{
    "id": 8413,
    "date": "2026-07-21T10:00:24",
    "date_gmt": "2026-07-21T10:00:24",
    "guid": {
        "rendered": "https:\/\/edenshealth.de\/?page_id=8413"
    },
    "modified": "2026-10-21T00:08:45",
    "modified_gmt": "2026-10-21T00:08:45",
    "slug": "wissen",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/edenshealth.at\/en\/wissen\/",
    "title": {
        "rendered": "To know"
    },
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justify-content:center;gap:24px;padding:48px 40px;background:rgba(246,241,228,.98);backdrop-filter:blur(18px);\r\n    transform:translateX(105%);transition:transform.42s var(--ease);box-shadow:-24px 0 70px rgba(20,25,15,.18)}\r\n  #eh-proto.nav-open nav{transform:none}\r\n  #eh-proto nav a{font-size:16px}\r\n  #eh-proto nav a.pill{margin-top:8px;padding:12px 26px}\r\n  #eh-proto.nav-open{overflow:hidden}\r\n}\r\n#eh-proto #hero.fog{position:absolute;inset:0;overflow:hidden;pointer-events:none}#eh-proto #hero.fog.art{position:absolute;filter:blur(20px)}#eh-proto #hero.fog.ahorn{-webkit-mask-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 220 260'%3E%3Cpath d='M110%2C10%20C130%2C45%20150%2C55%20190%2C50%20C170%2C80%20168%2C100%20195%2C125%20C160%2C125%20145%2C140%20140%2C175%20C155%2C190%20160%2C205%20155%2C230%20C130%2C215%20120%2C215%20110%2C240%20C100%2C215%2090%2C215%2065%2C230%20C60%2C205%2065%2C190%2080%2C175%20C75%2C140%2060%2C125%2025%2C125%20C52%2C100%2050%2C80%2030%2C50%20C70%2C55%2090%2C45%20110%2C10%20Z'\/%3E%3C\/svg%3E\");mask-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 220 260'%3E%3Cpath 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5vh}\r\n#eh-proto.fgrid{max-width:1180px;margin:0 auto;display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px}\r\n#eh-proto footer.fl h4{font-family:'Instrument Serif',serif;font-weight:400;font-size:20px;letter-spacing:.12em;margin-bottom:14px}\r\n#eh-proto footer.fl h4 span{color:var(--gold-soft)}\r\n#eh-proto footer.fl p{font-size:13px;line-height:1.7;color:var(--cw-mut);font-weight:300;max-width:340px}\r\n#eh-proto footer.fcol b{display:block;font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--cw-mut);margin-bottom:14px}\r\n#eh-proto footer.fcol a{display:block;font-size:14px;color:var(--cw-soft);text-decoration:none;margin-bottom:10px;transition:.3s}\r\n#eh-proto footer.fcol a:hover{color:#fff}\r\n#eh-proto footer.base{max-width:1180px;margin:44px auto 0;padding-top:24px;border-top:1px solid rgba(246,241,228,.14);\r\n  font-size:11.5px;color:rgba(246,241,228,.4);display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px}#eh-proto #newsletter h2{color:var(--cw)!important}#eh-proto #newsletter h2.w,#eh-proto #newsletter h2 span{color:var(--cw)!important}#eh-proto #zucker h2{color:var(--cw)!important}#eh-proto #zucker h2.w,#eh-proto #zucker h2 span{color:var(--cw)!important}#eh-proto #vitamin h2{color:var(--cw)!important}#eh-proto #vitamin h2.w,#eh-proto #vitamin h2 span{color:var(--cw)!important}#eh-proto #darm h2{color:var(--cw)!important}#eh-proto #darm h2.w,#eh-proto #darm h2 span{color:var(--cw)!important}#eh-proto #eisen h2{color:var(--cw)!important}#eh-proto #eisen h2.w,#eh-proto #eisen h2 span{color:var(--cw)!important}<\/style><div id=\"eh-proto\"><div id=\"grain\"><\/div><div id=\"prog\"><i id=\"eh-progFill\"><\/i><\/div><header><a class=\"logo\" href=\"\/en\/\">EDENS<span>HEALTH<\/span><\/a><button