{
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    "date": "2025-12-05T23:42:32",
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    "modified": "2026-09-17T19:48:12",
    "modified_gmt": "2026-09-17T19:48:12",
    "slug": "huflattich-tussilago-farfara",
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    "title": {
        "rendered": "Coltsfoot (Tussilago farfara)"
    },
    "content": {
        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/huflattich-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Coltsfoot (Tussilago farfara)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Asteraceae<small>Tussilago farfara - the name literally means &quot;to drive away coughs&quot;\u201e<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">leaves and flowers<small>traditional; today only from PA-certified cultivation<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Mild and slimy<small>inconspicuous - the benefit was never in the taste<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Europe and Asia<small>on bare soils, rubble heaps and clay slopes<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Important<\/div>\n<div class=\"v\">Pyrrolizidine alkaloids<small>Therefore, strictly limited and not from wild collection<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Flowering time<\/div>\n<div class=\"v\">Before the leaf<small>The yellow flowers appear in February, the leaves only afterwards.<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">Application<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>A classic cough remedy with a real problem: coltsfoot contains pyrrolizidine alkaloids, which, in sufficient quantities and over a prolonged period, can damage the liver. Therefore, wild harvesting is no longer recommended. For dry, tickly coughs, there are equivalent and safe alternatives such as marshmallow, mallow, and ribwort plantain.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The first yellow flower of the year<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-huflattich.jpg\" alt=\"Huflattich gelbe Bl\u00fcte\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">It blooms when nothing else is blooming: as early as February, the yellow flower heads stand on scaly stems in the bare clay - the horseshoe-shaped leaves that give it its name only appear weeks later.<\/p>\n<p class=\"ea-drop\">Coltsfoot grows on bare soils: construction sites, embankments, gravel pits, rubble heaps, and loamy roadsides. It is a pioneer species, one of the first to colonize open areas, and it blooms very early in the year \u2013 often in February, long before dandelions, with which it is sometimes confused. A reliable distinguishing feature: the flower stalk of coltsfoot is <strong>scaly-leaved<\/strong> And at flowering time, there are no green leaves yet; in the dandelion, the stem is smooth, hollow and contains milky sap, and the rosette of leaves is already present.<\/p>\n<p>The name says it all about its history: <em>Tussilago<\/em> from <em>tussis agere<\/em>, Coltsfoot is used to relieve coughs. There is hardly a European cough tradition in which it doesn&#039;t appear. Pliny described burning the dried leaves and inhaling the smoke \u2013 a practice that persisted into the 19th century in &quot;herbal cigarettes&quot; for asthma. As a tea herb, as a syrup, and as an ingredient in chest teas, coltsfoot was a staple in almost every pharmacy until the 1980s.<\/p>\n<p>Then came the break. In the 1980s, coltsfoot was <strong>Pyrrolizidine alkaloids<\/strong> The same group of substances that causes problems with borage and comfrey has been proven to be present. In larger quantities and over extended periods, they can damage the liver, in extreme cases even blocking the hepatic veins. The Federal Health Office set strict limits in 1992, and since then, coltsfoot has only been permitted in medicinal products in preparations low in or free of PAs; specially bred varieties have been developed that produce virtually no alkaloids. Wild-harvested coltsfoot is not subject to these controls \u2013 and that is the reason for the reticence on this page.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What coltsfoot can do \u2013 and why we still advise against it<\/h2>\n<p class=\"ea-drop\">Let&#039;s start with the positive, because that&#039;s real. Coltsfoot leaves contain plenty of <strong>Mucus<\/strong>, These substances, when drunk, coat the irritated mucous membranes of the throat like a film. This is exactly what&#039;s needed for a dry, tickly cough: The urge to cough arises from irritated receptors in the throat, and a film of mucus noticeably soothes this irritation. In addition, it contains tannins and anti-inflammatory ingredients. As a cough herb, coltsfoot has truly earned its reputation \u2013 over centuries and for good reason.