{
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    "date": "2026-07-11T19:23:48",
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    "slug": "arganoel-argania-spinosa",
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    "title": {
        "rendered": "Argan oil (Argania spinosa)"
    },
    "content": {
        "rendered": "<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-oel-arganoel-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Argan oil (Argania spinosa)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Botanical name<\/div>\n<div class=\"v\">Argania spinosa<small>Sapotaceae (Sapot family)<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Southwest Morocco<small>UNESCO Arganeraie Biosphere Reserve<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Two types<\/div>\n<div class=\"v\">Unroasted and roasted<small>Cosmetics and kitchen<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Conductive materials<\/div>\n<div class=\"v\">Tocopherols, Schottenol<small><\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Expense<\/div>\n<div class=\"v\">approx. 30 kg of fruit<small>for one liter of oil<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Social<\/div>\n<div class=\"v\">Women&#039;s cooperatives<small>a significant economic factor<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b><\/p>\n<p>Argan oil comes from an area the size of Schleswig-Holstein in southwestern Morocco \u2013 nowhere else does the argan tree grow to any significant extent. There are two completely different products: the unroasted, light cosmetic oil and the roasted, nutty cooking oil. Both are expensive, and rightly so: about thirty kilograms of fruit and many hours of manual labor are needed for one liter. The famous goats in the trees are part of a complicated story.<\/p>\n<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>One tree, one stretch of land, many women&#039;s hands<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-oel-arganoel-scaled.jpg\" alt=\"Arganbaum in Marokko\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">The Arganeraie is a UNESCO Biosphere Reserve - the tree stops the desert and feeds entire regions.<\/p>\n<p class=\"ea-drop\"><em>Argania spinosa<\/em> The argan tree is a thorny, gnarled tree that grows to a height of eight to ten meters and can live up to two hundred years. Its distribution area is remarkably narrow: the Arganeraie in southwestern Morocco between Essaouira and Agadir, an area of approximately eight hundred thousand hectares. There, it grows on barren soils with one hundred to two hundred millimeters of annual rainfall, and its deep roots hold the soil firmly in place. UNESCO declared the Arganeraie a Biosphere Reserve in 1998 because it acts as a natural barrier against the expansion of the Sahara.<\/p>\n<p>Oil extraction is extremely labor-intensive. The fruits are harvested, the pulp removed, the rock-hard nuts cracked open individually between two stones \u2013 a task for which no functioning machine yet exists \u2013 and the kernels are then ground and pressed. Approximately thirty kilograms of fruit and many hours of manual labor are needed for one liter of oil. Traditionally, this is women&#039;s work, and the women&#039;s cooperatives that have emerged since the 1990s have become an important economic factor and a highly regarded example of development cooperation.<\/p>\n<p>And then there are the goats. Goats climb argan trees and eat the fruit \u2013 images of this have circulated around the world for years. The story goes that the undigested kernels are collected from the dung and processed. Historically, this was indeed a method, but it plays virtually no role today; modern production uses harvested fruit. And the famous photos are often staged: goats are placed in the trees for tourists. Furthermore, goat browsing is a serious problem for the regeneration of the trees \u2013 too many goats prevent young trees from growing back.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>A good oil with limited but existing data.<\/h2>\n<p class=\"ea-drop\">Argan oil has no drug monograph; it is a food and a cosmetic raw material. Its distinguishing features are a favorable fatty acid profile and a high content of tocopherols \u2013 vitamin E compounds that act as antioxidants and simultaneously protect the oil from rancidity.<\/p>\n<p>For cosmetic applications, there is a limited but existing body of data. A Moroccan randomized study with sixty postmenopausal women investigated the daily use of argan oil\u2014partly as food, partly topically\u2014over sixty days and found an improvement in skin elasticity. Other small studies describe an improvement in the skin barrier and hydration. These are small studies, but they exist, and they are consistent with what one would expect from an oil rich in tocopherols and oleic acid.