{
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    "date": "2025-12-05T23:53:19",
    "date_gmt": "2025-12-05T23:53:19",
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    "modified": "2026-09-18T07:48:30",
    "modified_gmt": "2026-09-18T07:48:30",
    "slug": "zistrose-cistus-incanus",
    "status": "publish",
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    "link": "https:\/\/edenshealth.at\/en\/wiki-archiv\/zistrose-cistus-incanus\/",
    "title": {
        "rendered": "Rockrose (Cistus incanus)"
    },
    "content": {
        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/zistrose-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Rockrose (Cistus incanus)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Rockrose family<small>Cistus incanus - the grey-haired rockrose, a Mediterranean shrub<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The herb<small>Leaves and young twigs, dried<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">tart and strong<small>distinctly tannic, earthy-resinous<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Eastern Mediterranean<small>Greece, T\u00fcrkiye, Cyprus - on maquis shrubland and karst soils<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">status<\/div>\n<div class=\"v\">Groceries<small>There is no pharmaceutical monograph and no recognized use.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Important<\/div>\n<div class=\"v\">Lots of tannins<small>Distance from medications and iron-rich meals<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">Application<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>A polyphenol-rich Mediterranean shrub, heavily advertised as a cold remedy and &quot;detox&quot; treatment \u2013 but to be honest, there is no recognized medicinal use and only a few small studies. It&#039;s good as an aromatic, tannin-rich tea; its use as a miracle cure is unproven.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The shrub of the maquis<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-zistrose.jpg\" alt=\"Zistrose wei\u00dfe Bl\u00fcte\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">The rockrose survives fire, drought and barren soils - and its sticky resin has been used since antiquity to produce the fragrance labdanum, one of the oldest incense materials of all.<\/p>\n<p class=\"ea-drop\">Rockroses are low, evergreen shrubs of the Mediterranean maquis. They grow on karst and limestone soils, in garrigue and maquis, where hardly anything else grows, and they are adapted to fire: their seeds germinate particularly well after fires, and the populations are thus regularly renewed. Their crumpled, wrinkled-looking flowers last only a single day \u2013 they open in the morning, and by afternoon the petals are lying on the ground.<\/p>\n<p>The most culturally important type is the <strong>Lacquer rockrose<\/strong> (<em>Cistus ladanifer<\/em>), from whose sticky resin since antiquity <strong>Labdanum<\/strong> The resin extracted is a heavy, amber-like fragrance that remains indispensable in perfumery to this day. Traditionally, the resin was harvested by driving goats through the groves and then combing it from their fur; today, this is done with cloths and straps. Labdanum is considered one of the oldest incense materials of the Mediterranean region.<\/p>\n<p>The type of tea in question is usually the <strong>Grey-haired rockrose<\/strong> (<em>Cistus incanus<\/em>, also known as <em>Cistus creticus<\/em> It grows in Crete, Greece, Turkey, and Cyprus. In traditional folk medicine there, an infusion of the herb was drunk to treat colds, skin problems, and stomach ailments. In Germany, it has become popular in the last twenty years or so \u2013 driven by marketing that has far outpaced the available data.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What the rockrose can do - a sober assessment<\/h2>\n<p class=\"ea-drop\">Let&#039;s start with what is actually certain: The rockrose belongs to the <strong>most polyphenol-rich plants in the world<\/strong>. Its tannin and flavonoid content significantly exceeds that of green tea, red wine, and most berries. Laboratory tests show correspondingly high antioxidant levels, and cell culture studies have demonstrated antiviral and antibacterial effects. This is a fact, and it&#039;s the reason why research is even focusing on it.