{
    "id": 8901,
    "date": "2026-08-18T23:45:59",
    "date_gmt": "2026-08-18T23:45:59",
    "guid": {
        "rendered": "https:\/\/edenshealth.de\/?page_id=8901"
    },
    "modified": "2026-10-25T09:13:16",
    "modified_gmt": "2026-10-25T09:13:16",
    "slug": "naehrstoffe",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/edenshealth.at\/en\/naehrstoffe\/",
    "title": {
        "rendered": "Nutrients"
    },
    "content": {
        "rendered": "<style>\n:root{\n  --cream:#f6f1e4; --cream2:#efe6cd;\n  --ink:#22301f; --ink-soft:rgba(34,48,31,.84); --ink-mut:rgba(34,48,31,.66); --ink-faint:rgba(34,48,31,.54);\n  --gold:#a97e2e; --gold-soft:#d9c07a;\n  --green:#3d6647; --sage:#6f9463; --deep:#14291b; --deep2:#1d3526;\n  --terra:#a8552f; --terra2:#d77f5e;\n  --cw:rgba(246,241,228,1); --cw-soft:rgba(246,241,228,.85); --cw-mut:rgba(246,241,228,.66); --cw-faint:rgba(246,241,228,.5);\n  --ease:cubic-bezier(.22,.8,.24,1);\n}\n.eh-proto.eh-proto.eh-proto *{margin:0;padding:0;box-sizing:border-box}\n.eh-proto.eh-proto.eh-proto{font-family:'Geist',sans-serif;color:var(--ink);background:var(--cream)}\n.eh-proto.eh-proto.eh-proto #grain{position:fixed;inset:0;z-index:60;pointer-events:none;opacity:.045;mix-blend-mode:multiply;\n  background-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='240' height='240'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'\/%3E%3C\/filter%3E%3Crect width='240' height='240' filter='url(%23n)'\/%3E%3C\/svg%3E\")}\n.eh-proto.eh-proto.eh-proto #prog{position:fixed;right:0;top:0;bottom:0;width:3px;z-index:55;background:rgba(34,48,31,.08)}\n.eh-proto.eh-proto.eh-proto #prog i{display:block;width:100%;height:0%;background:linear-gradient(var(--gold),var(--green))}\n.eh-proto.eh-proto.eh-proto header{position:fixed;top:0;left:0;right:0;z-index:50;display:flex;justify-content:space-between;align-items:center;\n  padding:20px 40px;background:rgba(246,241,228,.55);backdrop-filter:blur(14px);\n  border-bottom:1px solid rgba(185,138,60,.18)}\n.eh-proto.eh-proto.eh-proto .logo{font-family:'Instrument Serif',serif;font-weight:600;font-size:21px;letter-spacing:.13em;color:var(--ink);text-decoration:none}\n.eh-proto.eh-proto.eh-proto .logo span{color:var(--gold)}\n.eh-proto.eh-proto.eh-proto nav{display:flex;gap:26px;align-items:center}\n.eh-proto.eh-proto.eh-proto nav a{font-size:12px;letter-spacing:.16em;text-transform:uppercase;text-decoration:none;color:var(--ink-mut);transition:color .3s}\n.eh-proto.eh-proto.eh-proto nav a:hover,.eh-proto.eh-proto.eh-proto nav a.active{color:var(--ink)}\n.eh-proto.eh-proto.eh-proto nav a.pill{border:1.5px solid var(--ink);border-radius:30px;padding:9px 20px;color:var(--ink)}\n.eh-proto.eh-proto.eh-proto nav a.pill:hover{background:var(--ink);color:var(--cream)}\n.eh-proto.eh-proto.eh-proto .menu-btn{display:none;background:none;border:none;cursor:pointer;padding:8px;z-index:60}\n.eh-proto.eh-proto.eh-proto .menu-btn span{display:block;width:24px;height:2px;background:var(--ink);margin:5px 0;transition:.3s var(--ease)}\n.eh-proto.eh-proto.eh-proto.nav-open .menu-btn span:nth-child(1){transform:translateY(7px) rotate(45deg)}\n.eh-proto.eh-proto.eh-proto.nav-open .menu-btn span:nth-child(2){opacity:0}\n.eh-proto.eh-proto.eh-proto.nav-open .menu-btn span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}\n.eh-proto.eh-proto.eh-proto a:focus-visible,.eh-proto.eh-proto.eh-proto button:focus-visible{outline:2px solid var(--gold);outline-offset:3px;border-radius:6px}\n@media(prefers-reduced-motion:reduce){.eh-proto.eh-proto.eh-proto *{animation-duration:.001ms !important;transition-duration:.001ms !important}\n  .eh-proto.eh-proto.eh-proto .rev,.eh-proto.eh-proto.eh-proto .split .w i{opacity:1 !important;transform:none !important}}\n.eh-proto.eh-proto.eh-proto .eyebrow{font-size:11px;letter-spacing:.34em;text-transform:uppercase;color:var(--gold);font-weight:600;margin-bottom:20px}\n.eh-proto.eh-proto.eh-proto .display{font-family:'Instrument Serif',serif;font-optical-sizing:auto;font-weight:500;line-height:1.18;letter-spacing:-0.015em}\n.eh-proto.eh-proto.eh-proto h1.display{font-size:clamp(46px,7vw,104px)}\n.eh-proto.eh-proto.eh-proto h2.display{font-size:clamp(36px,4.6vw,66px)}\n.eh-proto.eh-proto.eh-proto h3.f{font-family:'Instrument Serif',serif;font-weight:500}\n.eh-proto.eh-proto.eh-proto .lead{font-size:clamp(16px,1.4vw,19px);line-height:1.7;font-weight:300;color:var(--ink-soft);max-width:560px}\n.eh-proto.eh-proto.eh-proto .caption{font-size:12.5px;line-height:1.6;color:var(--ink-faint)}\n.eh-proto.eh-proto.eh-proto em.hl{font-style:italic;font-family:'Instrument Serif',serif;color:var(--gold)}\n.eh-proto.eh-proto.eh-proto .split .w{display:inline-block;overflow:hidden;vertical-align:top}\n.eh-proto.eh-proto.eh-proto .split .w i{display:inline-block;font-style:inherit;transform:translateY(110%);transition:transform 1s var(--ease)}\n.eh-proto.eh-proto.eh-proto .split.in .w i{transform:translateY(0)}\n.eh-proto.eh-proto.eh-proto .rev{opacity:0;transform:translateY(34px);transition:opacity .9s var(--ease), transform .9s var(--ease)}\n.eh-proto.eh-proto.eh-proto .rev.in{opacity:1;transform:none}\n.eh-proto.eh-proto.eh-proto .rev.d1{transition-delay:.12s}.eh-proto.eh-proto.eh-proto .rev.d2{transition-delay:.24s}.eh-proto.eh-proto.eh-proto .rev.d3{transition-delay:.36s}\n.eh-proto.eh-proto.eh-proto section{position:relative;padding:16vh 7vw}\n.eh-proto.eh-proto.eh-proto .inner{max-width:1180px;margin:0 auto;position:relative}\n.eh-proto.eh-proto.eh-proto #hero{min-height:100vh;display:flex;align-items:center;\n  background:\n    radial-gradient(900px 500px at 82% 12%, rgba(217,192,122,.35), transparent 65%),\n    radial-gradient(700px 600px at 8% 90%, rgba(61,102,71,.18), transparent 60%),\n    var(--cream)}\n.eh-proto.eh-proto.eh-proto #hero .ring{position:absolute;right:6vw;top:50%;transform:translateY(-50%);width:min(42vw,520px);height:min(42vw,520px);\n  border-radius:50%;border:1.5px solid rgba(185,138,60,.5);pointer-events:none}\n.eh-proto.eh-proto.eh-proto #hero .ring::before{content:'';position:absolute;inset:34px;border-radius:50%;border:1px dashed rgba(185,138,60,.35)}\n.eh-proto.eh-proto.eh-proto #hero .ring::after{content:'';position:absolute;top:-6px;left:50%;transform:translateX(-50%);width:12px;height:12px;\n  border-radius:50%;background:var(--gold);box-shadow:0 0 16px rgba(185,138,60,.7)}\n.eh-proto.eh-proto.eh-proto #hero .lead{margin-top:26px}\n.eh-proto.eh-proto.eh-proto #hero .down{margin-top:56px;font-size:11px;letter-spacing:.3em;text-transform:uppercase;color:var(--ink-faint)}\n.eh-proto.eh-proto.eh-proto #hero .down::after{content:'\u2193';display:block;margin-top:8px;animation:eh-dip 1.8s infinite var(--ease)}\n@keyframes eh-dip{0%,100%{transform:translateY(0)}50%{transform:translateY(8px)}}\n.eh-proto.eh-proto.eh-proto #zucker-kapitel{background:linear-gradient(var(--cream) 0%, var(--deep) 14%, var(--deep) 88%, #eef0e0 100%);\n  color:var(--cw);padding-top:24vh;padding-bottom:24vh}\n.eh-proto.eh-proto.eh-proto #zucker-kapitel .eyebrow{color:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto #zucker-kapitel .lead{color:var(--cw-soft)}\n.eh-proto.eh-proto.eh-proto #zucker-kapitel .caption{color:var(--cw-faint)}\n.eh-proto.eh-proto.eh-proto .stats{display:flex;gap:clamp(24px,5vw,80px);flex-wrap:wrap;margin:64px 0 90px}\n.eh-proto.eh-proto.eh-proto .stat .num{font-family:'Instrument Serif',serif;font-size:clamp(48px,6vw,92px);font-weight:500;line-height:1;color:var(--cw)}\n.eh-proto.eh-proto.eh-proto .stat .num small{font-size:.45em;color:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto .stat .lbl{margin-top:10px;font-size:13px;letter-spacing:.08em;color:var(--cw-mut);max-width:190px;line-height:1.5}\n.eh-proto.eh-proto.eh-proto .stat:nth-child(2) .num{color:var(--terra2)}\n.eh-proto.eh-proto.eh-proto .chartcard{background:rgba(246,241,228,.05);border:1px solid rgba(246,241,228,.14);border-radius:22px;\n  padding:clamp(24px,3.4vw,46px);backdrop-filter:blur(6px)}\n.eh-proto.eh-proto.eh-proto .chartcard h3{font-size:clamp(20px,2vw,26px);margin-bottom:6px;color:var(--cw)}\n.eh-proto.eh-proto.eh-proto .chartcard .sub{font-size:13.5px;color:var(--cw-mut);margin-bottom:34px;font-weight:300}\n.eh-proto.eh-proto.eh-proto .bars{display:flex;flex-direction:column;gap:18px}\n.eh-proto.eh-proto.eh-proto .bar{display:grid;grid-template-columns:minmax(110px,180px) 1fr 84px;align-items:center;gap:16px}\n.eh-proto.eh-proto.eh-proto .bar .n{font-size:13.5px;color:var(--cw-soft)}\n.eh-proto.eh-proto.eh-proto .bar .track{height:12px;border-radius:8px;background:rgba(246,241,228,.1);overflow:hidden}\n.eh-proto.eh-proto.eh-proto .bar .fill{height:100%;width:0%;border-radius:8px;\n  background:linear-gradient(90deg, var(--gold), var(--terra2));\n  transition:width 1.4s var(--ease)}\n.eh-proto.eh-proto.eh-proto .bar .v{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--cw-faint);text-align:right}\n.eh-proto.eh-proto.eh-proto .in .bar .fill,.eh-proto.eh-proto.eh-proto .in.bar .fill{width:var(--w)}\n.eh-proto.eh-proto.eh-proto .bar:nth-child(1) .fill{transition-delay:.05s}.eh-proto.eh-proto.eh-proto .bar:nth-child(2) .fill{transition-delay:.15s}\n.eh-proto.eh-proto.eh-proto .bar:nth-child(3) .fill{transition-delay:.25s}.eh-proto.eh-proto.eh-proto .bar:nth-child(4) .fill{transition-delay:.35s}\n.eh-proto.eh-proto.eh-proto .bar:nth-child(5) .fill{transition-delay:.45s}.eh-proto.eh-proto.eh-proto .bar:nth-child(6) .fill{transition-delay:.55s}\n.eh-proto.eh-proto.eh-proto .bar:nth-child(7) .fill{transition-delay:.65s}\n.eh-proto.eh-proto.eh-proto .duo{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:28px}\n@media(max-width:860px){.eh-proto.eh-proto.eh-proto .duo{grid-template-columns:1fr}}\n.eh-proto.eh-proto.eh-proto .curve svg{width:100%;height:auto;display:block}\n.eh-proto.eh-proto.eh-proto .curve .axis{stroke:rgba(246,241,228,.18);stroke-width:1}\n.eh-proto.eh-proto.eh-proto .curve text{font-family:'Geist';font-size:10px;fill:rgba(246,241,228,.4);letter-spacing:.08em}\n.eh-proto.eh-proto.eh-proto .curve .l-ind{stroke:var(--terra2);stroke-width:2.5;fill:none;stroke-linecap:round;\n  stroke-dasharray:600;stroke-dashoffset:600;transition:stroke-dashoffset 2s var(--ease) .3s}\n.eh-proto.eh-proto.eh-proto .curve .l-nat{stroke:#8fc48a;stroke-width:2.5;fill:none;stroke-linecap:round;\n  stroke-dasharray:600;stroke-dashoffset:600;transition:stroke-dashoffset 2s var(--ease) .6s}\n.eh-proto.eh-proto.eh-proto .in .curve .l-ind,.eh-proto.eh-proto.eh-proto .in .curve .l-nat,.eh-proto.eh-proto.eh-proto .curve.in .l-ind,.eh-proto.eh-proto.eh-proto .curve.in .l-nat{stroke-dashoffset:0 !important}\n.eh-proto.eh-proto.eh-proto .legend{display:flex;gap:22px;margin-top:14px}\n.eh-proto.eh-proto.eh-proto .legend span{font-size:12px;color:var(--cw-mut);display:flex;align-items:center;gap:8px}\n.eh-proto.eh-proto.eh-proto .legend i{width:18px;height:3px;border-radius:2px;display:inline-block}\n.eh-proto.eh-proto.eh-proto #koerper-kapitel{background:linear-gradient(#eef0e0, var(--cream2));padding:0}\n.eh-proto.eh-proto.eh-proto #koerper-kapitel .intro{padding:18vh 7vw 6vh;text-align:center}\n.eh-proto.eh-proto.eh-proto #koerper-kapitel .intro .lead{margin:26px auto 0}\n.eh-proto.eh-proto.eh-proto .cmpwrap{height:420vh;position:relative}\n.eh-proto.eh-proto.eh-proto .cmpstage{position:sticky;top:0;height:100vh;display:flex;align-items:center;justify-content:center;overflow:hidden}\n.eh-proto.eh-proto.eh-proto .cmpgrid{display:grid;grid-template-columns:1fr minmax(230px,340px) 1fr;gap:clamp(10px,3vw,50px);\n  width:100%;max-width:1180px;padding:0 7vw;align-items:center}\n.eh-proto.eh-proto.eh-proto .fig{position:relative;display:flex;justify-content:center}\n.eh-proto.eh-proto.eh-proto .fig .frame{position:relative}\n.eh-proto.eh-proto.eh-proto .figsvg{width:min(28vw,230px);height:auto;display:block;overflow:visible;filter:drop-shadow(0 20px 34px rgba(40,45,25,.16))}\n.eh-proto.eh-proto.eh-proto .figsvg .hot .dot{fill:#c9a24a;opacity:.26;transition:opacity .4s}\n.eh-proto.eh-proto.eh-proto .figsvg .hot .ring{fill:none;stroke:#e0b45c;stroke-width:1.6;opacity:0;transform-box:fill-box;transform-origin:center}\n.eh-proto.eh-proto.eh-proto .figsvg .hot.on .dot{opacity:1;fill:#eac778}\n.eh-proto.eh-proto.eh-proto .figsvg .hot.on .ring{opacity:.75;animation:eh-hotping 1.8s infinite ease-out}\n@keyframes eh-hotping{0%{transform:scale(.5);opacity:.75}100%{transform:scale(1.9);opacity:0}}\n.eh-proto.eh-proto.eh-proto .fig .marker{position:absolute;width:18px;height:18px;border-radius:50%;\n  transform:translate(-50%,-50%) scale(0);transition:transform .7s var(--ease)}\n.eh-proto.eh-proto.eh-proto .fig .marker::after{content:'';position:absolute;inset:-7px;border-radius:50%;border:1.5px solid currentColor;\n  opacity:.5;animation:eh-ping 2s infinite var(--ease)}\n@keyframes eh-ping{0%{transform:scale(.6);opacity:.7}100%{transform:scale(1.5);opacity:0}}\n.eh-proto.eh-proto.eh-proto .fig .marker.on{transform:translate(-50%,-50%) scale(1)}\n.eh-proto.eh-proto.eh-proto .fig.nat .marker{background:var(--green);color:var(--green);box-shadow:0 0 18px rgba(61,102,71,.8)}\n.eh-proto.eh-proto.eh-proto .fig.ind .marker{background:var(--terra);color:var(--terra);box-shadow:0 0 18px rgba(180,101,63,.8)}\n.eh-proto.eh-proto.eh-proto .figlbl{margin-top:18px;text-align:center;font-size:12px;letter-spacing:.24em;text-transform:uppercase}\n.eh-proto.eh-proto.eh-proto .fig.nat .figlbl{color:var(--green)}\n.eh-proto.eh-proto.eh-proto .fig.ind .figlbl{color:var(--terra)}\n.eh-proto.eh-proto.eh-proto .cmpcenter{text-align:center}\n.eh-proto.eh-proto.eh-proto .cmpcenter .step{position:absolute;left:0;right:0;opacity:0;transform:translateY(24px);\n  transition:opacity .55s var(--ease), transform .55s var(--ease);pointer-events:none}\n.eh-proto.eh-proto.eh-proto .cmpcenter .step.on{opacity:1;transform:none}\n.eh-proto.eh-proto.eh-proto .cmpcenter .steps{position:relative;height:230px;display:flex;align-items:flex-start}\n.eh-proto.eh-proto.eh-proto .cmpcenter .step h3{font-size:clamp(24px,2.6vw,34px);margin-bottom:18px}\n.eh-proto.eh-proto.eh-proto .cmpcenter .step .nat-t{color:var(--green);font-size:14px;line-height:1.55;margin-bottom:14px;font-weight:500}\n.eh-proto.eh-proto.eh-proto .cmpcenter .step .ind-t{color:var(--terra);font-size:14px;line-height:1.55;font-weight:500}\n.eh-proto.eh-proto.eh-proto .cmpcenter .step .vs{display:block;font-size:10px;letter-spacing:.3em;color:var(--ink-faint);margin:6px 0}\n.eh-proto.eh-proto.eh-proto .cmpdots{display:flex;gap:8px;justify-content:center;margin-top:26px}\n.eh-proto.eh-proto.eh-proto .cmpdots i{width:7px;height:7px;border-radius:50%;background:rgba(34,48,31,.18);transition:background .3s, transform .3s}\n.eh-proto.eh-proto.eh-proto .cmpdots i.on{background:var(--gold);transform:scale(1.3)}\n.eh-proto.eh-proto.eh-proto #magnesium-kapitel{background:linear-gradient(var(--cream2), #f3ead6 30%, #f3ead6 85%, var(--cream))}\n.eh-proto.eh-proto.eh-proto .mgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;margin-top:70px}\n.eh-proto.eh-proto.eh-proto .mcard{position:relative;background:rgba(255,252,244,.72);border:1px solid rgba(185,138,60,.22);border-radius:22px;\n  padding:30px 28px 26px;backdrop-filter:blur(8px);transition:transform .5s var(--ease), box-shadow .5s var(--ease)}\n.eh-proto.eh-proto.eh-proto .mcard:hover{transform:translateY(-6px);box-shadow:0 24px 50px rgba(90,70,20,.13)}\n.eh-proto.eh-proto.eh-proto .mcard .badge{position:absolute;top:18px;right:18px;font-size:10px;letter-spacing:.14em;text-transform:uppercase;\n  background:var(--green);color:var(--cream);border-radius:20px;padding:6px 12px;font-weight:600}\n.eh-proto.eh-proto.eh-proto .mcard .badge.warn{background:var(--terra)}\n.eh-proto.eh-proto.eh-proto .mcard .gauge{width:92px;height:92px;position:relative;margin-bottom:18px}\n.eh-proto.eh-proto.eh-proto .mcard .gauge svg{transform:rotate(-90deg)}\n.eh-proto.eh-proto.eh-proto .mcard .gauge .bg{fill:none;stroke:rgba(34,48,31,.1);stroke-width:7}\n.eh-proto.eh-proto.eh-proto .mcard .gauge .fg{fill:none;stroke:url(#ggrad);stroke-width:7;stroke-linecap:round;\n  stroke-dasharray:239;stroke-dashoffset:239;transition:stroke-dashoffset 1.6s var(--ease) .2s}\n.eh-proto.eh-proto.eh-proto .in .mcard .gauge .fg,.eh-proto.eh-proto.eh-proto .in.mcard .gauge .fg{stroke-dashoffset:var(--o)}\n.eh-proto.eh-proto.eh-proto .mcard .gauge .val{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;\n  font-family:'Instrument Serif',serif;font-size:22px;font-weight:500}\n.eh-proto.eh-proto.eh-proto .mcard h3{font-size:21px;margin-bottom:4px}\n.eh-proto.eh-proto.eh-proto .mcard .for{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);font-weight:600;margin-bottom:12px}\n.eh-proto.eh-proto.eh-proto .mcard p{font-size:13.5px;line-height:1.6;color:var(--ink-mut);font-weight:300}\n.eh-proto.eh-proto.eh-proto #vitamin-kapitel{background:linear-gradient(var(--cream) 0%, var(--deep2) 13%, var(--deep2) 88%, var(--cream2) 100%);\n  color:var(--cw)}\n.eh-proto.eh-proto.eh-proto #vitamin-kapitel .eyebrow{color:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto #vitamin-kapitel .lead{color:var(--cw-soft)}\n.eh-proto.eh-proto.eh-proto #vitamin-kapitel .caption{color:var(--cw-faint)}\n.eh-proto.eh-proto.eh-proto .syn{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:64px}\n@media(max-width:860px){.eh-proto.eh-proto.eh-proto .syn{grid-template-columns:1fr}}\n.eh-proto.eh-proto.eh-proto .vcard{background:rgba(246,241,228,.05);border:1px solid rgba(246,241,228,.14);border-radius:22px;\n  padding:34px 32px;backdrop-filter:blur(6px)}\n.eh-proto.eh-proto.eh-proto .vcard .tag{font-size:11px;letter-spacing:.2em;text-transform:uppercase;font-weight:600;margin-bottom:16px;display:inline-block}\n.eh-proto.eh-proto.eh-proto .vcard.d3 .tag{color:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto .vcard.k2 .tag{color:#8fc48a}\n.eh-proto.eh-proto.eh-proto .vcard h3{font-size:clamp(24px,2.4vw,32px);margin-bottom:14px;color:var(--cw)}\n.eh-proto.eh-proto.eh-proto .vcard p{font-size:14px;line-height:1.7;color:var(--cw-soft);font-weight:300}\n.eh-proto.eh-proto.eh-proto .vflow{display:flex;align-items:center;gap:14px;margin:64px 0 20px;flex-wrap:wrap;justify-content:center}\n.eh-proto.eh-proto.eh-proto .vflow .node{background:rgba(246,241,228,.06);border:1px solid rgba(246,241,228,.16);border-radius:16px;\n  padding:18px 22px;text-align:center;min-width:150px}\n.eh-proto.eh-proto.eh-proto .vflow .node b{font-family:'Instrument Serif',serif;font-size:16px;color:var(--cw);display:block}\n.eh-proto.eh-proto.eh-proto .vflow .node span{font-size:12px;color:var(--cw-mut)}\n.eh-proto.eh-proto.eh-proto .vflow .arrow{font-size:22px;color:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto .vflow .node.good{border-color:rgba(143,196,138,.5)}\n.eh-proto.eh-proto.eh-proto .vflow .node.bad{border-color:rgba(215,127,94,.5)}\n.eh-proto.eh-proto.eh-proto .vflow .node.bad b{color:var(--terra2)}\n.eh-proto.eh-proto.eh-proto #omega-kapitel{background:linear-gradient(var(--cream2), #eef1e2 40%, var(--cream2))}\n.eh-proto.eh-proto.eh-proto .oratio{display:grid;grid-template-columns:minmax(220px,300px) 1fr;gap:clamp(30px,5vw,70px);\n  margin-top:64px;align-items:center}\n@media(max-width:860px){.eh-proto.eh-proto.eh-proto .oratio{grid-template-columns:1fr}}\n.eh-proto.eh-proto.eh-proto .donut{position:relative;width:100%;max-width:280px;margin:0 auto}\n.eh-proto.eh-proto.eh-proto .donut svg{width:100%;height:auto;transform:rotate(-90deg)}\n.eh-proto.eh-proto.eh-proto .donut .seg{fill:none;stroke-width:26;stroke-dasharray:0 999;transition:stroke-dasharray 1.6s var(--ease)}\n.eh-proto.eh-proto.eh-proto .donut .center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}\n.eh-proto.eh-proto.eh-proto .donut .center b{font-family:'Instrument Serif',serif;font-size:34px;line-height:1}\n.eh-proto.eh-proto.eh-proto .donut .center span{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-mut);margin-top:4px}\n.eh-proto.eh-proto.eh-proto .obars{display:flex;flex-direction:column;gap:16px}\n.eh-proto.eh-proto.eh-proto .obar{display:grid;grid-template-columns:150px 1fr 70px;gap:14px;align-items:center}\n.eh-proto.eh-proto.eh-proto .obar .n{font-size:13.5px;color:var(--ink-soft)}\n.eh-proto.eh-proto.eh-proto .obar .n small{display:block;font-size:11px;color:var(--ink-faint)}\n.eh-proto.eh-proto.eh-proto .obar .track{height:11px;border-radius:8px;background:rgba(34,48,31,.08);overflow:hidden}\n.eh-proto.eh-proto.eh-proto .obar .fill{height:100%;width:0%;border-radius:8px;background:linear-gradient(90deg,var(--green),#8fc48a);transition:width 1.4s var(--ease)}\n.eh-proto.eh-proto.eh-proto .in .obar .fill,.eh-proto.eh-proto.eh-proto .in.obar .fill{width:var(--w)}\n.eh-proto.eh-proto.eh-proto .obar .v{font-size:13px;font-weight:600;color:var(--green);text-align:right}\n.eh-proto.eh-proto.eh-proto .obar:nth-child(2) .fill{transition-delay:.1s}.eh-proto.eh-proto.eh-proto .obar:nth-child(3) .fill{transition-delay:.2s}\n.eh-proto.eh-proto.eh-proto .obar:nth-child(4) .fill{transition-delay:.3s}.eh-proto.eh-proto.eh-proto .obar:nth-child(5) .fill{transition-delay:.4s}\n.eh-proto.eh-proto.eh-proto #suess-kapitel{background:linear-gradient(var(--cream2), #f3ead6 30%, #f3ead6 85%, var(--cream))}\n.eh-proto.eh-proto.eh-proto .stable{margin-top:60px;border-radius:22px;overflow:hidden;border:1px solid rgba(185,138,60,.22);\n  background:rgba(255,252,244,.6)}\n.eh-proto.eh-proto.eh-proto .srow{display:grid;grid-template-columns:1.4fr 1fr 1fr 2fr;gap:14px;padding:18px 24px;align-items:center;\n  border-bottom:1px solid rgba(185,138,60,.14)}\n.eh-proto.eh-proto.eh-proto .srow:last-child{border-bottom:none}\n.eh-proto.eh-proto.eh-proto .srow.head{background:rgba(61,102,71,.08);font-size:11px;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--ink-mut);font-weight:600}\n.eh-proto.eh-proto.eh-proto .srow .name{font-family:'Instrument Serif',serif;font-size:18px;font-weight:500}\n.eh-proto.eh-proto.eh-proto .srow .name em{display:block;font-family:'Geist';font-style:normal;font-size:11px;letter-spacing:.12em;\n  text-transform:uppercase;color:var(--ink-faint);margin-top:3px}\n.eh-proto.eh-proto.eh-proto .srow .note{font-size:13px;line-height:1.5;color:var(--ink-mut);font-weight:300}\n.eh-proto.eh-proto.eh-proto .pill2{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:600;padding:5px 12px;\n  border-radius:20px;display:inline-block}\n.eh-proto.eh-proto.eh-proto .pill2.good{background:rgba(61,102,71,.14);color:var(--green)}\n.eh-proto.eh-proto.eh-proto .pill2.mid{background:rgba(185,138,60,.16);color:var(--gold)}\n.eh-proto.eh-proto.eh-proto .pill2.bad{background:rgba(180,101,63,.14);color:var(--terra)}\n@media(max-width:860px){\n  .eh-proto.eh-proto.eh-proto .srow{grid-template-columns:1fr;gap:6px;padding:16px 18px}\n  .eh-proto.eh-proto.eh-proto .srow.head{display:none}\n  .eh-proto.eh-proto.eh-proto .srow .note{margin-top:4px}\n}\n.eh-proto.eh-proto.eh-proto #outro{background:linear-gradient(var(--cream), var(--deep2) 22%);color:var(--cw);text-align:center;\n  padding-top:26vh;padding-bottom:10vh}\n.eh-proto.eh-proto.eh-proto #outro .display{max-width:900px;margin:0 auto}\n.eh-proto.eh-proto.eh-proto #outro .lead{margin:30px auto 0;color:var(--cw-soft)}\n.eh-proto.eh-proto.eh-proto #outro .ctas{margin-top:50px;display:flex;gap:18px;justify-content:center;flex-wrap:wrap}\n.eh-proto.eh-proto.eh-proto #outro .cta{display:inline-block;padding:15px 34px;border:1.5px solid var(--cw);border-radius:40px;\n  font-size:13px;letter-spacing:.12em;text-transform:uppercase;text-decoration:none;color:var(--cw);\n  transition:background .3s,color .3s}\n.eh-proto.eh-proto.eh-proto #outro .cta:hover{background:var(--cw);color:var(--deep2)}\n.eh-proto.eh-proto.eh-proto #outro .cta.solid{background:var(--gold);border-color:var(--gold);color:#fff}\n.eh-proto.eh-proto.eh-proto #outro .cta.solid:hover{background:var(--gold-soft);border-color:var(--gold-soft);color:var(--deep2)}\n.eh-proto.eh-proto.eh-proto #outro footer{margin-top:16vh;border-top:1px solid rgba(246,241,228,.14);padding-top:36px;text-align:left;\n  display:flex;justify-content:space-between;gap:40px;flex-wrap:wrap;max-width:1180px;margin-left:auto;margin-right:auto}\n.eh-proto.eh-proto.eh-proto #outro footer .src{font-size:11.5px;line-height:1.8;color:var(--cw-faint);max-width:640px}\n.eh-proto.eh-proto.eh-proto #outro footer .src b{color:var(--cw-mut);display:block;margin-bottom:6px;letter-spacing:.2em;text-transform:uppercase;font-size:10px}\n.eh-proto.eh-proto.eh-proto #darm-kapitel,.eh-proto.eh-proto.eh-proto #eisen-kapitel{background:linear-gradient(var(--cream) 0%, var(--deep2) 14%, var(--deep2) 86%, var(--cream) 100%);color:var(--cw)}\n.eh-proto.eh-proto.eh-proto #darm-kapitel .eyebrow,.eh-proto.eh-proto.eh-proto #eisen-kapitel .eyebrow{color:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto #darm-kapitel .lead,.eh-proto.eh-proto.eh-proto #eisen-kapitel .lead{color:var(--cw-soft)}\n.eh-proto.eh-proto.eh-proto #darm-kapitel .caption,.eh-proto.eh-proto.eh-proto #eisen-kapitel .caption{color:var(--cw-faint)}\n.eh-proto.eh-proto.eh-proto #bioverfuegbarkeit-kapitel{background:linear-gradient(var(--cream), #f3ead6 40%, var(--cream))}\n.eh-proto.eh-proto.eh-proto .twocard{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:40px}\n@media(max-width:860px){.eh-proto.eh-proto.eh-proto .twocard{grid-template-columns:1fr}}\n.eh-proto.eh-proto.eh-proto .tc{background:rgba(246,241,228,.05);border:1px solid rgba(246,241,228,.14);border-radius:22px;padding:32px 30px;backdrop-filter:blur(6px)}\n.eh-proto.eh-proto.eh-proto .tc.good{border-color:rgba(143,196,138,.4)}\n.eh-proto.eh-proto.eh-proto .tc.bad{border-color:rgba(215,127,94,.4)}\n.eh-proto.eh-proto.eh-proto .tc h3{font-size:clamp(20px,2vw,25px);margin-bottom:16px;color:var(--cw)}\n.eh-proto.eh-proto.eh-proto .tc ul{list-style:none}\n.eh-proto.eh-proto.eh-proto .tc li{font-size:14px;line-height:1.5;color:var(--cw-soft);font-weight:300;padding:8px 0 8px 26px;position:relative;border-bottom:1px solid rgba(246,241,228,.08)}\n.eh-proto.eh-proto.eh-proto .tc li:last-child{border-bottom:none}\n.eh-proto.eh-proto.eh-proto .tc li::before{position:absolute;left:0;top:8px;font-weight:600}\n.eh-proto.eh-proto.eh-proto .tc.good li::before{content:'+';color:#8fc48a}\n.eh-proto.eh-proto.eh-proto .tc.bad li::before{content:'\u2013';color:var(--terra2)}\n.eh-proto.eh-proto.eh-proto #newsletter{background:linear-gradient(var(--deep2) 0%, var(--deep2) 100%);color:var(--cw)}\n.eh-proto.eh-proto.eh-proto #newsletter .nl{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center}\n@media(max-width:820px){.eh-proto.eh-proto.eh-proto #newsletter .nl{grid-template-columns:1fr;gap:26px}}\n.eh-proto.eh-proto.eh-proto #newsletter .eyebrow{color:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto #newsletter h2{font-family:'Instrument Serif',serif;font-weight:500;font-size:clamp(28px,3.8vw,50px);line-height:1.06;letter-spacing:-.01em}\n.eh-proto.eh-proto.eh-proto #newsletter p.sub{margin-top:16px;color:var(--cw-soft);font-weight:300;line-height:1.6;max-width:430px}\n.eh-proto.eh-proto.eh-proto .nlform{display:flex;flex-direction:column;gap:14px;max-width:430px;width:100%;justify-self:end}\n.eh-proto.eh-proto.eh-proto .nlform input[type=email]{padding:15px 18px;border-radius:12px;border:1px solid rgba(246,241,228,.25);\n  background:rgba(246,241,228,.06);color:var(--cw);font-size:15px;font-family:inherit}\n.eh-proto.eh-proto.eh-proto .nlform input[type=email]::placeholder{color:rgba(246,241,228,.5)}\n.eh-proto.eh-proto.eh-proto .nlcheck{display:flex;gap:10px;align-items:flex-start;font-size:12.5px;color:var(--cw-mut);line-height:1.5}\n.eh-proto.eh-proto.eh-proto .nlcheck a{color:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto .nlform button{padding:15px 24px;border-radius:40px;border:none;background:var(--gold);color:#25200f;\n  font-size:13px;letter-spacing:.12em;text-transform:uppercase;font-weight:600;cursor:pointer;transition:.3s}\n.eh-proto.eh-proto.eh-proto .nlform button:hover:not(:disabled){background:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto .nlform button:disabled{opacity:.7;cursor:default}\n.eh-proto.eh-proto.eh-proto .nlmsg{color:#a9d9a0;font-size:13px}\n@media(max-width:860px){\n  .eh-proto.eh-proto.eh-proto .cmpgrid{grid-template-columns:1fr;gap:8px}\n  .eh-proto.eh-proto.eh-proto .fig svg{width:150px}\n  .eh-proto.eh-proto.eh-proto .cmpcenter .steps{height:280px}\n  .eh-proto.eh-proto.eh-proto .menu-btn{display:block}\n  .eh-proto.eh-proto.eh-proto nav{position:fixed;top:0;right:0;height:100vh;width:min(80vw,330px);flex-direction:column;align-items:flex-start;\n    justify-content:center;gap:24px;padding:48px 40px;background:rgba(246,241,228,.98);backdrop-filter:blur(18px);\n    transform:translateX(105%);transition:transform .42s var(--ease);box-shadow:-24px 0 70px rgba(20,25,15,.18)}\n  .eh-proto.eh-proto.eh-proto.nav-open nav{transform:none}\n  .eh-proto.eh-proto.eh-proto nav a{font-size:16px}\n  .eh-proto.eh-proto.eh-proto nav a.pill{margin-top:8px;padding:12px 26px}\n  .eh-proto.eh-proto.eh-proto.nav-open{overflow:hidden}\n}\n.eh-proto.eh-proto.eh-proto #hero .fog{position:absolute;inset:0;overflow:hidden;pointer-events:none}.eh-proto.eh-proto.eh-proto #hero .fog .art{position:absolute;filter:blur(20px)}.eh-proto.eh-proto.eh-proto #hero .fog .ahorn{-webkit-mask-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 220 260'%3E%3Cpath d='M110%2C10%20C130%2C45%20150%2C55%20190%2C50%20C170%2C80%20168%2C100%20195%2C125%20C160%2C125%20145%2C140%20140%2C175%20C155%2C190%20160%2C205%20155%2C230%20C130%2C215%20120%2C215%20110%2C240%20C100%2C215%2090%2C215%2065%2C230%20C60%2C205%2065%2C190%2080%2C175%20C75%2C140%2060%2C125%2025%2C125%20C52%2C100%2050%2C80%2030%2C50%20C70%2C55%2090%2C45%20110%2C10%20Z'\/%3E%3C\/svg%3E\");mask-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 220 260'%3E%3Cpath d='M110%2C10%20C130%2C45%20150%2C55%20190%2C50%20C170%2C80%20168%2C100%20195%2C125%20C160%2C125%20145%2C140%20140%2C175%20C155%2C190%20160%2C205%20155%2C230%20C130%2C215%20120%2C215%20110%2C240%20C100%2C215%2090%2C215%2065%2C230%20C60%2C205%2065%2C190%2080%2C175%20C75%2C140%2060%2C125%2025%2C125%20C52%2C100%2050%2C80%2030%2C50%20C70%2C55%2090%2C45%20110%2C10%20Z'\/%3E%3C\/svg%3E\");-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center}.eh-proto.eh-proto.eh-proto #hero .fog .l1{width:280px;height:320px;top:-30px;right:60px;transform:rotate(10deg);opacity:.9;background:radial-gradient(ellipse at 35% 20%,rgba(169,126,46,.30) 0%,rgba(61,102,71,.24) 45%,rgba(61,102,71,0) 78%)}.eh-proto.eh-proto.eh-proto #hero .fog .buch{opacity:.6;filter:blur(20px);-webkit-mask-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 240 160'%3E%3Cpath d='M10%2C20%20C60%2C0%20100%2C10%20120%2C30%20C140%2C10%20180%2C0%20230%2C20%20L230%2C140%20C180%2C120%20140%2C130%20120%2C150%20C100%2C130%2060%2C120%2010%2C140%20Z'\/%3E%3C\/svg%3E\");mask-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 240 160'%3E%3Cpath d='M10%2C20%20C60%2C0%20100%2C10%20120%2C30%20C140%2C10%20180%2C0%20230%2C20%20L230%2C140%20C180%2C120%20140%2C130%20120%2C150%20C100%2C130%2060%2C120%2010%2C140%20Z'\/%3E%3C\/svg%3E\");-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center}.eh-proto.eh-proto.eh-proto #hero .fog .l2{width:220px;height:150px;top:230px;right:20px;transform:rotate(-4deg);background:radial-gradient(ellipse at 40% 30%,rgba(246,241,228,.30) 0%,rgba(169,126,46,.20) 50%,rgba(61,102,71,0) 80%)}@media(max-width:900px){.eh-proto.eh-proto.eh-proto #hero .fog{display:none}}\n.eh-proto.eh-proto.eh-proto footer{background:var(--deep2);color:var(--cw);padding:8vh 7vw 5vh}\n.eh-proto.eh-proto.eh-proto .fgrid{max-width:1180px;margin:0 auto;display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px}\n.eh-proto.eh-proto.eh-proto footer .fl h4{font-family:'Instrument Serif',serif;font-weight:600;font-size:20px;letter-spacing:.12em;margin-bottom:14px}\n.eh-proto.eh-proto.eh-proto footer .fl h4 span{color:var(--gold-soft)}\n.eh-proto.eh-proto.eh-proto footer .fl p{font-size:13px;line-height:1.7;color:var(--cw-mut);font-weight:300;max-width:340px}\n.eh-proto.eh-proto.eh-proto footer .fcol b{display:block;font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--cw-mut);margin-bottom:14px}\n.eh-proto.eh-proto.eh-proto footer .fcol a{display:block;font-size:14px;color:var(--cw-soft);text-decoration:none;margin-bottom:10px;transition:.3s}\n.eh-proto.eh-proto.eh-proto footer .fcol a:hover{color:#fff}\n.eh-proto.eh-proto.eh-proto footer .base{max-width:1180px;margin:44px auto 0;padding-top:24px;border-top:1px solid rgba(246,241,228,.14);\n  font-size:11.5px;color:rgba(246,241,228,.4);display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px}.eh-proto.eh-proto.eh-proto #newsletter h2{color:var(--cw)!important}.eh-proto.eh-proto.eh-proto #newsletter h2 .w,.eh-proto.eh-proto.eh-proto #newsletter h2 span{color:var(--cw)!important}.eh-proto.eh-proto.eh-proto #zucker-kapitel h2{color:var(--cw)!important}.eh-proto.eh-proto.eh-proto #zucker-kapitel h2 .w,.eh-proto.eh-proto.eh-proto #zucker-kapitel h2 span{color:var(--cw)!important}.eh-proto.eh-proto.eh-proto #vitamin-kapitel h2{color:var(--cw)!important}.eh-proto.eh-proto.eh-proto #vitamin-kapitel h2 .w,.eh-proto.eh-proto.eh-proto #vitamin-kapitel h2 span{color:var(--cw)!important}.eh-proto.eh-proto.eh-proto #darm-kapitel h2{color:var(--cw)!important}.eh-proto.eh-proto.eh-proto #darm-kapitel h2 .w,.eh-proto.eh-proto.eh-proto #darm-kapitel h2 span{color:var(--cw)!important}.eh-proto.eh-proto.eh-proto #eisen-kapitel h2{color:var(--cw)!important}.eh-proto.eh-proto.eh-proto #eisen-kapitel h2 .w,.eh-proto.eh-proto.eh-proto #eisen-kapitel h2 span{color:var(--cw)!important}<\/style>\n<style id=\"eh-areas-css\">#eh-nav .eh-areas{position:relative!important;display:inline-flex!important;align-items:center;outline:none;cursor:pointer}#eh-nav .eh-areas-t{display:inline-flex!important;align-items:center;gap:6px;font-size:12px!important;font-weight:300!important;text-transform:uppercase!important;letter-spacing:1.92px!important;color:#22301f!important}#eh-nav .eh-areas-c{width:0;height:0;border-left:4px solid transparent;border-right:4px solid transparent;border-top:5px solid currentColor;opacity:.6;transition:transform .25s ease}#eh-nav .eh-areas:hover .eh-areas-c,#eh-nav .eh-areas:focus-within .eh-areas-c{transform:rotate(180deg)}#eh-nav .eh-areas-m{position:absolute!important;top:calc(100% + 14px);right:0;min-width:318px;max-width:352px;background:#f6f1e4;border:1px solid #e3d9c2;border-radius:10px;box-shadow:0 18px 40px rgba(34,48,31,.18);padding:10px 8px!important;display:none;max-height:74vh;overflow-y:auto;text-align:left;z-index:60}#eh-nav .eh-areas:hover .eh-areas-m,#eh-nav .eh-areas:focus-within .eh-areas-m{display:block}#eh-nav .eh-areas-m a{display:block!important;padding:5px 12px!important;margin:0!important;font-size:13px!important;line-height:1.4!important;font-weight:400!important;text-transform:none!important;letter-spacing:.2px!important;color:#3a5a40!important;text-decoration:none;border-radius:6px}#eh-nav .eh-areas-m a:hover{background:#eef0e0;color:#22301f!important}#eh-nav .eh-areas-h{display:block!important;padding:9px 12px 3px!important;margin:0!important;font-size:10.5px!important;line-height:1.3!important;letter-spacing:.9px!important;text-transform:uppercase!important;color:#a97e2e!important;font-weight:600!important}@media(max-width:900px){#eh-nav .eh-areas-m{position:static!important;min-width:0;max-width:none;box-shadow:none;border:0;background:transparent;padding:0 0 0 10px!important}}<\/style>\n<style>.eh-proto.eh-proto.eh-proto .rev{opacity:1!important;transform:none!important}.eh-proto.eh-proto.eh-proto .split{opacity:1!important}<\/style>\n<style id=\"eh-atlas-css\">\/* N\u00e4hrstoff-Atlas: Entr\u00e9e, Tab-Leiste, Steckbriefe (eh-sb) *\/ #eh-atlas{--cream:#f6f1e4;--cream2:#efe6cd;--ink:#22301f;--gold:#a97e2e;--gold2:#d9c07a;--green:#3d6647;--deep:#14291b;--terra:#a8552f;font-family:Geist,-apple-system,\"Segoe UI\",sans-serif;color:var(--ink)} #eh-atlas *,#eh-atlas *::before,#eh-atlas *::after{box-sizing:border-box} #eh-atlas a{text-decoration:none} .eh-at-hero{position:relative;overflow:hidden;background:#14291b;color:#f6f1e4;width:100vw;margin:-70px calc(50% - 50vw) 0 calc(50% - 50vw);min-height:560px} .eh-at-hero .eh-at-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 45%;margin:0} .eh-at-hero .eh-at-tint{position:absolute;inset:0;background:linear-gradient(100deg,rgba(14,28,19,.86) 0%,rgba(14,28,19,.66) 45%,rgba(14,28,19,.2) 100%)} .eh-at-hero .eh-at-fade{position:absolute;left:0;right:0;bottom:0;height:220px;background:linear-gradient(180deg,rgba(246,241,228,0),rgba(246,241,228,.6) 60%,#f6f1e4)} .eh-at-hero .eh-at-in{position:relative;max-width:1170px;margin:0 auto;padding:150px 30px 120px;display:flex;flex-direction:column;gap:18px} .eh-at-eyebrow{font-size:12px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:#d9c07a;margin:0} #eh-atlas h1.eh-at-h1{font-family:\"Instrument Serif\",Georgia,serif!important;font-weight:400!important;font-size:clamp(42px,6.2vw,76px)!important;line-height:.98!important;letter-spacing:0!important;margin:0!important;color:#f6f1e4!important;max-width:900px;text-transform:none!important} #eh-atlas h1.eh-at-h1 em{font-style:italic;color:#d9c07a!important} .eh-at-lede{margin:0;font-size:clamp(16px,1.4vw,19px);font-weight:400!important;line-height:1.5;color:rgba(246,241,228,.84);max-width:600px} .eh-at-zahlen{display:flex;flex-wrap:wrap;gap:26px;margin:4px 0 0;padding:0;list-style:none;font-size:13px;color:rgba(246,241,228,.78)} .eh-at-zahlen b{font-family:\"Instrument Serif\",Georgia,serif;font-weight:400;font-size:24px;color:#f6f1e4;margin-right:6px} .eh-at-tabs{position:sticky;top:0;z-index:20;display:flex;gap:4px;overflow-x:auto;scrollbar-width:none;padding:10px max(16px,calc(50% - 585px));background:rgba(246,241,228,.94);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid rgba(34,48,31,.08);margin:-8px calc(50% - 50vw) 0 calc(50% - 50vw);width:100vw} .eh-at-tabs::-webkit-scrollbar{display:none} .eh-at-tabs a{flex:0 0 auto;display:inline-flex;align-items:center;min-height:44px;padding:0 15px;border-radius:999px;font-size:14px;font-weight:600;color:rgba(34,48,31,.78);white-space:nowrap} .eh-at-tabs a:hover{background:rgba(34,48,31,.07);color:#22301f} .eh-at-tabs a.akt{background:#14291b;color:#f6f1e4} .eh-at-hinweis{max-width:1170px;margin:22px auto 0;padding:0 30px;font-size:13px;line-height:1.5;color:rgba(34,48,31,.6)} .eh-sb{max-width:1170px;margin:34px auto 0;padding:0 30px;scroll-margin-top:160px} .eh-sb-karte{display:grid;grid-template-columns:330px minmax(0,1fr) 290px;border-radius:24px;overflow:hidden;background:#fff;border:1px solid rgba(34,48,31,.1);box-shadow:0 20px 50px rgba(34,48,31,.08)} .eh-sb-links{padding:28px;background:#14291b;color:#f6f1e4;display:flex;flex-direction:column;gap:16px} .eh-sb-links .eh-at-eyebrow{color:#d9c07a} #eh-atlas h2.eh-sb-h2{font-family:\"Instrument Serif\",Georgia,serif!important;font-weight:400!important;font-size:clamp(28px,2.8vw,36px)!important;line-height:1.05!important;letter-spacing:0!important;margin:0!important;color:#f6f1e4!important;text-transform:none!important} .eh-sb-kurz{padding:14px 