{
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    "date": "2025-12-05T23:33:44",
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    "slug": "ginseng-panax-ginseng",
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    "title": {
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        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/ginseng-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Ginseng (Panax ginseng)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Ivy plants<small>Araliaceae - such as ivy and Siberian ginseng<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The root<small>white (dried) or red (steamed), from 4\u20136 years<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Bitter, earthy, slightly sweet<small>The older the root, the more intense<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Korea, Northeast China, Siberia<small>Wild growth almost extinct, cultivation in Korea<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Recognized for<\/div>\n<div class=\"v\">Exhaustion, weakness<small>EU monograph, traditional use<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Do not confuse<\/div>\n<div class=\"v\">with Siberian ginseng<small>That&#039;s the Siberian ginsengulfment - different plant, similar idea<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>The adaptogen from the East: use it as an extract for exhaustion, as a tea for weeks, but never indefinitely. Don&#039;t overdo it with coffee, and don&#039;t combine it with blood thinners.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The root that looks like a human<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-ginseng2.jpg\" alt=\"Getrocknete Ginsengwurzeln\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Ginseng is called &quot;human root&quot; because it grows with two legs - and because the Chinese have regarded it for 2,000 years as the herb for the whole person, not for a single organ.<\/p>\n<p class=\"ea-drop\">Panax ginseng originally grew wild in the mountain forests of Korea, Manchuria, and eastern Siberia\u2014a slow-growing, shade-loving perennial that can live for decades. Wild ginseng was worth more than gold in China 2,000 years ago; emperors held monopolies on it, and collectors went into the forests with prayers. Today, wild populations have almost disappeared, and nearly all ginseng is cultivated, primarily in Korea and China.<\/p>\n<p>The genus name Panax comes from Panakeia, the Greek panacea \u2013 18th-century European botanists adopted the Chinese name. The root is harvested after four to six years: dried, it is &quot;white ginseng,&quot; steamed and then dried, it is &quot;red ginseng&quot; \u2013 the stronger form preferred in Korea.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What ginseng does for you<\/h2>\n<p class=\"ea-drop\">Ginseng is the <strong>The ultimate adaptogen<\/strong> Ginseng is a plant that doesn&#039;t stimulate like coffee, but is said to increase resistance to stress. Its ginsenosides affect stress hormones, immune cells, and energy metabolism; studies have shown that ginseng improves performance, well-being, and mental clarity in exhausted individuals\u2014moderately, but measurably.<\/p>\n<p>The European Medicines Agency lists ginseng root as a traditional remedy for fatigue and weakness. There is also evidence of a beneficial effect on blood sugar, immune response, and erectile function \u2013 the studies are small, the effects not large, but the trend has remained stable for decades.<\/p>\n<p>To be honest, ginseng is neither a miracle cure nor a stimulant. It helps those who are exhausted\u2014after illness, during periods of stress, or due to age\u2014to return to their normal level of energy. Healthy people will notice little effect. And its effects are slow: they take weeks, not hours.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>4\u20136 years<\/b><span>Growth until harvest - that&#039;s why the price<\/span><\/div>\n<div class=\"ea-zahl\"><b>30+<\/b><span>various ginsenosides, the active ingredient group<\/span><\/div>\n<div class=\"ea-zahl\"><b>200 mg<\/b><span>standardized extract per day in most studies<\/span><\/div>\n<div class=\"ea-zahl\"><b>2,000 years<\/b><span>Application in Chinese medicine<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>It&#039;s in the root.<\/h2>\n<p><strong>Ginsenoside<\/strong> The active ingredients in ginseng are over 30 different saponins, such as Rb1, Rg1, and Rg3. These saponins have partially opposing effects: Rg1 is more stimulating, while Rb1 is more calming; therefore, ginseng as a whole is balancing, not one-sided. Red ginseng contains different ginsenosides (Rg3, Rh2) than white ginseng due to the steaming process.<\/p>\n<p>In addition <strong>Polysaccharides<\/strong> (Immune effect), <strong>Polyacetylene<\/strong>, essential oil, peptides and B vitamins. The content varies greatly depending on age, cultivation and processing - one reason why standardized extracts (usually 4\u20137 percent ginsenosides) are more reliable than root pieces of unknown origin.