{
    "id": 5584,
    "date": "2025-12-05T23:58:12",
    "date_gmt": "2025-12-05T23:58:12",
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        "rendered": "http:\/\/edenshealth.de\/?page_id=5584"
    },
    "modified": "2026-09-18T08:27:23",
    "modified_gmt": "2026-09-18T08:27:23",
    "slug": "bockshornklee-trigonella-foenum-graecum-2",
    "status": "publish",
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    "link": "https:\/\/edenshealth.at\/en\/wiki-archiv\/bockshornklee-trigonella-foenum-graecum-2\/",
    "title": {
        "rendered": "Fenugreek (Trigonella foenum-graecum)"
    },
    "content": {
        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/bockshornklee-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Fenugreek (Trigonella foenum-graecum)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Botanical name<\/div>\n<div class=\"v\">Trigonella foenum-graecum<small>Legumes (Fabaceae)<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Used part<\/div>\n<div class=\"v\">seeds<small>and the young leaves as a vegetable<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Conductive materials<\/div>\n<div class=\"v\">Mucilage and Sotolon<small>in addition to trigonelline and steroid saponins<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">classification<\/div>\n<div class=\"v\">Traditional use (EMA)<small>Loss of appetite; externally as a poultice<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Odor<\/div>\n<div class=\"v\">Unmistakable<small>Sotolon - the same substance as in lovage substitute seasoning<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">kitchen roll<\/div>\n<div class=\"v\">Curry and Panch Phoron<small>bitter, therefore always roasted<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b><\/p>\n<p>Fenugreek is the plant that comes to mind when you think of curry \u2013 sotolon, its key aroma compound, is one of the most potent natural substances and is perceptible even in minute quantities. The EMA lists it medicinally as <em>traditional use<\/em> It can be used for loss of appetite and externally as a compress. Studies exist regarding its effects on blood sugar and milk production, but none are conclusive. Two things are important: do not use during pregnancy, and caution is advised for those with a legume allergy.<\/p>\n<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>Greek hay and Indian everyday life<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-bockshornklee.jpg\" alt=\"Bockshornklee Samen Nahaufnahme\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">The botanical name literally means &quot;Greek hay&quot; - this is how the plant was described in ancient times as a fodder plant.<\/p>\n<p class=\"ea-drop\"><em>Trigonella foenum-graecum<\/em> is an annual legume from the eastern Mediterranean and Western Asia that has been cultivated for at least four thousand years. Seeds have been found at Bronze Age sites in Iraq and in Egyptian tombs; it is mentioned as a medicinal plant in the Ebers Papyrus. The species name <em>foenum-graecum<\/em>, \u201eGreek hay\u201c, originates from Roman agriculture: The dried plant was used as animal feed and gave the hay a strong smell.<\/p>\n<p>The plant grows to about half a meter tall, has trifoliate leaves like clover, and produces long, curved pods containing ten to twenty angular, yellowish-brown seeds. It is undemanding, fixes nitrogen as a legume, and is therefore widely cultivated as a cover crop in India. India is by far the largest producer today, and there fenugreek is not a niche spice, but an everyday staple. <em>Methi<\/em> The term refers to both the seeds and the leafy greens, and both are part of everyday cooking.<\/p>\n<p>In Europe, fenugreek had two separate careers. As a medicinal plant, it grew in monastery gardens\u2014Hildegard von Bingen knew of it, Commission E gave it a positive assessment, and in folk medicine, fenugreek poultices were a standard remedy for boils and inflammations. As a spice, however, it has remained almost unknown in Central Europe; where it does appear, it is hidden in curry powder and ready-made seasonings. It plays a third role in food technology: sotolon is the odor component responsible for the characteristic aroma of some seasoning sauces and the smell of lovage substitutes.