{
    "id": 5300,
    "date": "2025-12-05T23:34:25",
    "date_gmt": "2025-12-05T23:34:25",
    "guid": {
        "rendered": "http:\/\/edenshealth.de\/?page_id=5300"
    },
    "modified": "2026-09-17T17:53:11",
    "modified_gmt": "2026-09-17T17:53:11",
    "slug": "kurkuma-curcuma-longa",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/edenshealth.at\/en\/wiki-archiv\/kurkuma-curcuma-longa\/",
    "title": {
        "rendered": "Turmeric (Curcuma longa)"
    },
    "content": {
        "rendered": "<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/kurkuma-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Turmeric (Curcuma longa)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Ginger family<small>Zingiberaceae - like ginger and cardamom<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The rootstock<small>freshly grated or dried and ground<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Earthy, bitter, slightly spicy<small>The color is stronger than the taste.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">India<small>To date, it supplies 80 % of the world harvest<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Active ingredient<\/div>\n<div class=\"v\">Curcumin<small>2\u20135 % in powder form, poorly soluble<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Do not confuse<\/div>\n<div class=\"v\">Spice with extract<small>Capsules contain 50 times the amount of curcumin.<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>Turmeric is only absorbed when combined with fat and black pepper \u2013 otherwise it will only stain. Use it daily as a spice, as an extract for joint pain, but not with blood thinners or before surgery.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The gold of Indian cuisine<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-kurkuma.jpg\" alt=\"Frische Kurkumawurzeln\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Turmeric colors curry yellow, hands orange, and half of Indian culture: brides are painted with it, monks dress in its color - and it has been in the kitchen for 4,000 years.<\/p>\n<p class=\"ea-drop\">Turmeric originates from India and Southeast Asia, where the plant has been cultivated since Vedic times \u2013 as a spice, dye, and medicinal remedy all in one. Marco Polo described it as &quot;saffron that isn&#039;t&quot;; the Arabs brought it to Europe, where it was long considered merely a cheap saffron substitute. Only with the curry craze of the 20th century and the curcumin research of recent decades did turmeric become the world&#039;s most famous spice root.<\/p>\n<p>India remains by far the largest producer and consumer of turmeric \u2013 the average Indian eats two to three grams a day, for their entire life. The rhizome is boiled, dried, and ground; fresh turmeric, orange and juicy, is now also available here. The plant itself is a green, leafy clump, similar to ginger \u2013 its power lies underground.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What turmeric does for you<\/h2>\n<p class=\"ea-drop\">Turmeric is the <strong>most studied spice in the world<\/strong> And the result is a double-edged sword. Curcumin, the yellow pigment, impressively inhibits inflammation, tumor cells, and oxidative stress in the laboratory. In humans, the best studies show a noticeable effect on joint pain caused by osteoarthritis\u2014comparable to painkillers, but with fewer side effects\u2014and indications of benefit in irritable bowel syndrome, blood lipids, and depression.<\/p>\n<p>The catch: Curcumin is hardly absorbed in the intestines and is broken down immediately in the liver. Without assistance, very little reaches the bloodstream. That&#039;s why studies using standardized extracts combined with piperine, fat, or special formulations are effective \u2013 and that&#039;s why the golden rule of the kitchen isn&#039;t just superstition: <strong>always with fat and pepper.<\/strong><\/p>\n<p>Frankly, turmeric as a spice is beneficial, not a medicine. Cooking with yellow turmeric daily is good for your body, but not in measurable doses. Those wanting to treat osteoarthritis pain need an extract \u2013 and then dosage, quality, and interactions become important considerations.