{
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    "date": "2025-12-06T00:04:53",
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    "modified": "2026-09-18T09:03:46",
    "modified_gmt": "2026-09-18T09:03:46",
    "slug": "efeu-hedera-helix-2",
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    "link": "https:\/\/edenshealth.at\/en\/wiki-archiv\/efeu-hedera-helix-2\/",
    "title": {
        "rendered": "Ivy (Hedera helix)"
    },
    "content": {
        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/efeu-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Ivy (Hedera helix)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Botanical name<\/div>\n<div class=\"v\">Hedera helix<small>Ivy family (Araliaceae)<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Used part<\/div>\n<div class=\"v\">leaves<small>only as a standardized extract<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Conductive materials<\/div>\n<div class=\"v\">Hederacoside C, \u03b1-hederin<small>Triterpene saponins<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">classification<\/div>\n<div class=\"v\">Well-established use (EMA)<small>in case of a productive cough<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">medicinal plant<\/div>\n<div class=\"v\">2010<small>and Germany&#039;s best-selling cough medicine<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Important<\/div>\n<div class=\"v\">No self-addressing<small>Raw leaves are irritating, berries are poisonous.<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">Application<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b><\/p>\n<p>Ivy is the best-selling herbal cough remedy in Germany and one of the few whose mechanism of action has been described down to the receptor level. The EMA lists it as <em>well-established use<\/em> For productive coughs. But the most important sentence on this page comes right here: Ivy is not suitable for home cultivation in a teapot. The leaves are irritating when raw, the berries are poisonous, and only standardized extracts can be safely dosed.<\/p>\n<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The climbing plant that lives twice<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-efeu.jpg\" alt=\"Efeu Bl\u00e4tter Wand\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Ivy has two life forms - and only the second one blooms, namely in October, when nothing else is blooming.<\/p>\n<p class=\"ea-drop\"><em>Hedera helix<\/em> Ivy is an evergreen climbing shrub native to all of Europe that grows up to twenty meters high on trees, walls, and rocks. It climbs using aerial roots that do not absorb nutrients but simply hold on \u2013 ivy is not a parasite, and a healthy tree will not suffer from it, even though this misconception persists. It only becomes problematic when it completely overgrows and shades a tree&#039;s crown, or when its weight causes an already weakened tree to topple during a storm.<\/p>\n<p>Botanically, it&#039;s a special case with two life forms. As long as it climbs, it develops the familiar three- to five-lobed leaves and doesn&#039;t flower. Only when it reaches the top and has enough light does it transition into its mature form: the leaves become unlobed and egg-shaped, the shoots grow upright and bushy instead of climbing, and only this form flowers and fruits. An ivy that never climbs a wall never flowers. Cuttings of the mature form retain this characteristic and continue to grow as an upright shrub.<\/p>\n<p>Its flowering period is September and October, which makes it ecologically important: at a time when almost nothing else is in bloom, ivy is one of the last major nectar sources for bees, wasps, hoverflies, and butterflies. The berries ripen over the winter and are eaten by blackbirds and thrushes in February and March \u2013 an important food source for birds during this lean time. They are poisonous to humans. In cultural history, ivy is the herb of Dionysus and a symbol of fidelity and eternal life because it is evergreen and does not detach itself.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>The mechanism of action that is best described<\/h2>\n<p class=\"ea-drop\">Ivy leaf dry extract is one of the few herbal preparations containing <em>well-established use<\/em>- EMA status: as an expectorant for productive cough. Commission E gave a positive assessment in 1988. In Germany, ivy is the best-selling herbal cough remedy, and this is not solely due to marketing \u2013 there are several controlled studies with a total of several thousand participants, mostly conducted by manufacturers, but methodologically sound.<\/p>\n<p>What makes ivy special is the understanding of its mechanism of action \u2013 research in this area is more advanced than for almost any other cough remedy. The saponin \u03b1-hederin inhibits the internalization of \u03b22-adrenergic receptors on lung cells. Put simply: these receptors are normally retracted into the cell interior after activation; \u03b1-hederin prevents this, so more receptors remain on the cell surface. The result is an increased response to the body&#039;s own adrenaline \u2013 the bronchial muscles relax, and the type II cells of the alveoli produce more surfactant, which thins the mucus.