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>Recognized for little, advertised for much<\/h2>\n<p class=\"ea-drop\">The European Medicines Agency lists fenugreek seeds as <em>traditional use<\/em> With two areas of application: internally as a remedy for temporary loss of appetite, and externally as a poultice for minor skin inflammations. Commission E gave a positive assessment of these two uses in 1986. This is the officially recognized scope, and it is manageable. Everything else said about fenugreek falls into the category of &quot;researched, but not proven.&quot;.<\/p>\n<p>Internal use is based on the bitter substances and high mucilage content: bitterness stimulates appetite and gastric juices, while the mucilage forms a protective layer on the stomach lining. For external use, it is the mucilage that, when mixed with warm water, creates a thick paste \u2013 a classic poultice, similar to those formerly made with flaxseed. Moist heat plus a swelling paste, that&#039;s all it is, and precisely what is beneficial for a developing boil.<\/p>\n<p>There is indeed research on blood sugar levels. The amino acid 4-hydroxyisoleucine, which is found almost exclusively in fenugreek, increases insulin secretion in animal studies, and the mucilage slows down sugar absorption from the intestines\u2014an effect also seen in psyllium husks and oat bran. Meta-analyses of smaller human studies show slight reductions in fasting blood sugar and HbA1c. However, these studies are small, methodologically inconsistent, and conducted with highly variable dosages. This is insufficient to classify fenugreek as a diabetes remedy\u2014but it is enough to say that anyone taking diabetes medication who also consumes larger quantities of fenugreek should inform their doctor.<\/p>\n<p>The second major area of application is milk production. Fenugreek is the most widely used herbal galactog worldwide, and there are a handful of small randomized studies that show an increase in milk supply\u2014and others that do not. A Cochrane review of galactogs yielded no clear results. Nevertheless, for breastfeeding women concerned about milk supply, it is one of the less harmful options; however, the most effective measure remains frequent breastfeeding and good lactation support, not a tea.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>25 - 45 %<\/b><span>Mucilage (galactomannan) in the seed<\/span><\/div>\n<div class=\"ea-zahl\"><b>20 - 30 %<\/b><span>Protein - exceptionally high for a spice<\/span><\/div>\n<div class=\"ea-zahl\"><b>6 g<\/b><span>Daily dose for internal use according to Commission E<\/span><\/div>\n<div class=\"ea-zahl\"><b>50 g<\/b><span>Fenugreek flour per envelope, mixed with water<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>Sotolon - the substance you smell on yourself<\/h2>\n<p>The scent of fenugreek comes almost exclusively from a single molecule: sotolon, a furanone. It is one of the most intensely odorous natural compounds known and is perceptible even in concentrations of just a few nanograms per liter. This same molecule also characterizes lovage substitutes, aged sherry, and maple syrup. And it has a property that surprises many: those who consume large quantities of fenugreek will subsequently smell of it themselves \u2013 sotolon is excreted and can be detected in sweat and urine, sometimes for one to two days.<\/p>\n<p>This is more medically relevant than it sounds. Newborn screening looks for a rare metabolic disorder called maple syrup urine disease, in which the urine smells like maple syrup \u2013 this is also a sotolon. Mother&#039;s consumption of fenugreek can mimic this smell in the infant and has been described in case reports as a cause of false positives. If a breastfeeding mother takes fenugreek and notices an unusual odor in her child, she should mention it instead of panicking \u2013 and conversely, she should mention her fenugreek use if a screening test shows an abnormal result.<\/p>\n<p>The largest component by volume is mucilage: 25 to 45 percent galactomannan, a polysaccharide with enormous swelling capacity. This forms the thick paste used for poultices, and this also results in the delayed effect on sugar absorption in the intestines. In addition, it contains 20 to 30 percent protein \u2013 unusually high for a spice \u2013 the alkaloid trigonelline, steroidal saponins such as diosgenin, flavonoids, and the aforementioned amino acid 4-hydroxyisoleucine.