class=\"menu-btn\" id=\"eh-menuBtn\" aria-label=\"Open menu\" aria-expanded=\"false\"><span><\/span><span><\/span><span><\/span><\/button><nav id=\"eh-nav\"><a href=\"\/en\/\">Homepage<\/a><a href=\"#hero\" class=\"active\">To know<\/a><a href=\"\/en\/wiki-archiv\/\">Botanical Archive<\/a><a href=\"\/en\/shop\/\">Shop<\/a><a href=\"\/en\/tiergesundheit\/\">Animal health<\/a><div class=\"eh-areas\" tabindex=\"0\"><span class=\"eh-areas-t\">areas<i class=\"eh-areas-c\"><\/i><\/span><div class=\"eh-areas-m\"><a href=\"\/en\/krebserkrankungen\/\">Cancer<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/\">Complaints from A to Z<\/a><span class=\"eh-areas-h\">Holistic methods<\/span><a href=\"\/en\/behandlung-von-krankheitsarten\/frequenzen-wirkung-koerper\/\">Frequencies<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/erden-grounding-earthing\/\">Grounding<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/sonnenlicht-vitamin-d-zirkadianer-rhythmus\/\">sunlight<\/a><span class=\"eh-areas-h\">Nutrition &amp; Supplements<\/span><a href=\"\/en\/behandlung-von-krankheitsarten\/standard-lebensmittel-taeglicher-gebrauch\/\">Have a good day<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/salzarten-im-vergleich\/\">Comparison of salt types<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/naehrstoff-timing-supplements-richtig-einnehmen\/\">Nutrient Timing<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/seamoss-superfoods-algen\/\">Seamoss &amp; Superfoods<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/giftstoffe-im-alltag\/\">Toxins in everyday life<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/wechselwirkungen-gefaehrliche-kombinationen\/\">Interactions &amp; dangerous combinations<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/hausmittel-wissenschaftlich-belegt\/\">Home remedies (scientifically proven)<\/a><a href=\"\/en\/behandlung-von-krankheitsarten\/medikamente-aus-der-natur\/\">Natural remedies<\/a><span class=\"eh-areas-h\">Further<\/span><a href=\"\/en\/behandlung-von-krankheitsarten\/entgiftung-leber-niere-lunge-gehirn-natuerlich\/\">detoxification<\/a><a href=\"\/en\/ernaehrungsplaner\/\">Nutrition planner<\/a><a href=\"\/en\/vorschlaege\/\">Suggestions for improvement<\/a><\/div><\/div><a class=\"pill\" href=\"#zucker\">Start chapter<\/a><\/nav><\/header><style id=\"eh-areas-css\">#eh-nav.eh-areas{position:relative!important;display:inline-flex!important;align-items:center;outline:none;cursor:pointer}#eh-nav.eh-areas-t{display:inline-flex!important;align-items:center;gap:6px;font-size:12px!important;font-weight:300!important;text-transform:uppercase!important;letter-spacing:1.92px!important;color:#22301f!important}#eh-nav.eh-areas-c{width:0;height:0;border-left:4px solid transparent;border-right:4px solid transparent;border-top:5px solid currentColor;opacity:.6;transition:transform.25s ease}#eh-nav.eh-areas:hover.eh-areas-c,#eh-nav.eh-areas:focus-within.eh-areas-c{transform:rotate(180deg)}#eh-nav.eh-areas-m{position:absolute!important;top:calc(100% + 14px);right:0;min-width:318px;max-width:352px;background:#f6f1e4;border:1px solid #e3d9c2;border-radius:10px;box-shadow:0 18px 40px rgba(34,48,31,.18);padding:10px 8px!important;display:none;max-height:74vh;overflow-y:auto;text-align:left;z-index:60}#eh-nav.eh-areas:hover.eh-areas-m,#eh-nav.eh-areas:focus-within.eh-areas-m{display:block}#eh-nav.eh-areas-m