<\/p>\n<p>For internal use, there are some Moroccan studies on blood lipids in which regular consumption of roasted argan oil lowered LDL cholesterol and raised HDL. Again, these studies are small, regional, and methodologically limited. One can conclude from this that argan oil is a good cooking oil\u2014just as olive oil is a good cooking oil. No special medicinal properties can be inferred from this.<\/p>\n<p>Argan oil has similar properties to other oils: it smooths the hair cuticle, reduces friction, and makes hair softer and shinier. Specific studies on argan oil in hair care are rare; the effect is primarily physical. Our assessment: an excellent, lightweight conditioning oil and a very good cooking oil with a distinctive flavor \u2013 not a miracle cure, but worth every penny if you know what you&#039;re paying for.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>approx. 30 kg<\/b><span>Fruits for one liter of oil<\/span><\/div>\n<div class=\"ea-zahl\"><b>45 - 50 %<\/b><span>Oleic acid, 30-35 % Linoleic acid<\/span><\/div>\n<div class=\"ea-zahl\"><b>600 - 900 mg\/kg<\/b><span>Tocopherols - more than in olive oil<\/span><\/div>\n<div class=\"ea-zahl\"><b>800,000 hectares<\/b><span>Area of the Arganeraie<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>Two oils from the same kernel<\/h2>\n<p>The fatty acid profile is similar to that of olive oil: approximately 45 to 50 percent monounsaturated oleic acid and 30 to 35 percent polyunsaturated linoleic acid, along with saturated palmitic and stearic acids. The tocopherol content is noteworthy, at 600 to 900 milligrams per kilogram, significantly higher than that of olive oil \u2013 one reason for its relatively good shelf life despite the high proportion of polyunsaturated fatty acids.<\/p>\n<p>Also characteristic are the sterols: Argan oil contains schottenol and spinasterol, two plant sterols that occur in this combination practically only here. They therefore serve as markers of authenticity in analysis \u2013 argan oil that has been diluted with cheaper oils can be detected this way. This is only indirectly relevant for the consumer, but it explains why reputable suppliers can provide certificates of analysis.<\/p>\n<p>The crucial difference on the shelf is the roasting process. For cosmetic oil, the kernels are pressed unroasted; it is pale yellow and practically odorless. For culinary oil, they are roasted before pressing, which produces an intense, nutty-hazelnut flavor and a darker color. The two are not interchangeable: the cosmetic oil tastes bland, and the culinary oil has a distinct nutty scent on the skin.<\/p>\n<p>Regarding shelf life: Thanks to its tocopherols, argan oil keeps better than most oils with a comparable fatty acid profile, but it is not stable indefinitely. Stored in a cool, dark place and sealed, an opened bottle will keep for about six months. Rancid argan oil smells harsh and stale \u2013 then it should be discarded, whether used on skin or in salads. And the oil is only suitable for limited use in cooking: Traditionally, it is used cold, drizzled over finished dishes.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>Argan oil in the bathroom and kitchen<\/h2>\n<p>Two products, two areas of application - and a number of questions about the origin that are particularly worthwhile in the case of this oil.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Face<\/span><\/p>\n<div class=\"mit\">Argan oil + light facial care<\/div>\n<p>It absorbs quickly, leaves little greasy residue and is well tolerated by most skin types - one of the best options for face and d\u00e9collet\u00e9.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Hair<\/span><\/p>\n<div class=\"mit\">Argan oil + tips<\/div>\n<p>One or two drops applied to dry ends smooth the cuticle and reduce frizz. (More weight is added.).<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">nails<\/span><\/p>\n<div class=\"mit\">Argan oil + cuticle<\/div>\n<p>Massaged into the nail fold - classic application and very effective against cracked cuticles.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Kitchen<\/span><\/p>\n<div class=\"mit\">Roasted argan oil + Amlou<\/div>\n<p>Moroccan paste made from argan oil, almonds, and honey \u2013 spread on bread for breakfast. The best way to get to know this cooking oil.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Kitchen<\/span><\/p>\n<div class=\"mit\">Roasted argan oil + couscous and salad<\/div>\n<p>Drizzle cold over finished dishes. Not for frying \u2013 the flavor cannot withstand high heat.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Origin<\/span><\/p>\n<div class=\"mit\">Argan oil + Cooperative with certificate<\/div>\n<p>Women&#039;s cooperatives with fair trade or organic certification are the more sensible choice in terms of social quality.