<\/p>\n<p>The bitterness is practically crucial for cooking. Raw fenugreek seeds are extremely bitter and hardly palatable in larger quantities. Briefly roasting them in hot fat reduces some of the bitter compounds and simultaneously develops the sotolon aroma \u2013 which is why fenugreek is almost always first fried in fat in Indian cuisine. The timing is critical: only a few seconds. If it gets too dark, it develops a lingering, unpleasant bitterness that ruins the entire dish.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>How fenugreek works<\/h2>\n<p>Fenugreek isn&#039;t a spice you can just sprinkle on. It needs fat, heat, and timing \u2013 and a few partners to balance its bitterness.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">India<\/span><\/p>\n<div class=\"mit\">Fenugreek + Panch Phoron<\/div>\n<p>The Bengali five-spice blend: fenugreek, nigella, fennel, black mustard, cumin \u2013 fried whole in hot oil until the seeds pop. Fenugreek provides the bitter base.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Curry powder<\/span><\/p>\n<div class=\"mit\">Fenugreek + turmeric and coriander<\/div>\n<p>Fenugreek is an ingredient in almost every curry powder, and it&#039;s responsible for the characteristic aroma. Without it, a curry blend tastes bland.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Vegetables<\/span><\/p>\n<div class=\"mit\">Methi leaves + potatoes<\/div>\n<p>Fresh or dried fenugreek leaves with potatoes - <em>Aloo Methi<\/em> It is one of the most well-known Indian home-cooked meals, and a good introduction to leafy greens.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Fat<\/span><\/p>\n<div class=\"mit\">Fenugreek + hot oil or ghee<\/div>\n<p>Not optional: Without briefly toasting the seeds in fat, they remain bitter and flavorless. A few seconds are enough until they become fragrant and take on a light color.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">skin<\/span><\/p>\n<div class=\"mit\">Fenugreek flour + warm water<\/div>\n<p>The classic poultice: mix ground seeds with hot water to form a thick paste, spread it lukewarm onto a cloth, and apply it. This is the application explicitly recommended by Commission E.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Sprouts<\/span><\/p>\n<div class=\"mit\">Fenugreek + sprouting jar<\/div>\n<p>The seeds germinate reliably in three to four days and produce spicy, slightly bitter sprouts for salad and bread - the mildest form of the plant.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">pregnancy<\/span><\/p>\n<div class=\"mit\">Fenugreek + pregnancy<\/div>\n<p>Fenugreek is traditionally considered to promote labor and is used to induce childbirth in several cultures. It should be avoided in medicinal quantities during pregnancy \u2013 as a spice in food, it is safe.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">allergy<\/span><\/p>\n<div class=\"mit\">Fenugreek + peanut or chickpea allergy<\/div>\n<p>As a legume, it is related to peanuts, chickpeas, and lupins, and cross-reactions have been documented\u2014sometimes even severe ones. If you have a known legume allergy, do not try it without consulting a doctor.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Blood sugar<\/span><\/p>\n<div class=\"mit\">Fenugreek + diabetes medication<\/div>\n<p>Larger quantities can further lower blood sugar. This should be discussed in clinical practice, in addition to metformin, sulfonylureas, or insulin.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">coagulation<\/span><\/p>\n<div class=\"mit\">Fenugreek + anticoagulants<\/div>\n<p>There are indications of an effect on coagulation. If you are taking Marcumar, DOACs, or have an upcoming surgery, discuss the use of larger doses of this medication beforehand.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Roast<\/span><\/p>\n<div class=\"mit\">Fenugreek + cooked too long in the pan<\/div>\n<p>If roasted too dark, it becomes permanently bitter and ruins the entire dish. There&#039;s no going back \u2013 it&#039;s better to throw it away and start again.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Medications<\/span><\/p>\n<div class=\"mit\">Fenugreek + simultaneous tablet intake<\/div>\n<p>Like all mucilage-rich drugs, it can delay the absorption of other active ingredients. Leave a one- to two-hour interval.