x1151.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/sesam-hero4k-768x1151.jpg)\"><\/span><span class=\"mt\"><strong>sesame<\/strong><span class=\"pk\"><i>Calcium<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/schwarzkuemmel-nigella-sativa\/\" data-k=\"schwarzkuemmel\" data-g=\"10\" data-name=\"Schwarzk\u00fcmmel\" data-lat=\"Nigella sativa\" data-t=\"Das Samenkorn des Orients - als \u00d6l und Gew\u00fcrz.\" data-n=\"Fette &amp; Omega-3\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/schwarzkuemmel-hero4k-768x508.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/schwarzkuemmel-hero4k-768x508.jpg)\"><\/span><span class=\"mt\"><strong>Black cumin<\/strong><span class=\"pk\"><i>Fats &amp; Omega-3<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kuerbiskerne-cucurbita-pepo\/\" data-k=\"kuerbiskerne\" data-g=\"10\" data-name=\"K\u00fcrbiskerne\" data-lat=\"Cucurbita pepo\" data-t=\"Magnesium und Zink - das gr\u00fcne Gold der Steiermark.\" data-n=\"Magnesium|Eisen|Eiwei\u00df\" data-f=\"9,10\" data-l=\"1,2,3,4,5,6,7,8,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kuerbiskerne-cucurbita-pepo-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kuerbiskerne-cucurbita-pepo-768x512.jpg)\"><\/span><span class=\"mt\"><strong>pumpkin seeds<\/strong><span class=\"pk\"><i>magnesium<\/i><i>iron<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/cashew-anacardium-occidentale\/\" data-k=\"cashew\" data-g=\"10\" data-name=\"Cashew\" data-lat=\"Anacardium occidentale\" data-t=\"Kern unterm Cashewapfel - immer hitzebehandelt.\" data-n=\"Magnesium|Eisen\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/cashew-anacardium-occidentale-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/cashew-anacardium-occidentale-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Cashew<\/strong><span class=\"pk\"><i>magnesium<\/i><i>iron<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/erdnuss-arachis-hypogaea\/\" data-k=\"erdnuss\" data-g=\"10\" data-name=\"Erdnuss\" data-lat=\"Arachis hypogaea\" data-t=\"Keine Nuss, sondern H\u00fclsenfrucht voller Eiwei\u00df.\" data-n=\"Eiwei\u00df|Folat|Vitamin E\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/erdnuss-arachis-hypogaea-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/erdnuss-arachis-hypogaea-768x512.jpg)\"><\/span><span class=\"mt\"><strong>peanut<\/strong><span class=\"pk\"><i>protein<\/i><i>Folate<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/pistazie-pistacia-vera\/\" data-k=\"pistazie\" data-g=\"10\" data-name=\"Pistazie\" data-lat=\"Pistacia vera\" data-t=\"Gr\u00fcn durch Chlorophyll - mit Lutein f\u00fcrs Auge.\" data-n=\"Kalium|Carotinoide|Eiwei\u00df\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pistazie-pistacia-vera-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pistazie-pistacia-vera-768x512.jpg)\"><\/span><span class=\"mt\"><strong>pistachio<\/strong><span class=\"pk\"><i>potassium<\/i><i>Carotenoids<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/paranuss-bertholletia-excelsa\/\" data-k=\"paranuss\" data-g=\"10\" data-name=\"Paranuss\" data-lat=\"Bertholletia excelsa\" data-t=\"Selen satt - ein bis zwei N\u00fcsse reichen.\" data-n=\"Magnesium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/paranuss-bertholletia-excelsa-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/paranuss-bertholletia-excelsa-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Brazil nut<\/strong><span class=\"pk\"><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/macadamia-macadamia-integrifolia\/\" data-k=\"macadamia\" data-g=\"10\" data-name=\"Macadamia\" data-lat=\"Macadamia integrifolia\" data-t=\"Die buttrigste Nuss - f\u00fcr Hunde giftig.