{
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    "date": "2025-12-05T23:48:44",
    "date_gmt": "2025-12-05T23:48:44",
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    "modified": "2026-09-17T22:28:21",
    "modified_gmt": "2026-09-17T22:28:21",
    "slug": "passionsblume-passiflora-incarnata",
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    "title": {
        "rendered": "Passionflower (Passiflora incarnata)"
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        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/passionsblume-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Passionflower (Passiflora incarnata)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Passionflower family<small>Passiflora incarnata - the flesh-colored, not the blue ornamental form<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The herb<small>Cut above-ground parts during flowering time<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Mild and hay-like<small>inconspicuous - mixes well with other herbs<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Southeastern United States<small>Native to that region; now cultivated worldwide<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Recognized for<\/div>\n<div class=\"v\">Nervous restlessness<small>EMA and Commission E - for tension and difficulty falling asleep<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Do not confuse<\/div>\n<div class=\"v\">With the ornamental plant<small><em>P. caerulea<\/em> There&#039;s another kind of garden fence.<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">Application<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>This herb relieves daytime tension without causing drowsiness \u2013 that&#039;s what distinguishes it from valerian. It&#039;s recognized for its use in treating nervous restlessness and as a sleep aid. Pay attention to the type: it&#039;s medicinal. <em>Passiflora incarnata<\/em>, not the blue ornamental passionflower from the garden fence.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The Flower of Passion<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-passionsblume.jpg\" alt=\"Passionsblume lila Nahaufnahme\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Spanish missionaries saw the Passion of Christ in the flower: the crown of thorns in the halo, the three nails in the styles, the five wounds in the stamens - hence the name.<\/p>\n<p class=\"ea-drop\">The passionflower originates from the southeastern United States, where it grows as a climbing perennial on forest edges and fallow land. Native Americans used it as a sedative and ate the fruit that grows there. <em>maypop<\/em> It was brought to Europe in the 17th century by Spanish missionaries \u2013 initially as a botanical sensation, then as a garden plant, and its medicinal use only became established in the 19th and 20th centuries.<\/p>\n<p>The naming of the flower is one of the most beautiful examples of Christian interpretation of plants. The missionaries saw the Passion of Christ depicted in the unusually structured flower: the thread-like corona as a crown of thorns, the three styles as nails, the five stamens as wounds, and the ten petals and sepals as the remaining apostles. From this came <em>flos passionis<\/em> - the passionflower. Botanically, all these parts naturally have concrete functions for pollination.<\/p>\n<p>Care must be taken when buying and using it in the garden. It is used exclusively for medicinal purposes. <strong><em>Passiflora incarnata<\/em><\/strong>, the flesh-colored passionflower. The species that grows on house walls and fences in our area and has blue flowers is <strong><em>Passiflora caerulea<\/em><\/strong> - an ornamental plant that is not used medicinally. And the <strong>Passion fruit<\/strong> from the supermarket <em>Passiflora edulis<\/em>; its fruit is a foodstuff and has nothing to do with the medicinal drug.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What the passionflower can do for you<\/h2>\n<p class=\"ea-drop\">The European Medicines Agency lists passionflower herb as a traditional use for <strong>Relief of mild symptoms of mental tension<\/strong> and to <strong>Support for falling asleep<\/strong>; Commission E has given it a positive assessment for nervous restlessness. What makes it special on the herb shelf is a practical characteristic: it tends to work more <strong>relaxing rather than tiring<\/strong>. Valerian and hops are evening herbs; passionflower can also be used during the day when tension, inner restlessness or nervousness are bothersome, but one needs to function.