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>From curry paste to sprouting jar<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Panch Phoron<\/span><span class=\"w\">Saut\u00e9 whole seeds with nigella, fennel, mustard and cumin in hot oil until they pop - then add the vegetables.<\/span><\/li>\n<li><span class=\"g\">Aloo Methi<\/span><span class=\"w\">Fresh or dried fenugreek leaves fried with potatoes, cumin and chili.<\/span><\/li>\n<li><span class=\"g\">Curry powder<\/span><span class=\"w\">Ground as an ingredient in your own mixtures, about five percent of the total amount - more makes the mixture bitter.<\/span><\/li>\n<li><span class=\"g\">Hilbe<\/span><span class=\"w\">The Yemeni paste made from soaked, ground fenugreek with lemon and chili - as a dip for bread.<\/span><\/li>\n<li><span class=\"g\">Sprouts<\/span><span class=\"w\">Three to four days in a sprouting jar, then spicy and crunchy on bread or in a salad.<\/span><\/li>\n<li><span class=\"g\">Bread<\/span><span class=\"w\">Baked into some Ethiopian and Egyptian breads; gives a distinctive smell.<\/span><\/li>\n<li><span class=\"g\">Dal<\/span><span class=\"w\">Half a teaspoon of whole seeds in the toasted spice mix at the end of cooking.<\/span><\/li>\n<li><span class=\"g\">Cheese alternatives<\/span><span class=\"w\">In vegan cheese recipes, fenugreek is used for the cheesy-spicy note - Sotolon does an amazing job here.<\/span><\/li>\n<li><span class=\"g\">Nursing tea<\/span><span class=\"w\">Included in many breastfeeding teas; to prepare, crush the seeds and let them steep for ten minutes.<\/span><\/li>\n<li><span class=\"g\">envelope<\/span><span class=\"w\">Mix 50 g of ground seeds with hot water to form a paste - the external monograph application.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> The whole difference lies in five seconds. Add the fenugreek to the hot oil, wait until it releases its aroma and takes on a minimal color, then proceed immediately. If it turns brown, the dish will be bitter and beyond saving.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>The cover - the application with monograph<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Fenugreek cataplasm<\/h3>\n<ol>\n<li>Finely grind 50g of fenugreek seeds \u2013 in a coffee grinder or a powerful blender. Ready-made flour is also fine, but it should smell fresh.<\/li>\n<li>Mix with approximately 250 ml of hot water to form a thick, spreadable paste. The mucilage will swell considerably within a few minutes; if it becomes too firm, add water drop by drop.<\/li>\n<li>Allow to cool to hand temperature. Do not apply while hot \u2013 check skin temperature before applying the porridge to the body.<\/li>\n<li>Spread the paste about half a centimeter thick onto a clean cotton cloth, fold the cloth over and place it on the affected area.<\/li>\n<li>Secure with another cloth and leave for twenty to thirty minutes. Repeat once or twice daily.<\/li>\n<li>If redness spreads, if the area becomes overheated, if there is pus with a red streak towards the center of the body, or if there is fever, stop immediately and consult a doctor.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>Externally, for local skin inflammations and maturing boils \u2013 this is the application explicitly recommended by Commission E and the EMA. Internally, for temporary loss of appetite, as a tea made from crushed seeds.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>For external use, apply 50 g of flour per poultice. For internal use, take up to 6 g of seeds daily according to Commission E. Do not use during pregnancy, if you have a known legume allergy, or if you are taking diabetes or anticoagulation medication; consult your doctor beforehand.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>In Ayurveda, fenugreek is called <em>Methika<\/em> and is one of the most widely used culinary herbs. It is considered bitter and warming, <em>Kapha<\/em>- and <em>vata<\/em>-lowering, and is associated with the digestive fire. Traditionally, it is also a postpartum herb: in many Indian families, new mothers receive preparations containing fenugreek, often as a sweet porridge with ghee. This is the same principle of use that has made it the most widely used plant-based lactation aid worldwide.