16px;border-radius:14px;background:rgba(217,192,122,.14);border:1px solid rgba(217,192,122,.35);font-size:14.5px;line-height:1.5;color:#f6f1e4;margin:0} .eh-sb-kurz b{color:#d9c07a;font-weight:600} .eh-sb-lesen{margin-top:auto;font-size:13px;font-weight:600;color:#d9c07a!important;padding-top:8px;display:inline-block} .eh-sb-mitte{padding:28px 30px;display:flex;flex-direction:column;gap:20px;min-width:0} .eh-sb-kopf{font-size:12px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#a97e2e;margin:0 0 12px} .eh-sb-kopf.gruen{color:#3d6647}.eh-sb-kopf.terra{color:#a8552f} .eh-sb-balken{display:flex;flex-direction:column;gap:9px} .eh-sb-balken div{display:flex;align-items:center;gap:12px;font-size:14px} .eh-sb-balken span:first-child{width:150px;flex-shrink:0;font-weight:600;font-size:13.5px;line-height:1.25} .eh-sb-balken i{flex:1;height:8px;border-radius:4px;background:rgba(34,48,31,.1);overflow:hidden;font-style:normal} .eh-sb-balken i b{display:block;height:100%;border-radius:4px;background:linear-gradient(90deg,#3d6647,#6f9463)} .eh-sb-balken i b.wenig{background:#a8552f}.eh-sb-balken i b.gold{background:linear-gradient(90deg,#a97e2e,#d9c07a)} .eh-sb-balken span:last-child{width:110px;flex-shrink:0;text-align:right;color:rgba(34,48,31,.62);font-size:12.5px;line-height:1.25} .eh-sb-paare{display:flex;flex-direction:column;gap:8px} .eh-sb-paare div{display:grid;grid-template-columns:110px 1fr auto 1fr;gap:10px;align-items:center;font-size:13.5px;line-height:1.35;padding:8px 0;border-bottom:1px solid rgba(34,48,31,.08)} .eh-sb-paare div:last-child{border-bottom:0} .eh-sb-paare span:first-child{font-weight:600} .eh-sb-paare .gut{color:#3d6647}.eh-sb-paare .vs{font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:rgba(34,48,31,.45)}.eh-sb-paare .schlecht{color:#a8552f} .eh-sb-kombi{display:flex;flex-direction:column;gap:6px} .eh-sb-kombi div{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;font-size:14px;padding:8px 0;border-bottom:1px solid rgba(34,48,31,.08)} .eh-sb-kombi div:last-child{border-bottom:0} .eh-sb-kombi span:last-child{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:999px;background:rgba(61,102,71,.12);color:#3d6647} .eh-sb-kombi span.minus{background:rgba(168,85,47,.12);color:#a8552f} .eh-sb-zwei{display:grid;grid-template-columns:1fr 1fr;gap:22px} .eh-sb-zwei ul{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px} .eh-sb-zwei li{font-size:14.5px;line-height:1.45} .eh-sb-merk{font-size:14px;line-height:1.5;color:rgba(34,48,31,.68);margin:0} .eh-sb-rechts{padding:18px;background:#fbf8f0;border-left:1px solid rgba(34,48,31,.08);display:flex;flex-direction:column;justify-content:flex-start;gap:12px} .eh-sb-prod{display:flex;flex-direction:column;gap:10px;padding:16px;border-radius:18px;background:#fff;border:1px solid rgba(34,48,31,.1);box-shadow:0 12px 30px rgba(34,48,31,.06)} .eh-sb-prod .eh-sb-bild{height:150px;border-radius:12px;background:linear-gradient(160deg,#efe6cd,#e3cf92);display:flex;align-items:center;justify-content:center;overflow:hidden} .eh-sb-prod .eh-sb-bild img{max-height:100%;width:auto;margin:0;object-fit:contain} .eh-sb-prod.klein .eh-sb-bild{height:96px} .eh-sb-marke{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#a97e2e;font-weight:600} .eh-sb-name{font-size:17px;font-weight:600;line-height:1.25;color:#22301f!important;text-decoration:none!important} .eh-sb-warum{font-size:13.5px;line-height:1.45;color:rgba(34,48,31,.68);margin:0} .eh-sb-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 20px;border-radius:999px;background:#a97e2e;color:#f6f1e4!important;font-size:14px;font-weight:600} .eh-sb-btn:hover{background:#8a6524} .eh-sb-anzeige{font-size:11.5px;line-height:1.4;color:rgba(34,48,31,.55);margin:0} .eh-sb-statt{display:flex;flex-direction:column;justify-content:flex-start;gap:12px;flex:1} .eh-sb-statt div{display:flex;gap:10px;font-size:14px;line-height:1.45} .eh-sb-statt div b{width:24px;height:24px;flex-shrink:0;border-radius:12px;background:#14291b;color:#d9c07a;font-size:12px;font-weight:700;display:flex;align-items:center;justify-content:center} .eh-sb-statt .eh-sb-kopf{margin:0 0 4px}.eh-sb-statt>p:last-child{margin:auto 0 0;font-size:11.5px;color:rgba(34,48,31,.55)} .eh-sb-link{display:flex;flex-direction:column;gap:8px;padding:16px;border-radius:18px;background:#14291b;color:#f6f1e4} .eh-sb-link .eh-sb-name{color:#f6f1e4}.eh-sb-link .eh-sb-warum{color:rgba(246,241,228,.75)} .eh-tief{max-width:1170px;margin:14px auto 0;padding:0 30px} .eh-tief>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:14px;min-height:52px;padding:0 22px;border-radius:14px;background:#efe6cd;border:1px solid rgba(34,48,31,.1);font-size:14.5px;font-weight:600;color:#22301f} .eh-tief>summary::-webkit-details-marker{display:none} .eh-tief>summary::after{content:\"\u2193\";font-size:18px;color:#a97e2e} .eh-tief[open]>summary::after{content:\"\u2191\"} .eh-tief[open]>summary{border-radius:14px 14px 0 0} .eh-tief>.eh-proto-wrap{border-radius:0 0 22px 22px;overflow:hidden} .eh-proto .eh-honigsek{color:var(--cw)} .eh-tief #zucker-kapitel,.eh-tief #vitamin-kapitel,.eh-tief #darm-kapitel,.eh-tief #eisen-kapitel,.eh-tief #honig-kapitel{background:#14291b!important;padding-top:10vh!important;padding-bottom:12vh!important} .eh-tief #koerper-kapitel,.eh-tief #magnesium-kapitel,.eh-tief #omega-kapitel,.eh-tief #suess-kapitel,.eh-tief #bioverfuegbarkeit-kapitel{background:#f3ead6!important} .eh-tief #koerper-kapitel .intro{padding-top:10vh} .eh-proto .bar>p,.eh-proto .obar>p,.eh-proto .srow>p{display:contents}.eh-proto .bar>p:empty,.eh-proto .obar>p:empty,.eh-proto .srow>p:empty{display:none} .eh-tief .eh-proto .split .w,.eh-tief .eh-proto .display span,.eh-tief .eh-proto .display i{font-family:inherit!important;font-size:inherit!important;font-weight:inherit!important;line-height:inherit!important;letter-spacing:inherit!important}.eh-tief .eh-proto .split .w i{transform:none!important;transition:none!important;font-family:inherit!important;font-style:inherit!important;font-weight:inherit!important}.eh-tief .eh-proto .rev{opacity:1!important;transform:none!important} .eh-at-ende{max-width:1170px;margin:40px auto 0;padding:0 30px;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;font-size:13px;color:rgba(34,48,31,.6)} @media(max-width:1000px){.eh-sb-karte{grid-template-columns:300px minmax(0,1fr)}.eh-sb-rechts{grid-column:1\/-1;border-left:0;border-top:1px solid rgba(34,48,31,.08);flex-direction:row;flex-wrap:wrap}.eh-sb-rechts>*{flex:1 1 260px}} @media(max-width:760px){.eh-at-hero{min-height:480px;margin-top:-70px}.eh-at-hero .eh-at-in{padding:110px 20px 100px;gap:14px}.eh-at-hero .eh-at-bg{object-position:62% 45%}.eh-at-hero .eh-at-tint{background:linear-gradient(180deg,rgba(14,28,19,.8) 0%,rgba(14,28,19,.55) 60%,rgba(14,28,19,.3) 100%)}.eh-at-tabs a{min-height:42px;font-size:13px;padding:0 13px}.eh-sb,.eh-tief,.eh-at-hinweis,.eh-at-ende{padding:0 12px}.eh-sb-karte{grid-template-columns:1fr;border-radius:20px}.eh-sb-links{padding:20px}.eh-sb-mitte{padding:18px 20px}.eh-sb-zwei{grid-template-columns:1fr;gap:16px}.eh-sb-balken div{display:grid;grid-template-columns:1fr auto;gap:4px 10px}.eh-sb-balken span:first-child{width:auto}.eh-sb-balken span:last-child{width:auto;text-align:right}.eh-sb-balken i{grid-column:1\/-1}.eh-sb-paare div{grid-template-columns:1fr;gap:3px}.eh-sb-paare .vs{display:none}.eh-sb-rechts{padding:16px 20px 20px;flex-direction:column}.eh-tief>summary{padding:10px 16px;font-size:14px}}<\/style>\n<div id=\"eh-atlas\">\n<div class=\"eh-at-hero\"><img decoding=\"async\" class=\"lazyload eh-at-bg skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272880%27%20height%3D%271620%27%20viewBox%3D%270%200%202880%201620%27%3E%3Crect%20width%3D%272880%27%20height%3D%271620%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-poster-alpen-2880-scaled.jpg\" alt=\"\" width=\"2880\" height=\"1620\"><\/p>\n<div class=\"eh-at-tint\"><\/div>\n<div class=\"eh-at-fade\"><\/div>\n<div class=\"eh-at-in\">\n<p class=\"eh-at-eyebrow\">Knowledge \u00b7 Nutrient Atlas<\/p>\n<h1 class=\"eh-at-h1\">What arrives, <em>Not what it says on the label.<\/em><\/h1>\n<p class=\"eh-at-lede\">Twelve fact sheets: what form, when, with what, and what you can save yourself the trouble. Each one fits on one screen, with the corresponding product right next to it. For more in-depth information, simply expand the entire chapter.<\/p>\n<ul class=\"eh-at-zahlen\">\n<li><b>12<\/b>Profiles<\/li>\n<li><b>20<\/b>Seconds per response<\/li>\n<li><b>9<\/b>suitable products<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<nav class=\"eh-at-tabs\" aria-label=\"Chapter\"><a href=\"#zucker\" class=\"akt\">Sugar<\/a><a href=\"#honig\">Honey<\/a><a href=\"#koerper\">Body<\/a><a href=\"#magnesium\">magnesium<\/a><a href=\"#vitamin\">D3 + K2<\/a><a href=\"#omega\">Omega-3<\/a><a href=\"#suess\">Sweeteners<\/a><a href=\"#darm\">Colon<\/a><a href=\"#bioverfuegbarkeit\">Recording<\/a><a href=\"#eisen\">Iron &amp; B12<\/a><a href=\"#zink\">zinc<\/a><a href=\"#q10\">Q10<\/a><\/nav>\n<p><script id=\"eh-tabs-farbfix\">(function(){function f(){var l=document.querySelectorAll(\".eh-at-tabs a\");for(var i=0;i<l.length;i++){l[i].style.removeProperty(\"color\");}}f();window.addEventListener(\"load\",function(){f();setTimeout(f,800);setTimeout(f,2500);});window.addEventListener(\"scroll\",f,{passive:true});})();<\/script> <\/p>\n<p class=\"eh-at-hinweis\">Note: All content is for informational and educational purposes only. It does not replace medical diagnosis, treatment, or individual advice. If you have any health concerns or before taking dietary supplements, please consult a doctor.<\/p>\n<section class=\"eh-sb\" id=\"zucker\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Fact Sheet 01 \u00b7 The wrong sugar<\/p>\n<h2 class=\"eh-sb-h2\">Sweet. Quiet. Systematic.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> The problem isn&#039;t sugar itself, but its refined, isolated form in quantities your body was never designed for. You can&#039;t see most of it.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#zucker-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Sugar per serving, 25g is the daily target<\/p>\n<div class=\"eh-sb-balken\">\n<div><span>Cola, 0.5 l<\/span><i><b class=\"gold\" style=\"width:100%\"><\/b><\/i><span>53 g<\/span><\/div>\n<div><span>Crunchy muesli, 100 g<\/span><i><b class=\"gold\" style=\"width:40%\"><\/b><\/i><span>21 g<\/span><\/div>\n<div><span>Orange juice, 200 ml<\/span><i><b class=\"gold\" style=\"width:33%\"><\/b><\/i><span>17.6 g<\/span><\/div>\n<div><span>Fruit yogurt, 150 g<\/span><i><b class=\"gold\" style=\"width:28%\"><\/b><\/i><span>15 g<\/span><\/div>\n<div><span>Ketchup, 25 g<\/span><i><b class=\"gold\" style=\"width:11%\"><\/b><\/i><span>5.7 g<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Switching drinks first is the biggest lever.<\/li>\n<li>Read the ingredient list: Sugar has many names<\/li>\n<li>Sweets after a meal, not in between.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Juice counts like lemonade.<\/li>\n<li>\u201e&quot;No added sugar&quot; does not mean sugar-free.<\/li>\n<li>Being thin doesn&#039;t protect you: The risk remains elevated even without weight loss.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: The WHO recommends 25g per day. In Germany, there are roughly 90g available per person.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-statt\">\n<p class=\"eh-sb-kopf\">What you do instead<\/p>\n<div><b>1<\/b><span>Sugar-free breakfast: Oatmeal, nuts, berries<\/span><\/div>\n<div><b>2<\/b><span>A week of only water, tea and coffee without sugar<\/span><\/div>\n<div><b>3<\/b><span>Consciously consume sweets: once a day, after a meal<\/span><\/div>\n<p>No products in this chapter. Only knowledge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"zucker-kapitel\">\n<summary>Read the entire Chapter 1, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"zucker-kapitel\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 1 \u00b7 The False Sugar<\/div>\n<h2 class=\"display split\" data-split>Sweet. Quiet. Systematic.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:26px\">The problem is not sugar itself, but its <em class=\"hl\">refined, isolated form<\/em> in quantities for which our bodies were never built.<\/p>\n<div class=\"stats rev d2\" id=\"eh-stats\">\n<div class=\"stat\">\n<div class=\"num\"><span data-count=\"25\">25<\/span><small> g<\/small><\/div>\n<div class=\"lbl\">The WHO recommends a maximum of free sugars per day (ideal).<\/div>\n<\/div>\n<div class=\"stat\">\n<div class=\"num\">\u2248<span data-count=\"90\">90<\/span><small> g<\/small><\/div>\n<div class=\"lbl\">In Germany, the calculated amount available per capita per day is 33.2 kg per year.