<\/p>\n<p>The problem lies next to it. Coltsfoot forms <strong>Pyrrolizidine alkaloids<\/strong>, especially senkirkin and senecionine. These substances are converted in the liver into reactive intermediates that can damage cells and the small veins of the liver. The amount and duration are crucial: a single cup poses no risk, but regular consumption over weeks and months does. There are documented cases of severe liver damage, including in an infant whose mother drank coltsfoot tea during pregnancy. Therefore, the clear limits apply: not during pregnancy, not while breastfeeding, not for children, and even for adults only for a very limited time.<\/p>\n<p>And now the honest conclusion, which we don&#039;t want to spare you: <strong>There are plants for exactly the same application that do not have this problem.<\/strong> <em>Marshmallow root<\/em> and <em>Mallow leaves<\/em> They provide more mucilage than coltsfoot and contain no pyrrolizidine alkaloids. <em>Ribwort plantain<\/em> It combines mucilage with an antibacterial component and is also safe. If you have a tickly cough, these are the better remedies. Coltsfoot is included here because it&#039;s part of history, because it&#039;s beautiful, and because you should know why it disappeared from chest teas\u2014not because we recommend it.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>1992<\/b><span>The Federal Health Office set limit values for pyrrolizidine alkaloids.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Only PA-arm<\/b><span>Only tested varieties are permitted in pharmaceuticals today.<\/span><\/div>\n<div class=\"ea-zahl\"><b>No wild harvesting<\/b><span>Wild-collected goods are not subject to PA control.<\/span><\/div>\n<div class=\"ea-zahl\"><b>3 alternatives<\/b><span>Marshmallow, mallow and ribwort plantain can do the same without the problem<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>This is what&#039;s in coltsfoot<\/h2>\n<p>The useful part is the <strong>Mucus<\/strong> Approximately six to ten percent of the dried leaves contain polysaccharides, which swell in cold water to form a viscous solution. Their effect on the mucous membranes is purely physical: they form a protective film over irritated areas, thus suppressing the urge to cough. Additional substances include tannins, flavonoids, inulin, zinc, and mucilage-related bitter compounds.<\/p>\n<p>The critical part is the <strong>Pyrrolizidine alkaloids<\/strong>, The plant contains mainly senkirkin and, in smaller quantities, senecionin. Its content varies considerably depending on location, harvest time, plant part, and genetic origin. The flowers generally contain more than the leaves. Because this variation is so large, no reliable quantity can be specified for wild-harvested plants; this is precisely why pharmaceutical manufacturers today work with specially selected, virtually PA-free varieties.<\/p>\n<p>A note on preparation, in case someone is using certified pharmacy products: <strong>Mucilage does not tolerate heat well.<\/strong>, at least not for long. For mucilage-rich drugs, the <strong>cold extract<\/strong> The correct preparation involves steeping the herb in cold water for one to two hours, then straining and warming it only slightly. This applies equally to marshmallow and mallow, and it&#039;s one of the most common mistakes with cough teas: they are prepared too hot and for too short a time.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What really helps with a tickly cough<\/h2>\n<p>Because we advise against using coltsfoot itself, here is what works instead - and why.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Substitute<\/span><\/p>\n<div class=\"mit\">with <i>Marshmallow root<\/i><\/div>\n<p>Contains more mucilage than coltsfoot, no pyrrolizidine alkaloids, listed by the EMA as a traditional use.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Substitute<\/span><\/p>\n<div class=\"mit\">with <i>Mallow leaves &amp; flowers<\/i><\/div>\n<p>Gentle, harmless, also suitable for children - the classic remedy for a scratchy throat.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Substitute<\/span><\/p>\n<div class=\"mit\">with <i>Ribwort plantain<\/i><\/div>\n<p>Mucilage plus antibacterial component - the wild herb for tickly coughs.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">as <i>cold extract<\/i><\/div>\n<p>Mucilage drugs should be steeped in cold water for one to two hours, then gently warmed \u2013 they lose a lot of their properties when steeped in hot water.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Night<\/span><\/p>\n<div class=\"mit\">with <i>Honey<\/i><\/div>\n<p>Well-studied for nighttime tickly coughs: Honey performs better than some cough medicines in children over one year old.