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    "title": {
        "rendered": "Cassava (Manihot esculenta)"
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        "rendered": "<div style=\"position:relative;width:100%;min-height:340px;background:linear-gradient(135deg,#2c3e6b,#4a5fa5,#7d8fd1);border-radius:12px;margin:0 0 24px 0;display:flex;align-items:center;justify-content:center;padding:40px;\">\n<h1 style=\"color:#ffffff;margin:0;text-align:center;\">Cassava (Manihot esculenta)<\/h1>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Botanical name<\/div>\n<div class=\"v\">Manihot esculenta<small>Spurge family (Euphorbiaceae)<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The root tuber<small>peeled and cooked, as flour, tapioca or gari<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Mild, slightly nutty<small>mealy-soft like a firm potato<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">South America<small>cultivated in the Amazon region around 8,000 to 10,000 years ago<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Known for<\/div>\n<div class=\"v\">Strength for hundreds of millions of people<small>gluten-free - but poisonous when raw<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">season<\/div>\n<div class=\"v\">Year-round<small>Import only<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">In the kitchen<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b><\/p>\n<p>Cassava, also known as manioc or yuca, is a starchy root vegetable from the tropics and a staple food for hundreds of millions of people. It is gluten-free and filling, but when raw, it contains cyanogenic glycosides, which produce hydrocyanic acid. Therefore, cassava is never eaten raw: peel, chop, soak, cook thoroughly, and discard the cooking water.<\/p>\n<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The root that feeds the tropics<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/maniok-manihot-esculenta-1024x683.jpg\" alt=\"Maniokwurzeln mit Blatt, eine davon aufgeschnitten\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Cassava grows where hardly anything else thrives - on barren soils, in heat and long periods of drought.<\/p>\n<p class=\"ea-drop\">Cassava is a shrub that grows up to three meters tall; its thick, brown-barked storage roots are eaten. Cassava was domesticated on the southern edge of the Amazon basin long before Europeans arrived in the Americas. Indigenous peoples made the bitter varieties edible by grating, pressing, and roasting them \u2013 this process resulted in cassava flour. <em>Farinha<\/em>.<\/p>\n<p>Portuguese traders brought cassava to West Africa in the 16th century; later it spread to Asia. Today, Nigeria is the largest producer. In Germany, fresh cassava can be found in Asian and African grocery stores, usually coated with wax, along with frozen cassava, cassava flour, and tapioca \u2013 the almost pure starch from the tuber.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What cassava does for you<\/h2>\n<p class=\"ea-drop\">Cassava is primarily a <strong>Energy supplier<\/strong>100 g of raw tuber contain around 160 kcal and about 38 g of carbohydrates, mostly starch. That&#039;s almost twice as much as in potatoes. It also contains around 20 mg of <strong>Vitamin C<\/strong>, approximately 270 mg <strong>potassium<\/strong>, It contains some folate and just under 2g of fiber. However, the root provides hardly any protein \u2013 only about 1.4g per 100g.<\/p>\n<p>Because cassava is naturally <strong>gluten-free<\/strong> Cassava flour and tapioca starch are popular ingredients for bread, flatbreads, and pastries for people with celiac disease. When cooled, it forms a crust similar to potatoes. <strong>resistant starch<\/strong>. There is no reliable evidence for a healing effect.<\/p>\n<p>The crucial question is the <strong>preparation<\/strong>. Cassava contains the cyanogenic glycosides linamarin and lotaustralin. Hydrogen cyanide is produced from these. Peeling, chopping, soaking, and thorough cooking significantly reduce the cyanogenic glycoside content because the glycosides leach into the water and the hydrocyanic acid is released during heating. In Africa, where cassava is consistently poorly processed and consumed in a diet lacking sufficient protein, neurological disorders occur. <strong>Konzo<\/strong> on - a sudden, permanent paralysis of the legs.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>approximately 160 kcal<\/b><span>per 100g raw tuber - almost twice as much as potato<\/span><\/div>\n<div class=\"ea-zahl\"><b>approx. 