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes ginseng stronger<\/h2>\n<p>Ginseng is a basic tonic. Its partners are other strengthening plants \u2013 and the time it needs.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">exhaustion<\/span><\/p>\n<div class=\"mit\">with <i>Taiga root (Eleutherococcus)<\/i><\/div>\n<p>Two adaptogens, two temperaments: Ginseng is warming and invigorating, Siberian ginseng milder and more enduring. Use alternately or in combination during prolonged exertion.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Head<\/span><\/p>\n<div class=\"mit\">with <i>ginkgo<\/i><\/div>\n<p>The classic combination for concentration and memory in old age - better than any plant alone in several studies.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">stress<\/span><\/p>\n<div class=\"mit\">with <i>Ashwagandha<\/i><\/div>\n<p>Ashwagandha calms, ginseng strengthens - together they cover both sides of exhaustion: the inability to switch off and the inability to get going.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">immune system<\/span><\/p>\n<div class=\"mit\">with <i>Reishi &amp; Shiitake<\/i><\/div>\n<p>Polysaccharides from roots and mushrooms - the East Asian basis for winter strengthening.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">tea<\/span><\/p>\n<div class=\"mit\">with <i>Ginger &amp; Jujube<\/i><\/div>\n<p>Korean ginseng tea: root slices, ginger, red dates, honey - warming, earthy, sweet.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Time<\/span><\/p>\n<div class=\"mit\">as <i>Treatment lasting 4\u201312 weeks<\/i><\/div>\n<p>Ginseng has a cumulative effect. Someone who takes it for three days won&#039;t notice anything. Someone who takes it for three months will notice it \u2013 and then take a break.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not with <i>Caffeine and stimulants<\/i><\/div>\n<p>Ginseng combined with lots of coffee or energy drinks can trigger heart palpitations, restlessness, and insomnia.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not with <i>Blood thinners<\/i><\/div>\n<p>Ginseng can weaken the effect of warfarin and increase bleeding with other anticoagulants - both are documented.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not with <i>diabetes medication<\/i> without control<\/div>\n<p>Ginseng slightly lowers blood sugar - hypoglycemia is possible when used with insulin or tablets.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not at <i>High blood pressure<\/i> uncontrolled<\/div>\n<p>Ginseng can further increase high blood pressure \u2013 measure the values.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not at <i>hormone-dependent diseases<\/i><\/div>\n<p>Ginseng has weak estrogenic effects; it is not effective in cases of breast cancer, endometriosis, or pregnancy.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Length of time<\/span><\/p>\n<div class=\"mit\">not <i>without a break<\/i><\/div>\n<p>Take a four-week break after three months. Prolonged use can lead to sleep disturbances, nervousness, and diarrhea \u2013 the \u201eginseng syndrome\u201c.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Where he belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Samgyetang<\/span><span class=\"w\">Korean ginseng chicken soup: a young chicken stuffed with sticky rice, ginseng root, jujube, garlic - simmered for four hours.<\/span><\/li>\n<li><span class=\"g\">Ginseng tea<\/span><span class=\"w\">Simmer dried root slices for 20 minutes with honey - a classic dish in Korea and China.<\/span><\/li>\n<li><span class=\"g\">Ginseng honey<\/span><span class=\"w\">Place root slices in honey, let it steep for three weeks - spoonful by spoonful in winter.<\/span><\/li>\n<li><span class=\"g\">Fortifying soup<\/span><span class=\"w\">Chicken broth with ginseng, ginger and shiitake mushrooms - after illness.<\/span><\/li>\n<li><span class=\"g\">Ginseng rice<\/span><span class=\"w\">Cook a few pieces of root in the rice cooker - earthy, slightly bitter.<\/span><\/li>\n<li><span class=\"g\">extract<\/span><span class=\"w\">Capsules or tablets with standardized extract - the form used in all studies.<\/span><\/li>\n<li><span class=\"g\">Ginseng wine<\/span><span class=\"w\">Root steeped in rice wine or vodka - a glass in the evening, traditionally for older people.<\/span><\/li>\n<li><span class=\"g\">Chew<\/span><span class=\"w\">A piece of dried root in the mouth - bitter, earthy, warming.<\/span><\/li>\n<li><span class=\"g\">Smoothie<\/span><span class=\"w\">A teaspoon of ginseng powder in a banana and oat smoothie - a modern approach.<\/span><\/li>\n<li><span class=\"g\">Red ginseng paste<\/span><span class=\"w\">Concentrated extract, pea-sized in hot water - the Korean standard form.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Buy ginseng where the ingredients are clearly stated: ginsenosides in percent, age of the root, origin. &quot;Ginseng&quot; on an energy drink is marketing, not a dosage. And: take it in the morning, not in the evening.