<\/p>\n<p>This is an unusually concrete explanation for a plant&#039;s effect, and it aligns with clinical observations: fewer spasmodic coughing fits and easier expectoration. Studies show a reduction in cough duration and an improvement in symptom scores compared to placebo. Here too, the cold lasts the same amount of time, but expectoration becomes easier.<\/p>\n<p>The line must be clearly drawn. Ivy is a remedy for productive coughs with thick mucus associated with a common cold. It is not an asthma medication \u2013 even though the \u03b22 mechanism might suggest otherwise \u2013 and it does not replace a rescue inhaler or standard asthma therapy. It is not an antibiotic. And it is not suitable for coughs that last longer than three weeks or are accompanied by fever, shortness of breath, or blood in the sputum \u2013 these conditions require medical evaluation.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>2,5 - 6 %<\/b><span>Triterpene saponins in the dried leaf<\/span><\/div>\n<div class=\"ea-zahl\"><b>approx. 5 %<\/b><span>Proportion of \u03b1-hederin in total saponins<\/span><\/div>\n<div class=\"ea-zahl\"><b>0.3 g<\/b><span>Daily dose of leaves according to Commission E<\/span><\/div>\n<div class=\"ea-zahl\"><b>Sept. - Oct.<\/b><span>Flowering season - the last major bee nectar flow<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>Why you shouldn&#039;t plant ivy yourself<\/h2>\n<p>The active ingredients are triterpene saponins, primarily hederacoside C, which is converted to \u03b1-hederin in the body and during the extraction process. \u03b1-Hederin is the actual active ingredient; hederacoside C is its precursor. The content varies considerably depending on leaf age, season, and plant life stage\u2014juvenile leaves contain more than mature leaves, and the content is lower in spring than in autumn.<\/p>\n<p>And now to the most important point of this page. Ivy is not suitable for home preparation for three reasons. First, the active ingredient content varies so much that a sensible dosage is impossible with self-collected leaves \u2013 and the daily dose is only 0.3 grams, which makes the range between effective and excessive very narrow. Second, fresh ivy leaves contain falcarinol, a polyacetylene that can cause severe contact dermatitis; among gardeners and landscapers, &quot;ivy dermatitis&quot; is a well-known occupational hazard. Third, the berries are highly toxic \u2013 their consumption leads to vomiting, diarrhea, and, in larger quantities, circulatory problems.<\/p>\n<p>Therefore, ivy is the plant in this archive where we most emphatically advise: buy the ready-made product. Standardized dry extracts are tested for their hederacoside-C content, precisely dosed, available in age-appropriate forms for children, and well-tolerated. The manufacturing process also removes the irritating components. Homemade ivy tea is not a more economical version of the same product, but rather a different and inferior alternative.<\/p>\n<p>A practical tip for parents: Ivy berries are found in many gardens within reach of small children. They are bluish-black, pea-sized, and grow in clusters \u2013 they look edible. If you suspect they have been eaten, contact poison control; severe poisoning is rare, but vomiting and diarrhea are common.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>Ivy in cough medicine<\/h2>\n<p>Ivy is almost always used as a ready-made preparation, and the sensible combinations are accordingly those that are available there.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Cough<\/span><\/p>\n<div class=\"mit\">Ivy + Thyme<\/div>\n<p>The combination with the best evidence for acute bronchitis: ivy via the \u03b22 mechanism, thyme with antibacterial and antispasmodic properties. Ready-to-use syrup is the most common form.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Children<\/span><\/p>\n<div class=\"mit\">Ivy + age-appropriate juice<\/div>\n<p>Ivy preparations are available in tested dosages for children from one year of age - one of the few herbal options with robust data in this age group.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Cough<\/span><\/p>\n<div class=\"mit\">Ivy + drinking and humid air<\/div>\n<p>Adequate fluid intake and humid air thin mucus. This is not a minor detail, but rather the foundation upon which every expectorant works.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Night<\/span><\/p>\n<div class=\"mit\">Ivy + upright sleeping position<\/div>\n<p>Elevating the head of the bed significantly reduces nighttime coughing fits. Simple, free, and effective.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Quality<\/span><\/p>\n<div class=\"mit\">Ivy + extract with content information<\/div>\n<p>Standardization to hederacoside C is the quality benchmark. Finished preparations from the pharmacy meet this standard.