{
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    "date": "2025-12-05T23:46:03",
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    "modified": "2026-09-17T20:45:29",
    "modified_gmt": "2026-09-17T20:45:29",
    "slug": "bitterklee-menyanthes-trifoliata",
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    "link": "https:\/\/edenshealth.at\/en\/wiki-archiv\/bitterklee-menyanthes-trifoliata\/",
    "title": {
        "rendered": "Bitter clover (Menyanthes trifoliata)"
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        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/bitterklee-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Bitter clover (Menyanthes trifoliata)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Bogbean family<small>Menyanthes trifoliata - despite its name, not a clover<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The leaf<small>Harvested just before flowering and quickly dried<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Very bitter<small>Bitterness value around 4,000 to 10,000 - without any aroma<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Northern Hemisphere<small>Moors, swamps and silting-up ponds - a moorland plant<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Recognized for<\/div>\n<div class=\"v\">Appetite and digestion<small>Commission E and EMA - for loss of appetite and bloating<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">status<\/div>\n<div class=\"v\">Protected<small>Special protection in Germany - do not collect<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">Application<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>A pure bitter herb without any aroma \u2013 that&#039;s precisely its value: it stimulates the digestive reflex without seasoning the food. Like all bitters, it should be taken before meals and unsweetened. It is a protected species and must not be collected.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The clover that isn&#039;t one<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-bitterklee.jpg\" alt=\"Wei\u00dfe Bl\u00fcten Nahaufnahme\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">It is called bogbean because it was used as a cheap substitute for expensive cinchona bark against intermittent fever - it did not help with that, but it did help with sluggish digestion.<\/p>\n<p class=\"ea-drop\">Bogbean grows in bogs, marshes, along the edges of silted-up ponds, and in wet meadows throughout the Northern Hemisphere. It is a marsh plant with a creeping rhizome and trifoliate leaves \u2013 hence its name. <em>trifoliata<\/em> - and exceptionally beautiful white-pink flowers, whose petals are densely covered with white fringes. Botanically, despite its name, it is <strong>no clover<\/strong>, but it belongs to its own small family, the bogbean family, which is closely related to the gentian family - and that also explains the bitterness.<\/p>\n<p>The name &quot;bog clover&quot; originates from a specific historical situation. In the 17th and 18th centuries, malaria, a disease that spread as far as northern Germany and the Netherlands, was rampant in Europe. The only effective treatment was cinchona bark, which had to be imported from South America and was therefore quite expensive. Bitter native plants were tried as substitutes, and bog clover was the most prominent of these. While it was ineffective against malaria, it remained in the pharmacopoeia as a bitter tonic and appetite stimulant.<\/p>\n<p>Today it has become rare in Central Europe because its habitats have disappeared: bogs have been drained and wet meadows dried out. In Germany, it is therefore under protection. <strong>special protection<\/strong> and must not be taken from nature. Medicinal products come from Eastern Europe and Scandinavia, where it is still more common.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What bogbean can do for you<\/h2>\n<p class=\"ea-drop\">The bogbean is a <strong>pure bitter drug<\/strong> And this is meant quite literally: it contains virtually no essential oil and therefore no aroma. What remains is bitterness in its purest form, with a bitterness value of approximately 4,000 to 10,000. Commission E and the European Medicines Agency list it as <strong>Loss of appetite<\/strong> and <strong>dyspeptic complaints<\/strong> - so, a feeling of fullness, pressure in the upper abdomen, the feeling that nothing is progressing.