<\/p>\n<p>What it <strong>not<\/strong> There is no recognized medicinal use. Neither the European Medicines Agency nor Commission E maintains a monograph for rockrose herb. It is marketed as a food and food supplement, not as a medicine. Very little clinical research exists in humans\u2014essentially two small controlled trials on cold symptoms that showed a faster reduction in symptoms, as well as some work on topical applications. This is a start, but far from what is claimed in advertising.<\/p>\n<p>Two promises need to be made particularly clear. First, the <strong>\u201eHeavy metal detoxification\u201c<\/strong>The idea is that tannins in the intestines bind metals. They do this in a test tube \u2013 tannins bind metal ions; this is basic chemistry. However, there is no evidence that this results in a meaningful &quot;detoxification&quot; of the body, and the notion of a general heavy metal burden that needs to be eliminated does not correspond to current medical knowledge. Secondly, the <strong>Tick protection<\/strong>There is no reliable data to support this, and relying on a remedy that doesn&#039;t work is not a harmless decision when it comes to ticks.<\/p>\n<p>So what is it good for? As <strong>aromatic herbal tea, very high in tannins<\/strong> Pleasantly tart, caffeine-free, and well-tolerated in normal amounts. For gargling to soothe a scratchy throat, the tannin principle works just like sage and tormentil: the mucous membrane is astringent and forms a protective film. This is a straightforward, simple application. Anything beyond that would be a promise we cannot keep.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>Not a monograph<\/b><span>There is no recognized medicinal use.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Very rich in polyphenols<\/b><span>more tannins than green tea and red wine<\/span><\/div>\n<div class=\"ea-zahl\"><b>2 small studies<\/b><span>Regarding cold symptoms - there is hardly any more clinical data available.<\/span><\/div>\n<div class=\"ea-zahl\"><b>A day<\/b><span>How long does a rockrose bloom last?<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>That&#039;s what&#039;s in the weed<\/h2>\n<p>The dominant group are the <strong>Polyphenols<\/strong>, which, depending on their origin and harvest time, can make up to twenty percent of the dry matter. These include <strong>Ellagitannine<\/strong> (Punicalagin, punicalin - the same substances as in pomegranate), <strong>Proanthocyanidins<\/strong> and a large number of flavonoids, especially myricetin and quercetin derivatives. This combination explains the exceptionally high antioxidant laboratory values.<\/p>\n<p>In addition, there is a <strong>essential oil<\/strong> with resinous, amber-like notes and the <strong>Labdanum resin<\/strong>, This substance is produced in large quantities by the Rockrose (Cistus lucidum) and in smaller quantities by the Rockrose (Cistus vulgaris). It is the reason for the characteristic, slightly balsamic scent of the dried product.<\/p>\n<p>The high tannin content has two implications for its application, and both are practically important. First: <strong>Tannins bind iron<\/strong> Iron from plant-based foods is very effective \u2013 those with low iron levels should drink rockrose tea between meals. Secondly: You can... <strong>Delaying the absorption of medication<\/strong>; A one- to two-hour interval will resolve this. And anyone who drinks very strong rockrose tea on an empty stomach should expect nausea \u2013 this applies to all infusions with a high tannin content.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes the rockrose stronger<\/h2>\n<p>It works well as a tea and for gargling - if you follow the rules regarding tannins.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Neck<\/span><\/p>\n<div class=\"mit\">as <i>gargle solution<\/i><\/div>\n<p>For a scratchy throat, the tannin principle works the same way as with sage and tormentil.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">with <i>Lemon &amp; Honey<\/i><\/div>\n<p>This makes the harshness much more approachable.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">A cold<\/span><\/p>\n<div class=\"mit\">with <i>Sage &amp; Thyme<\/i><\/div>\n<p>Two plants with recognized uses complement the rockrose tea in a meaningful way.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">preparation<\/span><\/p>\n<div class=\"mit\">with <i>Let it steep for 10 minutes<\/i><\/div>\n<p>The tannins need time and heat to fully convert.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">timing<\/span><\/p>\n<div class=\"mit\"><i>between meals<\/i><\/div>\n<p>Thus, the tannin does not interfere with iron absorption.