<\/div>\n<\/div>\n<div class=\"stat\">\n<div class=\"num\"><span data-count=\"3.6\" data-dec=\"1\">3.6<\/span><small> \u00d7<\/small><\/div>\n<div class=\"lbl\">Above the recommendation, mostly unnoticed, hidden in finished products<\/div>\n<\/div>\n<\/div>\n<div class=\"chartcard rev\" id=\"eh-evidenz\">\n<h3 class=\"f\">Diseases associated with high sugar consumption<\/h3>\n<div class=\"sub\">Strength of scientific evidence \u00b7 qualitative classification according to meta-analyses &amp; WHO<\/div>\n<div class=\"bars\">\n<div class=\"bar\"><span class=\"n\">caries<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:95%\"><\/div>\n<\/div>\n<p><span class=\"v\">very strong<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">Obesity<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:88%\"><\/div>\n<\/div>\n<p><span class=\"v\">very strong<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">Type 2 diabetes<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:85%\"><\/div>\n<\/div>\n<p><span class=\"v\">strong<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">Fatty liver (NAFLD)<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:80%\"><\/div>\n<\/div>\n<p><span class=\"v\">strong<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">Cardiovascular system<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:70%\"><\/div>\n<\/div>\n<p><span class=\"v\">strong\u2013medium<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">gout<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:58%\"><\/div>\n<\/div>\n<p><span class=\"v\">medium<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">depression<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:48%\"><\/div>\n<\/div>\n<p><span class=\"v\">growing<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">Cancer risk<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:42%\"><\/div>\n<\/div>\n<p><span class=\"v\">growing<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"duo\">\n<div class=\"chartcard rev curve\" id=\"eh-kurve\">\n<h3 class=\"f\">Same sweetness, different body<\/h3>\n<div class=\"sub\">Blood glucose response (schematic) over 2 hours<\/div>\n<p><svg viewbox=\"0 0 400 200\"><line class=\"axis\" x1=\"30\" y1=\"170\" x2=\"390\" y2=\"170\"\/><line class=\"axis\" x1=\"30\" y1=\"10\" x2=\"30\" y2=\"170\"\/><text x=\"30\" y=\"188\">0 min<\/text><text x=\"195\" y=\"188\">60 min<\/text><text x=\"360\" y=\"188\">120 min<\/text><text x=\"4\" y=\"20\">high<\/text><text x=\"4\" y=\"168\">\u00d8<\/text><path class=\"l-ind\" d=\"M30,160 C70,150 85,30 120,28 C160,26 180,120 220,168 C250,192 280,180 390,166\"\/><path class=\"l-nat\" d=\"M30,160 C90,152 130,120 190,116 C260,112 330,140 390,152\"\/><\/svg><\/p>\n<div class=\"legend\"><span><i style=\"background:var(--terra2)\"><\/i>Lemonade \/ Refined sugar<\/span><span><i style=\"background:#8fc48a\"><\/i>Whole apple<\/span><\/div>\n<\/div>\n<div class=\"chartcard rev d1\">\n<h3 class=\"f\">Why the difference?<\/h3>\n<div class=\"sub\">The &quot;right&quot; sugar never comes alone<\/div>\n<p style=\"font-size:14.5px;line-height:1.75;color:var(--cw-soft);font-weight:300\">The fruit contains sugar <em class=\"hl\">packaged<\/em>, in fiber, water, vitamins and phytochemicals. This packaging slows absorption, satiates, and nourishes the microbiome.<\/p>\n<p>Refined sugar is the same substance. <em class=\"hl\">without packaging<\/em>It floods the bloodstream, forces the pancreas to produce insulin spikes \u2013 and the subsequent crash calls for the next dose. A cycle that nature never intended.<\/p>\n<\/div>\n<\/div>\n<div class=\"eh-s2\">\n<style>.eh-s2{margin:72px auto 80px !important;padding:0 4vw !important;max-width:1000px !important;font-family:Geist,system-ui,sans-serif}.eh-s2 *{box-sizing:border-box}.eh-s2-card{background:linear-gradient(160deg,rgba(14,30,19,.66),rgba(10,22,15,.84)) !important;border:1px solid rgba(246,241,228,.12) !important;border-radius:20px !important;padding:44px 42px !important;margin:0 0 30px !important;box-shadow:0 20px 50px rgba(0,0,0,.20) !important}.eh-s2-eyebrow{font-size:11.5px !important;letter-spacing:.22em !important;text-transform:uppercase !important;color:#c99a3f !important;font-weight:600 !important;margin:0 0 14px !important;padding:0 !important}.eh-s2 h3{font-family:\"Instrument Serif\",Georgia,serif !important;font-weight:400 !important;font-size:clamp(27px,3.3vw,38px) !important;line-height:1.14 !important;color:#f6f1e4 !important;margin:0 0 16px !important;padding:0 !important;letter-spacing:-.01em}.eh-s2 p{color:rgba(246,241,228,.82) !important;font-size:17px !important;line-height:1.72 !important;margin:0 0 22px !important;padding:0 !important}.eh-s2 p.eh-s2-key{color:#f6f1e4 !important;font-size:19px !important;line-height:1.6 !important;border-left:3px solid #c99a3f !important;padding:2px 0 2px 18px !important;margin:26px 0 0 !important}.eh-s2 p.eh-s2-src{color:rgba(246,241,228,.45) !important;font-size:12.5px !important;line-height:1.5 !important;margin:26px 0 0 !important}.eh-s2-chart{width:100% !important;height:auto !important;display:block !important;margin:14px 0 6px !important;overflow:visible}.eh-s2-leg{display:flex !important;flex-wrap:wrap !important;gap:22px !important;margin:12px 0 0 !important;padding:0 !important}.eh-s2-leg span{display:inline-flex !important;align-items:center;gap:9px;font-size:14px;color:rgba(246,241,228,.80) !important}.eh-s2-leg i{width:24px;height:3px;border-radius:2px;display:inline-block}.eh-s2-tiles{display:grid !important;grid-template-columns:repeat(auto-fit,minmax(228px,1fr)) !important;gap:18px !important;margin:30px 0 0 !important;padding:0 !important}.eh-s2-tile{background:rgba(246,241,228,.05) !important;border:1px solid rgba(246,241,228,.09) !important;border-left:3px solid #c99a3f !important;border-radius:14px !important;padding:26px 24px !important;margin:0 !important}.eh-s2-tile b{display:block !important;font-family:\"Instrument Serif\",Georgia,serif !important;font-weight:400 !important;font-size:38px !important;line-height:1.15 !important;color:#f6f1e4 !important;margin:0 0 12px !important;padding:0 !important}.eh-s2-tile em{font-style:normal !important;font-size:15px !important;line-height:1.6 !important;color:rgba(246,241,228,.78) !important;display:block !important}.eh-s2-time{list-style:none !important;margin:10px 0 0 !important;padding:0 !important}.eh-s2-time li{position:relative;padding:0 0 30px 32px !important;margin:0 !important;border-left:1px solid rgba(246,241,228,.15)}.eh-s2-time li:last-child{border-left-color:transparent;padding-bottom:0 !important}.eh-s2-time li::before{content:\"\";position:absolute;left:-6px;top:6px;width:11px;height:11px;border-radius:50%;background:#c99a3f;box-shadow:0 0 0 4px rgba(201,154,63,.16)}.eh-s2-time strong{display:block !important;font-size:12px !important;letter-spacing:.14em;text-transform:uppercase;color:#c99a3f !important;margin:0 0 7px !important;padding:0 !important;font-weight:600}.eh-s2-time span{display:block !important;font-size:17px !important;line-height:1.68 !important;color:rgba(246,241,228,.86) !important}.eh-s2-row{display:grid !important;grid-template-columns:minmax(160px,1fr) 2.4fr auto !important;gap:18px !important;align-items:center;padding:14px 0 !important;margin:0 !important;border-bottom:1px solid rgba(246,241,228,.07)}.eh-s2-row:last-child{border-bottom:0}.eh-s2-rl{font-size:16px !important;color:rgba(246,241,228,.88) !important}.eh-s2-rg{font-size:16px !important;color:#c99a3f !important;font-variant-numeric:tabular-nums;text-align:right;white-space:nowrap}.eh-s2-rc{display:flex !important;flex-wrap:wrap !important;gap:5px !important;margin:0 !important;padding:0 !important}.eh-s2-rc .w{width:14px !important;height:14px !important;border-radius:3px;display:block;margin:0 !important;padding:0 !important}.eh-s2-rc .ok{background:rgba(143,196,138,.75)}.eh-s2-rc .hi{background:#d77f5e}.eh-s2-note{display:flex !important;flex-wrap:wrap !important;gap:22px !important;margin:22px 0 0 !important;padding:0 !important;font-size:13.5px;color:rgba(246,241,228,.66) !important}.eh-s2-note b{display:inline-flex;align-items:center;gap:8px;font-weight:400}.eh-s2-note i{width:13px;height:13px;border-radius:3px;display:inline-block}@media(max-width:760px){.eh-s2-card{padding:30px 22px !important}.eh-s2-row{grid-template-columns:1fr auto !important}.eh-s2-rc{grid-column:1\/-1}}<\/style>\n<div class=\"eh-s2-card\">\n<div class=\"eh-s2-eyebrow\">Number 1 \u00b7 Germany<\/div>\n<h3>The number increases every year.<\/h3>\n<p>Two lines, twenty years. Green: how many adults in Germany have diabetes. Orange: how many are severely overweight. Both are rising continuously.<\/p>\n<p><svg class=\"eh-s2-chart\" viewbox=\"0 0 620 300\" role=\"img\" aria-label=\"Proportion of adults with diabetes and severe obesity in Germany\"><g stroke=\"rgba(246,241,228,.13)\" stroke-width=\"1\"><line x1=\"55\" y1=\"270\" x2=\"600\" y2=\"270\"><\/line><line x1=\"55\" y1=\"220\" x2=\"600\" y2=\"220\"><\/line><line x1=\"55\" y1=\"170\" x2=\"600\" y2=\"170\"><\/line><line x1=\"55\" y1=\"120\" x2=\"600\" y2=\"120\"><\/line><line x1=\"55\" y1=\"70\" x2=\"600\" y2=\"70\"><\/line><\/g><g fill=\"rgba(246,241,228,.45)\" font-size=\"12\" font-family=\"Geist,sans-serif\" text-anchor=\"end\"><text x=\"47\" y=\"274\">0 %<\/text><text x=\"47\" y=\"224\">5 %<\/text><text x=\"47\" y=\"174\">10 %<\/text><text x=\"47\" y=\"124\">15 %<\/text><text x=\"47\" y=\"74\">20 %<\/text><\/g><g fill=\"rgba(246,241,228,.45)\" font-size=\"12\" font-family=\"Geist,sans-serif\" text-anchor=\"middle\"><text x=\"60\" y=\"292\">2003<\/text><text x=\"237\" y=\"292\">2010<\/text><text x=\"413\" y=\"292\">2017<\/text><text x=\"590\" y=\"292\">2024<\/text><\/g><polyline points=\"60,148 565,73\" fill=\"none\" stroke=\"#d77f5e\" stroke-width=\"3\" stroke-linecap=\"round\"><\/polyline><polyline points=\"60,212 237,198 590,167\" fill=\"none\" stroke=\"#8fc48a\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/polyline><g fill=\"#d77f5e\"><circle cx=\"60\" cy=\"148\" r=\"5\"><\/circle><circle cx=\"565\" cy=\"73\" r=\"5\"><\/circle><\/g><g fill=\"#8fc48a\"><circle cx=\"60\" cy=\"212\" r=\"5\"><\/circle><circle cx=\"237\" cy=\"198\" r=\"5\"><\/circle><circle cx=\"590\" cy=\"167\" r=\"5\"><\/circle><\/g><g font-family=\"Geist,sans-serif\" font-size=\"14\" font-weight=\"600\"><text x=\"60\" y=\"134\" fill=\"#d77f5e\">12,2 %<\/text><text x=\"565\" y=\"59\" fill=\"#d77f5e\" text-anchor=\"end\">19,7 %<\/text><text x=\"60\" y=\"232\" fill=\"#8fc48a\">5,8 %<\/text><text x=\"590\" y=\"155\" fill=\"#8fc48a\" text-anchor=\"end\">10,3 %<\/text><\/g><\/svg><\/p>\n<div class=\"eh-s2-leg\"><span><i style=\"background:#d77f5e\"><\/i>severe obesity<\/span><span><i style=\"background:#8fc48a\"><\/i>diabetes<\/span><\/div>\n<p class=\"eh-s2-key\">In 2003, approximately one in 17 adults had diabetes. Today it is one in 10.<\/p>\n<div class=\"eh-s2-tiles\">\n<div class=\"eh-s2-tile\"><b>9.3 million.<\/b><em>People in Germany have type 2 diabetes. Around 2 million more are unaware of it.<\/em><\/div>\n<div class=\"eh-s2-tile\"><b>1.400<\/b><em>New diagnoses. Not per month, but every single day.<\/em><\/div>\n<div class=\"eh-s2-tile\"><b>12 million.<\/b><em>are expected by 2040 if everything continues as it has been.<\/em><\/div>\n<\/div>\n<p class=\"eh-s2-src\">Source: Robert Koch Institute, German Health Report Diabetes 2026.<\/p>\n<\/div>\n<div class=\"eh-s2-card\">\n<div class=\"eh-s2-eyebrow\">Number 2 \u00b7 In the body<\/div>\n<h3>What a bottle of soda does to you<\/h3>\n<p>Your body has to break down an apple first. You don&#039;t have to break down a soda. The sugar is already liquid and goes almost directly into the bloodstream. That&#039;s the whole difference.<\/p>\n<ol class=\"eh-s2-time\">\n<li><strong>Immediately<\/strong><span>The bottle contains 53 grams of sugar. That&#039;s the equivalent of 18 sugar cubes. You&#039;d drink that in two minutes. You&#039;d never eat it.<\/span><\/li>\n<li><strong>After 30 to 60 minutes<\/strong><span>Your blood sugar is at its peak. The more liquid the food and the less fiber it contains, the steeper the rise.<\/span><\/li>\n<li><strong>After 1 to 2 hours<\/strong><span>Your body releases insulin to bring the level back down. If your metabolism is already overloaded, this takes significantly longer.<\/span><\/li>\n<li><strong>After 2 to 5 hours<\/strong><span>Now things can go downhill: cravings, fatigue, difficulty concentrating. And you reach for the next sweet treat. The cycle begins again.<\/span><\/li>\n<li><strong>After a few weeks<\/strong><span>In a study, young men drank almost 0.8 liters of soft drink daily for seven weeks. Afterwards, their livers accumulated twice as much fat as before.<\/span><\/li>\n<\/ol>\n<p class=\"eh-s2-key\">A single drink a day is enough to keep your body permanently in a state of emergency.<\/p>\n<p class=\"eh-s2-src\">Source: German Diabetes Association, Professional Association of German Internists, University of Zurich (2021).<\/p>\n<\/div>\n<div class=\"eh-s2-card\">\n<div class=\"eh-s2-eyebrow\">Number 3 \u00b7 Hidden Sugar<\/div>\n<h3>Where the sugar really sits<\/h3>\n<p>A sugar cube weighs 3 grams. The World Health Organization recommends a daily intake of about 25 grams, or 8 cubes. Green means: still within limits. Red means: over the limit.