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Humidity<\/span><\/p>\n<div class=\"mit\">with <i>Inhalation &amp; moist air<\/i><\/div>\n<p>A tickly cough often arises from dry mucous membranes - water vapor and humid room air directly affect the cause.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Wild collection<\/span><\/p>\n<div class=\"mit\">not <i>use self-collected<\/i><\/div>\n<p>The PA content varies greatly and cannot be estimated - wild-coltsfoot does not belong in the teapot.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Length of time<\/span><\/p>\n<div class=\"mit\">not <i>over weeks<\/i><\/div>\n<p>Even products with low PA content must be used for a strictly limited time \u2013 from a few days to a maximum of four weeks per year.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">groups of people<\/span><\/p>\n<div class=\"mit\">not in <i>Pregnancy and breastfeeding<\/i><\/div>\n<p>Pyrrolizidine alkaloids pass to the child; there is a documented case of severe liver damage in an infant.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Children<\/span><\/p>\n<div class=\"mit\">not for <i>Children<\/i><\/div>\n<p>The immature liver is more sensitive - avoid it completely and opt for marshmallow or mallow instead.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">liver<\/span><\/p>\n<div class=\"mit\">not at <i>Liver diseases<\/i><\/div>\n<p>Coltsfoot is contraindicated in cases of existing liver problems or when taking medications that put a strain on the liver.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">smoke<\/span><\/p>\n<div class=\"mit\">not as <i>herbal cigarette<\/i><\/div>\n<p>The historical use as a smoking agent is obsolete - smoke irritates the respiratory tract, regardless of the plant.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>Application<\/span>How to deal with this<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Marshmallow cold infusion<\/span><span class=\"w\">The recommended alternative: two teaspoons of marshmallow root, cold for two hours, then gently warmed.<\/span><\/li>\n<li><span class=\"g\">Mallow tea<\/span><span class=\"w\">Steep two teaspoons of mallow leaves in cold water - gentle and also suitable for children.<\/span><\/li>\n<li><span class=\"g\">Plantain tea or syrup<\/span><span class=\"w\">Mucilage and antibacterial effect in one, harmless.<\/span><\/li>\n<li><span class=\"g\">Pure honey<\/span><span class=\"w\">A spoonful in the evening for nighttime tickly coughs - well-studied for children from one year of age.<\/span><\/li>\n<li><span class=\"g\">Tested finished goods<\/span><span class=\"w\">If you use coltsfoot at all, then only as a PA-approved medicine from a pharmacy.<\/span><\/li>\n<li><span class=\"g\">Time limit<\/span><span class=\"w\">Even inspected goods are only available for a few days, a maximum of four to six weeks per year.<\/span><\/li>\n<li><span class=\"g\">Do not collect in the wild<\/span><span class=\"w\">The PA content of wild-growing plants cannot be calculated.<\/span><\/li>\n<li><span class=\"g\">Steam inhalation<\/span><span class=\"w\">It acts directly on the dry mucous membrane, completely without herbs.<\/span><\/li>\n<li><span class=\"g\">Early bloomers in the garden<\/span><span class=\"w\">Valuable as one of the first nectar sources in February for wild bees and bumblebees.<\/span><\/li>\n<li><span class=\"g\">Identification exercise<\/span><span class=\"w\">Coltsfoot has a scaly stem and flowers before the leaves emerge - dandelions do not.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> The most honest recommendation on this page: Leave the coltsfoot alone and use marshmallow, mallow, or ribwort plantain. They can do the same thing\u2014provide mucilage to irritated mucous membranes\u2014without the pyrrolizidine issue. And for all three: prepare them with cold water, don&#039;t pour on hot water, otherwise you&#039;ll lose the mucilage.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>The safe alternative<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Marshmallow cold infusion for dry cough<\/h3>\n<ol>\n<li>Place one teaspoon each of sliced marshmallow root and mallow leaves into a cup and pour over 250 ml of cold water.<\/li>\n<li>Leave to stand at room temperature for one to two hours, stirring occasionally - the liquid will become noticeably thicker.<\/li>\n<li>Strain and warm to lukewarm at most; do not boil, otherwise some of the mucilage will break down.<\/li>\n<li>Drink slowly in small sips, up to three cups throughout the day. For nighttime coughs, add a teaspoon of honey before bed.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For dry, irritating coughs, scratchy throats, and the feeling that every breath tickles. The mucilage physically coats the irritated mucous membranes and soothes the urge to cough \u2013 this is easily understood and listed as a traditional use for marshmallow root with the EMA. There are even substantial studies on the use of honey for nighttime coughs in children.