38 g<\/b><span>Carbohydrates per 100g, almost entirely starch<\/span><\/div>\n<div class=\"ea-zahl\"><b>50 mg\/kg<\/b><span>EU maximum level of hydrocyanic acid for fresh, peeled cassava root<\/span><\/div>\n<div class=\"ea-zahl\"><b>10 mg\/kg<\/b><span>EU maximum level of hydrocyanic acid for cassava and tapioca flour<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>This is what&#039;s in cassava<\/h2>\n<p>The tuber consists of approximately 60% water and about one-third starch. It contains little protein and fat, some sugar, fiber, vitamin C, folate, vitamins B1 and B6, potassium, magnesium, manganese and calcium, as well as linamarin, lotaustralin and the enzyme linamarase.<\/p>\n<p>One can roughly distinguish <em>sweetness<\/em> Varieties with few glycosides, which are mainly located in the peel, and <em>bitter<\/em> Varieties that also contain a lot of it in their meat and require complex processing. Tapioca is almost pure starch and contains hardly any vitamins or minerals.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes cassava stronger<\/h2>\n<p>Cassava provides energy - what&#039;s missing is provided by the other ingredients on the plate.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">protein<\/span><\/p>\n<div class=\"mit\">with <i>Beans or peanuts<\/i><\/div>\n<p>It compensates for protein deficiency - and also protects against Konzo.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Vegetables<\/span><\/p>\n<div class=\"mit\">with <i>green leafy vegetables<\/i><\/div>\n<p>It also provides folate, carotene, and iron.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Fat<\/span><\/p>\n<div class=\"mit\">with <i>coconut milk<\/i><\/div>\n<p>Classic in curries and stews.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">acid<\/span><\/p>\n<div class=\"mit\">with <i>lime<\/i><\/div>\n<p>Freshness for fried cassava.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">wort<\/span><\/p>\n<div class=\"mit\">with <i>Garlic &amp; Chili<\/i><\/div>\n<p>Mojo de Yuca from the Caribbean.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Gluten-free<\/span><\/p>\n<div class=\"mit\">as <i>Cassava flour in bread<\/i><\/div>\n<p>Combines well with buckwheat or millet.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Raw<\/span><\/p>\n<div class=\"mit\">not <i>raw<\/i> eat<\/div>\n<p>Hydrocyanic acid - not even in smoothies.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Cooking water<\/span><\/p>\n<div class=\"mit\">not <i>use the cooking water<\/i><\/div>\n<p>The dissolved glycosides would otherwise end up in the food.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Short<\/span><\/p>\n<div class=\"mit\">not only <i>briefly blanch<\/i><\/div>\n<p>Always cook until the tuber is soft.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">One-sided<\/span><\/p>\n<div class=\"mit\">not as <i>sole source of food<\/i><\/div>\n<p>Low protein levels \u2013 a deficiency is imminent.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Children<\/span><\/p>\n<div class=\"mit\">not <i>untested goods<\/i> for children<\/div>\n<p>Children are more sensitive to hydrogen cyanide.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Discolored<\/span><\/p>\n<div class=\"mit\">not <i>with blue-black veins<\/i><\/div>\n<p>Discard any spoiled tubers.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>In the kitchen<\/span>Where he belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Yuca frita<\/span><span class=\"w\">Boiled and then fried, with lime.<\/span><\/li>\n<li><span class=\"g\">Yucca Mojo<\/span><span class=\"w\">With garlic and citrus sauce.<\/span><\/li>\n<li><span class=\"g\">P\u00e3o de queijo<\/span><span class=\"w\">Brazilian cheese balls made from tapioca starch.<\/span><\/li>\n<li><span class=\"g\">Farofa<\/span><span class=\"w\">Roasted cassava flour with beans.<\/span><\/li>\n<li><span class=\"g\">Fufu<\/span><span class=\"w\">West African porridge for soups.<\/span><\/li>\n<li><span class=\"g\">Cassava curry<\/span><span class=\"w\">With coconut milk and vegetables.<\/span><\/li>\n<li><span class=\"g\">Tapioca pearls<\/span><span class=\"w\">In pudding or bubble tea.<\/span><\/li>\n<li><span class=\"g\">Cassava stew<\/span><span class=\"w\">With beans and tomatoes.<\/span><\/li>\n<li><span class=\"g\">Cassava puree<\/span><span class=\"w\">Like mashed potatoes with butter.<\/span><\/li>\n<li><span class=\"g\">Gluten-free flatbreads<\/span><span class=\"w\">Made from cassava flour.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Always peel cassava first, soak it in water and cook it until soft, then discard the cooking water - only then fry, deep-fry or puree it.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Safely prepare cassava<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Cooking cassava correctly<\/h3>\n<ol>\n<li>Cut off the ends, divide the tuber into 5 cm long pieces and peel off the brown rind along with the pink inner layer in a thick layer.<\/li>\n<li>Halve the pieces lengthwise, cut out the fibrous middle strand and rinse thoroughly.<\/li>\n<li>Soak in plenty of cold water for several hours or overnight, changing the water once or twice.