\" data-n=\"Fette &amp; Omega-3\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/macadamia-macadamia-integrifolia-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/macadamia-macadamia-integrifolia-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Macadamia<\/strong><span class=\"pk\"><i>Fats &amp; Omega-3<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/hanfsamen-cannabis-sativa\/\" data-k=\"hanfsamen\" data-g=\"10\" data-name=\"Hanfsamen\" data-lat=\"Cannabis sativa\" data-t=\"Eiwei\u00df und Omega-3 - ganz ohne Rausch.\" data-n=\"Eiwei\u00df|Fette &amp; Omega-3|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/hanfsamen-cannabis-sativa-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/hanfsamen-cannabis-sativa-768x512.jpg)\"><\/span><span class=\"mt\"><strong>hemp seeds<\/strong><span class=\"pk\"><i>protein<\/i><i>Fats &amp; Omega-3<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/pinienkerne-pinus-pinea\/\" data-k=\"pinienkerne\" data-g=\"10\" data-name=\"Pinienkerne\" data-lat=\"Pinus pinea\" data-t=\"Kurz anger\u00f6stet - das Herz jedes Pestos.\" data-n=\"Vitamin E|Magnesium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pinienkerne-pinus-pinea-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pinienkerne-pinus-pinea-768x512.jpg)\"><\/span><span class=\"mt\"><strong>pine nuts<\/strong><span class=\"pk\"><i>Vitamin E<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/mohn-papaver-somniferum\/\" data-k=\"mohn\" data-g=\"10\" data-name=\"Mohn\" data-lat=\"Papaver somniferum\" data-t=\"Calcium satt - aber nie als Tee aufbr\u00fchen.\" data-n=\"Calcium|Magnesium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mohn-papaver-somniferum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mohn-papaver-somniferum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>poppy<\/strong><span class=\"pk\"><i>Calcium<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/flohsamen-plantago-ovata\/\" data-k=\"flohsamen\" data-g=\"10\" data-name=\"Flohsamen\" data-lat=\"Plantago ovata\" data-t=\"Quillt zu Gel - ohne viel Wasser geht es nicht.\" data-n=\"Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/flohsamen-plantago-ovata-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/flohsamen-plantago-ovata-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Psyllium seeds<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/esskastanie-castanea-sativa\/\" data-k=\"esskastanie\" data-g=\"10\" data-name=\"Esskastanie\" data-lat=\"Castanea sativa\" data-t=\"Die Nuss mit wenig Fett - immer einschneiden.\" data-n=\"Ballaststoffe|Kalium|Vitamin C\" data-f=\"10,11,12\" data-l=\"1\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/esskastanie-castanea-sativa-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/esskastanie-castanea-sativa-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Sweet chestnut<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>potassium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kakao-theobroma-cacao\/\" data-k=\"kakao\" data-g=\"10\" data-name=\"Kakao\" data-lat=\"Theobroma cacao\" data-t=\"Flavanole und Magnesium - f\u00fcr Hunde tabu.\" data-n=\"Polyphenole|Magnesium|Eisen\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kakao-theobroma-cacao-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kakao-theobroma-cacao-768x512.jpg)\"><\/span><span class=\"mt\"><strong>cocoa<\/strong><span class=\"pk\"><i>Polyphenols<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/kaffee-coffea-arabica\/\" data-k=\"kaffee\" data-g=\"10\" data-name=\"Kaffee\" data-lat=\"Coffea arabica\" data-t=\"Papierfilter h\u00e4lt das LDL-treibende Cafestol zur\u00fcck.\" data-n=\"Polyphenole\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kaffee-coffea-arabica-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/kaffee-coffea-arabica-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Coffee<\/strong><span class=\"pk\"><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/pekannuss-carya-illinoinensis\/\" data-k=\"pekannuss\" data-g=\"10\" data-name=\"Pekannuss\" data-lat=\"Carya illinoinensis\" data-t=\"Buttrige Walnuss-Schwester - k\u00fchl lagern, sonst ranzig.