<\/p>\n<p>Regarding the available research: There are a few small controlled studies, including some involving people with anxiety symptoms and those preparing for surgery and dental procedures, in which passionflower preparations reduced tension more effectively than a placebo \u2013 sometimes comparable to a low-dose sedative, but without its sedative effect on attention. These studies are small and vary in methodological quality; this is insufficient for a strong conclusion. However, what can be said is that the general trend is consistent, and the safety profile is very good.<\/p>\n<p>The mechanism of action is not fully understood. An influence on the GABA system\u2014the same calming neurotransmitter that valerian also targets\u2014is discussed, partly via the flavonoids, partly via other components. A single &quot;active ingredient&quot; has not yet been isolated; as with many calming plants, the interplay of components seems to be crucial, which is why standardized whole extracts are used.<\/p>\n<p>One thing that was previously reported, but has turned out to be incorrect, was that passionflower species were thought to contain harman alkaloids that could interact dangerously with certain antidepressants. More recent analyses have found these substances in <em>Passiflora incarnata<\/em> At most, only in trace amounts. Caution when taking sedatives simultaneously remains advisable \u2013 not because of the alkaloids, but because the sedative effects can simply be additive.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>Possible during the day<\/b><span>It relaxes you without making you as tired as valerian.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Traditional use<\/b><span>Recognized for nervous tension and difficulty falling asleep<\/span><\/div>\n<div class=\"ea-zahl\"><b>P. incarnata<\/b><span>Only this type is the medicinal drug - not the blue ornamental form.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Very well tolerated<\/b><span>Hardly any side effects, no addiction<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>That&#039;s what&#039;s in the weed<\/h2>\n<p>The most important group of substances are the <strong>C-Glycosylflavones<\/strong> - above all <strong>Vitexin<\/strong>, Isovitexin, orientin, and isoorientin, together comprising about 1.5 to 2.5 percent, are used to standardize extracts. They are thought to contribute to the calming effect, although their exact mechanism of action remains unclear.<\/p>\n<p>In addition, the herb contains <strong>Maltol<\/strong> and ethyl maltol - substances with a pleasant caramel-like odor, for which dampening effects have been described in animal experiments -, as well as coumarin derivatives, phenolic acids and small amounts of cyanogenic glycosides, which do not play a role at the usual application amounts.<\/p>\n<p>The previously much-discussed <strong>Harman alkaloids<\/strong> (Harman, harmin, harmaline) represent the most interesting chapter: In the laboratory, they inhibit the enzyme monoamine oxidase, which is why warnings about interactions with MAOIs were issued for a long time. However, careful analyses have shown that in <em>Passiflora incarnata<\/em> They are only detectable in trace amounts or not at all \u2013 the old findings were partly based on confusion with other species. In practical terms, this means: The warning has been eased, but general caution remains when combining it with sedatives.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes the passionflower stronger<\/h2>\n<p>A mild herb that thrives on regularity and good company - and on a sufficient dose.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">day<\/span><\/p>\n<div class=\"mit\">alone at <i>tension during the day<\/i><\/div>\n<p>Unlike valerian, it doesn&#039;t make you feel heavy - ideal for hectic workdays.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Evening<\/span><\/p>\n<div class=\"mit\">with <i>Valerian &amp; Hops<\/i><\/div>\n<p>The classic combination for nighttime - passionflower complements it for daytime rest.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Belly<\/span><\/p>\n<div class=\"mit\">with <i>Lemon balm &amp; chamomile<\/i><\/div>\n<p>When tension affects the stomach.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">dose<\/span><\/p>\n<div class=\"mit\">with <i>sufficient quantity<\/i><\/div>\n<p>Two teaspoons per cup or a standardized extract - if the dose is too low, nothing will happen.