{
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    "date": "2025-12-05T23:46:43",
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    "modified": "2026-09-17T20:51:10",
    "modified_gmt": "2026-09-17T20:51:10",
    "slug": "gaensebluemchen-bellis-perennis",
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    "title": {
        "rendered": "Daisy (Bellis perennis)"
    },
    "content": {
        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/gaenseblumchen-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Daisy (Bellis perennis)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Asteraceae<small>Bellis perennis - the \u201eenduring beauty\u201c<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">Flower, bud and leaf<small>Everything is edible, best eaten fresh from unfertilized lawns.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Nutty and slightly bitter<small>the buds are the strongest, the leaves the most bitter<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Europe<small>on every meadow, every lawn, practically all year round<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Important<\/div>\n<div class=\"v\">Not a monograph<small>There is no recognized medicinal use.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Kitchen<\/div>\n<div class=\"v\">Fake capers<small>the closed buds pickled in vinegar<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>The plant everyone knows but hardly anyone eats \u2013 yet its flowers, buds, and leaves are edible and quite delicious. While its medicinal properties are not scientifically proven, it was traditionally considered &quot;little arnica&quot; for bruises and as a cough remedy. (It comes from lawns that are neither fertilized nor sprayed.).<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The daisy on the doorstep<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-gaenseblumchen.jpg\" alt=\"G\u00e4nsebl\u00fcmchen wei\u00dfe Bl\u00fcten\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\"><em>Bellis perennis<\/em> It is called &quot;the enduring beauty&quot; - and indeed, in mild locations it blooms all year round, even in January.<\/p>\n<p class=\"ea-drop\">The daisy grows in every short-cropped meadow, lawn, and sports field \u2013 it tolerates trampling and frequent mowing better than almost any other flowering plant and thrives precisely where taller competitors are mowed down. It forms a flat rosette of leaves and individual flower heads on leafless stems. What looks like a flower is botanically a <strong>basket<\/strong> made up of many individual flowers: on the outside the white ray florets, on the inside the yellow tubular florets.<\/p>\n<p>The common names are numerous and affectionate: daisy, common daisy, daisy, Mary&#039;s flower, monthly rose. In English it is called <em>daisy<\/em> - from <em>day&#039;s eye<\/em>, The flower heads are called &quot;day eyes&quot; because they close in the evening and during rain, and reopen in the morning. This movement is true plant physiology: the ray florets react to light and temperature.<\/p>\n<p>In folk medicine, it had a firm, but always modest, place: as a cough remedy, as a &quot;blood-purifying&quot; spring herb, as a wound remedy, and especially for bruises and contusions - hence the nickname <strong>\u201e&quot;little arnica&quot;\u201c<\/strong>. In homeopathy, <em>Bellis perennis<\/em> To this day, it remains a well-known remedy for blunt injuries, especially in the abdominal and pelvic area. And it is one of the plants children first come into contact with \u2013 making wreaths, counting leaves, eating blossoms.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What the daisy does for you<\/h2>\n<p class=\"ea-drop\">No detours are needed here: <strong>There is no recognized medicinal use for the daisy.<\/strong> Neither Commission E nor the European Medicines Agency maintains a monograph, and clinical studies are practically nonexistent. What has been handed down \u2013 for coughs, wound healing, bruises, and spring tonics \u2013 is based on experience and similarity to other members of the Asteraceae family, not on research. We state this clearly because the opposite is often claimed online.