<\/li>\n<li>Boil uncovered in fresh water for 20 to 30 minutes, until the pieces are soft and slightly translucent.<\/li>\n<li>Pour off all the cooking water and only then process the cassava further.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For a safe, filling, and gluten-free side dish. Peeling, soaking, and cooking without a lid significantly reduces the levels of cyanogenic glycosides and hydrocyanic acid.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Serve as a side dish, like potatoes. Use only commercially available produce; if in doubt, cook longer. Do not use bitter tubers or those with dark discoloration.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Cassava originates from America and is not described in classical Ayurveda. According to current understanding, the cooked tuber is considered sweet, heavy, and nourishing \u2013 balancing for Vata, but used sparingly for Kapha and with warming spices such as ginger.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>Cassava is not mentioned in the classical texts of Traditional Chinese Medicine (TCM). In Western TCM nutritional theory, it is usually classified, like other starchy tubers, as sweet and neutral, nourishing the digestive system \u2013 always when thoroughly cooked.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Hydrocyanic acid:<\/strong> Never eat cassava raw; peel, soak, cook thoroughly and discard the cooking water.<\/li>\n<li><strong>Bitter varieties:<\/strong> Do not use very bitter-tasting tubers - they contain particularly high levels of cyanogenic glycosides.<\/li>\n<li><strong>Children:<\/strong> Children are more sensitive; only use well-cooked commercially available cassava in normal quantities.<\/li>\n<li><strong>Unbalanced diet:<\/strong> Cassava provides very little protein - always combine it with legumes, nuts, eggs or fish.<\/li>\n<li><strong>Signs of poisoning:<\/strong> Dizziness, nausea or shortness of breath after eating is an emergency - call the poison control center or 112.<\/li>\n<li><strong>Storage:<\/strong> Use fresh tubers quickly or freeze them after peeling.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/kartoffel-solanum-tuberosum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Potato<\/span><span class=\"d\">The native starch tuber.<\/span><\/a><a href=\"\/en\/wiki-archiv\/suesskartoffel-ipomoea-batatas\/\"><span class=\"art\">Archive<\/span><span class=\"n\">sweet potato<\/span><span class=\"d\">The tuber contains beta-carotene.<\/span><\/a><a href=\"\/en\/wiki-archiv\/yams-dioscorea-alata\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Yams<\/span><span class=\"d\">The other tropical tuber.<\/span><\/a><a href=\"\/en\/wiki-archiv\/bohnen-phaseolus-vulgaris\/\"><span class=\"art\">Archive<\/span><span class=\"n\">beans<\/span><span class=\"d\">They provide the missing protein.<\/span><\/a><a href=\"\/en\/wiki-archiv\/kokosnuss-cocos-nucifera\/\"><span class=\"art\">Archive<\/span><span class=\"n\">coconut<\/span><span class=\"d\">For cassava curry.<\/span><\/a><a href=\"\/en\/wiki-archiv\/buchweizen-fagopyrum-esculentum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Buckwheat<\/span><span class=\"d\">Another gluten-free partner.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>Federal Institute for Risk Assessment (BfR): <em>Acute food poisoning: What are the possible causes, and how can they be avoided?<\/em> FAQ dated August 18, 2025.<\/li>\n<li>EFSA Panel on Contaminants in the Food Chain (CONTAM). <em>Evaluation of the health risks related to the presence of cyanogenic glycosides in foods other than raw apricot kernels.<\/em> EFSA Journal 2019; 17(4): 5662.<\/li>\n<li>Commission Regulation (EU) 2022\/1364 amending Regulation (EC) No 1881\/2006 as regards maximum levels of hydrocyanic acid in foodstuffs.<\/li>\n<li>Nzwalo H, Cliff J. <em>Konzo: from poverty, cassava, and cyanogen intake to toxico-nutritional neurological disease.<\/em> PLoS Neglected Tropical Diseases 2011; 5(6):e1051.<\/li>\n<li>Montagnac JA, Davis CR, Tanumihardjo SA. <em>Nutritional value of cassava for use as a staple food and recent advances for improvement.<\/em> Comprehensive Reviews in Food Science and Food Safety 2009; 8(3): 181\u2013194.<\/li>\n<li>USDA FoodData Central: <em>Cassava, raw<\/em>.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Maniok (Manihot esculenta) Botanischer Name Manihot esculentaWolfsmilchgew\u00e4chse (Euphorbiaceae) Verwendet wird Die Wurzelknollegesch\u00e4lt und gegart, als Mehl, Tapioka oder Gari Geschmack Mild, leicht nussigmehlig-weich wie eine feste Kartoffel Herkunft S\u00fcdamerikaim Amazonasgebiet vor rund 8.000 bis 10.000 Jahren kultiviert Bekannt f\u00fcr St\u00e4rke f\u00fcr Hunderte Millionen Menschenglutenfrei - aber roh giftig Saison Ganzj\u00e4hrigausschlie\u00dflich Import Auf dieser Seite HerkunftNutzenInhaltsstoffeVerst\u00e4rkte<\/p>",
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