\" data-n=\"Fette &amp; Omega-3|Polyphenole|Magnesium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pekannuss-carya-illinoinensis-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/pekannuss-carya-illinoinensis-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Pecan nut<\/strong><span class=\"pk\"><i>Fats &amp; Omega-3<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"fl\" data-g=\"11\">\n<h3>XII \u00b7 Cereals &amp; Grains<\/h3>\n<div class=\"u\">daily bread - and its alternatives<\/div>\n<div class=\"mini\"><a class=\"mk\" href=\"\/en\/wiki-archiv\/hafer-avena-sativa\/\" data-k=\"hafer\" data-g=\"11\" data-name=\"Hafer\" data-lat=\"Avena sativa\" data-t=\"3 g Beta-Glucan senken das Cholesterin.\" data-n=\"Ballaststoffe|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-hafer-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-hafer-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Oats<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/dinkel-triticum-spelta\/\" data-k=\"dinkel\" data-g=\"11\" data-name=\"Dinkel\" data-lat=\"Triticum spelta\" data-t=\"Vollkorn und Sauerteig - aber nicht glutenfrei.\" data-n=\"Ballaststoffe|Eiwei\u00df|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/dinkel-triticum-spelta-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/dinkel-triticum-spelta-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Spelt<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>protein<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/roggen-secale-cereale\/\" data-k=\"roggen\" data-g=\"11\" data-name=\"Roggen\" data-lat=\"Secale cereale\" data-t=\"Das ballaststoffreichste Brotgetreide - mit Sauerteig.\" data-n=\"Ballaststoffe|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/roggen-secale-cereale-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/roggen-secale-cereale-768x512.jpg)\"><\/span><span class=\"mt\"><strong>rye<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/hirse-panicum-miliaceum\/\" data-k=\"hirse\" data-g=\"11\" data-name=\"Hirse\" data-lat=\"Panicum miliaceum\" data-t=\"Glutenfrei - das Getreide vor der Kartoffel.\" data-n=\"Magnesium|Eisen\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-hirse-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-hirse-768x512.jpg)\"><\/span><span class=\"mt\"><strong>millet<\/strong><span class=\"pk\"><i>magnesium<\/i><i>iron<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/buchweizen-fagopyrum-esculentum\/\" data-k=\"buchweizen\" data-g=\"11\" data-name=\"Buchweizen\" data-lat=\"Fagopyrum esculentum\" data-t=\"Kein Weizen, sondern ein Kn\u00f6terich - glutenfrei.\" data-n=\"Magnesium|Polyphenole\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/buchweizen-hero4k-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/buchweizen-hero4k-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Buckwheat<\/strong><span class=\"pk\"><i>magnesium<\/i><i>Polyphenols<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/quinoa-chenopodium-quinoa\/\" data-k=\"quinoa\" data-g=\"11\" data-name=\"Quinoa\" data-lat=\"Chenopodium quinoa\" data-t=\"Vollst\u00e4ndiges Eiwei\u00df, glutenfrei.\" data-n=\"Eiwei\u00df|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-quinoa-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/lebensmittel-quinoa-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Quinoa<\/strong><span class=\"pk\"><i>protein<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/reis-oryza-sativa\/\" data-k=\"reis\" data-g=\"11\" data-name=\"Reis\" data-lat=\"Oryza sativa\" data-t=\"Waschen, in viel Wasser kochen, abgie\u00dfen.\" data-n=\"Magnesium|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/reis-oryza-sativa-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/reis-oryza-sativa-768x512.jpg)\"><\/span><span class=\"mt\"><strong>rice<\/strong><span class=\"pk\"><i>magnesium<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/gerste-hordeum-vulgare\/\" data-k=\"gerste\" data-g=\"11\" data-name=\"Gerste\" data-lat=\"Hordeum vulgare\" data-t=\"Beta-Glucan wie Hafer - als Graupen im Eintopf.