<\/p>\n<p>The principle of action is the same as with wormwood, gentian, and angelica, and it begins on the tongue: Bitter receptors trigger a reflex via the vagus nerve that stimulates saliva, gastric juices, bile, and pancreatic juice\u2014even before food reaches the stomach. The same rule applies: <strong>Half a cup twenty to thirty minutes before eating, slowly, unsweetened.<\/strong> Those who indulge in sweets block exactly what it&#039;s all about.<\/p>\n<p>Why should you use bogbean instead of wormwood? Two reasons. First, it <strong>no thujone<\/strong> It can therefore be used without the time limitation that applies to wormwood. Secondly, it is more neutral in taste: it does not contribute its own aromatic note, which is an advantage in blends. Its disadvantage is availability \u2013 it is rarer and more expensive than other bitter herbs. Traditionally, it was also used for rheumatic complaints and for &quot;blood purification&quot;; there is no evidence for this, and we are not stating otherwise here.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>4.000\u201310.000<\/b><span>Bitterness value - one of the stronger bitter drugs<\/span><\/div>\n<div class=\"ea-zahl\"><b>No flavoring<\/b><span>Pure bitterness without essential oil - an advantage in blends<\/span><\/div>\n<div class=\"ea-zahl\"><b>No thujone<\/b><span>unlike wormwood, there is no time limit.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Protected<\/b><span>It is illegal to collect from nature in Germany.<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>That&#039;s what&#039;s in the leaf<\/h2>\n<p>The bitter key substances are <strong>Secoiridoid glycosides<\/strong> - above all <strong>Dihydrofoliamenthin<\/strong>, Menthiafolin and loganin. It is the same class of substances that also gives gentian its bitterness, reflecting the botanical closeness of the two families. These compounds are water-soluble and readily dissolve in the infusion; they have no inherent odor or aromatic note \u2013 pure bitterness.<\/p>\n<p>In addition, the sheet contains <strong>Flavonoids<\/strong> Contains substances such as rutin and hyperoside, tannins, coumarins, phenolic acids, and small amounts of alkaloids. Essential oil is present only in trace amounts. Regarding quality: the drug should be green and distinctly bitter; brownish, weak-tasting material has suffered during drying or storage.<\/p>\n<p>Practically important is the <strong>Dosage reduced<\/strong>. Half a teaspoon to a teaspoonful per cup is perfectly sufficient. With significantly higher amounts, the effect reverses: instead of stimulating, the bogbean then irritates the stomach lining and can trigger nausea, vomiting, and diarrhea. This is a recurring pattern with bitter herbs \u2013 more is not better, but worse.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes bogbean stronger<\/h2>\n<p>As with all bitter herbs, timing, preparation, and a small quantity determine the effect.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">time<\/span><\/p>\n<div class=\"mit\"><i>20\u201330 minutes before eating<\/i><\/div>\n<p>The reflex needs time to develop \u2013 after eating it comes too late.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\"><i>drink unsweetened<\/i><\/div>\n<p>The effect begins on the tongue; sugar blocks it.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">mixture<\/span><\/p>\n<div class=\"mit\">with <i>Gentian &amp; Centaury<\/i><\/div>\n<p>Because bogbean has no aroma of its own, it mixes well with other bitter herbs.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">aroma<\/span><\/p>\n<div class=\"mit\">with <i>Peppermint or fennel<\/i><\/div>\n<p>If the pure bitterness is too harsh, an aromatic partner will provide some rounding.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">dose<\/span><\/p>\n<div class=\"mit\">with <i>half a teaspoon<\/i><\/div>\n<p>Less is definitely more here - larger amounts irritate the stomach.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Length of time<\/span><\/p>\n<div class=\"mit\">as <i>Treatment lasting a few weeks<\/i><\/div>\n<p>Without thujone, it is more tolerable than wormwood, but it too is not a drink suitable for everyday use.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Crowd<\/span><\/p>\n<div class=\"mit\">not <i>high dose<\/i><\/div>\n<p>Larger quantities irritate the stomach lining and cause nausea, vomiting, and diarrhea.