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>2\u20135 %<\/b><span>Curcumin in turmeric powder - in the extract 95 %<\/span><\/div>\n<div class=\"ea-zahl\"><b>2.000 %<\/b><span>better absorption with piperine from black pepper<\/span><\/div>\n<div class=\"ea-zahl\"><b>500\u20131,000 mg<\/b><span>Curcumin extract daily in the osteoarthritis studies<\/span><\/div>\n<div class=\"ea-zahl\"><b>80 %<\/b><span>a significant portion of the world&#039;s harvest comes from India.<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>This is contained in the rhizome<\/h2>\n<p><strong>Curcuminoids<\/strong> Curcumin, demethoxycurcumin, and bisdemethoxycurcumin make up two to five percent of the powder and provide color and effect. They are fat-soluble, light-sensitive, and rapidly metabolized in the intestines. Essential oil is also added. <strong>Turmeron<\/strong> and <strong>Zingiberen<\/strong>, which gives it an earthy scent and improves the absorption of the curcumin itself.<\/p>\n<p>It also contains starch, iron, manganese, potassium, vitamin B6, and fiber. Fresh turmeric contains more essential oil and less curcumin than dried turmeric\u2014it tastes lighter and stains less.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes turmeric stronger<\/h2>\n<p>With no other plant does the combination determine the effect so much: Turmeric alone is color, turmeric with fat and pepper is medicine.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Recording<\/span><\/p>\n<div class=\"mit\">with <i>black pepper<\/i><\/div>\n<p>Piperine blocks the breakdown of curcumin in the liver and increases its bioavailability twentyfold. A pinch of pepper for every yellow \u2013 that&#039;s the most important rule.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Fat<\/span><\/p>\n<div class=\"mit\">in <i>Oil, ghee, coconut milk<\/i><\/div>\n<p>Curcumin is fat-soluble. It is absorbed when roasted in ghee or simmered in coconut milk, but not when cooked in water. Golden milk without fat is yellow water.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Related<\/span><\/p>\n<div class=\"mit\">with <i>Ginger<\/i><\/div>\n<p>Both from the same family, both anti-inflammatory in different ways - in studies on joint pain, they work better together than individually.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">curry<\/span><\/p>\n<div class=\"mit\">with <i>Cumin &amp; Coriander<\/i><\/div>\n<p>The trio of every curry blend: turmeric for color and earth, cumin for warmth, coriander for freshness.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">heat<\/span><\/p>\n<div class=\"mit\">short <i>toasted<\/i><\/div>\n<p>Curcumin tolerates heat well \u2013 briefly toasting it in fat even makes it more readily available. Just don&#039;t burn it, otherwise it will become bitter.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Protection<\/span><\/p>\n<div class=\"mit\">with <i>Quercetin (onion, apple)<\/i><\/div>\n<p>Quercetin also inhibits the breakdown of curcumin. Stir-frying turmeric with onions is not a culinary whim, but a chemical process.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Recording<\/span><\/p>\n<div class=\"mit\">not <i>pure in water<\/i><\/div>\n<p>Turmeric shots without fat and pepper look healthy but do almost nothing - the curcumin passes through.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">not <i>plenty<\/i><\/div>\n<p>Too much turmeric tastes bitter and musty. One teaspoon seasons a pot for four.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Everyday<\/span><\/p>\n<div class=\"mit\">not on <i>light-colored clothing and worktops<\/i><\/div>\n<p>Curcumin stains permanently \u2013 wooden boards, grout, plastic, fingernails. Wipe clean quickly; sunlight will bleach.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not extract with <i>Blood thinners<\/i><\/div>\n<p>Curcumin inhibits blood clotting. As a spice, it&#039;s not a problem, but when taken in capsule form, it should be discussed with warfarin, aspirin, or clopidogrel \u2013 and discontinued before surgery.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not extract at <i>Gallstones<\/i><\/div>\n<p>Turmeric stimulates bile production \u2013 this can trigger colic in people with gallstones. It is contraindicated in cases of bile duct obstruction.