{
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    "date": "2025-12-05T23:37:03",
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    "modified": "2026-09-17T18:02:58",
    "modified_gmt": "2026-09-17T18:02:58",
    "slug": "safran-crocus-sativus",
    "status": "publish",
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    "link": "https:\/\/edenshealth.at\/en\/wiki-archiv\/safran-crocus-sativus\/",
    "title": {
        "rendered": "Saffron (Crocus sativus)"
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        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/safran-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Saffron (Crocus sativus)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Iris family<small>Iridaceae - a crocus<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The stigma<small>three red threads per flower, picked by hand<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Bitter, hay-like, honey-sweet<small>and a fragrance that colors everything<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Western Asia, Greece<small>Today Iran contributes 90% of the world harvest.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Price<\/div>\n<div class=\"v\">Most expensive spice in the world<small>150,000 blossoms for one kilogram<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Do not confuse<\/div>\n<div class=\"v\">with safflower<small>&quot;False saffron&quot; - it colors, tastes like nothing<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>Soak the threads in warm water, never fry them. Serve with rice, fish, milk, and pastries. A pinch is sufficient \u2013 saffron becomes toxic in amounts of 5 grams or more; pregnant women should only consume kitchen quantities.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The gold that comes from a flower<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-safran.jpg\" alt=\"Safranf\u00e4den Nahaufnahme\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">To produce one kilogram of saffron, people pluck the stigmas from 150,000 crocus flowers \u2013 by hand, at dawn, over two weeks in October. No other spice costs more, and none colors like it.<\/p>\n<p class=\"ea-drop\">The saffron crocus likely originated in Crete or Western Asia and has been cultivated for over 3,500 years \u2013 Minoan frescoes depict saffron pickers, Cleopatra is said to have bathed in saffron water, and the Persians used it to dye clothes and rice. It came to Spain via the Arabs, where paella originated; in the Middle Ages, saffron adulteration was a capital offense, and adulterers were burned at the stake in Nuremberg.<\/p>\n<p>The plant is a sterile crocus that propagates only via corms and blooms in autumn. Each flower bears three red stigmas \u2013 the spice. Today, around 90 percent of the world&#039;s harvest comes from Iran, the rest from Spain, Kashmir, Greece, and Afghanistan. One gram of saffron \u2013 enough for ten paellas \u2013 costs between five and fifteen euros.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What saffron does for you<\/h2>\n<p class=\"ea-drop\">Saffron is the <strong>Spice up the mood.<\/strong> What Persian doctors have claimed for centuries has been confirmed by studies from Iran and Europe in the last twenty years: saffron extract (30 mg daily) is as effective as conventional antidepressants in treating mild to moderate depression\u2014with fewer side effects. The active ingredients crocin and safranal affect the serotonin balance.<\/p>\n<p>There is also evidence of its effectiveness in treating PMS, anxiety, sleep, and age-related vision problems (macular degeneration) \u2013 the studies are small, but they come from different countries and point in the same direction. Saffron is also a powerful antioxidant and stimulates digestion.<\/p>\n<p>Frankly, this is one of the most fascinating plants in the archive \u2013 and one with a clear limit: The study dose is 30 mg of extract, which is roughly equivalent to a pinch of threads. Saffron becomes toxic at five grams, and at ten grams it can be fatal. The difference between medicine and poison here is a factor of one hundred \u2013 and the kitchen is certainly on the safe side.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>150.000<\/b><span>Flowers for one kilo of saffron<\/span><\/div>\n<div class=\"ea-zahl\"><b>30 mg<\/b><span>Extract daily in the depression studies<\/span><\/div>\n<div class=\"ea-zahl\"><b>5 g<\/b><span>From this point onwards, saffron is toxic \u2013 150 times the study dose.<\/span><\/div>\n<div class=\"ea-zahl\"><b>90 %<\/b><span>the world harvest from Iran<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>That&#039;s what&#039;s in the thread<\/h2>\n<p><strong>Crocin<\/strong> is the water-soluble pigment - a carotenoid that colors rice, milk and water golden yellow and has a mood-enhancing effect. <strong>Picrocrocin<\/strong> is the bitter substance; it is formed during drying. <strong>Safranal<\/strong>, the essential oil that gives it its hay-like, honey-sweet scent.