<\/p>\n<div class=\"eh-s2-row\">\n<div class=\"eh-s2-rl\">Cola, 0.5 l<\/div>\n<div class=\"eh-s2-rc\"><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w hi\"><\/span><span class=\"w hi\"><\/span><span class=\"w hi\"><\/span><span class=\"w hi\"><\/span><span class=\"w hi\"><\/span><span class=\"w hi\"><\/span><span class=\"w hi\"><\/span><span class=\"w hi\"><\/span><span class=\"w hi\"><\/span><span class=\"w hi\"><\/span><\/div>\n<div class=\"eh-s2-rg\">53 g<\/div>\n<\/div>\n<div class=\"eh-s2-row\">\n<div class=\"eh-s2-rl\">Crunchy muesli, 100 g<\/div>\n<div class=\"eh-s2-rc\"><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><\/div>\n<div class=\"eh-s2-rg\">21 g<\/div>\n<\/div>\n<div class=\"eh-s2-row\">\n<div class=\"eh-s2-rl\">Orange juice, 200 ml<\/div>\n<div class=\"eh-s2-rc\"><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><\/div>\n<div class=\"eh-s2-rg\">17.6 g<\/div>\n<\/div>\n<div class=\"eh-s2-row\">\n<div class=\"eh-s2-rl\">Fruit yogurt, 150 g<\/div>\n<div class=\"eh-s2-rc\"><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><\/div>\n<div class=\"eh-s2-rg\">15 g<\/div>\n<\/div>\n<div class=\"eh-s2-row\">\n<div class=\"eh-s2-rl\">Iced tea, 250 ml<\/div>\n<div class=\"eh-s2-rc\"><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><\/div>\n<div class=\"eh-s2-rg\">11\u201322 g<\/div>\n<\/div>\n<div class=\"eh-s2-row\">\n<div class=\"eh-s2-rl\">Muesli bar, 25 g<\/div>\n<div class=\"eh-s2-rc\"><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><\/div>\n<div class=\"eh-s2-rg\">9 g<\/div>\n<\/div>\n<div class=\"eh-s2-row\">\n<div class=\"eh-s2-rl\">Hazelnut-nougat cream, 15 g<\/div>\n<div class=\"eh-s2-rc\"><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><\/div>\n<div class=\"eh-s2-rg\">8.4 g<\/div>\n<\/div>\n<div class=\"eh-s2-row\">\n<div class=\"eh-s2-rl\">Ketchup, 25 g<\/div>\n<div class=\"eh-s2-rc\"><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><\/div>\n<div class=\"eh-s2-rg\">5.7 g<\/div>\n<\/div>\n<div class=\"eh-s2-row\">\n<div class=\"eh-s2-rl\">Honey, 1 tbsp (21 g)<\/div>\n<div class=\"eh-s2-rc\"><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><span class=\"w ok\"><\/span><\/div>\n<div class=\"eh-s2-rg\">\u224817 g<\/div>\n<\/div>\n<div class=\"eh-s2-note\"><b><i style=\"background:rgba(143,196,138,.75)\"><\/i>within the 8 dice<\/b><b><i style=\"background:#d77f5e\"><\/i>over and beyond<\/b><\/div>\n<p class=\"eh-s2-key\">Half a bottle of cola contains 18 cubes. This more than doubles the daily target, even before breakfast.<\/p>\n<p class=\"eh-s2-src\">Source: Sugar list of LAG Berlin (2024), Consumer Advice Center NRW, WHO. The value for iced tea varies greatly depending on the brand.<\/p>\n<\/div>\n<div class=\"eh-s2-card\">\n<div class=\"eh-s2-eyebrow\">Number 4 \u00b7 The most common mistake<\/div>\n<h3>It&#039;s not just about the weight<\/h3>\n<p>Many people think: sugar makes you fat, and being fat makes you sick. So, staying slim should be enough. Studies show otherwise. Even when you factor out body weight, the risk remains elevated.<\/p>\n<div class=\"eh-s2-tiles\">\n<div class=\"eh-s2-tile\"><b>+18 %<\/b><em>One more case of type 2 diabetes per glass of sugary drink per day. Even after factoring out weight, the increase is still +13 percent.<\/em><\/div>\n<div class=\"eh-s2-tile\"><b>+9 %<\/b><em>Higher risk for heart and circulatory system, also per glass per day.<\/em><\/div>\n<div class=\"eh-s2-tile\"><b>23 %<\/b><em>10% of adults in Germany have fatty liver disease without ever having drunk much alcohol.<\/em><\/div>\n<\/div>\n<p class=\"eh-s2-src\">Source: Review articles in BMJ (2015) and in Nutrients (2021), guideline of the DGVS.<\/p>\n<\/div>\n<\/div>\n<p class=\"caption rev\" style=\"margin-top:26px\">Sources: WHO Guideline \u201eSugar intake for adults and children\u201c (2015) \u00b7 DGE Nutrition Report \u00b7 Meta-analyses including Te Morenga et al., BMJ 2013. Curves shown schematically.<\/p>\n<\/div>\n<style>.eh-honig{color:#f6f1e4}.eh-honig p:not(.eh-a):not(.eh-b),.eh-honig li:not(.eh-a):not(.eh-b){color:rgba(246,241,228,.88) !important}.eh-honig .eh-box p:not(.eh-a):not(.eh-b){color:#22301f !important}.eh-honig .eh-box strong:not(.eh-a),.eh-honig .eh-box h3:not(.eh-a){color:#22301f !important}.eh-honig .stats p:not(.eh-a):not(.eh-b){color:rgba(246,241,228,.72) !important}.eh-honig h3,.eh-honig h4,.eh-honig strong,.eh-honig em{color:#f6f1e4 !important}.eh-honig .eh-eyebrow{color:#d9c07a !important}.eh-honig .eh-box p,.eh-honig .eh-box h3,.eh-honig .eh-box strong,.eh-honig .eh-box em{color:#22301f !important}.eh-honig .eh-quelle{color:rgba(246,241,228,.55) !important}<\/style>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"honig\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Fact Sheet 02 \u00b7 Liquid Gold<\/p>\n<h2 class=\"eh-sb-h2\">Honey is not a sugar substitute. It is a food in its own right.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> One of humanity&#039;s oldest remedies, now even approved as medicinal honey, yet still around 80 percent sugar. Use sparingly, buy from a beekeeper, and do not heat above 40 degrees Celsius.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#honig-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Sugar in 100g<\/p>\n<div class=\"eh-sb-balken\">\n<div><span>granulated sugar<\/span><i><b class=\"gold\" style=\"width:100%\"><\/b><\/i><span>100 g<\/span><\/div>\n<div><span>Bee honey<\/span><i><b class=\"gold\" style=\"width:80%\"><\/b><\/i><span>\u224880 g<\/span><\/div>\n<div><span>Date syrup<\/span><i><b class=\"gold\" style=\"width:68%\"><\/b><\/i><span>\u224868 g<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Buy from the beekeeper; the location is indicated on the jar.<\/li>\n<li>Crystallization is a sign of quality: only untreated honey crystallizes.<\/li>\n<li>Only add it to the tea when it is lukewarm.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>\u201e&quot;A mixture of EU and non-EU countries&quot;: blended and heated<\/li>\n<li>Never apply honey to open wounds.<\/li>\n<li>Not for infants in their first year of life<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: The WHO&#039;s 25g guideline also applies to honey. It tastes sweeter than sugar, so less is needed.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-statt\">\n<p class=\"eh-sb-kopf\">What you do instead<\/p>\n<div><b>1<\/b><span>A jar from a beekeeper near you, variety according to taste: liquid acacia, spreadable rapeseed, tart forest<\/span><\/div>\n<div><b>2<\/b><span>A teaspoonful, not spoonful by spoonful \u201ebecause it\u2019s healthy\u201c<\/span><\/div>\n<div><b>3<\/b><span>Manuka only with MGO rating and from a reliable source<\/span><\/div>\n<p>Honey will be available in our shop soon. Until then: visit the beekeeper around the corner.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"honig-kapitel\">\n<summary>Read the entire Chapter 2, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"honig-kapitel\" class=\"eh-honigsek\">\n<div class=\"inner\">\n<div class=\"eh-honig\">\n<div style=\"margin:56px 0 8px;padding-top:34px;border-top:1px solid rgba(246,241,228,.22);\">\n<div class=\"eh-eyebrow\" style=\"font-size:11px;letter-spacing:.18em;text-transform:uppercase;margin-bottom:10px;\">Liquid gold<\/div>\n<h3 style=\"font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:clamp(26px,3.4vw,38px);line-height:1.1;margin:0 0 16px;\">Honey is not a sugar substitute. It is a food in its own right.<\/h3>\n<p>Anyone who sees honey merely as a sweet spread is misunderstanding it. It is one of humankind&#039;s oldest remedies \u2013 and that&#039;s not romantic notion, but a factual observation. <strong>Ebers Papyrus<\/strong>, Honey appears in hundreds of recipes in an Egyptian collection dating from around 1550 BC. In Ayurveda, it has been considered a distinct class of substances for millennia, while in Traditional Chinese Medicine it serves as a carrier that unlocks the effects of other herbs. Archaeologists have even found honey in the tombs of pharaohs that had remained unspoiled for over three thousand years.<\/p>\n<h4 style=\"font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:24px;margin:32px 0 12px;\">And today he is in the operating room<\/h4>\n<p>The most remarkable thing about honey is not its past, but its present: <strong>Medical honey is an approved medical product in Germany.<\/strong> Hospitals use it for chronic, poorly healing wounds, extensive injuries, and wounds colonized with antibiotic-resistant bacteria such as MRSA. This is not natural remedy marketing \u2013 it has been officially approved.<\/p>\n<div class=\"eh-box\" style=\"background:#f4efe2;border-left:4px solid #a8443a;border-radius:8px;padding:18px 22px;margin:22px 0;\">\n<p style=\"margin:0;font-size:15.5px;\"><strong>Please do not confuse:<\/strong> This medical-grade honey is specially sterilized. <strong>Honey from a jar should never be applied to an open wound.<\/strong> It&#039;s not sterilized and can introduce germs. What applies in a hospital doesn&#039;t apply in a kitchen.<\/p>\n<\/div>\n<\/div>\n<div class=\"eh-box\" style=\"background:#fff8ec;border-left:4px solid #c99a3f;border-radius:8px;padding:26px 30px;margin:34px 0 8px;\">\n<h3 style=\"font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:28px;margin:0 0 14px;\">But only the real one deserves the name<\/h3>\n<p>And this is where it gets uncomfortable. Worldwide, approximately <strong>Seven times more honey is consumed than produced.<\/strong>. This gap isn&#039;t filled with bees. It&#039;s filled with sugar syrup, with dilution, with offcuts.<\/p>\n<p><strong>The label gives it away.<\/strong> If the label says &quot;Blending of honey from EU and non-EU countries,&quot; you&#039;re holding a hodgepodge of honey bought from all over the world\u2014blended and heated to make it spreadable and suitable for machine bottling. This very heat destroys what makes it special: enzymes, pollen, flavor compounds, and other beneficial substances. What&#039;s left is golden syrup.<\/p>\n<p><strong>The beekeeper&#039;s label states where it comes from.<\/strong> Often transported right to the hives&#039; location. Cold-extracted, not heated to high temperatures, not finely filtered. Its eventual crystallization is not a flaw, but proof that only untreated honey crystallizes.<\/p>\n<p style=\"margin-bottom:0;\"><strong>The varieties.<\/strong> Acacia honey stays liquid for a long time because it is particularly rich in fructose. Rapeseed honey sets quickly and becomes spreadable. Forest honey is dark and tart because it doesn&#039;t come from blossoms, but from honeydew. And <strong>Manuka<\/strong> Bottles from New Zealand have an MGO number on the glass, indicating their methylglyoxal content - the higher the number, the more sought after and expensive they are.<\/p>\n<\/div>\n<div style=\"margin:34px 0 8px;\">\n<h4 style=\"font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:24px;margin:0 0 12px;\">There&#039;s one thing we still owe you.<\/h4>\n<p>We are avowed fans of honey - and that&#039;s precisely why we&#039;re telling you this: honey consists of approximately <strong>80 percent sugar<\/strong>, And the World Health Organization classifies it as a free sugar. Therefore, the 25-gram recommendation mentioned above also applies to it.<\/p>\n<div class=\"stats rev d2\" style=\"margin:24px 0;\">\n<div class=\"stat\">\n<div class=\"num\"><span data-count=\"100\">100<\/span> g<\/div>\n<p>Sugar content in 100g of table sugar - the comparative value.<\/p>\n<\/div>\n<div class=\"stat\">\n<div class=\"num\">\u2248<span data-count=\"80\">80<\/span> g<\/div>\n<p>Sugar in 100g of honey. The rest is mostly water.<\/p>\n<\/div>\n<div class=\"stat\">\n<div class=\"num\">\u2248<span data-count=\"68\">68<\/span> g<\/div>\n<p>Sugar in 100g of date syrup, also a free sugar.<\/p>\n<\/div>\n<\/div>\n<p>This isn&#039;t a contradiction to everything that came before, but rather the instruction manual. Honey isn&#039;t something you eat by the spoonful because it&#039;s healthy. It&#039;s something you... <em>targeted<\/em> If you&#039;re going to use it, then please choose a quality that&#039;s worth the effort. Because it tastes sweeter than sugar due to its high fructose content, you need less of it anyway.<\/p>\n<p><strong>Practical:<\/strong> Do not stir into boiling hot tea. Only when the drink has cooled to a drinkable temperature will it retain its original properties. And honey should not be included in the diet of infants in their first year of life.<\/p>\n<p class=\"eh-quelle\" style=\"font-size:14px;margin-top:16px;\">Sources: Ebers Papyrus (around 1550 BC); World Health Organization, Recommendation on free sugars; Institute for Apiculture at Humboldt University of Berlin; German Honey Ordinance; specialist literature on wound care with medicinal honey.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"koerper\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Profile 03 \u00b7 Two bodies, two worlds<\/p>\n<h2 class=\"eh-sb-h2\">Your body eats with you.