<\/p>\n<p>The chemical composition at least makes the tradition plausible: <strong>Saponins<\/strong>, which have an expectorant and mildly irritating effect on mucous membranes \u2013 this is the basis of the cough remedy \u2013 in addition to tannins, flavonoids, traces of essential oil, organic acids and <strong>rich in vitamin C<\/strong>. For a leafy vegetable, its nutrient content is decent, and as a wild herb in early spring, it is one of the first fresh plants available.<\/p>\n<p>The most genuine benefit lies elsewhere, and it is not insignificant: The daisy is a <strong>Completely edible, available year-round, free wild vegetables right on your doorstep<\/strong>. The pickled buds can be used as a substitute for capers, the blossoms enhance any salad, and the young leaves provide a nutty, slightly bitter salad green. And it&#039;s the perfect plant to teach children that edible plants grow in the lawn. No studies are needed to prove that.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>Year-round<\/b><span>In mild locations it even blooms in January.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Everything is edible<\/b><span>Flowers, buds and young leaves<\/span><\/div>\n<div class=\"ea-zahl\"><b>Not a monograph<\/b><span>There is no recognized medicinal use.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Day&#039;s eye<\/b><span>The baskets close in the evening and open in the morning.<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>That&#039;s what&#039;s in the little flower<\/h2>\n<p>The most important group of substances are the <strong>Saponins<\/strong> - Triterpene saponins of the bellidioside and bellissaponin type. Saponins reduce surface tension and have a mildly irritating effect on the respiratory mucosa, which reflexively stimulates bronchial secretion. This is the same mechanism as with primrose and ivy and the understandable basis for the old cough remedy \u2013 only in a significantly weaker form.<\/p>\n<p>Join in <strong>tannins<\/strong> (which explains the slightly bitter taste and the astringent effect on wounds), <strong>Flavonoids<\/strong> such as apigenin and quercetin, polyacetylenes, organic acids, mucilage, and inulin. <strong>Vitamin C content<\/strong> This is remarkable for a wild herb, which makes the daisy a useful component of the classic spring cleanse.<\/p>\n<p>A practical tip for the kitchen: The taste varies significantly depending on the part of the plant used. <strong>Flower heads<\/strong> are mild and slightly nutty, which <strong>closed buds<\/strong> the strongest and spiciest \u2013 that&#039;s why they work so well as fake capers \u2013 which <strong>leaves<\/strong> These are the most bitter and become tough with age. For salad, use the young, light-colored leaves from the center of the rosette.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes the daisy stronger<\/h2>\n<p>A herb for cold dishes and for your own, unsprayed lawn.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Location<\/span><\/p>\n<div class=\"mit\">from the <i>unfertilized lawn<\/i><\/div>\n<p>Not from dog parks, roadsides or fertilized areas - it is eaten raw.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">lettuce<\/span><\/p>\n<div class=\"mit\">with <i>mild leaf salad<\/i><\/div>\n<p>Flowers and young leaves under lettuce or lamb&#039;s lettuce - color and a nutty note.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">stock<\/span><\/p>\n<div class=\"mit\">as <i>fake capers<\/i><\/div>\n<p>The closed buds in vinegar - the best use of all.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Fat<\/span><\/p>\n<div class=\"mit\">with <i>Butter &amp; Cream Cheese<\/i><\/div>\n<p>The slight bitterness needs fat as a counterweight.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">spring<\/span><\/p>\n<div class=\"mit\">with <i>Nettle &amp; Dandelion<\/i><\/div>\n<p>The classic wild herb cure in March - three plants that grow everywhere.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Children<\/span><\/p>\n<div class=\"mit\">as <i>first wild plant<\/i><\/div>\n<p>It is distinctive, harmless and ubiquitous - the best introduction to wild herb gathering.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Location<\/span><\/p>\n<div class=\"mit\">not from <i>Dog path or roadside<\/i><\/div>\n<p>Flowers and leaves are eaten raw; the surface must be clean.