\" data-n=\"Ballaststoffe|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gerste-hordeum-vulgare-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/gerste-hordeum-vulgare-768x512.jpg)\"><\/span><span class=\"mt\"><strong>barley<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/mais-zea-mays\/\" data-k=\"mais\" data-g=\"11\" data-name=\"Mais\" data-lat=\"Zea mays\" data-t=\"Zuckermais im Sp\u00e4tsommer - Polenta das ganze Jahr.\" data-n=\"Carotinoide|Ballaststoffe|Magnesium\" data-f=\"8,9,10\" data-l=\"11,12,1,2,3,4,5,6,7\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mais-zea-mays-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/mais-zea-mays-768x512.jpg)\"><\/span><span class=\"mt\"><strong>corn<\/strong><span class=\"pk\"><i>Carotenoids<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/amaranth-amaranthus-caudatus\/\" data-k=\"amaranth\" data-g=\"11\" data-name=\"Amaranth\" data-lat=\"Amaranthus caudatus\" data-t=\"Inka-Korn ohne Gluten - mit Eisen und Magnesium.\" data-n=\"Eiwei\u00df|Eisen|Magnesium\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/amaranth-amaranthus-caudatus-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/amaranth-amaranthus-caudatus-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Amaranth<\/strong><span class=\"pk\"><i>protein<\/i><i>iron<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/bulgur-triticum-durum\/\" data-k=\"bulgur\" data-g=\"11\" data-name=\"Bulgur\" data-lat=\"Triticum durum\" data-t=\"Vorgegarter Hartweizen - niedriger GI als Reis.\" data-n=\"Ballaststoffe|Magnesium|Eiwei\u00df\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/bulgur-triticum-durum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/bulgur-triticum-durum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Bulgur<\/strong><span class=\"pk\"><i>Dietary fiber<\/i><i>magnesium<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/couscous-triticum-durum-griess\/\" data-k=\"couscous\" data-g=\"11\" data-name=\"Couscous\" data-lat=\"Triticum durum\" data-t=\"Gerollter Grie\u00df aus dem Maghreb - in 5 Minuten fertig.\" data-n=\"Eiwei\u00df\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/couscous-triticum-durum-griess-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/couscous-triticum-durum-griess-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Couscous<\/strong><span class=\"pk\"><i>protein<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/emmer-triticum-dicoccum\/\" data-k=\"emmer\" data-g=\"11\" data-name=\"Emmer\" data-lat=\"Triticum dicoccum\" data-t=\"Das Korn der Pharaonen - heute als Farro im Risotto.\" data-n=\"Eiwei\u00df|Ballaststoffe|Magnesium\" data-f=\"\" data-l=\"1,2,3,4,5,6,7,8,9,10,11,12\" data-i=\"0\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/emmer-triticum-dicoccum-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/emmer-triticum-dicoccum-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Emmer<\/strong><span class=\"pk\"><i>protein<\/i><i>Dietary fiber<\/i><\/span><\/span><\/a><a class=\"mk\" href=\"\/en\/wiki-archiv\/teff-eragrostis-tef\/\" data-k=\"teff\" data-g=\"11\" data-name=\"Teff\" data-lat=\"Eragrostis tef\" data-t=\"Winzige K\u00f6rner, viel Eisen - das Mehl f\u00fcr Injera.\" data-n=\"Eisen|Calcium|Ballaststoffe\" data-f=\"\" data-l=\"\" data-i=\"1\" data-img=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/teff-eragrostis-tef-768x512.jpg\"><span class=\"bild\" style=\"background-image:url(https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/teff-eragrostis-tef-768x512.jpg)\"><\/span><span class=\"mt\"><strong>Teff<\/strong><span class=\"pk\"><i>iron<\/i><i>Calcium<\/i><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sek\" id=\"kompass\">\n<div class=\"sekt\"><span>Room III<\/span><\/p>\n<h2>The Nutrient Compass<\/h2>\n<div class=\"hint\">Tap on nutrient<\/div>\n<\/div>\n<div class=\"nraster\"><button