{
    "id": 5464,
    "date": "2025-12-05T23:48:10",
    "date_gmt": "2025-12-05T23:48:10",
    "guid": {
        "rendered": "http:\/\/edenshealth.de\/?page_id=5464"
    },
    "modified": "2026-09-17T22:22:47",
    "modified_gmt": "2026-09-17T22:22:47",
    "slug": "malve-malva-sylvestris",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/edenshealth.at\/en\/wiki-archiv\/malve-malva-sylvestris\/",
    "title": {
        "rendered": "Mallow (Malva sylvestris)"
    },
    "content": {
        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/malve-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Mallow (Malva sylvestris)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Mallow family<small>Malva sylvestris - the common mallow, also known as common mallow<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">flower and leaf<small>Both are rich in mucilage; the flowers also provide color.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Mild and neutral<small>Almost tasteless - tea doesn&#039;t rely on aroma.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Europe and Western Asia<small>along roadsides, fences and rubble heaps, widespread everywhere<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Recognized for<\/div>\n<div class=\"v\">Tickly cough and oral mucosa<small>EMA: traditional use, internal and for rinsing<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Important<\/div>\n<div class=\"v\">Cold preparation<small>Mucilage needs cold water and time.<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>The gentlest mucilage-based herb we have \u2013 mild enough for children and sensitive stomachs. As with marshmallow, preparation is key: a cold infusion for one to two hours, then warmed only until lukewarm. The tea will change color during this process, and that&#039;s purely chemical.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The mallow tree by the fence<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-malve.jpg\" alt=\"Malve Bl\u00fcte lila-wei\u00df\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">The fruits look like tiny cheese rounds with a rim - hence cheese poplar, and generations of children have called them &quot;K\u00e4sle&quot; and eaten them.<\/p>\n<p class=\"ea-drop\">The common mallow grows along roadsides, fences, rubble heaps, railway embankments, and walls throughout Europe and Western Asia \u2013 a typical ruderal plant that thrives where the soil is disturbed. It grows to knee- to hip-high and blooms from June until autumn with pinkish-purple flowers with dark veins. Its fruits split into ring-shaped mericarps that together resemble a small cheese wheel \u2013 hence its common name. <strong>Cheese mallow<\/strong>, which has nothing to do with cardboard, but with the porridge (&quot;Papp&quot;) that was cooked from the leaves.<\/p>\n<p>It is one of the oldest cultivated and medicinal plants in Europe. Among the Romans, it was a common vegetable \u2013 Pliny and Horace mention it \u2013 and it is among the plants that Charlemagne had cultivated under his Capitulare de villis (edict concerning royal estates). In folk medicine, it was a mild cough remedy for children, which could be given safely for weeks. Its close relative, the <strong>Marshmallow<\/strong>, is richer in mucilage and therefore the stronger medicinal drug; mallow is the more common, milder variant and is therefore available everywhere.<\/p>\n<p>A unique feature that delights children and is also chemistry you can touch: The infusion of mallow blossoms is initially <strong>blue to blue-green<\/strong> and turns into a bright red when lemon juice is added <strong>Pink<\/strong> The anthocyanins are responsible, acting as natural pH indicators \u2013 the same reaction as in red cabbage. This doesn&#039;t affect the tea&#039;s effectiveness, but it greatly contributes to the enjoyment of the tea.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What the mallow does for you<\/h2>\n<p class=\"ea-drop\">The European Medicines Agency lists mallow flowers and leaves as a traditional use for <strong>dry, irritating cough<\/strong> and at <strong>mild inflammation of the oral and pharyngeal mucosa<\/strong>; Commission E has given it a correspondingly positive assessment. The principle of action is the same as with marshmallow root and just as easily understood: The mucilage swells in water, forming a viscous solution and, when drunk, coating the irritated mucous membrane as a thin film. This shields the cough receptors in the throat, thus relieving the irritation.<\/p>\n<p>With approximately eight to ten percent mucilage in its flowers, the mallow ranks lower than the marshmallow, whose roots can reach up to twenty percent. This is precisely what makes it the better choice in many situations: it is <strong>milder in taste<\/strong>, she is <strong>unproblematic for children<\/strong>, And it can be used for longer periods. In pediatrics, mallow tea is one of the few cough teas that are drunk without question.