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Expectation<\/span><\/p>\n<div class=\"mit\">not as <i>remedies<\/i><\/div>\n<p>There is no recognized medicinal use and practically no studies.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Crowd<\/span><\/p>\n<div class=\"mit\">not <i>in large quantities<\/i><\/div>\n<p>In larger quantities, saponins can irritate the stomach and mucous membranes.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">allergy<\/span><\/p>\n<div class=\"mit\">not at <i>Asteraceae allergy<\/i><\/div>\n<p>Like all members of the daisy family, it can trigger reactions in sensitive individuals.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">leaves<\/span><\/p>\n<div class=\"mit\">not the <i>old, tough leaves<\/i><\/div>\n<p>With age they become bitter and fibrous - only the young ones from the center of the rosette.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">not <i>cook along<\/i><\/div>\n<p>The blossoms lose their color and shape immediately - they belong on the finished plate.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Where it belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Flower salad<\/span><span class=\"w\">Whole flower heads scattered over lettuce leaves - edible and pretty.<\/span><\/li>\n<li><span class=\"g\">Fake capers<\/span><span class=\"w\">Leave closed buds in salt, then pickle them in vinegar with bay leaves.<\/span><\/li>\n<li><span class=\"g\">herb quark<\/span><span class=\"w\">Finely chopped young leaves and blossoms mixed into quark with chives.<\/span><\/li>\n<li><span class=\"g\">Wild herb salad<\/span><span class=\"w\">With dandelion, nettle, chickweed and sorrel in spring.<\/span><\/li>\n<li><span class=\"g\">Buttered bread<\/span><span class=\"w\">Flowers on a buttered slice of bread - the simplest and best option.<\/span><\/li>\n<li><span class=\"g\">Herb butter<\/span><span class=\"w\">Finely chopped with lemon zest in soft butter.<\/span><\/li>\n<li><span class=\"g\">Soup garnish<\/span><span class=\"w\">Flowers should only be placed on the finished plate, never in the pot.<\/span><\/li>\n<li><span class=\"g\">Edible cake decorations<\/span><span class=\"w\">Flowers candied in egg white and fine sugar.<\/span><\/li>\n<li><span class=\"g\">Spring cure<\/span><span class=\"w\">Add a handful to your food daily for two to three weeks - the old wild herb remedy.<\/span><\/li>\n<li><span class=\"g\">Wreath making<\/span><span class=\"w\">The most important use is when children are present.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Harvest from your own unfertilized and unsprayed lawn \u2013 not from paths where dogs run. The closed buds are the best part of the plant: pickled, they completely replace capers. Always add the blossoms to the finished dish, never to the pot. And be honest: this is a good wild vegetable, not a medicine.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Fake capers<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Pickled daisy buds<\/h3>\n<ol>\n<li>On a dry morning, collect closed, firm flower buds - a small bowlful is enough for one glass.<\/li>\n<li>Rinse briefly, dry thoroughly, place in a bowl and sprinkle with a tablespoon of salt. Leave overnight; this draws out the water and firms them up.<\/li>\n<li>Rinse the next day, fill into a clean screw-top jar, add a bay leaf, a few peppercorns and, if desired, a slice of onion.<\/li>\n<li>Pour heated, but not boiling, white wine vinegar over everything until covered. Seal and let it infuse in a cool, dark place for four weeks.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For everything you&#039;d normally use capers for: vitello tonnato, sauce gribiche, potato salad, pasta with lemon, fish dishes. This is purely a culinary recipe\u2014it&#039;s not a cure, and we&#039;re not claiming it is. What it truly does is transform a plant that most people walk past every day into an ingredient you&#039;d miss.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Use them in the kitchen as desired, like capers. Stored in a cool, dark place, they will keep for at least a year; once opened, keep them in the refrigerator and always use a clean spoon to remove them. Harvest only from areas that are not fertilized, sprayed with pesticides, or used as dog parks. If you have an allergy to plants in the Asteraceae family (such as mugwort, chamomile, or ragweed), test a small amount first.