type=\"button\" class=\"nb\" data-nb=\"Vitamin C\" data-e=\"st\u00e4rkt die Abwehr und das Bindegewebe, hilft dem K\u00f6rper, Eisen aufzunehmen\"><strong>Vitamin C<\/strong><small>62 food items<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Eiwei\u00df\" data-e=\"Baustoff f\u00fcr Muskeln, Enzyme und Abwehrzellen\"><strong>protein<\/strong><small>23 Foods<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Ballaststoffe\" data-e=\"s\u00e4ttigen lange, f\u00fcttern die Darmflora, bremsen den Blutzucker\"><strong>Dietary fiber<\/strong><small>63 Foods<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Polyphenole\" data-e=\"Pflanzenfarbstoffe, die Zellen und Gef\u00e4\u00dfe sch\u00fctzen\"><strong>Polyphenols<\/strong><small>32 food items<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Carotinoide\" data-e=\"Vorstufe von Vitamin A, f\u00fcr Augen und Haut - nur mit etwas Fett\"><strong>Carotenoids<\/strong><small>26 Foods<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Fette &amp; Omega-3\" data-e=\"gut f\u00fcr Herz, Gehirn und eine ruhige Entz\u00fcndungslage\"><strong>Fats &amp; Omega-3<\/strong><small>9 Foods<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Vitamin E\" data-e=\"sch\u00fctzt Zellmembranen vor Oxidation\"><strong>Vitamin E<\/strong><small>7 Foods<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Vitamin K\" data-e=\"f\u00fcr Blutgerinnung und feste Knochen\"><strong>Vitamin K<\/strong><small>29 Food items<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Folat\" data-e=\"f\u00fcr Zellteilung und Blutbildung, wichtig in der Schwangerschaft\"><strong>Folate<\/strong><small>28 Foods<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Eisen\" data-e=\"transportiert Sauerstoff im Blut - mit Vitamin C besser verf\u00fcgbar\"><strong>iron<\/strong><small>17 Foods<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Magnesium\" data-e=\"f\u00fcr Muskeln, Nerven und Energie\"><strong>magnesium<\/strong><small>35 Foods<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Kalium\" data-e=\"h\u00e4lt Blutdruck, Herz und Muskeln im Takt\"><strong>potassium<\/strong><small>40 food items<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Calcium\" data-e=\"f\u00fcr Knochen und Z\u00e4hne\"><strong>Calcium<\/strong><small>10 Foods<\/small><\/button><button type=\"button\" class=\"nb\" data-nb=\"Nitrat\" data-e=\"weitet die Gef\u00e4\u00dfe und senkt den Blutdruck leicht\"><strong>nitrate<\/strong><small>2 Food items<\/small><\/button><\/div>\n<div class=\"npanel\" hidden><\/div>\n<div class=\"mehr\"><a href=\"\/en\/naehrstoffe\/\">All about nutrients - what you get, not what&#039;s on the label \u2192<\/a><\/div>\n<\/section>\n<aside class=\"warum\">\n<h3>Why eat seasonally?<\/h3>\n<ul>\n<li><b>More flavor:<\/b> Fruit harvested when ripe has had time to develop sugar and aroma. Imported fruit is often picked green and ripens further in storage.<\/li>\n<li><b>Often more vitamins:<\/b> Shorter transport routes mean less storage time - vitamin C and folate degrade during storage.<\/li>\n<li><b>Less post-treatment treatment:<\/b> Citrus fruits from southern regions are often waxed and treated with preservatives \u2013 this is stated on the label. Regional, open-field produce doesn&#039;t need this.<\/li>\n<li><b>Cheaper and closer:<\/b> During the season, the selection is large, prices are low, and transport routes are short.<\/li>\n<\/ul>\n<\/aside>\n<div class=\"dr\" hidden>\n<div class=\"drin\"><\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Botanical Archiv \u00b7 Lebensmittel Die Speisekammer Ein Rundgang in drei R\u00e4umen: was gerade w\u00e4chst, was in den F\u00e4chern liegt, und was in unseren Lebensmitteln steckt. Tippe auf ein Lebensmittel f\u00fcr die Kurzinfo. 167 Lebensmittel \u00b7 12 F\u00e4cher \u00b7 12 Monate Raum I Jetzt in Saison Monat im Rad antippen Die Kacheln zeigen, was im gew\u00e4hlten<\/p>",
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