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> The same person, two diets. Whole foods mean stable blood sugar, a diverse gut, clear skin, a balanced immune system, and good sleep. Ultra-processed foods mean the opposite, point by point.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#koerper-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Wholesome versus industrial<\/p>\n<div class=\"eh-sb-paare\">\n<div><span>energy<\/span><span class=\"gut\">stable throughout the day<\/span><span class=\"vs\">against<\/span><span class=\"schlecht\">Peaks, crashes, afternoon trough<\/span><\/div>\n<div><span>Colon<\/span><span class=\"gut\">diverse microbiome<\/span><span class=\"vs\">against<\/span><span class=\"schlecht\">Emulsifiers disrupt the flora<\/span><\/div>\n<div><span>skin<\/span><span class=\"gut\">Antioxidants protect<\/span><span class=\"vs\">against<\/span><span class=\"schlecht\">Sugar saccharificate collagen<\/span><\/div>\n<div><span>Defense<\/span><span class=\"gut\">regulates inflammation<\/span><span class=\"vs\">against<\/span><span class=\"schlecht\">Silent inflammations smolder<\/span><\/div>\n<div><span>Sleep<\/span><span class=\"gut\">restful, stable mood<\/span><span class=\"vs\">against<\/span><span class=\"schlecht\">Restlessness in rhythm with blood sugar levels<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Buy products with short ingredient lists; everything else is processed.<\/li>\n<li>Regularly include bitter substances and fermented foods in your diet.<\/li>\n<li>Cook completely from scratch once a week, then more often<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>\u201e&quot;Organic&quot; does not protect against ultra-processed foods.<\/li>\n<li>Light products are often more heavily processed than the original.<\/li>\n<li>Emulsifiers are listed as E-numbers in the ingredients list.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: This comparison is simplified, but it is based on the research on ultra-processed foods.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-prod\"><a href=\"\/en\/product\/bitterstoff-tropfen\/\" class=\"eh-sb-bild\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/08\/eh-produkt-bitterstoff-tropfen.webp\" alt=\"Bitterstoff-Tropfen\" width=\"300\" height=\"300\" loading=\"lazy\"><\/a><span class=\"eh-sb-marke\">This chapter fits<\/span><a href=\"\/en\/product\/bitterstoff-tropfen\/\" class=\"eh-sb-name\">Bitter drops<\/a><\/p>\n<p class=\"eh-sb-warum\">Bitter substances from herbs, without sugar. The very thing that&#039;s missing first and foremost in processed foods.<\/p>\n<p><a href=\"\/en\/product\/bitterstoff-tropfen\/\" class=\"eh-sb-btn\">About the product <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"eh-sb-anzeige\">Our shop links to verified partners. Advertisement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"koerper-kapitel\">\n<summary>Read the entire Chapter 3, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"koerper-kapitel\">\n<div class=\"intro\">\n<div class=\"eyebrow rev\">Chapter 2 \u00b7 Two Bodies, Two Worlds<\/div>\n<h2 class=\"display split\" data-split>Your body eats with you.<\/h2>\n<p class=\"lead rev d2\">Left: a person who is separated from <em class=\"hl\">pure nature<\/em> Nourished. Right: the same person \u2013 with preservatives, emulsifiers, and refined sugar. Scroll and compare.<\/p>\n<\/div>\n<div class=\"cmpwrap\" id=\"eh-cmpwrap\">\n<div class=\"cmpstage\">\n<div class=\"cmpgrid\">\n<div class=\"fig nat\">\n<div class=\"frame\"><svg class=\"figsvg\" viewbox=\"0 0 160 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-label=\"Figure fully nourished\"><defs><lineargradient id=\"gradNat\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"1\"><stop offset=\"0\" stop-color=\"#7aa863\"\/><stop offset=\"1\" stop-color=\"#3d6647\"\/><\/lineargradient><\/defs><g fill=\"url(#gradNat)\"><circle cx=\"80\" cy=\"40\" r=\"24\"\/><rect x=\"71\" y=\"60\" width=\"18\" height=\"16\" rx=\"4\"\/><path d=\"M52,80 Q80,74 108,80 L102,190 Q80,200 58,190 Z\"\/><rect x=\"40\" y=\"86\" width=\"15\" height=\"104\" rx=\"7\"\/><rect x=\"105\" y=\"86\" width=\"15\" height=\"104\" rx=\"7\"\/><rect x=\"62\" y=\"192\" width=\"16\" height=\"102\" rx=\"7\"\/><rect x=\"82\" y=\"192\" width=\"16\" height=\"102\" rx=\"7\"\/><\/g><g class=\"hot\" data-step=\"0\"><circle class=\"ring\" cx=\"80\" cy=\"120\" r=\"6\"\/><circle class=\"dot\" cx=\"80\" cy=\"120\" r=\"5\"\/><\/g><g class=\"hot\" data-step=\"1\"><circle class=\"ring\" cx=\"80\" cy=\"168\" r=\"6\"\/><circle class=\"dot\" cx=\"80\" cy=\"168\" r=\"5\"\/><\/g><g class=\"hot\" data-step=\"2\"><circle class=\"ring\" cx=\"47\" cy=\"150\" r=\"6\"\/><circle class=\"dot\" cx=\"47\" cy=\"150\" r=\"5\"\/><\/g><g class=\"hot\" data-step=\"3\"><circle class=\"ring\" cx=\"80\" cy=\"100\" r=\"6\"\/><circle class=\"dot\" cx=\"80\" cy=\"100\" r=\"5\"\/><\/g><g class=\"hot\" data-step=\"4\"><circle class=\"ring\" cx=\"80\" cy=\"40\" r=\"6\"\/><circle class=\"dot\" cx=\"80\" cy=\"40\" r=\"5\"\/><\/g><\/svg><\/p>\n<div class=\"figlbl\">A balanced diet<\/div>\n<\/div>\n<\/div>\n<div class=\"cmpcenter\">\n<div class=\"steps\" id=\"eh-steps\">\n<div class=\"step\" data-i=\"0\">\n<h3 class=\"f\">energy<\/h3>\n<div class=\"nat-t\">Stable energy throughout the day - blood sugar remains stable.<\/div>\n<p><span class=\"vs\">against<\/span><\/p>\n<div class=\"ind-t\">Sugar spikes, crashes, and the famous afternoon slump.<\/div>\n<\/div>\n<div class=\"step\" data-i=\"1\">\n<h3 class=\"f\">Colon<\/h3>\n<div class=\"nat-t\">A diverse microbiome, nourished by fiber and bitter substances.<\/div>\n<p><span class=\"vs\">against<\/span><\/p>\n<div class=\"ind-t\">Emulsifiers and preservatives have been proven to disrupt the intestinal flora.<\/div>\n<\/div>\n<div class=\"step\" data-i=\"2\">\n<h3 class=\"f\">skin<\/h3>\n<div class=\"nat-t\">Clear skin - antioxidants protect the cells.<\/div>\n<p><span class=\"vs\">against<\/span><\/p>\n<div class=\"ind-t\">Sugar glycates collagen (AGEs): impurities, premature skin aging.<\/div>\n<\/div>\n<div class=\"step\" data-i=\"3\">\n<h3 class=\"f\">immune system<\/h3>\n<div class=\"nat-t\">Strong, balanced immune system - inflammation is regulated.<\/div>\n<p><span class=\"vs\">against<\/span><\/p>\n<div class=\"ind-t\">Silent inflammations smolder permanently in the background.<\/div>\n<\/div>\n<div class=\"step\" data-i=\"4\">\n<h3 class=\"f\">Sleep &amp; Mind<\/h3>\n<div class=\"nat-t\">Restful sleep, stable mood, clear thoughts.<\/div>\n<p><span class=\"vs\">against<\/span><\/p>\n<div class=\"ind-t\">Restlessness, cravings, and mood swings in sync with blood sugar levels.<\/div>\n<\/div>\n<\/div>\n<div class=\"cmpdots\" id=\"eh-cmpdots\"><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><\/div>\n<\/div>\n<div class=\"fig ind\">\n<div class=\"frame\"><svg class=\"figsvg\" viewbox=\"0 0 160 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-label=\"Figure industrially fed\"><defs><lineargradient id=\"gradInd\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"1\"><stop offset=\"0\" stop-color=\"#ab9a82\"\/><stop offset=\"1\" stop-color=\"#6f5f4c\"\/><\/lineargradient><\/defs><g fill=\"url(#gradInd)\"><circle cx=\"80\" cy=\"40\" r=\"24\"\/><rect x=\"71\" y=\"60\" width=\"18\" height=\"16\" rx=\"4\"\/><path d=\"M52,80 Q80,74 108,80 L102,190 Q80,200 58,190 Z\"\/><rect x=\"40\" y=\"86\" width=\"15\" height=\"104\" rx=\"7\"\/><rect x=\"105\" y=\"86\" width=\"15\" height=\"104\" rx=\"7\"\/><rect x=\"62\" y=\"192\" width=\"16\" height=\"102\" rx=\"7\"\/><rect x=\"82\" y=\"192\" width=\"16\" height=\"102\" rx=\"7\"\/><\/g><g class=\"hot\" data-step=\"0\"><circle class=\"ring\" cx=\"80\" cy=\"120\" r=\"6\"\/><circle class=\"dot\" cx=\"80\" cy=\"120\" r=\"5\"\/><\/g><g class=\"hot\" data-step=\"1\"><circle class=\"ring\" cx=\"80\" cy=\"168\" r=\"6\"\/><circle class=\"dot\" cx=\"80\" cy=\"168\" r=\"5\"\/><\/g><g class=\"hot\" data-step=\"2\"><circle class=\"ring\" cx=\"47\" cy=\"150\" r=\"6\"\/><circle class=\"dot\" cx=\"47\" cy=\"150\" r=\"5\"\/><\/g><g class=\"hot\" data-step=\"3\"><circle class=\"ring\" cx=\"80\" cy=\"100\" r=\"6\"\/><circle class=\"dot\" cx=\"80\" cy=\"100\" r=\"5\"\/><\/g><g class=\"hot\" data-step=\"4\"><circle class=\"ring\" cx=\"80\" cy=\"40\" r=\"6\"\/><circle class=\"dot\" cx=\"80\" cy=\"40\" r=\"5\"\/><\/g><\/svg><\/p>\n<div class=\"figlbl\">industrially characterized<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"caption\" style=\"text-align:center;padding:0 7vw 10vh;max-width:720px;margin:0 auto\">Simplified comparison based on the available research on ultra-processed foods (including the NOVA classification, Monteiro et al.; Chassaing et al., Nature 2015 on emulsifiers). Not medical advice.<\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"magnesium\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Fact Sheet 04 \u00b7 Understanding Supplements<\/p>\n<h2 class=\"eh-sb-h2\">Not all magnesium is created equal.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> Buy bisglycinate or citrate, check the magnesium content, and take it in the evening. Leave the oxide on the shelf; only about 4 percent of it is absorbed.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#magnesium-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Form matters, classification from the chapter<\/p>\n<div class=\"eh-sb-balken\">\n<div><span>Bisglycinate<\/span><i><b style=\"width:90%\"><\/b><\/i><span>90 \u00b7 Nerves, Sleep<\/span><\/div>\n<div><span>Citrate<\/span><i><b style=\"width:85%\"><\/b><\/i><span>85 \u00b7 Muscles, Digestion<\/span><\/div>\n<div><span>Malate<\/span><i><b style=\"width:75%\"><\/b><\/i><span>75 \u00b7 Energy<\/span><\/div>\n<div><span>L-Threonate<\/span><i><b style=\"width:70%\"><\/b><\/i><span>70 \u00b7 Brain<\/span><\/div>\n<div><span>Orotate<\/span><i><b style=\"width:65%\"><\/b><\/i><span>65 \u00b7 Heart<\/span><\/div>\n<div><span>oxide<\/span><i><b class=\"wenig\" style=\"width:15%\"><\/b><\/i><span>15 \u00b7 hardly usable<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Bisglycinate in the evening, when it comes to nerves and sleep<\/li>\n<li>Citrate for muscles and digestion; lower dose for sensitive intestines.<\/li>\n<li>Malate is best taken in the morning, when tired.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Take high-dose minerals at different times, not all at the same meal.<\/li>\n<li>Soft stools: reduce the dose<\/li>\n<li>Kidney problems: get medical help beforehand<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: The can usually lists the compound, not the mineral. The line that matters is &quot;of which magnesium&quot;.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-prod\"><a href=\"\/en\/product\/magnesiumcitrat\/\" class=\"eh-sb-bild\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/08\/eh-produkt-magnesiumcitrat.webp\" alt=\"Magnesiumcitrat\" width=\"300\" height=\"300\" loading=\"lazy\"><\/a><span class=\"eh-sb-marke\">This chapter fits<\/span><a href=\"\/en\/product\/magnesiumcitrat\/\" class=\"eh-sb-name\">Magnesium citrate<\/a><\/p>\n<p class=\"eh-sb-warum\">Citrate: quickly available, well-documented, 85 out of 100 in the chapter. For muscles and digestion.<\/p>\n<p><a href=\"\/en\/product\/magnesiumcitrat\/\" class=\"eh-sb-btn\">About the product <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"eh-sb-anzeige\">Our shop links to verified partners. Advertisement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"magnesium-kapitel\">\n<summary>Read the entire Chapter 4, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"magnesium-kapitel\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 3 \u00b7 Understanding Supplements<\/div>\n<h2 class=\"display split\" data-split>Not all magnesium is created equal.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:26px\">The packaging says &quot;Magnesium&quot; - but what&#039;s crucial is... <em class=\"hl\">Connection behind it<\/em>. It determines how much your body actually absorbs and where it has an effect.<\/p>\n<p><svg width=\"0\" height=\"0\" style=\"position:absolute\"><defs><lineargradient id=\"ggrad\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"><stop offset=\"0\" stop-color=\"#b98a3c\"\/><stop offset=\"1\" stop-color=\"#3d6647\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"mgrid\" id=\"eh-mgrid\">\n<div class=\"mcard rev\"><span class=\"badge\">Well-filled<\/span><\/p>\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:24\"><\/circle><\/svg><span class=\"val\">90<\/span><\/div>\n<h3 class=\"f\">Bisglycinate<\/h3>\n<div class=\"for\">Nerves \u00b7 Sleep \u00b7 Stress<\/div>\n<p>Bound to the amino acid glycine \u2013 very well tolerated, highly absorbed, with a calming effect. Ideal for evening use.<\/p>\n<\/div>\n<div class=\"mcard rev d1\"><span class=\"badge\">Well-filled<\/span><\/p>\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:36\"><\/circle><\/svg><span class=\"val\">85<\/span><\/div>\n<h3 class=\"f\">Citrate<\/h3>\n<div class=\"for\">Muscles \u00b7 Digestion<\/div>\n<p>Quickly available and well-documented. Also stimulates digestion \u2013 lower dosage for sensitive digestive systems.