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Garden<\/span><\/p>\n<div class=\"mit\">Ivy + late bee flow<\/div>\n<p>Not medicinal, but important: A flowering ivy in October is one of the last food sources for insects. Leave it where it won&#039;t bother anyone.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Self-approach<\/span><\/p>\n<div class=\"mit\">Ivy + homemade tea<\/div>\n<p>Fluctuating active ingredient content, narrow dosage range, and irritating accompanying substances. Ivy is the plant where a ready-made preparation is clearly the better choice.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Berries<\/span><\/p>\n<div class=\"mit\">Ivy + Berries<\/div>\n<p>Highly poisonous. A real risk in gardens with small children \u2013 the bluish-black umbels look edible.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">skin<\/span><\/p>\n<div class=\"mit\">Ivy + fresh leaves on the skin<\/div>\n<p>Falcarinol in fresh leaves causes contact dermatitis. Wear gloves when gardening with ivy.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">asthma<\/span><\/p>\n<div class=\"mit\">Ivy + substitute for asthma medication<\/div>\n<p>The \u03b22 mechanism sounds appealing, but ivy is no substitute for either emergency inhaler or basic therapy. Such a switch is dangerous.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Tickly cough<\/span><\/p>\n<div class=\"mit\">Ivy + dry, irritating cough<\/div>\n<p>Using marshmallow, mallow, or ribwort plantain as an expectorant for a cough without phlegm is the wrong approach. In that case, marshmallow, mallow, or ribwort plantain are indicated.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">stomach<\/span><\/p>\n<div class=\"mit\">Ivy + sensitive stomach<\/div>\n<p>Saponins can cause nausea and stomach upset, especially on an empty stomach. Take with or after a meal.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>Application<\/span>Application methods - all available from the pharmacy<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">cough syrup<\/span><span class=\"w\">The most common form, also suitable for children from one year of age in tested dosages.<\/span><\/li>\n<li><span class=\"g\">dry extract<\/span><span class=\"w\">Capsules and tablets for adults, standardized to hederacoside C.<\/span><\/li>\n<li><span class=\"g\">Combination with thyme<\/span><span class=\"w\">The preparation with the best research data for acute bronchitis.<\/span><\/li>\n<li><span class=\"g\">effervescent tablets<\/span><span class=\"w\">For adults who find the juice too sweet.<\/span><\/li>\n<li><span class=\"g\">Dosage according to age<\/span><span class=\"w\">Ivy preparations are dosed according to age - the package instructions are binding.<\/span><\/li>\n<li><span class=\"g\">For the meal<\/span><span class=\"w\">Saponins irritate the stomach on an empty stomach; take with or after meals.<\/span><\/li>\n<li><span class=\"g\">Application duration<\/span><span class=\"w\">If a cough persists for more than a week without improvement, consult a doctor.<\/span><\/li>\n<li><span class=\"g\">No tea<\/span><span class=\"w\">Self-collected leaves do not yield a doseable preparation.<\/span><\/li>\n<li><span class=\"g\">Gloves in the garden<\/span><span class=\"w\">Fresh leaves can trigger contact dermatitis.<\/span><\/li>\n<li><span class=\"g\">Secure berries<\/span><span class=\"w\">Keep an eye on fruiting shoots in gardens with small children.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Ivy is the exception in this archive: Here, the ready-made preparation is not the convenient option, but the correct one. With a daily dose of 0.3 grams and highly variable active ingredient content in the leaves, it is simply impossible to dose self-collected material effectively.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>What helps instead<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>The measures that support ivy sap production<\/h3>\n<ol>\n<li>Ivy itself does not belong in the teapot - this section therefore describes what you can do in addition to the ready-made preparation to make it work.<\/li>\n<li>Drink plenty of fluids: Water and mild teas help thin thick mucus. Two liters a day is a sensible goal when you have a cold, provided there are no contraindications.<\/li>\n<li>Humid air: A damp towel over the radiator or a bowl of water in the room. Dry air from heating is one of the main reasons why coughs worsen at night.<\/li>\n<li>Inhaling pure steam: A bowl of hot water, a towel over your head, ten minutes. No additives \u2013 the steam alone is the active ingredient. Not for small children, risk of scalding.<\/li>\n<li>Elevating the head of the bed while sleeping. An extra blanket under the mattress at the head of the bed noticeably reduces nighttime coughing fits.<\/li>\n<li>If you have a cough lasting longer than three weeks, high fever, shortness of breath, blood in your sputum, or weight loss: consult a doctor. This applies regardless of what medication you are taking.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>To be used as an adjunct to a productive cough as part of a cold - together with an ivy preparation from the pharmacy, which is the actual application.