{ "id": 7448, "date": "2026-07-10T23:57:32", "date_gmt": "2026-07-10T23:57:32", "guid": { "rendered": "https:\/\/edenshealth.de\/behandlung-von-kranksheitsarten\/depression-burnout-natuerlich-begleiten\/" }, "modified": "2026-10-21T00:09:06", "modified_gmt": "2026-10-21T00:09:06", "slug": "depression-burnout-natuerlich-begleiten", "status": "publish", "type": "page", "link": "https:\/\/edenshealth.at\/en\/behandlung-von-krankheitsarten\/depression-burnout-natuerlich-begleiten\/", "title": { "rendered": "Naturally accompanying depression and burnout" }, "content": { "rendered": "
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\u2190 Back to overview of complaints from A to Z<\/a><\/p>\n

Naturally accompanying depression and burnout<\/h1>\n

Depression and burnout are serious, complex illnesses that always require medical and therapeutic attention. Nutrition can play a supportive role in this process \u2013 studies show clear links between certain nutrients and mental health.<\/p>\n

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\"Ruhiger<\/div>\n
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\ud83e\udde0 How your brain changes in depression & burnout<\/h2>\n

Depression and burnout are closely linked to the HPA axis \u2013 the signaling pathway between the hypothalamus, pituitary gland, and adrenal cortex that controls the body's stress response. Under chronic stress, this axis remains permanently active, and cortisol levels remain elevated. Over time, this has a toxic effect on the hippocampus, the brain region responsible for memory and emotion regulation \u2013 it can measurably shrink under chronic stress.<\/p>\n

At the same time, the neurotransmitters serotonin, dopamine, and norepinephrine, which are partly responsible for motivation, pleasure, and mood, become imbalanced. Their production depends, among other things, on sufficient omega-3 fatty acids, which are components of nerve cell membranes and can dampen inflammatory processes in the brain\u2014inflammation is now considered one of the contributing factors to depressive symptoms.<\/p>\n

This is precisely where the first building block comes in: Omega-3 for the nervous system directly supports the membranes and messenger substances that get out of sync in cases of depression and burnout.<\/p>\n<\/div>\n<\/div>\n

Omega-3 for the nervous system<\/h2>\n

Omega-3 fatty acids<\/span> Omega-3 fatty acids are an important building block of cell membranes, including those of nerve cells. Several studies suggest that omega-3 fatty acids can help alleviate depressive symptoms \u2013 they are found in foods such as flaxseed oil, walnuts, and oily fish.<\/p>\n

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Vitamin D and mood<\/h2>\n

Studies have shown that low vitamin D levels are associated with increased rates of depression. Further research is currently underway to determine whether... Vitamin D<\/span> It can also improve the effectiveness of accompanying drug therapy.<\/p>\n<\/div>\n

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B vitamins, magnesium & zinc<\/h2>\n

A deficiency in certain vitamins, minerals, and essential fatty acids is linked to psychological stress and burnout. Folic acid, omega-3 fatty acids, vitamin D, and Coenzyme Q10<\/span> can contribute to the tolerability of a treatment.<\/p>\n<\/div>\n

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Consistent rather than half-hearted<\/h2>\n

Those who are noticeably exhausted or stressed often benefit more from a clear, consistent change in diet than from minor adjustments: largely avoiding added sugar, highly processed foods, and artificial preservatives in favor of fresh, whole foods. This relieves the burden on the metabolism and gives the body's own detoxification organs\u2014especially the liver and kidneys\u2014more time to do their job instead of being constantly busy with highly processed foods.<\/p>\n

Important:<\/strong> A radical change in diet does not replace therapy and is only advisable after consulting a doctor in the case of existing metabolic diseases (e.g. diabetes) or a history of eating disorders.<\/p>\n<\/div>\n