<\/p>\n<p>It also contains flavonoids, vitamin B2, and manganese. All three main components are sensitive to light and heat \u2013 saffron should be stored in dark containers and in warm, but not boiling, liquid. Powdered saffron is frequently adulterated (turmeric, paprika, safflower); whole threads with a light-colored end are the mark of authenticity.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes saffron stronger<\/h2>\n<p>Saffron is a soloist that needs water: its dye is water-soluble, its aroma is volatile - the technique is more important than the partner.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">in <i>soaked in warm water<\/i><\/div>\n<p>Soak the threads for 20 minutes in a little warm water, broth, or milk \u2013 only then will the color and aroma develop. Never put them dry into hot oil.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">rice<\/span><\/p>\n<div class=\"mit\">with <i>Rice &amp; broth<\/i><\/div>\n<p>Paella, Risotto alla milanese, Persian Tahdig: Rice fully absorbs color and fragrance - that&#039;s why it&#039;s saffron&#039;s home.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Fish<\/span><\/p>\n<div class=\"mit\">with <i>Fenchel, Tomate &amp; Knoblauch<\/i><\/div>\n<p>Bouillabaisse and fish soup: saffron, fennel and orange peel are the aroma of Provence.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Milk<\/span><\/p>\n<div class=\"mit\">in <i>Milk, cream, yogurt<\/i><\/div>\n<p>Saffron milk, kheer, lassi: Fat and protein round off the bitterness and carry the fragrance.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">sweetness<\/span><\/p>\n<div class=\"mit\">with <i>Honey, cardamom, rose water<\/i><\/div>\n<p>Persian and Indian sweets: saffron-cardamom ice cream, saffron braid, rice pudding.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Mood<\/span><\/p>\n<div class=\"mit\">as <i>Turmeric extract<\/i><\/div>\n<p>In studies, saffron with curcumin improved mood more than either alone - both are carotenoid plants with a similar goal.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">not <i>cook dry<\/i><\/div>\n<p>Safranal burns, crocin stays in the threads. Always soak, always add at the end.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">not <i>cook<\/i><\/div>\n<p>Prolonged cooking destroys aroma and color. Stir in during the last few minutes.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">dose<\/span><\/p>\n<div class=\"mit\">not <i>plenty<\/i><\/div>\n<p>More than a pinch tastes medicinally bitter. Saffron is a spice for restraint.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">not with <i>Chili, cumin, clove<\/i><\/div>\n<p>Strong spices completely overpower saffron - then you might as well not use it.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not about <i>1.5 g per day<\/i><\/div>\n<p>From 5 g poisoning (vomiting, bleeding, jaundice), from 10\u201320 g life-threatening. Kitchen use and studies remain far below these amounts.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not in the <i>pregnancy<\/i> in cans<\/div>\n<p>Saffron, in large quantities, can induce labor \u2013 historically misused as an abortifacient. A pinch in the kitchen is harmless, but saffron capsules are not.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Where he belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Risotto alla milanese<\/span><span class=\"w\">Soak saffron in broth, add to the risotto at the end - with Parmesan and butter.<\/span><\/li>\n<li><span class=\"g\">Paella<\/span><span class=\"w\">Add saffron threads to the broth, with Bomba rice, chicken or seafood, do not stir.<\/span><\/li>\n<li><span class=\"g\">Bouillabaisse<\/span><span class=\"w\">Safran, Fenchel, Orangenschale, Tomate, Knoblauch - die Fischsuppe von Marseille.<\/span><\/li>\n<li><span class=\"g\">Persian rice<\/span><span class=\"w\">Pour saffron water over the cooked rice for the golden crust (Tahdig).<\/span><\/li>\n<li><span class=\"g\">Saffron milk<\/span><span class=\"w\">Threads in warm milk with honey and cardamom - the Persian sleep drink.<\/span><\/li>\n<li><span class=\"g\">Braid &amp; saffron buns<\/span><span class=\"w\">Swedish saffron pastries for the Lucia festival - saffron in yeast dough.<\/span><\/li>\n<li><span class=\"g\">Saffron aioli<\/span><span class=\"w\">Threads in a spoonful of warm water, into the aioli - for fish and vegetables.<\/span><\/li>\n<li><span class=\"g\">Kheer<\/span><span class=\"w\">Indian rice pudding with saffron, cardamom, and pistachios.<\/span><\/li>\n<li><span class=\"g\">Safran-Kartoffeln<\/span><span class=\"w\">Kartoffeln in Safranbr\u00fche gegart - goldgelb und dezent.<\/span><\/li>\n<li><span class=\"g\">mussels<\/span><span class=\"w\">Mussels in white wine with saffron and cream.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Buy threads, never powder \u2013 powder is too often adulterated. Genuine threads are dark red with a light-colored stem base that slowly release yellow in water, not red immediately. Store in a dark, airtight container and use within one year.