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Collect<\/span><\/p>\n<div class=\"mit\">not <i>in nature<\/i><\/div>\n<p>This species is specially protected in Germany; its removal is prohibited.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">stomach<\/span><\/p>\n<div class=\"mit\">not at <i>Stomach and duodenal ulcers<\/i><\/div>\n<p>Bitter substances increase acid production \u2013 unsuitable for ulcers.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Diarrhea<\/span><\/p>\n<div class=\"mit\">not at <i>Diarrhea<\/i><\/div>\n<p>In cases of existing diarrhea, the drug exacerbates the problem.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Sweet<\/span><\/p>\n<div class=\"mit\">not <i>Make it drinkable with honey<\/i><\/div>\n<p>This is the most common mistake and renders the application ineffective.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Fever<\/span><\/p>\n<div class=\"mit\">not as <i>Fever reducer<\/i><\/div>\n<p>The historical name is misleading - it is ineffective against fever.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>Application<\/span>How it is used<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Bubyan tea<\/span><span class=\"w\">Half a teaspoon per 250 ml, let it steep for ten minutes, unsweetened before meals.<\/span><\/li>\n<li><span class=\"g\">cold extract<\/span><span class=\"w\">Prepared overnight in cold water - slightly milder in taste, equally effective.<\/span><\/li>\n<li><span class=\"g\">Digestive bitters mixture<\/span><span class=\"w\">With equal parts gentian root and centaury.<\/span><\/li>\n<li><span class=\"g\">With aroma partner<\/span><span class=\"w\">One part bogbean, one part peppermint - if the pure bitterness is too harsh.<\/span><\/li>\n<li><span class=\"g\">Bitter drops<\/span><span class=\"w\">Alcoholic extract, taken drop by drop with a little water before meals.<\/span><\/li>\n<li><span class=\"g\">component of bitters<\/span><span class=\"w\">Bogbean is an ingredient in many traditional herbal bitters and liqueurs.<\/span><\/li>\n<li><span class=\"g\">Appetite stimulants<\/span><span class=\"w\">The classic application for loss of appetite during convalescence.<\/span><\/li>\n<li><span class=\"g\">Beer wort<\/span><span class=\"w\">Historically used as a hop substitute and bittering component in beer.<\/span><\/li>\n<li><span class=\"g\">Do not collect yourself<\/span><span class=\"w\">This species is protected - use pharmacy-grade products.<\/span><\/li>\n<li><span class=\"g\">Bog plant in the garden<\/span><span class=\"w\">Only in specially created bog beds and from horticultural propagation.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Half a teaspoon, unsweetened, twenty minutes before a meal \u2013 that&#039;s the whole dosage. Taking more won&#039;t make it better; it will only irritate your stomach. And don&#039;t collect it yourself: bog clover is a protected species because its moorland habitats have almost disappeared.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Bitter tea before the meal<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Bogbean as an appetite stimulant<\/h3>\n<ol>\n<li>Put half a level teaspoon of dried bogbean leaves into a cup - deliberately a small amount.<\/li>\n<li>Pour 250 ml of boiling water over it and let it steep for ten minutes; a lid is not necessary here because there is hardly any essential oil involved.<\/li>\n<li>Strain and <strong>unsweetened<\/strong> Drink half a cup about twenty to thirty minutes before eating, slowly and in small sips.<\/li>\n<li>Two to three times daily before main meals, for two to three weeks, then take a break.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For loss of appetite, bloating, and a feeling of sluggish digestion\u2014especially during the recovery phase after illness when appetite hasn&#039;t yet returned. The bitter reflex via the tongue is well-studied, and its use is recognized by Commission E and the EMA. The advantage over wormwood: no thujone, therefore no strict time limit.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Half a cup two to three times a day for two to three weeks. <strong>Do not increase the dose<\/strong> More bitter substances irritate the stomach and cause nausea. Do not use if you have stomach or duodenal ulcers, existing diarrhea, or if you are pregnant or breastfeeding due to a lack of data. Loss of appetite lasting for weeks or unintentional weight loss should be medically evaluated before treatment with bitter substances.