{ "id": 7925, "date": "2026-07-11T10:42:55", "date_gmt": "2026-07-11T10:42:55", "guid": { "rendered": "https:\/\/edenshealth.de\/behandlung-von-kranksheitsarten\/pms-natuerlich-begleiten\/" }, "modified": "2026-10-21T00:08:47", "modified_gmt": "2026-10-21T00:08:47", "slug": "pms-natuerlich-begleiten", "status": "publish", "type": "page", "link": "https:\/\/edenshealth.at\/en\/behandlung-von-krankheitsarten\/pms-natuerlich-begleiten\/", "title": { "rendered": "Naturally accompany PMS" }, "content": { "rendered": "
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\u2190 Back to overview of complaints from A to Z<\/a><\/p>\n

Naturally accompany PMS<\/h1>\n

Premenstrual syndrome (PMS) affects many women, causing physical and emotional discomfort before menstruation. Diet and lifestyle can help alleviate these symptoms.<\/p>\n

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\ud83c\udf1c How your hormones fluctuate throughout your cycle<\/h2>\n

After ovulation, progesterone rises significantly, while estrogen drops slightly. If pregnancy does not occur, both hormones fall again in the second half of the cycle. This fluctuation, particularly the relatively rapid drop in progesterone shortly before menstruation, is precisely what is associated with typical PMS symptoms.<\/p>\n

Progesterone, via its breakdown product allopregnanolone, also influences GABA receptors in the brain\u2014the same receptors responsible for calmness and inner peace. A rapid drop in progesterone directly impacts this calming mechanism, potentially leading to irritability and mood swings. Simultaneously, magnesium is closely linked to receptor function and the overall neurohormonal interplay during this phase of the menstrual cycle.<\/p>\n

That is precisely why the first approach below \u2013 a magnesium-rich diet \u2013 directly addresses this hormonal-neurological interplay.<\/p>\n<\/div>\n<\/div>\n

Magnesium-rich diet<\/h2>\n

magnesium<\/span> It is traditionally used to relieve PMS symptoms such as cramps.<\/p>\n

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Chaste tree<\/h2>\n

Traditionally used to support female hormonal balance.<\/p>\n<\/div>\n

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Regular exercise<\/h2>\n

It can alleviate mood swings and water retention.<\/p>\n<\/div>\n

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warmth<\/h2>\n

A hot water bottle can noticeably relieve abdominal cramps.<\/p>\n<\/div>\n

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Reduce sugar and caffeine<\/h2>\n

Both can exacerbate mood swings and irritability.<\/p>\n<\/div>\n