<\/p>\n<p>Traditionally, it was used for more than just coughs: as a poultice for irritated skin and minor inflammations, as a gargle, for stomach irritation, and \u2013 in peasant cuisine \u2013 simply as a vegetable. The young leaves are edible and slightly mucilaginous, the blossoms a pretty salad ingredient, and children have been nibbling the unripe &quot;K\u00e4sle&quot; (little cheeses) from the roadside for centuries.<\/p>\n<p>The limitation is the same as with all mucilage-containing drugs and is purely practical: the film over the mucous membrane can also... <strong>Delaying the intake of other medications<\/strong>. A one- to two-hour interval between taking tablets completely resolves the problem. And for a chesty, productive cough, mallow is the wrong herb \u2013 expectorant herbs like thyme or fennel are needed, not suppressant ones.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>8\u201310 %<\/b><span>Mucilage in the flowers - mild enough for children<\/span><\/div>\n<div class=\"ea-zahl\"><b>1\u20132 hours<\/b><span>Start with cold water, then warm only until lukewarm.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Blue to pink<\/b><span>The infusion changes color with lemon juice - anthocyanins act as a pH indicator.<\/span><\/div>\n<div class=\"ea-zahl\"><b>1\u20132 hours<\/b><span>Maintain distance from other medications<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>This is what&#039;s in the flower and leaf<\/h2>\n<p>The <strong>Mucus<\/strong> They make up about eight to ten percent of the flowers, and slightly less in the leaves. Chemically, they are acidic polysaccharides, primarily galacturonorhamnans and arabinogalactans \u2013 the same class of substances as in marshmallow. They are not absorbed and do not act via the bloodstream; they act purely physically as a protective film where they remain.<\/p>\n<p>The <strong>Anthocyanins<\/strong> Malvin, named after the genus, is the primary component that gives the flowers their color and the infusion its blue hue. These compounds are pH-dependent: in neutral to slightly alkaline conditions, they appear blue to blue-green, while in acidic conditions, they range from pink to red. This explains the color change when lemon is added. While their antioxidant properties are of interest in laboratory settings, they are irrelevant for cough remedies.<\/p>\n<p>It also contains flavonoids, tannins in small amounts, and essential oil only in trace amounts. Therefore, the same preparation rules apply as with marshmallow: <strong>Cold infusion instead of infusion.<\/strong> Steep the blossoms in cold water for one to two hours, strain, and warm only to drinking temperature \u2013 never boil. Hot water destroys some of the mucilage and extracts the tannins, making the tea unnecessarily bitter. Furthermore, the beautiful blue hue is preserved with a cold infusion, while it turns gray with a hot one.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes the mallow stronger<\/h2>\n<p>Cold, patient and in the right company - when it comes to mucilage, temperature is everything.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">as <i>Cold infusion, 1\u20132 hours<\/i><\/div>\n<p>Prepare the mixture from cold, let it steep, then warm it to lukewarm \u2013 this way mucilage and color are preserved.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Tickly cough<\/span><\/p>\n<div class=\"mit\">with <i>Marshmallow &amp; Ribwort Plantain<\/i><\/div>\n<p>The three harmless mucilage drugs - together stronger than any one of them.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Children<\/span><\/p>\n<div class=\"mit\">with <i>Honey<\/i><\/div>\n<p>Honey has been well researched for its effectiveness in treating nighttime coughs in children over one year old.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Neck<\/span><\/p>\n<div class=\"mit\">as <i>gargle solution<\/i><\/div>\n<p>The same extract is used for sore oral mucosa and after dental treatments.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Color<\/span><\/p>\n<div class=\"mit\">with <i>lemon<\/i><\/div>\n<p>One splash transforms the blue into a vibrant pink - chemistry you can watch.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">skin<\/span><\/p>\n<div class=\"mit\">as <i>envelope<\/i><\/div>\n<p>Apply a strong extract to a cloth for dry, irritated skin.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">not <i>Pour hot water over the hot water<\/i><\/div>\n<p>Heat destroys mucilage, extracts tannins, and turns the color gray.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Medications<\/span><\/p>\n<div class=\"mit\">not <i>at the same time as tablets<\/i><\/div>\n<p>The mucus film delays absorption by one to two hours.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Cough<\/span><\/p>\n<div class=\"mit\">not at <i>stuck mucus<\/i><\/div>\n<p>For a productive cough, expectorant herbs like thyme are needed, not suppressant ones.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">stock<\/span><\/p>\n<div class=\"mit\">not <i>leave to stand for a long time<\/i><\/div>\n<p>The finished cold infusion is a good breeding ground for germs - prepare fresh.