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not extract with <i>Iron deficiency<\/i><\/div>\n<p>Curcumin binds iron in the intestines. Those taking iron supplements should avoid it; those with iron deficiency should refrain from high-dose treatments.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Where it belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Golden Milk<\/span><span class=\"w\">1 tsp turmeric, \u00bd tsp ginger, a pinch of pepper, 1 tsp coconut oil in 250 ml warm milk - in the evening.<\/span><\/li>\n<li><span class=\"g\">Dal<\/span><span class=\"w\">Add turmeric to the lentils from the beginning - it colors them and makes them more digestible.<\/span><\/li>\n<li><span class=\"g\">Turmeric rice<\/span><span class=\"w\">\u00bd tsp in the cooking water with a bay leaf - yellow rice without saffron price.<\/span><\/li>\n<li><span class=\"g\">Oven-baked cauliflower<\/span><span class=\"w\">Roast the florets with oil, turmeric, cumin and salt for 25 minutes.<\/span><\/li>\n<li><span class=\"g\">curry<\/span><span class=\"w\">The base: onion and ginger in oil, then turmeric, cumin, and coriander briefly roasted, then tomato and everything else.<\/span><\/li>\n<li><span class=\"g\">scrambled eggs<\/span><span class=\"w\">A pinch of turmeric and pepper in the egg - color, warmth, absorption.<\/span><\/li>\n<li><span class=\"g\">Turmeric latte<\/span><span class=\"w\">Like Golden Milk, but with frothed milk and cinnamon.<\/span><\/li>\n<li><span class=\"g\">Soups<\/span><span class=\"w\">Pumpkin, lentil, and carrot soup: Saut\u00e9 the vegetables with turmeric.<\/span><\/li>\n<li><span class=\"g\">Pickled<\/span><span class=\"w\">Turmeric in the brine for pickled gherkins and piccalilli - the English way.<\/span><\/li>\n<li><span class=\"g\">Fresh turmeric<\/span><span class=\"w\">Grated into smoothies, salad dressing, tea - milder, with a citrus note.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Always roast turmeric with fat and add pepper \u2013 not out of tradition, but because the curcumin won&#039;t be released otherwise. Store the powder in a dark place, as it fades in the light.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Golden milk in the evening<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Golden Milk<\/h3>\n<ol>\n<li>Put 1 teaspoon of turmeric, \u00bd teaspoon of ground ginger and a good pinch of black pepper into a small pot.<\/li>\n<li>Add 250 ml of milk (cow, oat or almond) and 1 teaspoon of coconut oil or ghee.<\/li>\n<li>Heat while stirring, simmer gently for 5 minutes - do not boil.<\/li>\n<li>Add a little honey or cinnamon to taste, drink warm - one hour before going to sleep.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>Joint pain, digestion, cold and flu season, evening relaxation. The fat and pepper are not just for decoration, but the reason why the curcumin is absorbed in the first place.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>One cup a day corresponds to about 1\u20133 g of turmeric \u2013 the amount that Indians consume daily. For therapeutic doses (osteoarthritis), an extract with 500\u20131,000 mg of curcumin is needed \u2013 in this case, consult a doctor or pharmacist.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p><strong>Haridra<\/strong> It is one of the central plants of Ayurveda: cleansing, anti-inflammatory, blood-building, beneficial for skin, liver, and digestion. It reduces Kapha and Vata, and in moderation, Pitta. It is used daily in cooking, externally as a paste for wounds and skin, and in rituals as the color of good fortune.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p><strong>Jiang Huang<\/strong> In Traditional Chinese Medicine (TCM), it moves blood and Qi, releases stagnation, and relieves pain \u2013 for shoulder and joint pain, menstrual cramps, and injuries. It is a common remedy in formulas for &quot;blood stasis,&quot; often combined with ginger and cinnamon.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Blood clotting:<\/strong> Curcumin extracts inhibit coagulation - do not use with blood thinners, discontinue two weeks before surgery.<\/li>\n<li><strong>Bile:<\/strong> No extracts for gallstones; contraindicated in case of bile duct obstruction.<\/li>\n<li><strong>Iron:<\/strong> High doses of curcumin bind iron - avoid iron supplements if you have iron deficiency.<\/li>\n<li><strong>Stomach:<\/strong> High doses can cause heartburn, nausea, and diarrhea.