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>For ivy itself: 0.3 g of leaves daily according to Commission E, almost always as a standardized, ready-made preparation according to the package instructions. Do not prepare your own remedy, do not use berries, and do not apply fresh leaves to the skin.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Ivy is a European plant and not used in Ayurveda. It is used for respiratory illnesses with thick mucus \u2013 the <em>Kapha<\/em>-area - are located there <em>Vasa<\/em> (<em>Adhatoda vasica<\/em>), <em>Pippali<\/em> and <em>Yashtimadhu<\/em>, The focus is on licorice. Interestingly, licorice is also rich in saponins and acts via a similar mechanism to European saponin-containing drugs.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>In Chinese materia medica, <em>Hedera<\/em> with <em>Chang Chun Teng<\/em> It is represented as a fringe drug. It is described as bitter and neutral, with a connection to the liver and lungs and the functions of expelling wind and eliminating dampness. The central Chinese cough drugs are different; the saponin-rich Platycodon root is one example. <em>Jie Geng<\/em> It occupies the position there that ivy and primrose share in ours - a remarkable example of how the same class of material was independently found to perform the same task.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>No self-addressing:<\/strong> Fluctuating active ingredient content, narrow dosage range, irritating accompanying substances. Ivy should be used as a standardized, ready-made preparation.<\/li>\n<li><strong>Berries are poisonous:<\/strong> Ingestion leads to vomiting and diarrhea; in larger quantities, to circulatory problems. Take care in gardens with small children.<\/li>\n<li><strong>Contact dermatitis:<\/strong> Falcarinol in fresh leaves can cause a severe skin reaction. Wear gloves when gardening.<\/li>\n<li><strong>Not an asthma medication:<\/strong> Despite the \u03b22 mechanism, ivy does not replace emergency spray or basic therapy.<\/li>\n<li><strong>Not suitable for dry, irritating coughs:<\/strong> The wrong choice as an expectorant for a cough without phlegm.<\/li>\n<li><strong>Persistent cough:<\/strong> If symptoms last over three weeks and include fever, shortness of breath, or blood in the sputum, consult a doctor.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/thymian-thymus-vulgaris-5\/\"><span class=\"art\">Archive<\/span><span class=\"n\">thyme<\/span><span class=\"d\">The partner with the best shared academic background.<\/span><\/a><a href=\"\/en\/wiki-archiv\/schluesselblume-primula-veris\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Primrose<\/span><span class=\"d\">The third major saponin cough plant, with a stomach reflex mechanism.<\/span><\/a><a href=\"\/en\/wiki-archiv\/eibisch-althaea-officinalis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Marshmallow<\/span><span class=\"d\">The opposite: for a dry, irritating cough.<\/span><\/a><a href=\"\/en\/product\/thymian-getrocknet\/\"><span class=\"art\">Shop<\/span><span class=\"n\">dried thyme<\/span><span class=\"d\">For accompanying cough tea.<\/span><\/a><a href=\"\/en\/product\/fencheltee-fruechte\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Fennel fruits<\/span><span class=\"d\">Mild, expectorant, well suited for children.<\/span><\/a><a href=\"\/en\/product\/hagebuttentee\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Rosehip tea<\/span><span class=\"d\">The foundation when a lot of drinking is planned.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>European Medicines Agency, HMPC: European Union herbal monograph on <em>Hedera helix<\/em> L., folium - well-established and traditional use.<\/li>\n<li>Commission E, monograph \u201eHederae helicis folium\u201c, BAnz No. 122 from July 6, 1988.<\/li>\n<li>Sieben A. et al.: \u03b1-Hederin, but not hederacoside C and hederagenin, from <em>Hedera helix<\/em>, affects the binding behavior, dynamics and regulation of \u03b22-adrenergic receptors. Biochemistry 2009.<\/li>\n<li>Holzinger F., Chenot J.-F.: Systematic review of clinical trials assessing the effectiveness of ivy leaf extract for acute upper respiratory tract infections. Evidence-Based Complementary and Alternative Medicine 2011.<\/li>\n<li>Study Group on the Developmental History of Medicinal Plant Science, University of W\u00fcrzburg: Medicinal Plant of the Year 2010 - Ivy.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Efeu (Hedera helix) Botanischer Name Hedera helixEfeugew\u00e4chs (Araliaceae) Verwendeter Teil Bl\u00e4tternur als standardisierter Extrakt Leitstoffe Hederacosid C, \u03b1-HederinTriterpensaponine Einstufung Well-established use (EMA)bei produktivem Husten Arzneipflanze 2010und meistverkaufte Hustendroge Deutschlands Wichtig Kein SelbstansatzBl\u00e4tter roh reizend, Beeren giftig Auf dieser Seite HerkunftNutzenInhaltsstoffeVerst\u00e4rkte Kombis &amp; was sich bei\u00dftAnwendungAls HausmittelAyurveda &amp; TCMWarnhinweisePassend zum ThemaQuellen Kurz gesagt Efeu ist die<\/p>",
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