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    "slug": "frauenmantel-alchemilla-vulgaris",
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    "title": {
        "rendered": "Lady's mantle (Alchemilla vulgaris)"
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        "rendered": "<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/frauenmantel-hero.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Lady&#039;s mantle (Alchemilla vulgaris)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Rose family<small>Rosaceae - like strawberry and rosehip<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The flowering herb<small>Dried leaves and flowers<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Herbaceous, slightly bitter<small>Tannins, a hint of hay<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Europe, temperate Asia<small>Meadows, roadsides, all the way up to the mountains<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Recognized for<\/div>\n<div class=\"v\">Mild diarrhea<small>EU monograph, traditional use<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Folk name<\/div>\n<div class=\"v\">Frauenkraut, Tausch\u00fcsselchen<small>because of the dewdrop in the leaf<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>Tannin herb: used as a tea for mild diarrhea and as a gargle, and externally for the skin. Its use in women&#039;s medicine is tradition, not proof \u2013 let&#039;s be honest about it.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The herb with the dewdrop<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-frauenmantel.jpg\" alt=\"Frauenmantel Bl\u00e4tter mit Tautropfen\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Alchemists collected the drop from the center of the leaf in the morning because they believed it to be heavenly water - hence the name Alchemilla.<\/p>\n<p class=\"ea-drop\">Lady&#039;s mantle grows in meadows, at forest edges, and along stream banks throughout Europe, from lowlands to altitudes of over 2,000 meters. Its folded, fan-shaped leaves trap dew and rain in the center\u2014a droplet that lingers until mid-morning and fascinated medieval alchemists. They believed they could extract the philosopher&#039;s stone from this &quot;heavenly dew.&quot;.<\/p>\n<p>The German name comes from the leaves, which resemble a pleated cloak, and from its uses: Since the Middle Ages, lady&#039;s mantle has been the herb of midwives, used to treat vaginal discharge, for the postpartum period, and for menstrual cramps. The flowering herb is harvested from May to July; the inconspicuous yellow-green flowers are only visible upon closer inspection.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What lady&#039;s mantle can do for you<\/h2>\n<p class=\"ea-drop\">Lady&#039;s mantle is a <strong>Tannin herb.<\/strong> Up to eight percent tannins constrict mucous membranes, seal them, and deprive germs of their breeding ground \u2013 this is the basis for everything the plant can do: It stops mild diarrhea, soothes inflamed gums when gargling, and helps small wounds and weeping skin areas to dry.<\/p>\n<p>That&#039;s precisely why it&#039;s officially recognized: The European Medicines Agency lists lady&#039;s mantle as a traditional remedy for mild diarrhea and minor inflammations of the mouth and throat. It&#039;s not a major medicine, but a reliable home remedy.<\/p>\n<p>And what about its use in women&#039;s health? Its reputation for treating menstrual cramps, menopausal symptoms, and postpartum pain is centuries old and passed down by many midwives. However, it&#039;s not scientifically proven \u2013 the research is limited, and its effects are most likely explained by the tannins and the warmth of the tea. We&#039;re stating it as it is: a tradition valued by many women, not a proven hormone-regulating herb.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>6\u20138 %<\/b><span>Tannins in dried herbs - the active ingredient behind everything<\/span><\/div>\n<div class=\"ea-zahl\"><b>1<\/b><span>Dewdrops per leaf - the reason for the name Alchemilla<\/span><\/div>\n<div class=\"ea-zahl\"><b>2,000 m<\/b><span>The plant grows up to this altitude in the Alps.<\/span><\/div>\n<div class=\"ea-zahl\"><b>May\u2013July<\/b><span>Harvest time for the flowering herb<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>That&#039;s what&#039;s in the weed<\/h2>\n<p>The <strong>tannins<\/strong> Ellagitannins such as agrimoniin and pedunculagin make up six to eight percent of the dry mass \u2013 they are responsible for the bitter taste and the astringent effect. In addition, there are... <strong>Flavonoids<\/strong> (Quercetin glycosides), some bitter substance and traces of salicylic acid.<\/p>\n<p>What lady&#039;s mantle <strong>not<\/strong> Contains: Plant hormones in significant quantities. The old classification as a &quot;progesterone plant&quot; originates from folk medicine, not from analysis.