a{display:block!important;padding:5px 12px!important;margin:0!important;font-size:13px!important;line-height:1.4!important;font-weight:400!important;text-transform:none!important;letter-spacing:.2px!important;color:#3a5a40!important;text-decoration:none;border-radius:6px}#eh-nav.eh-areas-m a:hover{background:#eef0e0;color:#22301f!important}#eh-nav.eh-areas-h{display:block!important;padding:9px 12px 3px!important;margin:0!important;font-size:10.5px!important;line-height:1.3!important;letter-spacing:.9px!important;text-transform:uppercase!important;color:#a97e2e!important;font-weight:600!important}@media(max-width:900px){#eh-nav.eh-areas-m{position:static!important;min-width:0;max-width:none;box-shadow:none;border:0;background:transparent;padding:0 0 0 10px!important}}<\/style><section id=\"hero\"><div class=\"fog\"><div class=\"art ahorn l1\"><\/div><div class=\"art buch l2\"><\/div><\/div><div class=\"inner\"><div class=\"eyebrow rev\">Edenshealth Knowledge \u00b7 In Numbers<\/div><h1 class=\"display split\" data-split>Nature knows the dose.<\/h1><p class=\"lead rev d2\">What happens in the body when we give it what it was built for \u2013 and what happens when we don&#039;t? We&#039;ll show you. <em class=\"hl\">Honest, well-documented, and understandable.<\/em><\/p><p class=\"rev d3\" style=\"margin-top:22px;font-size:12.5px;color:var(--ink-faint);max-width:600px\">Note: All content is for informational and educational purposes only. It does not replace medical diagnosis, treatment, or individual advice. If you have any health concerns or before taking dietary supplements, please consult a doctor.<\/p><\/div><\/section><section id=\"quellen\"><div class=\"inner\"><div class=\"eyebrow rev\">Methodology &amp; Sources<\/div><h2 class=\"display split\" data-split style=\"font-size:clamp(28px,3.6vw,46px)\">Where our numbers come from.<\/h2><p class=\"lead rev d2\" style=\"margin-top:22px\">We rely on official guidelines and peer-reviewed studies. Bars and percentages are <em class=\"hl\">Classifications<\/em>, no exact measurements - the order of magnitude is correct, individual values vary depending on the person, storage capacity and needs.<\/p><p class=\"rev d2\" style=\"margin-top:20px;font-size:14.5px;line-height:1.7;color:var(--ink-mut);max-width:620px\">Key institutions to which we refer: <a href=\"https:\/\/www.who.int\" target=\"_blank\" rel=\"noopener\" style=\"color:var(--gold);text-decoration:underline;text-underline-offset:3px\">WHO<\/a>, <a href=\"https:\/\/www.dge.de\" target=\"_blank\" rel=\"noopener\" style=\"color:var(--gold);text-decoration:underline;text-underline-offset:3px\">DGE<\/a> and <a href=\"https:\/\/www.efsa.europa.eu\" target=\"_blank\" rel=\"noopener\" style=\"color:var(--gold);text-decoration:underline;text-underline-offset:3px\">EFSA<\/a>. Individual specialist studies are listed directly in the respective chapters.<\/p><\/div><\/section><footer><div class=\"fgrid\"><div class=\"fl\"><h4>EDENS<span>HEALTH<\/span><\/h4><p>Natural medicine made newly accessible: medicinal plant wiki, honest nutritional knowledge, shop and animal health.