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Time<\/span><\/p>\n<div class=\"mit\">with <i>two weeks regularity<\/i><\/div>\n<p>As with all mild nerve-stimulating herbs, the effect builds up over several days.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">ritual<\/span><\/p>\n<div class=\"mit\">with <i>fixed breaks<\/i><\/div>\n<p>A cup at the same time has a double effect - on the plant and on the structure.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Art<\/span><\/p>\n<div class=\"mit\">not the <i>blue ornamental passionflower<\/i><\/div>\n<p><em>P. caerulea<\/em> &quot;From the garden fence&quot; is not the medicinally used type.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">dose<\/span><\/p>\n<div class=\"mit\">not <i>underdosed<\/i><\/div>\n<p>Half a teaspoon per cup is the most common reason why nothing happens.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">combination<\/span><\/p>\n<div class=\"mit\">not with <i>Sleeping pills without consultation<\/i><\/div>\n<p>Sedative effects can be cumulative - consult with any prescribed sedatives.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">alcohol<\/span><\/p>\n<div class=\"mit\">not with <i>alcohol<\/i><\/div>\n<p>The same consideration applies \u2013 the effects are amplified.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Children<\/span><\/p>\n<div class=\"mit\">not at <i>Children under twelve years of age<\/i><\/div>\n<p>This limit applies to pharmaceutical use because data is lacking.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Caused<\/span><\/p>\n<div class=\"mit\">not as <i>A replacement for finding the cause<\/i><\/div>\n<p>Persistent anxiety or insomnia have underlying causes that should be identified.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>Application<\/span>How it is used<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Passionflower tea<\/span><span class=\"w\">Two teaspoons per 250 ml, covered for ten minutes - two to three cups throughout the day.<\/span><\/li>\n<li><span class=\"g\">Standardized extract<\/span><span class=\"w\">Available as a tablet or capsule, adjusted for flavonoid content.<\/span><\/li>\n<li><span class=\"g\">tincture<\/span><span class=\"w\">Alcoholic extract, added drop by drop to water - quick and easy to dose.<\/span><\/li>\n<li><span class=\"g\">Daytime tea for tension<\/span><span class=\"w\">The strength of this plant: tranquility without diminishing attention.<\/span><\/li>\n<li><span class=\"g\">Evening mix<\/span><span class=\"w\">With valerian and hops, if falling asleep is the problem.<\/span><\/li>\n<li><span class=\"g\">Nerve tea<\/span><span class=\"w\">With lemon balm and lavender for stressful days.<\/span><\/li>\n<li><span class=\"g\">Before appointments<\/span><span class=\"w\">Traditionally and in small studies, it has been investigated before dental and surgical appointments.<\/span><\/li>\n<li><span class=\"g\">Examination periods<\/span><span class=\"w\">As support during times of high stress - for two to three weeks.<\/span><\/li>\n<li><span class=\"g\">Combination preparations<\/span><span class=\"w\">It is found in many herbal sedatives available from pharmacies.<\/span><\/li>\n<li><span class=\"g\">garden plant<\/span><span class=\"w\">The decorative form is beautiful, but it&#039;s not the right type for medicinal purposes.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Use the correct dosage \u2013 two teaspoons per cup, not half a teaspoon \u2013 and apply regularly for two to three weeks. The strength of this plant lies in its ability to relieve tension without making you feel heavy. And when buying, pay attention to the botanical name. <em>Passiflora incarnata<\/em>.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>The perfect tea for stressful days<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Passionflower with lemon balm<\/h3>\n<ol>\n<li>Mix two heaped teaspoons of passionflower herb and one teaspoon of lemon balm leaves.<\/li>\n<li>Pour 250 ml of boiling water over the mixture, cover, and let steep for ten minutes, then strain.<\/li>\n<li>Drink two to three cups throughout the day - one of them preferably in the morning, when tension is at its highest.<\/li>\n<li>Apply regularly for two to three weeks. Only then can you assess whether it&#039;s beneficial for you.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For inner restlessness, nervousness, tension before appointments, and the feeling of being unable to switch off \u2013 both during the day and in the evening. The advantage over valerian: at the usual dosage, it does not cause drowsiness, making it suitable for the workday. Small controlled studies on passionflower preparations for anxiety symptoms show positive results; its use is recognized by the EMA and Commission E, albeit on a traditional basis.