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Bogbean is not used in Ayurveda \u2013 it doesn&#039;t grow in India. Based on its properties, it would be classified as purely bitter (<em>Tikta<\/em>), light, drying and cooling: <em>Pitta<\/em> and <em>Kapha<\/em> lowering, <em>Vata<\/em> In larger quantities, it increases because bitter substances are drying. <em>Deepana<\/em>, Stimulating the digestive fire, it would fit in well there. A transfer based on principle, not a tradition.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>It is also absent from the Chinese Materia Medica. Based on its nature, it would be a bitter, cooling remedy that clears damp-heat and stimulates the middle \u2013 similar to the bitter herbs used for loss of appetite and bloating. However, Chinese medicine uses pure bitter herbs as appetite stimulants far less frequently than European medicine; there, aromatic herbs fulfill this role.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Dosage:<\/strong> Larger amounts irritate the stomach lining and cause nausea, vomiting and diarrhea - half a teaspoon is sufficient.<\/li>\n<li><strong>Stomach ulcers:<\/strong> Bitter substances increase acid production and are unsuitable for ulcers and acute gastritis.<\/li>\n<li><strong>Diarrhea:<\/strong> Do not use if diarrhea is already present - the drug will worsen it.<\/li>\n<li><strong>Nature conservation:<\/strong> This species is specially protected in Germany; taking it from the wild is prohibited.<\/li>\n<li><strong>Pregnancy and breastfeeding:<\/strong> Do not apply due to insufficient data.<\/li>\n<li><strong>Not a fever reducer:<\/strong> The historical name &quot;fever clover&quot; is misleading - it does not work against fever.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/enzianwurzel-gentiana-lutea\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Gentian root<\/span><span class=\"d\">The related and even more bitter drug.<\/span><\/a><a href=\"\/en\/wiki-archiv\/wermut-artemisia-absinthium\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Vermouth<\/span><span class=\"d\">The most well-known bitter drug - but with a thujone limit.<\/span><\/a><a href=\"\/en\/wiki-archiv\/loewenzahn-taraxacum-officinale-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">dandelion<\/span><span class=\"d\">The mild bitter partner for liver and gallbladder.<\/span><\/a><a href=\"\/en\/product\/bitterstoff-tropfen\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Bitter drops<\/span><span class=\"d\">Precisely dosed and effective in the mouth - before eating.<\/span><\/a><a href=\"\/en\/product\/loewenzahnwurzel-getrocknet\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Dandelion root, dried<\/span><span class=\"d\">For the mild version of the bitter cure.<\/span><\/a><a href=\"\/en\/product\/kamillentee-blueten\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Chamomile flowers for tea<\/span><span class=\"d\">For an irritated stomach after a bitters cure.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>Commission E: Monograph <em>Menyanthidis folium (fever trefoils)<\/em>, Federal Gazette 1985 - Loss of appetite and dyspeptic complaints.<\/li>\n<li>EMA\/HMPC: <em>European Union herbal monograph on Menyanthes trifoliata L., folium<\/em>.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016, monograph <em>Menyanthidis trifoliatae folium<\/em>.<\/li>\n<li>European Pharmacopoeia (Ph. Eur.): Monograph <em>Menyanthidis trifoliatae folium<\/em> - Determination of bitterness value.<\/li>\n<li>Federal Species Protection Ordinance (BArtSchV) - <em>Menyanthes trifoliata<\/em> as a specially protected species.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Bitterklee (Menyanthes trifoliata) Familie Fieberkleegew\u00e4chseMenyanthes trifoliata - trotz des Namens kein Klee Verwendet wird Das Blattkurz vor der Bl\u00fcte geerntet und rasch getrocknet Geschmack Sehr bitterBitterwert um 4.000 bis 10.000 - ohne jedes Aroma Herkunft NordhalbkugelMoore, S\u00fcmpfe und verlandende Teiche - eine Moorpflanze Anerkannt f\u00fcr Appetit und VerdauungKommission E und EMA - bei Appetitlosigkeit und<\/p>",
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