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>The daisy is not represented in Ayurveda. Based on its properties, it would be described as slightly bitter, astringent, and cooling. <em>Pitta<\/em> and <em>Kapha<\/em> lowering, <em>Vata<\/em> In larger quantities, it increases its effects. As a fresh spring herb after the harsh winter \u2013 the Ayurvedic Kapha season \u2013 it would be a good fit. This is a classification based on principle, not tradition.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>It is also missing from the Chinese Materia Medica. Based on its characteristics, it would be a sweet-bitter, cooling herb that clears heat and eliminates toxins \u2013 in the vicinity of <em>Pu Gong Ying<\/em>, The dandelion, which plays precisely this role there and is also a member of the daisy family found along roadsides, is interesting. It&#039;s remarkable that European and Chinese traditions arrive at very similar attributions for these small roadside plants.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>No recognized application:<\/strong> There is no positive monograph and practically no clinical studies.<\/li>\n<li><strong>Collection points:<\/strong> Only from unfertilized, unsprayed areas away from dog parks and roads - it is eaten raw.<\/li>\n<li><strong>Asteraceae allergy:<\/strong> As with all members of the Asteraceae family, reactions are possible - test in small quantities first.<\/li>\n<li><strong>Crowd:<\/strong> The saponins contained can irritate the stomach and mucous membranes in larger quantities.<\/li>\n<li><strong>Pregnancy:<\/strong> It is unproblematic as a salad ingredient; avoid concentrated extracts and tea cures.<\/li>\n<li><strong>No replacement:<\/strong> If you have a cough, wounds or bruises that don&#039;t get better, you should have them checked out.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/ringelblume-calendula-officinalis-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Marigold<\/span><span class=\"d\">The edible flower with the better data on its effects on the skin.<\/span><\/a><a href=\"\/en\/wiki-archiv\/borretsch-borago-officinalis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Borage<\/span><span class=\"d\">The second edible flower in the herb garden.<\/span><\/a><a href=\"\/en\/wiki-archiv\/arnika-arnica-montana\/\"><span class=\"art\">Archive<\/span><span class=\"n\">arnica<\/span><span class=\"d\">The \u201egreat\u201c arnica - only externally and significantly stronger.<\/span><\/a><a href=\"\/en\/product\/kamillentee-blueten\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Chamomile flowers for tea<\/span><span class=\"d\">The aster family plant with recognized effects.<\/span><\/a><a href=\"\/en\/product\/hagebuttentee\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Rosehip tea<\/span><span class=\"d\">Vitamin C from the wild plant when the lawn is covered in snow.<\/span><\/a><a href=\"\/en\/product\/jojobaoel\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Jojoba oil<\/span><span class=\"d\">Carrier oil for homemade flower extracts.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016, genre <em>Bellis<\/em> - Ingredients and evaluation of traditional use.<\/li>\n<li>Fleischhauer SG, Guthmann J, Spiegelberger R: <em>Encyclopedia of edible wild plants.<\/em> AT Verlag - <em>Bellis perennis<\/em>.<\/li>\n<li>Hehner J et al. <em>Saponins from Bellis perennis<\/em> - Characterization of bellissaponins (phytochemical studies).<\/li>\n<li>Paulsen E. <em>Contact sensitization from Compositae-containing herbal remedies and cosmetics.<\/em> Contact Dermatitis 2002; 47(4): 189\u2013198.<\/li>\n<li>USDA FoodData Central and Federal Food Code - Vitamin C content of wild herbs in comparison.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>G\u00e4nsebl\u00fcmchen (Bellis perennis) Familie Korbbl\u00fctlerBellis perennis - das \u201eausdauernd Sch\u00f6ne\u201c Verwendet wird Bl\u00fcte, Knospe und Blattalles essbar, am besten frisch aus unged\u00fcngtem Rasen Geschmack Nussig und leicht herbdie Knospen am kr\u00e4ftigsten, die Bl\u00e4tter am bittersten Herkunft Europaauf jeder Wiese, jedem Rasen, praktisch das ganze Jahr Wichtig Keine Monographiees gibt keine anerkannte arzneiliche Anwendung K\u00fcche Falsche<\/p>",
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