<\/li>\n<li><strong>Liver:<\/strong> Isolated cases of liver damage have been described in connection with high-dose, highly bioavailable curcumin preparations - monitor values during long-term use.<\/li>\n<li><strong>Pregnancy:<\/strong> Turmeric in food is safe, but extracts are not \u2013 they can stimulate the uterus.<\/li>\n<li><strong>Medications:<\/strong> Curcumin affects liver enzymes - ask beforehand if you are taking chemotherapy, diabetes medication, or immunosuppressants.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/ingwer-zingiber-officinale\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Ginger<\/span><span class=\"d\">The relative who has the same direction.<\/span><\/a><a href=\"\/en\/wiki-archiv\/pfeffer-piper-nigrum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">pepper<\/span><span class=\"d\">No piperine, no absorption.<\/span><\/a><a href=\"\/en\/wiki-archiv\/kreuzkuemmel-cuminum-cyminum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">cumin<\/span><span class=\"d\">The partner in the curry trio.<\/span><\/a><a href=\"\/en\/product\/kurkuma-gemahlen\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Ground turmeric<\/span><span class=\"d\">For the kitchen, daily.<\/span><\/a><a href=\"\/en\/product\/schwarzer-pfeffer-ganz\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Black pepper, whole<\/span><span class=\"d\">The amplifier, freshly ground.<\/span><\/a><a href=\"\/en\/product\/kokosoel-nativ\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">virgin coconut oil<\/span><span class=\"d\">The fat for Golden Milk.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>European Medicines Agency (EMA), HMPC: <em>Community herbal monograph on Curcuma longa L., rhizoma<\/em>, 2018 - traditional use for mild digestive problems.<\/li>\n<li>Daily JW, Yang M, Park S. <em>Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis.<\/em> Journal of Medicinal Food 2016; 19(8): 717\u2013729.<\/li>\n<li>Shoba G et al. <em>Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers.<\/em> Planta Medica 1998; 64(4): 353\u2013356.<\/li>\n<li>Hewlings SJ, Kalman DS. <em>Curcumin: A review of its effects on human health.<\/em> Foods 2017; 6(10): 92.<\/li>\n<li>Federal Institute for Risk Assessment (BfR): Statement on curcumin in food supplements - liver damage and dosage, 2021.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>Kurkuma (Curcuma longa) Familie Ingwergew\u00e4chseZingiberaceae - wie Ingwer und Kardamom Verwendet wird Der Wurzelstockfrisch gerieben oder getrocknet gemahlen Geschmack Erdig, bitter, leicht scharfdie Farbe ist st\u00e4rker als der Geschmack Herkunft Indienliefert bis heute 80 % der Welternte Wirkstoff Curcumin2\u20135 % im Pulver, schlecht l\u00f6slich Nicht verwechseln Gew\u00fcrz mit ExtraktKapseln haben das 50-Fache an Curcumin Auf<\/p>",
        "protected": false
    },
    "author": 1,
    "featured_media": 6931,
    "parent": 5278,
    "menu_order": 0,
    "comment_status": "closed",
    "ping_status": "closed",
    "template": "",
    "meta": {
        "footnotes": ""
    },
    "class_list": [
        "post-5300",
        "page",
        "type-page",
        "status-publish",
        "has-post-thumbnail",
        "hentry"
    ],
    "_links": {
        "self": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/5300",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages"
            }
        ],
        "about": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/types\/page"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/users\/1"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/comments?post=5300"
            }
        ],
        "version-history": [
            {
                "count": 14,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/5300\/revisions"
            }
        ],
        "predecessor-version": [
            {
                "id": 9739,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/5300\/revisions\/9739"
            }
        ],
        "up": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/5278"
            }
        ],
        "wp:featuredmedia": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/media\/6931"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/media?parent=5300"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}