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes lady&#039;s mantle stronger<\/h2>\n<p>As a tannin-rich herb, lady&#039;s mantle amplifies others - and itself needs partners to soften its harsh tone.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">For the intestines<\/span><\/p>\n<div class=\"mit\">with <i>Bloodroot &amp; Bilberry<\/i><\/div>\n<p>Three tannin-containing plants, three levels of strength. In cases of mild diarrhea, they complement each other \u2013 bilberry is mild for children, tormentil is strong for adults.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">For mouth and throat<\/span><\/p>\n<div class=\"mit\">with <i>sage<\/i><\/div>\n<p>Sage provides essential oil to fight germs, lady&#039;s mantle provides tannins - together they form the classic gargle for irritated gums.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Women&#039;s tea<\/span><\/p>\n<div class=\"mit\">with <i>Yarrow &amp; Lemon Balm<\/i><\/div>\n<p>The traditional remedy for menstrual cramps: yarrow for its antispasmodic properties, lemon balm for its calming effect, and lady&#039;s mantle for its astringent properties. Honestly, it&#039;s just tradition, not based on any studies \u2013 but it&#039;s well-tolerated.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">For the skin<\/span><\/p>\n<div class=\"mit\">with <i>Chamomile &amp; Calendula<\/i><\/div>\n<p>As a wash or compress: chamomile is anti-inflammatory, calendula promotes wound healing, and lady&#039;s mantle is drying. For weeping sores and eczema.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">with <i>Raspberry leaf &amp; mint<\/i><\/div>\n<p>Raspberry leaf makes the tea rounder, mint fresher - this is why lady&#039;s mantle is often enjoyed over several days.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">warmth<\/span><\/p>\n<div class=\"mit\">as <i>hot tea, not cold<\/i><\/div>\n<p>The tannins dissolve much better in hot water. Let it steep, covered, for ten minutes, then it will take effect.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Recording<\/span><\/p>\n<div class=\"mit\">not with <i>iron supplements<\/i><\/div>\n<p>Tannins bind iron. If you are taking iron supplements, drink the tea at least two hours later.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Recording<\/span><\/p>\n<div class=\"mit\">not to <i>medication<\/i><\/div>\n<p>Tannins can inhibit the absorption of many active ingredients - never take lady&#039;s mantle together with tablets.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Length of time<\/span><\/p>\n<div class=\"mit\">not <i>for weeks, every day<\/i><\/div>\n<p>Tannins can irritate the stomach over time. If diarrhea occurs, consume them for two or three days, then take a break. If symptoms persist for more than three days, consult a doctor.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">not with <i>Milk<\/i><\/div>\n<p>Milk protein binds the tannins and reduces the tea&#039;s effectiveness. Drink it plain or with honey.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not at <i>constipation<\/i><\/div>\n<p>Anything that constricts the intestines also slows them down. For sluggish digestion, this is the wrong herb.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not as <i>Hormone replacement<\/i><\/div>\n<p>Lady&#039;s mantle is not a substitute for treatment of menstrual irregularities or menopausal symptoms. Anyone wishing to address these issues should consult their gynecologist.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>In the kitchen<\/span>Where he belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Wild herb salad<\/span><span class=\"w\">Young leaves in spring, finely cut, with dandelion and daisy - tart, nutty, just a few leaves.<\/span><\/li>\n<li><span class=\"g\">herb quark<\/span><span class=\"w\">With chives, parsley and a little lady&#039;s mantle - the tannins give a slight bitter note.<\/span><\/li>\n<li><span class=\"g\">Smoothie<\/span><span class=\"w\">Two or three leaves with apple, cucumber and lemon - no more, otherwise it will get fuzzy.<\/span><\/li>\n<li><span class=\"g\">Lady&#039;s mantle tea<\/span><span class=\"w\">The actual &quot;dish&quot;: 2 teaspoons of dried herb to 250 ml, steep for 10 minutes.<\/span><\/li>\n<li><span class=\"g\">gargle solution<\/span><span class=\"w\">Stronger brew, cooled - for gums and throat.<\/span><\/li>\n<li><span class=\"g\">Herb butter<\/span><span class=\"w\">Frisch gehackt in Butter, zu Kartoffeln und Brot - dezent, aber eigen.<\/span><\/li>\n<li><span class=\"g\">Soups<\/span><span class=\"w\">Eine Handvoll Bl\u00e4tter in eine Kr\u00e4uter- oder Kartoffelsuppe, kurz vor dem Servieren.<\/span><\/li>\n<li><span class=\"g\">Sitz bath<\/span><span class=\"w\">A strong infusion into the bathwater - the midwifery tradition after birth.