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Location<\/span><\/p>\n<div class=\"mit\">not from <i>collect roadside<\/i><\/div>\n<p>Mallow likes to grow along paths and railway embankments - choose a clean location.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Expectation<\/span><\/p>\n<div class=\"mit\">not at <i>persistent cough<\/i><\/div>\n<p>A cough lasting longer than two weeks should be investigated, no matter how mild the tea is.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Where she belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Mallow cold infusion<\/span><span class=\"w\">Two teaspoons of blossoms to 250 ml of cold water, steep for one to two hours, then lukewarm.<\/span><\/li>\n<li><span class=\"g\">Cough tea mixture<\/span><span class=\"w\">Made with equal parts marshmallow root and ribwort plantain, prepared cold.<\/span><\/li>\n<li><span class=\"g\">gargle solution<\/span><span class=\"w\">The same extract for sore oral mucosa and scratchy throat.<\/span><\/li>\n<li><span class=\"g\">Children&#039;s tea<\/span><span class=\"w\">One of the few cough teas that children drink voluntarily.<\/span><\/li>\n<li><span class=\"g\">Flowers in salad<\/span><span class=\"w\">The pinkish-purple flowers can be used as an edible decoration.<\/span><\/li>\n<li><span class=\"g\">Young leaves<\/span><span class=\"w\">As a mild, slightly slimy leafy vegetable - steamed like spinach.<\/span><\/li>\n<li><span class=\"g\">nibbling cheese<\/span><span class=\"w\">Picking unripe fruit straight from the roadside \u2013 an old children&#039;s game.<\/span><\/li>\n<li><span class=\"g\">Mallow soup<\/span><span class=\"w\">Bound with young leaves - a recipe from the poor&#039;s kitchen.<\/span><\/li>\n<li><span class=\"g\">Color experiment<\/span><span class=\"w\">Add lemon to the blue infusion and watch it turn pink.<\/span><\/li>\n<li><span class=\"g\">Skin wrap<\/span><span class=\"w\">Strong extract, cooled, applied to dry and irritated skin.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Prepare the extract with cold water, wait one to two hours, and then warm it only until lukewarm \u2013 this is always the same rule for mucilage extracts and makes all the difference. If the extract runs slightly viscous through the spoon and is a beautiful blue color, you&#039;ve done everything correctly. And always leave one to two hours between taking it and taking tablets.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Tea for children<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Cold infusion of mallow for dry cough<\/h3>\n<ol>\n<li>Place two heaped teaspoons of dried mallow flowers and leaves into a glass and pour 250 ml of cold water over them.<\/li>\n<li>Leave to stand at room temperature for one to two hours, stirring occasionally - the extract will turn blue and become noticeably thicker.<\/li>\n<li>Strain and warm in a water bath only to drinking temperature; do not boil, otherwise the mucilage will break down and the color will change.<\/li>\n<li>For children over one year old, sweeten with a spoonful of honey if desired. If you like, add a squeeze of lemon \u2013 this will turn the tea pink.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For dry, tickly coughs, scratchy throats, and irritated oral mucosa\u2014especially in children and sensitive individuals for whom marshmallow or thyme are too strong. The mucilage physically coats the mucous membranes and soothes the urge to cough. This isn&#039;t about the active ingredient, but rather the protective film it forms, which is why it works so reliably. Honey has also been well-studied for nighttime coughs in children over one year old.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Up to three cups a day, for as long as the tickly cough lasts. <strong>No honey for infants under twelve months.<\/strong> Leave one to two hours between taking this extract and other medications. Prepare the extract fresh and do not store any leftovers for more than one day. Coughs lasting longer than two weeks, accompanied by fever, shortness of breath, wheezing, or bloody sputum, should be evaluated by a doctor\u2014earlier in children than in adults.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Mallow is not classically represented in Ayurveda, but its properties correspond to a clear category there: sweet, mucilaginous, cooling and moisturizing - <em>Vata<\/em> and <em>Pitta<\/em> soothing, <em>Kapha<\/em> Increasing. This is the right direction for dry, irritating conditions, but the wrong one for a chesty cough. Ayurvedic equivalents with a similar profile are licorice and bala \u2013 the latter, incidentally, is also a member of the mallow family.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>A related species is listed in the Chinese Materia Medica: <strong>Dong Kui Zi<\/strong>, the seeds of <em>Malva verticillata<\/em>, They are considered sweet and cooling, associated with the functional systems of the large intestine, small intestine, and bladder, and are used for moistening and promoting urination. The use of the flowers and leaves for coughs, as we know it, is not documented there \u2013 same genus, different focus.