<\/p><\/div><div class=\"fcol\"><b>areas<\/b><a href=\"\/en\/wissen\/\">Knowledge &amp; Studies<\/a><a href=\"\/en\/wiki-archiv\/\">Botanical Archive<\/a><a href=\"\/en\/shop\/\">Shop<\/a><a href=\"\/en\/tiergesundheit\/\">Animal health<\/a><\/div><div class=\"fcol\"><b>Legal<\/b><a href=\"https:\/\/edenshealth.de\/impressum\/\" target=\"_blank\" rel=\"noopener\">imprint<\/a><a href=\"https:\/\/edenshealth.de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\">Data protection<\/a><a href=\"https:\/\/edenshealth.de\/vorschlaege\/\" target=\"_blank\" rel=\"noopener\">Suggestions for improvement<\/a><a href=\"https:\/\/edenshealth.de\" target=\"_blank\" rel=\"noopener\">edenshealth.de<\/a><\/div><\/div><div class=\"base\"><span>\u00a9 Edenshealth \u00b7 Naturopathy<\/span><span>The content is for educational purposes and does not replace medical advice.<\/span><\/div><\/footer><\/div><script>(function(){function clamp(v,a,b){ return Math.min(b, Math.max(a, v)); }function mapRange(v, inA, inB, outA, outB){ return outA + (clamp(v,inA,inB) - inA) \/ (inB - inA) * (outB - outA); }document.querySelectorAll(\"#eh-proto [data-split]\").forEach(function(el){var words = el.textContent.trim().split(\/\\s+\/);el.innerHTML = words.map(function(w,i){ return '<span class=\"w\"><i style=\"transition-delay:'+(i*0.07)+'s\">'+w+'<\/i><\/span>'; }).join(\" \");});var io = new IntersectionObserver(function(entries){ entries.forEach(function(en){ if(en.isIntersecting){ en.target.classList.add(\"in\"); io.unobserve(en.target); } }); },{threshold:0.25});document.querySelectorAll(\"#eh-proto.rev, #eh-proto [data-split], #eh-proto.chartcard, #eh-mgrid\").forEach(function(el){ io.observe(el); });setTimeout(function(){document.querySelectorAll('#eh-proto.rev:not(.in)').forEach(function(el){el.classList.add('in');});},700);\/*eh-fallback-reveal*\/var donut = document.getElementById(\"eh-odonut\");if(donut){var ioD = new IntersectionObserver(function(entries){ entries.forEach(function(en){ if(en.isIntersecting){ en.target.querySelectorAll(\".seg\").forEach(function(seg){ var dash = seg.style.getPropertyValue(\"--dash\"); var off = seg.style.getPropertyValue(\"--off\") || \"0\"; seg.style.strokeDasharray = dash + \" 999\"; seg.style.strokeDashoffset = off; }); ioD.unobserve(en.target); } }); },{threshold:0.4});ioD.observe(donut);}var counters = [];document.querySelectorAll(\"#eh-proto [data-count]\").forEach(function(el){ counters.push({el:el, target:parseFloat(el.dataset.count), dec:parseInt(el.dataset.dec||\"0\"), cur:0, active:false}); });var ioC = new IntersectionObserver(function(entries){ entries.forEach(function(en){ if(en.isIntersecting){ var c = counters.find(function(c){return c.el===en.target;}); if(c) c.active = true; ioC.unobserve(en.target); } }); },{threshold:0.6});counters.forEach(function(c){ ioC.observe(c.el); });var cmpwrap = document.getElementById(\"eh-cmpwrap\");var steps = Array.from(document.querySelectorAll(\"#eh-steps.step\"));var dots = Array.from(document.querySelectorAll(\"#eh-cmpdots i\"));var markersNat = Array.from(document.querySelectorAll(\"#eh-proto.fig.nat.marker\"));var markersInd = Array.from(document.querySelectorAll(\"#eh-proto.fig.ind.marker\"));var curStep = -1;var progFill = document.getElementById(\"eh-progFill\");function tick(){requestAnimationFrame(tick);var max = document.documentElement.scrollHeight - innerHeight;if(progFill) progFill.style.height = (clamp(scrollY\/max,0,1)*100) + \"%\";if(cmpwrap){var r = cmpwrap.getBoundingClientRect();var p = mapRange(-r.top, 0, r.height - innerHeight, 0, 0.9999);var step = (r.top > 0)? 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