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">skin<\/span><\/p>\n<div class=\"mit\">as <i>Washing or swaddling<\/i><\/div>\n<p>For slightly irritated skin - small tests are available.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Expectation<\/span><\/p>\n<div class=\"mit\">not as <i>Miracle cure<\/i><\/div>\n<p>There is no recognized use and very little clinical data.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Detoxification<\/span><\/p>\n<div class=\"mit\">not as <i>Heavy metal detoxification<\/i><\/div>\n<p>In a test tube, tannins bind metals - but this has not been proven to have any effect on the body.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Ticks<\/span><\/p>\n<div class=\"mit\">not as <i>Tick protection<\/i><\/div>\n<p>There is no reliable data to support this \u2013 and with ticks, this is not a harmless misconception.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">iron<\/span><\/p>\n<div class=\"mit\">not <i>to the iron-rich meal<\/i><\/div>\n<p>Tannins bind plant iron very effectively.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Medications<\/span><\/p>\n<div class=\"mit\">not <i>at the same time as tablets<\/i><\/div>\n<p>Keep a distance of one to two hours.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Sober<\/span><\/p>\n<div class=\"mit\">not <i>very strong on an empty stomach<\/i><\/div>\n<p>Concentrated tannin solutions can cause nausea.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>Application<\/span>How it is used<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Rockrose tea<\/span><span class=\"w\">One to two teaspoons per 250 ml, let it steep for ten minutes.<\/span><\/li>\n<li><span class=\"g\">gargle solution<\/span><span class=\"w\">Apply a stronger, cooled compress \u2013 for a scratchy throat.<\/span><\/li>\n<li><span class=\"g\">Cold mixture<\/span><span class=\"w\">With sage and thyme, which have a recognized use.<\/span><\/li>\n<li><span class=\"g\">With lemon and honey<\/span><span class=\"w\">It makes the pronounced harshness more approachable.<\/span><\/li>\n<li><span class=\"g\">Skin washing<\/span><span class=\"w\">Cooled infusion for slightly irritated skin.<\/span><\/li>\n<li><span class=\"g\">Mouthwash<\/span><span class=\"w\">The same tannin principle applies to sore gums.<\/span><\/li>\n<li><span class=\"g\">cold extract<\/span><span class=\"w\">Prepared overnight - milder in taste.<\/span><\/li>\n<li><span class=\"g\">Labdanum in perfumery<\/span><span class=\"w\">The resin of the rockrose, one of the oldest fragrances.<\/span><\/li>\n<li><span class=\"g\">Incense<\/span><span class=\"w\">Dried herbs and resin - a very old Mediterranean tradition.<\/span><\/li>\n<li><span class=\"g\">garden plant<\/span><span class=\"w\">Hardy in mild locations and on well-drained soil.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> As an aromatic, slightly bitter tea and for gargling a scratchy throat, rockrose is a good choice. Drink it between meals and leave one to two hours between taking it and medications \u2013 the tannin content is high. And as for the big claims: there is no recognized use, and anyone promising detoxification or tick protection is going far beyond the evidence.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>The gargle solution<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Rock rose tea for a scratchy throat<\/h3>\n<ol>\n<li>Put two heaped teaspoons of dried rockrose herb into a cup - deliberately stronger for the gargling solution than for the drinking tea.<\/li>\n<li>Pour 250 ml of boiling water over it and let it steep, covered, for ten minutes; the tannins need time and heat.<\/li>\n<li>Strain and allow to cool to lukewarm - too hot will further irritate the already irritated mucous membrane.<\/li>\n<li>Gargle with half a cup three to four times a day, for about one minute each time; do not eat or drink immediately afterwards.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For a scratchy throat, the beginning of a sore throat, and sore gums. This is the application where the chemistry of rockrose can be based on something comprehensible: tannins bind to the proteins of the outermost mucous membrane layer and form a thin protective film \u2013 just like with sage, tormentil, and black tea. There are no specific studies for rockrose itself, but there are for the principle.