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Medication intake:<\/strong> The mucus film can delay the absorption of other medications - maintain a one to two hour interval.<\/li>\n<li><strong>Preparation:<\/strong> Do not pour hot water on the pot; heat destroys some of the mucilage and draws out tannins.<\/li>\n<li><strong>Durability:<\/strong> Use the prepared cold infusion fresh and do not store it for longer than one day.<\/li>\n<li><strong>False cough:<\/strong> For a persistent, productive cough, expectorant herbs such as thyme or fennel are the better choice.<\/li>\n<li><strong>Collection points:<\/strong> Mallow likes to grow along roads and railway embankments - only harvest from clean locations.<\/li>\n<li><strong>No replacement:<\/strong> A cough lasting longer than two weeks, accompanied by fever, shortness of breath or wheezing, should be investigated by a doctor.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/eibisch-althaea-officinalis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Marshmallow<\/span><span class=\"d\">The relative with the highest mucus content - for more severe cases.<\/span><\/a><a href=\"\/en\/wiki-archiv\/spitzwegerich-plantago-lanceolata\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Ribwort plantain<\/span><span class=\"d\">Mucilage plus antibacterial component.<\/span><\/a><a href=\"\/en\/wiki-archiv\/lindenblueten-tilia-cordata\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Linden blossoms<\/span><span class=\"d\">The sweat-inducing partner in the cold remedy mix.<\/span><\/a><a href=\"\/en\/product\/kamillentee-blueten\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Chamomile flowers for tea<\/span><span class=\"d\">For steam inhalation and irritated mucous membranes.<\/span><\/a><a href=\"\/en\/product\/melissentee-blaetter\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Lemon balm leaves for tea<\/span><span class=\"d\">When restlessness and coughing together disrupt sleep.<\/span><\/a><a href=\"\/en\/product\/flohsamenschalen\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Psyllium husks<\/span><span class=\"d\">The same mucus principle \u2013 for the intestines instead of the throat.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>EMA\/HMPC: <em>European Union herbal monograph on Malva sylvestris L., flos<\/em> and <em>folium<\/em> - traditional use for tickly coughs and mild inflammation of the oral mucosa.<\/li>\n<li>Commission E: Monograph <em>Malvae flos\/folium (mallow flowers and leaves)<\/em>, Federal Gazette 1990.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016, monograph <em>Malvae flos<\/em>.<\/li>\n<li>European Pharmacopoeia (Ph. Eur.): Monograph <em>Malvae folium<\/em> - Determination of swelling capacity.<\/li>\n<li>Oduwole O et al. <em>Honey for acute cough in children.<\/em> Cochrane Database of Systematic Reviews 2018; CD007094.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>Malve (Malva sylvestris) Familie Malvengew\u00e4chseMalva sylvestris - die Wilde Malve, auch K\u00e4sepappel Verwendet wird Bl\u00fcte und Blattbeide schleimstoffreich; die Bl\u00fcten zus\u00e4tzlich als Farbgeber Geschmack Mild und neutralfast geschmacklos - der Tee lebt nicht vom Aroma Herkunft Europa und Vorderasienan Wegr\u00e4ndern, Z\u00e4unen und Schuttpl\u00e4tzen, \u00fcberall verbreitet Anerkannt f\u00fcr Reizhusten und MundschleimhautEMA: traditional use, innerlich und zum<\/p>",
        "protected": false
    },
    "author": 1,
    "featured_media": 7047,
    "parent": 5278,
    "menu_order": 0,
    "comment_status": "closed",
    "ping_status": "closed",
    "template": "",
    "meta": {
        "footnotes": ""
    },
    "class_list": [
        "post-5464",
        "page",
        "type-page",
        "status-publish",
        "has-post-thumbnail",
        "hentry"
    ],
    "_links": {
        "self": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/5464",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages"
            }
        ],
        "about": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/types\/page"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/users\/1"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/comments?post=5464"
            }
        ],
        "version-history": [
            {
                "count": 8,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/5464\/revisions"
            }
        ],
        "predecessor-version": [
            {
                "id": 9791,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/5464\/revisions\/9791"
            }
        ],
        "up": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/5278"
            }
        ],
        "wp:featuredmedia": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/media\/7047"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/media?parent=5464"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}