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Saffron milk for mood and sleep<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Saffron milk<\/h3>\n<ol>\n<li>Steep 10 to 15 saffron threads (about a pinch) in a tablespoon of warm water for 15 minutes.<\/li>\n<li>Heat 250 ml of milk or oat milk, do not boil.<\/li>\n<li>Stir in saffron water, a teaspoon of honey and cardamom to taste.<\/li>\n<li>Drinking in the evening - daily, for several weeks, if it&#039;s about mood.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>Low mood, inner restlessness, difficulty falling asleep, PMS. The Persian tradition - and the dose roughly corresponds to the studies (30 mg extract \u2248 15\u201320 threads).<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>A pinch a day, never more than half a gram. Saffron is not a substitute for treatment for diagnosed depression \u2013 it can complement it after consultation. During pregnancy, use only kitchen quantities.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p><strong>Kesar<\/strong> In Ayurveda, saffron is considered a Rasayana for the heart, skin, and mind: balancing all three doshas, mood-lifting, beneficial for the reproductive organs and complexion. Traditionally, it is consumed in milk\u2014saffron milk for pregnant women is common, but only in pinches.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p><strong>Xi Hong Hua<\/strong> The (Western red flower) is used in Traditional Chinese Medicine (TCM) to move the blood, relieve congestion, cool and calm the mind \u2013 for menstrual cramps, depression, and blood stasis. It is a valuable remedy that should be used sparingly; contraindicated during pregnancy.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Toxicity:<\/strong> Poisoning can occur with 5 g of water, and potentially fatal with 10\u201320 g. The kitchen and study doses are 0.03\u20130.5 g \u2013 a difference of a factor of 100.<\/li>\n<li><strong>Pregnancy:<\/strong> No extracts, no treatments \u2013 saffron, in doses, can induce labor. A pinch in rice is harmless.<\/li>\n<li><strong>Blood clotting:<\/strong> High-dose, mildly anticoagulant - do not take capsules if taking blood thinners.<\/li>\n<li><strong>Psychotropic drugs:<\/strong> Saffron extract should only be used with antidepressants after consulting a doctor.<\/li>\n<li><strong>Allergy:<\/strong> Rare, but possible - especially in cases of sensitivity to olive pollen and grasses.<\/li>\n<li><strong>Forgery:<\/strong> Fake saffron (safflower, dyed threads) is common - only buy threads from trusted suppliers.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/kurkuma-curcuma-longa\/\"><span class=\"art\">Archive<\/span><span class=\"n\">turmeric<\/span><span class=\"d\">The affordable color partner - and in studies, the complementary element.<\/span><\/a><a href=\"\/en\/wiki-archiv\/kardamom-elettaria-cardamomum-3\/\"><span class=\"art\">Archive<\/span><span class=\"n\">cardamom<\/span><span class=\"d\">The partner in saffron milk and sweets.<\/span><\/a><a href=\"\/en\/wiki-archiv\/fenchel-foeniculum-vulgare-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">fennel<\/span><span class=\"d\">Saffron gives the aroma of bouillabaisse.<\/span><\/a><a href=\"\/en\/product\/kurkuma-gemahlen\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Ground turmeric<\/span><span class=\"d\">For color, when saffron is too expensive.<\/span><\/a><a href=\"\/en\/product\/ceylon-zimt-gemahlen\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Ceylon cinnamon, ground<\/span><span class=\"d\">For saffron pastries and milk.<\/span><\/a><a href=\"\/en\/product\/ashwagandha-extrakt\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Ashwagandha extract<\/span><span class=\"d\">The other plant for mood and stress.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>Hausenblas HA et al. <em>Saffron (Crocus sativus L.) and major depressive disorder: a meta-analysis of randomized clinical trials.<\/em> Journal of Integrative Medicine 2013; 11(6): 377\u2013383.<\/li>\n<li>T\u00f3th B et al. <em>The efficacy of saffron in the treatment of mild to moderate depression: a meta-analysis.<\/em> Planta Medica 2019; 85(1): 24\u201331.<\/li>\n<li>European Medicines Agency (EMA), HMPC: <em>Assessment report on Crocus sativus L., stigma<\/em>, 2013 (no monograph status, safety assessment).<\/li>\n<li>Federal Institute for Risk Assessment (BfR): Toxicity of saffron - limit values.<\/li>\n<li>Jos\u00e9 Bagur M et al. <em>Saffron: an old medicinal plant and a potential novel functional food.<\/em> Molecules 2018; 23(1): 30.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Safran (Crocus sativus) Familie Schwertliliengew\u00e4chseIridaceae - ein Krokus Verwendet wird Die Bl\u00fctennarbedrei rote F\u00e4den pro Bl\u00fcte, von Hand gepfl\u00fcckt Geschmack Bitter, heuartig, honigs\u00fc\u00dfund ein Duft, der alles f\u00e4rbt Herkunft Vorderasien, Griechenlandheute Iran mit 90 % der Welternte Preis Teuerstes Gew\u00fcrz der Welt150.000 Bl\u00fcten f\u00fcr ein Kilo Nicht verwechseln mit F\u00e4rberdistel (Saflor)der \u201efalsche Safran\u201c - f\u00e4rbt,<\/p>",
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