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Two to three cups daily for two to three weeks. <strong>Do not combine with alcohol or prescribed sedatives and sleeping pills.<\/strong>, Without denying it, the calming effects are cumulative. Not for children under twelve years of age, and not for use during pregnancy or breastfeeding due to a lack of data. If anxiety dominates daily life, panic attacks occur, or mood is low for weeks, this requires professional help \u2013 tea won&#039;t solve that.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>The passionflower is an American plant and not used in Ayurveda. Based on its properties, it would be described as bitter, light, and cooling. <em>Pitta<\/em> and <em>Vata<\/em> Soothing. Ayurvedic plants with a comparable role are <strong>Brahmi<\/strong> and <strong>Jatamansi<\/strong>, Both are listed as Medhya herbs for a restless mind. A transmission based on principle, not a tradition.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>It is also absent from the Chinese Materia Medica. Based on its nature, it would be a cool, mild remedy that calms the mind - <em>Shen<\/em> - calms and soothes rising liver yang, in the vicinity of <em>Suan Zao Ren<\/em> (Jujube seeds) and <em>He Huan Pi<\/em> (Silk tree bark), which is used there for restlessness, irritability and difficulty falling asleep.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Combinations:<\/strong> Alcohol, sleeping pills and tranquilizers can have a cumulative sedative effect - consult your doctor beforehand.<\/li>\n<li><strong>Fitness to drive:<\/strong> Fatigue is possible at higher doses - test the reaction on a day off first.<\/li>\n<li><strong>Children:<\/strong> It is only prescribed for use from the age of twelve because reliable data for younger children is lacking.<\/li>\n<li><strong>Pregnancy and breastfeeding:<\/strong> Do not apply due to insufficient data.<\/li>\n<li><strong>Type:<\/strong> only <em>Passiflora incarnata<\/em> The medicinal drug is the blue ornamental variety, and the passion fruit is another type.<\/li>\n<li><strong>Investigating the cause:<\/strong> Persistent anxiety, panic attacks, or a persistently low mood require professional treatment.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/baldrian-valeriana-officinalis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">valerian<\/span><span class=\"d\">The partner for the night - where Passiflora covers the day.<\/span><\/a><a href=\"\/en\/wiki-archiv\/melisse-melissa-officinalis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Lemon balm<\/span><span class=\"d\">For tension that affects the stomach.<\/span><\/a><a href=\"\/en\/wiki-archiv\/hopfen-humulus-lupulus\/\"><span class=\"art\">Archive<\/span><span class=\"n\">hop<\/span><span class=\"d\">The third in the group of calming herbs.<\/span><\/a><a href=\"\/en\/product\/baldrianwurzel-extrakt\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Valerian root extract<\/span><span class=\"d\">A sufficient dose for the evening.<\/span><\/a><a href=\"\/en\/product\/melissentee-blaetter\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Lemon balm leaves for tea<\/span><span class=\"d\">The mild partner in the tea blend.<\/span><\/a><a href=\"\/en\/product\/magnesiumcitrat\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Magnesium citrate<\/span><span class=\"d\">When tension manifests itself physically as muscle tension.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>EMA\/HMPC: <em>European Union herbal monograph on Passiflora incarnata L., herba<\/em> - traditional use for mild mental tension and to help with falling asleep.<\/li>\n<li>Commission E: Monograph <em>Passiflorae herba (Passion flower herb)<\/em>, Federal Gazette 1985.<\/li>\n<li>Movafegh A et al. <em>Preoperative oral Passiflora incarnata reduces anxiety in ambulatory surgery patients: a double-blind, placebo-controlled study.<\/em> Anesthesia &amp; Analgesia 2008; 106(6): 1728\u20131732.<\/li>\n<li>Miroddi M et al. <em>Passiflora incarnata L.: ethnopharmacology, clinical application, safety and evaluation of clinical trials.<\/em> Journal of Ethnopharmacology 2013; 150(3): 791\u2013804.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016, monograph <em>Passiflorae herba<\/em>.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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