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Ginseng tea for exhaustion<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Ginseng tea<\/h3>\n<ol>\n<li>Place 3 g of dried root slices (about one teaspoon) in 300 ml of water.<\/li>\n<li>Simmer gently for 20 minutes - roots need time, simply pouring water on them is not enough.<\/li>\n<li>Strain, and if desired add honey and a slice of ginger.<\/li>\n<li>One cup in the morning for four to eight weeks. Then a four-week break.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>Exhaustion after illness, persistent fatigue, low performance, difficulty concentrating in old age. Not for acute nervousness and not as a substitute for sleep.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>1 to 2 g of dried root daily as a tea or 200 mg of standardized extract. Always in the morning. Take a break after three months.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Ginseng is not an Ayurvedic plant; its Indian counterpart is Ashwagandha, also known as &quot;Indian Ginseng.&quot; Both are considered Rasayana, or rejuvenating agents: Ashwagandha is more calming, while Ginseng is more warming. In Ayurveda, Ginseng is now used as a complementary tonic to reduce Vata and Kapha.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p><strong>Ren Shen<\/strong> It is the most important Qi tonic in Chinese medicine: It strengthens the original Qi, spleen, and lungs, calms the mind, and is given for exhaustion, shock, and weakness after illness. Traditionally, it is never given for signs of heat or acute infections \u2013 \u201edon&#039;t feed a thief.\u201c.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Interactions:<\/strong> with blood thinners (warfarin), diabetes medications, MAO inhibitors and immunosuppressants - consult your doctor beforehand.<\/li>\n<li><strong>Blood pressure:<\/strong> Do not take if you have uncontrolled high blood pressure; measure blood pressure levels while taking the medication.<\/li>\n<li><strong>Hormones:<\/strong> Not suitable for hormone-dependent tumors, during pregnancy and breastfeeding.<\/li>\n<li><strong>Side effects:<\/strong> Insomnia, nervousness, headache, diarrhea - then reduce the dose or discontinue the medication.<\/li>\n<li><strong>Duration:<\/strong> A maximum of three months at a time, then a break.<\/li>\n<li><strong>Children:<\/strong> Not for children and young people.<\/li>\n<li><strong>Quality:<\/strong> Counterfeit or adulterated ginseng is common - only use standardized preparations with a statement of origin.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/roter-ginseng-panax-ginseng\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Red ginseng<\/span><span class=\"d\">The subdued, more powerful form - separate page.<\/span><\/a><a href=\"\/en\/wiki-archiv\/taigawurzel-eleutherococcus-senticosus\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Taiga root<\/span><span class=\"d\">Siberian adaptogen as an alternative.<\/span><\/a><a href=\"\/en\/wiki-archiv\/ashwagandha-withania-somnifera\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Ashwagandha<\/span><span class=\"d\">The Indian counterpart is more calming.<\/span><\/a><a href=\"\/en\/product\/panax-ginseng-extrakt\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Panax ginseng extract<\/span><span class=\"d\">Standardized to ginsenosides.<\/span><\/a><a href=\"\/en\/product\/ashwagandha-extrakt\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Ashwagandha extract<\/span><span class=\"d\">For the stress-related aspect of exhaustion.<\/span><\/a><a href=\"\/en\/product\/ginkgo-biloba-extrakt\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Ginkgo biloba extract<\/span><span class=\"d\">The perfect combination for the head.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>European Medicines Agency (EMA), HMPC: <em>Community herbal monograph on Panax ginseng CA Meyer, radix<\/em>, 2014 - traditional use for fatigue and weakness.<\/li>\n<li>Commission E: Monograph <em>Ginseng root<\/em>, Federal Gazette 1991 - Tonic for fatigue and declining performance.<\/li>\n<li>Kim JH et al. <em>Pharmacological and medical applications of Panax ginseng and ginsenosides: a review for use in cardiovascular diseases.<\/em> Journal of Ginseng Research 2018; 42(3): 264\u2013269.<\/li>\n<li>Arring NM et al. <em>Ginseng as a treatment for fatigue: a systematic review.<\/em> Journal of Alternative and Complementary Medicine 2018; 24(7): 624\u2013633.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Ginseng (Panax ginseng) Familie Efeugew\u00e4chseAraliaceae - wie Efeu und Taigawurzel Verwendet wird Die Wurzelwei\u00df (getrocknet) oder rot (ged\u00e4mpft), ab 4\u20136 Jahren Geschmack Bitter, erdig, leicht s\u00fc\u00dfje \u00e4lter die Wurzel, desto intensiver Herkunft Korea, Nordostchina, SibirienWildwuchs fast ausgestorben, Anbau in Korea Anerkannt f\u00fcr Ersch\u00f6pfung, Schw\u00e4cheEU-Monographie, traditionelle Anwendung Nicht verwechseln mit sibirischem Ginsengdas ist die Taigawurzel &#8211;<\/p>",
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