<\/span><\/li>\n<li><span class=\"g\">facial toner<\/span><span class=\"w\">Cold tea as a tonic for oily, impure skin - it tightens the pores.<\/span><\/li>\n<li><span class=\"g\">Herb salt<\/span><span class=\"w\">Dried and finely ground with sea salt - the meadow aroma for winter.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Lady&#039;s mantle is a medicinal herb, not a culinary herb. In cooking, only young leaves should be used sparingly as an addition. Tea is its primary use \u2013 and it tastes best with raspberry leaf and mint.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Lady&#039;s mantle tea for mild diarrhea<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Lady&#039;s mantle tea<\/h3>\n<ol>\n<li>Pour 2 teaspoons of dried herb with 250 ml of boiling water.<\/li>\n<li>Let it steep, covered, for 10 minutes - longer than with other teas, so that the tannins are released.<\/li>\n<li>Strain and drink warm, unsweetened or with a little honey.<\/li>\n<li>Drink up to three cups a day for two to three days. For gargling, brew the same tea with twice the strength.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>Mild, nonspecific diarrhea, irritated gums, scratchy throat. As a compress for small, weeping wounds and eczema. Traditional uses for menstrual cramps are considered well-tolerated, but not scientifically proven.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Two to three cups a day, for no longer than a week at a time. If diarrhea lasts for three days, accompanied by fever or blood, consult a doctor immediately \u2013 tea is not the right remedy.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Lady&#039;s mantle is a European plant and not known in classical Ayurveda. In terms of its effects, it would be classified as cooling, astringent, and Pitta-Kapha reducing \u2013 like other tannin-containing plants.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>It is not part of the Chinese Materia Medica. In Europe, however, the plant has its own tradition, dating back to Hildegard von Bingen: as a wound herb and women&#039;s herb in monastery gardens and among midwives.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Iron and medication:<\/strong> Tannins bind both. Always drink tea two hours apart from tablets and iron supplements.<\/li>\n<li><strong>Stomach:<\/strong> If you have a sensitive stomach, the tea can cause nausea - in that case, brew it with a weaker solution and drink it after meals.<\/li>\n<li><strong>Duration:<\/strong> Not for more than one week daily. Diarrhea lasting longer than three days requires a doctor&#039;s visit.<\/li>\n<li><strong>Pregnancy:<\/strong> Traditionally used in midwifery, but not systematically studied - only after consultation.<\/li>\n<li><strong>Children:<\/strong> Tea in half dose for children of school age and older; for diarrhea in toddlers, fluids are what counts, not herbs.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/schafgarbe-achillea-millefolium-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">yarrow<\/span><span class=\"d\">The antispasmodic partner in women&#039;s tea.<\/span><\/a><a href=\"\/en\/wiki-archiv\/blutwurz-potentilla-erecta\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Bloodroot<\/span><span class=\"d\">The strongest native tannin root.<\/span><\/a><a href=\"\/en\/wiki-archiv\/himbeerblaetter-rubus-idaeus\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Raspberry leaves<\/span><span class=\"d\">It rounds out the tea and is also a midwife&#039;s herb.<\/span><\/a><a href=\"\/en\/product\/melissentee-blaetter\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Lemon balm tea<\/span><span class=\"d\">A calming addition to the evening.<\/span><\/a><a href=\"\/en\/product\/kamillentee-blueten\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Chamomile tea<\/span><span class=\"d\">For compresses and mixtures for skin problems.<\/span><\/a><a href=\"\/en\/product\/salbei-getrocknet\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Dried sage<\/span><span class=\"d\">Together, they form the classic gargling solution.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>European Medicines Agency (EMA), HMPC: <em>Community herbal monograph on Alchemilla vulgaris L., herba<\/em>, 2010 - traditional use for mild diarrhea and mild inflammation of the oral and pharyngeal mucosa.<\/li>\n<li>Commission E: Monograph <em>Alchemillae herba (Lady&#039;s mantle herb)<\/em>, Federal Gazette 1986 - mild non-specific diarrheal diseases.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition, Scientific Publishing Company 2016, entry Alchemillae herba.<\/li>\n<li>Schilcher H, Kammerer S, Wegener T: <em>Guide to phytotherapy.<\/em> 5th edition, Elsevier 2016.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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