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Up to three cups daily for a few days. No honey for infants under twelve months. Mucus can delay the absorption of other medications \u2013 leave at least one hour between doses. Coughs lasting longer than two weeks, accompanied by fever, shortness of breath, blood in sputum, or severe fatigue, should be evaluated by a doctor.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Coltsfoot is not classically represented in Ayurveda. Based on its properties, it would be classified as sweet, mucilaginous, and cooling \u2013 calming Vata and Pitta, increasing Kapha. This would fit the dry, irritating cough, which in Ayurvedic thought is a Vata imbalance; however, it doesn&#039;t fit the productive, wet cough. This is a general interpretation, not a traditional one.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>There is a real equivalent here: Coltsfoot flower is listed in the Chinese Materia Medica as <strong>Kuan Dong Hua<\/strong> Firmly rooted \u2013 sharp and warm, associated with the lung meridian, classically used for coughs and wheezing, especially chesty coughs caused by cold. It is traditionally used honey-roasted to enhance its effect on the lungs. However, the pyrrolizidine alkaloid question remains \u2013 even in Traditional Chinese Medicine (TCM), time limits are now recommended.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Pyrrolizidine alkaloids:<\/strong> Coltsfoot contains senkirkin and senecionine, which can damage the liver depending on the amount and duration of exposure.<\/li>\n<li><strong>No wild harvesting:<\/strong> The content varies greatly and cannot be estimated for self-collected goods.<\/li>\n<li><strong>Pregnancy, breastfeeding, children:<\/strong> Avoid completely - there is a documented case of severe liver damage in an infant.<\/li>\n<li><strong>Liver diseases:<\/strong> Contraindicated in cases of existing liver problems or medication that puts a strain on the liver.<\/li>\n<li><strong>Duration of use:<\/strong> Even PA-tested finished goods are only available for a few days and at most four to six weeks per year.<\/li>\n<li><strong>Better options:<\/strong> Marshmallow, mallow and ribwort plantain achieve the same results without this risk.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/eibisch-althaea-officinalis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Marshmallow<\/span><span class=\"d\">The most mucilage-rich and safest alternative.<\/span><\/a><a href=\"\/en\/wiki-archiv\/malve-malva-sylvestris\/\"><span class=\"art\">Archive<\/span><span class=\"n\">mallow<\/span><span class=\"d\">Gentle enough even for children.<\/span><\/a><a href=\"\/en\/wiki-archiv\/spitzwegerich-plantago-lanceolata\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Ribwort plantain<\/span><span class=\"d\">Mucilage plus antibacterial effect.<\/span><\/a><a href=\"\/en\/product\/kamillentee-blueten\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Chamomile flowers for tea<\/span><span class=\"d\">For steam inhalation in cases of irritated airways.<\/span><\/a><a href=\"\/en\/product\/fencheltee-fruechte\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Fennel seeds for tea<\/span><span class=\"d\">Expectorant, for when the cough becomes productive.<\/span><\/a><a href=\"\/en\/product\/thymian-getrocknet\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">dried thyme<\/span><span class=\"d\">For spasmodic coughing in the bronchi.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>EMA\/HMPC: <em>Assessment report on Tussilago farfara L., folium<\/em> - Evaluation of pyrrolizidine alkaloids and limitations of their use.<\/li>\n<li>Federal Health Office: Staged plan decision on pyrrolizidine alkaloids in medicinal products, 1992 - limit values and restrictions on use.<\/li>\n<li>Federal Institute for Risk Assessment (BfR): <em>Pyrrolizidine alkaloids in food - updated risk assessment<\/em>, 2020.<\/li>\n<li>Roulet M et al. <em>Hepatic veno-occlusive disease in a newborn infant of a woman drinking herbal tea.<\/em> Journal of Pediatrics 1988; 112(3): 433\u2013436.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016, monograph <em>Farfarae folium<\/em>.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Huflattich (Tussilago farfara) Familie Korbbl\u00fctlerTussilago farfara - der Name hei\u00dft w\u00f6rtlich \u201eHusten vertreiben\u201c Verwendet wird Bl\u00e4tter und Bl\u00fctentraditionell; heute nur noch aus PA-gepr\u00fcftem Anbau Geschmack Mild und schleimigunauff\u00e4llig - der Nutzen lag nie im Geschmack Herkunft Europa und Asienauf Rohb\u00f6den, Schuttpl\u00e4tzen und Lehmb\u00f6schungen Wichtig Pyrrolizidinalkaloidedeshalb streng begrenzt und nicht aus Wildsammlung Bl\u00fctezeit Vor dem Blattdie<\/p>",
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