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">confusion<\/span><\/p>\n<div class=\"mit\">Cosmetic oil + kitchen<\/div>\n<p>Unroasted argan oil tastes bland; roasted argan oil smells nutty on the skin. The two are not interchangeable.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">heat<\/span><\/p>\n<div class=\"mit\">Roasted argan oil + roast<\/div>\n<p>It is traditionally used cold. High heat destroys aroma and tocopherols.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">storage<\/span><\/p>\n<div class=\"mit\">Argan oil + warm and bright<\/div>\n<p>Despite its good tocopherol content, it will become rancid. Store in a dark, cool, sealed container and consume within six months.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Price<\/span><\/p>\n<div class=\"mit\">Argan oil + remarkably cheap<\/div>\n<p>The effort involved is real. Very cheap products are often adulterated \u2013 Schottenol and Spinasterol are the markers of authenticity.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">allergy<\/span><\/p>\n<div class=\"mit\">Argan oil + nut allergy<\/div>\n<p>Argan oil is not botanically a nut, but allergic reactions have been reported. If you have a known nut allergy, test carefully.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Goat pictures<\/span><\/p>\n<div class=\"mit\">Argan oil + purchase decision based on tourist photo<\/div>\n<p>The goats in the trees are usually staged, and the goat browsing harms the regeneration of the trees. The image has nothing to do with product quality.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Kitchen and care<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Amlou<\/span><span class=\"w\">Roasted argan oil, ground almonds and honey - the Moroccan breakfast paste.<\/span><\/li>\n<li><span class=\"g\">Couscous<\/span><span class=\"w\">Drizzled cold over the finished dish.<\/span><\/li>\n<li><span class=\"g\">salad dressing<\/span><span class=\"w\">With lemon and honey - the nutty note works well.<\/span><\/li>\n<li><span class=\"g\">Vegetables<\/span><span class=\"w\">Over roasted root vegetables after baking.<\/span><\/li>\n<li><span class=\"g\">Fish<\/span><span class=\"w\">A few drops on fried fish, just before serving.<\/span><\/li>\n<li><span class=\"g\">facial oil<\/span><span class=\"w\">Apply two to three drops to damp skin after washing.<\/span><\/li>\n<li><span class=\"g\">hair ends<\/span><span class=\"w\">One or two drops into the dry ends.<\/span><\/li>\n<li><span class=\"g\">cuticle<\/span><span class=\"w\">Massaged into the nail fold in the evening.<\/span><\/li>\n<li><span class=\"g\">Body oil<\/span><span class=\"w\">After showering - absorbs easily and quickly.<\/span><\/li>\n<li><span class=\"g\">Do not fry<\/span><span class=\"w\">The cooking oil is used cold.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> When buying roasted oil, pay attention to two words: roasted or unroasted. Unroasted oil is cosmetic oil, light in color and odorless. Roasted oil is cooking oil, dark and nutty. If you confuse the two, you&#039;ll end up with either a bland salad oil or a facial oil that smells like hazelnuts.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Amlou - the best argument for cooking oil<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Moroccan almond and argan oil paste<\/h3>\n<ol>\n<li>Roast 200g of blanched almonds on a baking sheet in the oven at 160 degrees for about ten minutes, until fragrant and lightly golden. Let cool.<\/li>\n<li>Grind the almonds in a blender or a powerful food processor until they form a paste - this takes a few minutes, and you have to scrape off the edges every now and then.<\/li>\n<li>Slowly pour in about 100 ml of roasted argan oil while the machine is running, until a smooth, spreadable paste is formed.<\/li>\n<li>Stir in two to three tablespoons of honey and season with a pinch of salt. Sweetness is a matter of taste \u2013 traditionally, Amlou is quite sweet.<\/li>\n<li>Pour into a clean glass jar. At room temperature, the oil will separate and rise to the top; simply stir. The paste will keep for several weeks in the refrigerator.<\/li>\n<li>Spread it on bread, flatbread, or use it for dipping. For cosmetic use, use unroasted argan oil \u2013 roasted oil smells nutty on the skin.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>As a spread for bread, it&#039;s the best way to get to know roasted cooking oil. The unroasted cosmetic oil is a light, fast-absorbing treatment for face, hair, and cuticles.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Use as desired in food. Cosmetically as needed \u2013 a few drops are sufficient. Test carefully if you have a known nut allergy; allergic reactions have been reported.