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Three to four times a day for a few days. Gargle with the solution and spit it out. If you also drink rockrose tea: take it between meals and one to two hours apart from medications, because the tannins bind iron and active ingredients. Severe, one-sided sore throat pain, fever, difficulty swallowing, or white coating on the tonsils should be checked by a doctor \u2013 this could be a sign of bacterial tonsillitis, in which case tea will not help.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>The rockrose is a Mediterranean plant and not used in Ayurveda. Based on its properties, it would be classified as bitter (<em>Kashaya<\/em>), cool and drying strongly - <em>Pitta<\/em> and <em>Kapha<\/em> lowering, <em>Vata<\/em> Significantly increasing, because bitters dry out. A transfer based on principle, not a tradition.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>It is also absent from the Chinese Materia Medica. Based on its characteristics, it would be a bitter, cooling remedy that astringes and clears damp-heat \u2013 similar to the tannin-rich drugs used there for diarrhea and weeping skin problems. The true tradition of this plant lies in the eastern Mediterranean, where it has been used as a tea and incense since antiquity.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>No recognized application:<\/strong> There is no medicinal monograph - rockrose is marketed as a foodstuff.<\/li>\n<li><strong>No heavy metal detoxification:<\/strong> The binding of tannins in a test tube cannot be transferred to a &quot;detoxification&quot; of the body.<\/li>\n<li><strong>No tick protection:<\/strong> There is no reliable data on this \u2013 relying on an ineffective method is risky.<\/li>\n<li><strong>Iron:<\/strong> The tannins bind plant-based iron very effectively - drink between meals if you have an iron deficiency.<\/li>\n<li><strong>Medications:<\/strong> Leave a one to two hour gap, because the recording may be delayed.<\/li>\n<li><strong>Stomach:<\/strong> Very strong infusions can cause nausea on an empty stomach.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/gruener-tee-camellia-sinensis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Green tea<\/span><span class=\"d\">The other major polyphenol plant - with significantly better data.<\/span><\/a><a href=\"\/en\/wiki-archiv\/salbei-salvia-officinalis-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">sage<\/span><span class=\"d\">Approved for gargling - the proven alternative.<\/span><\/a><a href=\"\/en\/wiki-archiv\/roter-sonnenhut-echinacea-purpurea\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Red Coneflower<\/span><span class=\"d\">For the first days of a cold, with an honest assessment.<\/span><\/a><a href=\"\/en\/product\/salbei-getrocknet\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Dried sage<\/span><span class=\"d\">For gargling solution with recognized efficacy.<\/span><\/a><a href=\"\/en\/product\/gruentee-extrakt\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Green tea extract<\/span><span class=\"d\">Concentrated polyphenols - pay attention to the EGCG content.<\/span><\/a><a href=\"\/en\/product\/opc-traubenkernextrakt\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">OPC grape seed extract<\/span><span class=\"d\">Proanthocyanidins from another source.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>Klaus U et al. <em>Cistus incanus (CYSTUS052) for treating patients with infection of the upper respiratory tract.<\/em> Antiviral Research 2009; 84(3): 267\u2013271.<\/li>\n<li>Riehle P et al. <em>Phenolic compounds in Cistus incanus herbal infusions - antioxidant capacity and thermal stability.<\/em> Journal of Functional Foods 2014.<\/li>\n<li>Federal Institute for Risk Assessment: General information on herbal teas rich in tannins and their influence on iron absorption.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016 - for the classification of drugs not covered in monographs.<\/li>\n<li>Papaefthimiou D et al. <em>Genus Cistus: a model for exploring labdane-type diterpenes&#039; biosynthesis.<\/em> Frontiers in Chemistry 2014.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Zistrose (Cistus incanus) Familie Zistrosengew\u00e4chseCistus incanus - die Graubehaarte Zistrose, ein Mittelmeerstrauch Verwendet wird Das KrautBl\u00e4tter und junge Zweige, getrocknet Geschmack Herb und kr\u00e4ftigdeutlich gerbstoffbetont, erdig-harzig Herkunft \u00d6stlicher MittelmeerraumGriechenland, T\u00fcrkei, Zypern - auf Macchia und Karstb\u00f6den Status Lebensmitteles gibt keine arzneiliche Monographie und keine anerkannte Anwendung Wichtig Viel GerbstoffAbstand zu Medikamenten und zu eisenreichen Mahlzeiten<\/p>",
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