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>In the Chinese materia medica, fenugreek appears as <em>Hu Lu Ba<\/em> &quot;Barbarian&#039;s beard,&quot; a reference to its origin via Western trade routes, is described as bitter and warming, with a connection to the kidneys and liver. It belongs to the group of drugs that strengthen kidney yang and dispel cold. It is used for cold pains in the lower abdomen and legs. This is a completely different application than in Europe, where it is used as a warming tonic, and in Europe as an appetite stimulant and poultice.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Not during pregnancy:<\/strong> Fenugreek is traditionally considered to promote labor and is used in many places to induce childbirth. Medicinal amounts should be avoided during pregnancy; as a culinary spice, it is safe.<\/li>\n<li><strong>Legume allergy:<\/strong> As a relative of peanuts, chickpeas, and lupins, it can cause cross-reactions, in some cases severe. If you have a known allergy, do not consume without consulting a doctor.<\/li>\n<li><strong>Blood sugar lowering medications:<\/strong> Larger quantities can further lower blood sugar. Consult your doctor if you are taking diabetes medication.<\/li>\n<li><strong>Anticoagulants:<\/strong> Indications of an effect on coagulation. Discuss regularly taking larger quantities of anticoagulants or before surgery.<\/li>\n<li><strong>Smell of maple syrup:<\/strong> Sotolon passes into sweat and urine. In breastfed infants, this can raise suspicion of a metabolic disorder \u2013 mention the medication if in doubt.<\/li>\n<li><strong>Distance to medications:<\/strong> The high mucilage content can delay the absorption of other active ingredients. Leave a one- to two-hour interval.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/schwarzkuemmel-nigella-sativa\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Black cumin<\/span><span class=\"d\">The second seed from Panch Phoron - and the same roasting step.<\/span><\/a><a href=\"\/en\/wiki-archiv\/kurkuma-curcuma-longa\/\"><span class=\"art\">Archive<\/span><span class=\"n\">turmeric<\/span><span class=\"d\">The coloring agent in curry powder, which is based on fenugreek.<\/span><\/a><a href=\"\/en\/wiki-archiv\/koriander-coriandrum-sativum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">coriander<\/span><span class=\"d\">The mild counterpoint to the bitterness in any blend.<\/span><\/a><a href=\"\/en\/product\/flohsamenschalen\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Psyllium husks<\/span><span class=\"d\">The same mucilage logic, but without bitterness and without odor.<\/span><\/a><a href=\"\/en\/product\/kurkuma-gemahlen\/\"><span class=\"art\">Shop<\/span><span class=\"n\">ground turmeric<\/span><span class=\"d\">For your own curry blend.<\/span><\/a><a href=\"\/en\/product\/schwarzer-pfeffer-ganz\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Black pepper<\/span><span class=\"d\">The third component of any homemade spice mix.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>European Medicines Agency, HMPC: European Union herbal monograph on <em>Trigonella foenum-graecum<\/em> L., semen - traditional use.<\/li>\n<li>Commission E, Monograph \u201eFoenugraeci semen\u201c, Federal Gazette No. 22 of 01.02.1990.<\/li>\n<li>Neelakantan N. et al.: Effect of fenugreek on glycaemic control - a meta-analysis of clinical trials. Nutrition Journal 2014.<\/li>\n<li>Cochrane Database of Systematic Reviews: Treatments for breast engorgement and interventions for increasing breast milk production - Overview of the evidence for galactagogues.<\/li>\n<li>Sewell A. et al.: Maple syrup urine odor due to maternal fenugreek ingestion. New England Journal of Medicine 1999 (case report).<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Bockshornklee (Trigonella foenum-graecum) Botanischer Name Trigonella foenum-graecumH\u00fclsenfr\u00fcchtler (Fabaceae) Verwendeter Teil Samenund die jungen Bl\u00e4tter als Gem\u00fcse Leitstoffe Schleimstoffe und Sotolondazu Trigonellin und Steroidsaponine Einstufung Traditional use (EMA)Appetitlosigkeit; \u00e4u\u00dferlich als Umschlag Geruch UnverwechselbarSotolon - derselbe Stoff wie in Liebst\u00f6ckel-Ersatzw\u00fcrze K\u00fcchenrolle Curry und Panch Phoronbitter, deshalb immer ger\u00f6stet Auf dieser Seite HerkunftNutzenInhaltsstoffeVerst\u00e4rkte Kombis &amp; was sich bei\u00dftZu<\/p>",
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