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>The argan tree is native to southwestern Morocco and is not used in Ayurveda. The role that argan oil plays in Moroccan tradition\u2014as both a cooking oil and skincare product\u2014is similar to that of sesame oil in India. Both oils have shaped an entire region for centuries and are indispensable in both cooking and personal care.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>The Chinese materia medica also lacks this. <em>Argania spinosa<\/em>. The traditional use of argan oil is part of the Amazigh culture of Morocco, where it has served for centuries as a food, medicine, and beauty product \u2013 for skin problems, hair loss, and as a fortifying food. This tradition is well-documented and arose independently of the major Asian systems; it is one of the reasons why the Arganeraie is now protected as a cultural landscape.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Distinguish between roasted and unroasted:<\/strong> Unroasted oil is used for cosmetics, roasted oil is used for cooking. They are not interchangeable.<\/li>\n<li><strong>Not for frying:<\/strong> The cooking oil is traditionally used cold; heat destroys aroma and tocopherols.<\/li>\n<li><strong>It turns rancid:<\/strong> Store in a dark, cool, and sealed container. Once opened, consume within approximately six months. A scratchy, stale smell means discard.<\/li>\n<li><strong>Authenticity:<\/strong> The effort involved is significant, and the price reflects that. Very cheap products are often diluted; Schottenol and Spinasterol are the telltale signs.<\/li>\n<li><strong>Nut allergy:<\/strong> Argan oil is not botanically a nut, but allergic reactions have been reported. If you have a known nut allergy, test carefully.<\/li>\n<li><strong>Check origin:<\/strong> Certified women&#039;s cooperatives are the more sensible choice, both socially and in terms of quality. The pictures of goats are for tourism purposes, not an indicator of quality.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/jojobaoel-simmondsia-chinensis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Jojoba oil<\/span><span class=\"d\">The other light care oil - even more durable, even more neutral.<\/span><\/a><a href=\"\/en\/wiki-archiv\/kokosoel-cocos-nucifera\/\"><span class=\"art\">Archive<\/span><span class=\"n\">coconut oil<\/span><span class=\"d\">The solid counterpart is better for hair, heavier for the face.<\/span><\/a><a href=\"\/en\/wiki-archiv\/ringelblume-calendula-officinalis-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Marigold<\/span><span class=\"d\">The plant for which argan oil is a good, light extraction fat.<\/span><\/a><a href=\"\/en\/product\/arganoel\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Argan oil<\/span><span class=\"d\">For face, hair and cuticles.<\/span><\/a><a href=\"\/en\/product\/jojobaoel\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Jojoba oil<\/span><span class=\"d\">The universal carrier oil for combining.<\/span><\/a><a href=\"\/en\/product\/leinoel\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Linseed oil<\/span><span class=\"d\">The cooking oil with the opposite fatty acid profile.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>Boucetta KQ et al.: The effect of dietary and\/or cosmetic argan oil on postmenopausal skin elasticity. Clinical Interventions in Aging 2015.<\/li>\n<li>Charrouf Z., Guillaume D.: Argan oil - occurrence, composition and impact on human health. European Journal of Lipid Science and Technology 2008.<\/li>\n<li>UNESCO: Arganeraie Biosphere Reserve, Morocco - Documentation of the biosphere reserve.<\/li>\n<li>Hilali M. et al.: Detection of argan oil adulteration using quantitative campesterol GC analysis. Journal of the American Oil Chemists&#039; Society 2007.<\/li>\n<li>Lybbert TJ et al.: Booming markets for Moroccan argan oil appear to benefit some rural households while threatening the endemic argan forest. PNAS 2011.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Argan\u00f6l (Argania spinosa) Botanischer Name Argania spinosaSapotengew\u00e4chs (Sapotaceae) Herkunft S\u00fcdwestmarokkoUNESCO-Biosph\u00e4renreservat Arganeraie Zwei Sorten Unger\u00f6stet und ger\u00f6stetKosmetik und K\u00fcche Leitstoffe Tocopherole, Schottenol Aufwand ca. 30 kg Fr\u00fcchtef\u00fcr einen Liter \u00d6l Sozial Frauenkooperativenein bedeutender Wirtschaftsfaktor Auf dieser Seite HerkunftNutzenInhaltsstoffeVerst\u00e4rkte Kombis &amp; was sich bei\u00dftZu welchem GerichtAls HausmittelAyurveda &amp; TCMWarnhinweisePassend zum ThemaQuellen Kurz gesagt Argan\u00f6l kommt aus einem<\/p>",
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