<\/p>\n<\/div>\n<div class=\"mcard rev d2\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:60\"><\/circle><\/svg><span class=\"val\">75<\/span><\/div>\n<h3 class=\"f\">Malate<\/h3>\n<div class=\"for\">Energy \u00b7 Fatigue<\/div>\n<p>Bound to malic acid, which plays a role in energy metabolism (citric acid cycle). Popular for fatigue \u2013 especially in the morning.<\/p>\n<\/div>\n<div class=\"mcard rev\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:72\"><\/circle><\/svg><span class=\"val\">70<\/span><\/div>\n<h3 class=\"f\">L-Threonate<\/h3>\n<div class=\"for\">Brain \u00b7 Memory<\/div>\n<p>The only form that readily crosses the blood-brain barrier. Intriguing for focus and cognitive health \u2013 but expensive.<\/p>\n<\/div>\n<div class=\"mcard rev d1\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:84\"><\/circle><\/svg><span class=\"val\">65<\/span><\/div>\n<h3 class=\"f\">Orotate<\/h3>\n<div class=\"for\">Heart \u00b7 Vessels<\/div>\n<p>Bound to orotic acid, traditionally studied in cardiology. A niche formulation with interesting research findings for the heart.<\/p>\n<\/div>\n<div class=\"mcard rev d2\"><span class=\"badge warn\">Economy version<\/span><\/p>\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:203\"><\/circle><\/svg><span class=\"val\">15<\/span><\/div>\n<h3 class=\"f\">oxide<\/h3>\n<div class=\"for\">- hardly usable<\/div>\n<p>The cheapest and most common form on drugstore shelves. Only about 4 mg of % is absorbed \u2013 the rest has a laxative effect. A lot of powder, little effect.<\/p>\n<\/div>\n<\/div>\n<p class=\"caption rev\" style=\"margin-top:30px\">Score = relative classification based on bioavailability, tolerability, and available studies. Sources include: Firoz &amp; Graber, Magnes Res 2001 (Oxide ~4 %) \u00b7 Walker et al. 2003 (Citrate vs. Oxide) \u00b7 Slutsky et al., Neuron 2010 (Threonate). Individual absorption varies.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"vitamin\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Profile 05 \u00b7 The team behind the scenes<\/p>\n<h2 class=\"eh-sb-h2\">Vitamin D3 never works alone.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> Vitamin D3 transports calcium into the bloodstream, while vitamin K2 (MK-7) directs it to the bones instead of the blood vessels. Therefore, it&#039;s important to consume it together with fat, especially in winter.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#vitamin-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Where the calcium goes<\/p>\n<div class=\"eh-sb-kombi\">\n<div><span>Sun or vitamin D3: Calcium into the blood<\/span><span>Step 1<\/span><\/div>\n<div><span>Plus K2 (MK-7): steers precisely<\/span><span>Step 2<\/span><\/div>\n<div><span>Goal: Bones, strong and dense<\/span><span>good<\/span><\/div>\n<div><span>Without K2: Calcium in the blood vessel walls<\/span><span class=\"minus\">risk<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Take with a fatty meal, as vitamin D3 is fat-soluble.<\/li>\n<li>Typically 1,000 to 2,000 IU of vitamin D3 plus around 100 \u00b5g of vitamin K2 as MK-7.<\/li>\n<li>In winter, the skin in this country produces hardly any vitamin D3.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Blood thinners (vitamin K antagonists): consult a doctor beforehand.<\/li>\n<li>High doses of vitamin D3 without K2 can deposit calcium in the wrong place.<\/li>\n<li>Have the mirror measure instead of guessing.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: Two vitamins, one task. D3 opens the door, K2 steers the traffic.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-prod\"><a href=\"\/en\/product\/vitamin-d3-k2\/\" class=\"eh-sb-bild\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/08\/eh-produkt-vitamin-d3-k2.webp\" alt=\"Vitamin D3 + K2\" width=\"300\" height=\"300\" loading=\"lazy\"><\/a><span class=\"eh-sb-marke\">This chapter fits<\/span><a href=\"\/en\/product\/vitamin-d3-k2\/\" class=\"eh-sb-name\">Vitamin D3 + K2<\/a><\/p>\n<p class=\"eh-sb-warum\">Drops in oil, K2 as MK-7. Exactly the combination from the chapter.<\/p>\n<p><a href=\"\/en\/product\/vitamin-d3-k2\/\" class=\"eh-sb-btn\">About the product <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"eh-sb-anzeige\">Our shop links to verified partners. Advertisement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"vitamin-kapitel\">\n<summary>Read the entire Chapter 5, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"vitamin-kapitel\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 4 \u00b7 The Team Behind the Scenes<\/div>\n<h2 class=\"display split\" data-split>Vitamin D3 never works alone.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:26px\">Vitamin D3 brings calcium into the bloodstream - but only first <em class=\"hl\">K2<\/em> It shows him the way: into the bones, not the arteries. Two vitamins, one task.<\/p>\n<div class=\"syn\">\n<div class=\"vcard d3 rev\"><span class=\"tag\">Vitamin D3<\/span><\/p>\n<h3 class=\"f\">Open the door<\/h3>\n<p>Vitamin D3 (cholecalciferol) controls calcium absorption from the intestines and regulates over 200 genes \u2013 from the immune system to mood. In winter, the skin in this country produces very little of it. Take it in an oil-based form, as vitamin D3 is fat-soluble.<\/p>\n<\/div>\n<div class=\"vcard k2 rev d1\"><span class=\"tag\">Vitamin K2<\/span><\/p>\n<h3 class=\"f\">Directs traffic<\/h3>\n<p>Vitamin K2 (ideally as MK-7) activates proteins like osteocalcin, which incorporates calcium into bones, and matrix GLA, which keeps it out of blood vessel walls. Without K2, high doses of vitamin D3 can deposit calcium in the wrong places.<\/p>\n<\/div>\n<\/div>\n<div class=\"vflow rev d2\">\n<div class=\"node good\"><b>Sun \/ D3<\/b><span>Calcium into the blood<\/span><\/div>\n<div class=\"arrow\">\u2192<\/div>\n<div class=\"node\"><b>+ K2 (MK-7)<\/b><span>directs specifically<\/span><\/div>\n<div class=\"arrow\">\u2192<\/div>\n<div class=\"node good\"><b>Bone<\/b><span>strong &amp; dense<\/span><\/div>\n<div class=\"arrow\">\u2192<\/div>\n<div class=\"node bad\"><b>without K2<\/b><span>Vascular calcification<\/span><\/div>\n<\/div>\n<p class=\"caption rev\" style=\"margin-top:26px;text-align:center\">Often usefully combined; typical supplementation 1000\u20132000 IU D3 + ~100 \u00b5g K2 (MK-7). Consult a doctor if taking blood thinners (vitamin K antagonists). Sources include: Maresz, Integr Med 2015; van Ballegooijen et al., Int J Endocrinol 2017. Not medical advice.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"omega\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Fact Sheet 06 \u00b7 The right fat<\/p>\n<h2 class=\"eh-sb-h2\">It&#039;s not about more, it&#039;s about the relationship.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> We have plenty of Omega-6, but hardly any Omega-3: today often 15 to 1. EPA and DHA come directly from algae or fish; linseed oil only provides the precursor.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#omega-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Percentage of directly available EPA and DHA<\/p>\n<div class=\"eh-sb-balken\">\n<div><span>algae oil<\/span><i><b style=\"width:100%\"><\/b><\/i><span>direct, vegan<\/span><\/div>\n<div><span>Fish oil<\/span><i><b style=\"width:100%\"><\/b><\/i><span>direct<\/span><\/div>\n<div><span>Fatty fish<\/span><i><b style=\"width:100%\"><\/b><\/i><span>direct<\/span><\/div>\n<div><span>Linseed oil<\/span><i><b class=\"wenig\" style=\"width:8%\"><\/b><\/i><span>ALA, 5 to 10 %<\/span><\/div>\n<div><span>Walnuts<\/span><i><b class=\"wenig\" style=\"width:5%\"><\/b><\/i><span>ALA, \u22485 %<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Algae oil or fish oil with EPA and DHA<\/li>\n<li>Pay attention to freshness, keyword: Totox value<\/li>\n<li>Reduce the amount of oils high in Omega-6; then the ratio will be more balanced.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Linseed oil and walnuts alone are not enough; the body only converts a few percent.<\/li>\n<li>Vegan: Algae oil instead of fish oil<\/li>\n<li>Store fish oil in a cool, dark place.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: The ratio has flipped from around 2 to 1 to often 15 to 1 today.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-prod\"><a href=\"\/en\/product\/omega-3-aus-algenoel\/\" class=\"eh-sb-bild\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/08\/eh-produkt-omega-3-aus-algenoel.webp\" alt=\"Omega-3 aus Algen\u00f6l\" width=\"300\" height=\"300\" loading=\"lazy\"><\/a><span class=\"eh-sb-marke\">This chapter fits<\/span><a href=\"\/en\/product\/omega-3-aus-algenoel\/\" class=\"eh-sb-name\">Omega-3 from algae oil<\/a><\/p>\n<p class=\"eh-sb-warum\">EPA and DHA directly from algae, without fish. The source mentioned at the very top of the chapter.<\/p>\n<p><a href=\"\/en\/product\/omega-3-aus-algenoel\/\" class=\"eh-sb-btn\">About the product <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"eh-sb-anzeige\">Our shop links to verified partners. Advertisement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"omega-kapitel\">\n<summary>Read the entire Chapter 6, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"omega-kapitel\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 5 \u00b7 The right fat<\/div>\n<h2 class=\"display split\" data-split>It&#039;s not about more, it&#039;s about the relationship.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:26px\">Our diet provides plenty of omega-6, but hardly any omega-3. The ratio has completely reversed. <em class=\"hl\">~2:1<\/em> often today <em class=\"hl\">15:1<\/em> - and excessive amounts of Omega-6 fuel silent inflammation.<\/p>\n<div class=\"oratio\">\n<div class=\"donut rev\" id=\"eh-odonut\"><svg viewbox=\"0 0 120 120\"><circle cx=\"60\" cy=\"60\" r=\"47\" fill=\"none\" stroke=\"rgba(34,48,31,.08)\" stroke-width=\"26\"\/><circle class=\"seg\" cx=\"60\" cy=\"60\" r=\"47\" stroke=\"#d77f5e\" style=\"--dash:277\"\/><circle class=\"seg\" cx=\"60\" cy=\"60\" r=\"47\" stroke=\"#3d6647\" style=\"--dash:18;--off:-277\"\/><\/svg><\/p>\n<div class=\"center\"><b>15:1<\/b><span>Omega-6 : Omega-3<\/span><\/div>\n<\/div>\n<div>\n<h3 class=\"f rev\" style=\"font-size:clamp(20px,2vw,26px);margin-bottom:8px\">Not all Omega-3 sources are created equal.<\/h3>\n<p class=\"rev d1\" style=\"font-size:14px;line-height:1.7;color:var(--ink-soft);font-weight:300;margin-bottom:26px;max-width:520px\">Plant sources provide ALA \u2013 the body converts only a small percentage of this into the active forms EPA and DHA. They are directly available from fish and algae.<\/p>\n<div class=\"obars rev d1\">\n<div class=\"obar\">\n<div class=\"n\">algae oil <small>EPA + DHA, vegan<\/small><\/div>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:96%\"><\/div>\n<\/div>\n<div class=\"v\">direct<\/div>\n<\/div>\n<div class=\"obar\">\n<div class=\"n\">Fish oil <small>EPA + DHA<\/small><\/div>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:92%\"><\/div>\n<\/div>\n<div class=\"v\">direct<\/div>\n<\/div>\n<div class=\"obar\">\n<div class=\"n\">Fatty fish <small>Salmon, mackerel<\/small><\/div>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:85%\"><\/div>\n<\/div>\n<div class=\"v\">direct<\/div>\n<\/div>\n<div class=\"obar\">\n<div class=\"n\">Linseed oil <small>only ALA<\/small><\/div>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:22%\"><\/div>\n<\/div>\n<div class=\"v\">~5\u201310 %<\/div>\n<\/div>\n<div class=\"obar\">\n<div class=\"n\">Walnuts <small>only ALA<\/small><\/div>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:15%\"><\/div>\n<\/div>\n<div class=\"v\">~5 %<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"caption rev\" style=\"margin-top:34px\">Bar = proportion of directly available active omega-3 (EPA\/DHA). Pay attention to freshness (Totox value) and an algae alternative for a vegan diet. Sources include: Simopoulos, Biomed Pharmacother 2002 (ratio) \u00b7 EFSA recommendations on EPA\/DHA. Not medical advice.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"suess\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Profile 07 \u00b7 Sweetness without sugar?<\/p>\n<h2 class=\"eh-sb-h2\">Sugar-free does not automatically mean harmless.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> Stevia and erythritol are the clean options, xylitol and honey in moderation, agave syrup is a sugar trap. The best goal remains to need less sweetness.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#suess-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Classification from the chapter<\/p>\n<div class=\"eh-sb-balken\">\n<div><span>Stevia<\/span><i><b style=\"width:92%\"><\/b><\/i><span>well suited<\/span><\/div>\n<div><span>Erythritol<\/span><i><b style=\"width:92%\"><\/b><\/i><span>well suited<\/span><\/div>\n<div><span>Xylitol<\/span><i><b style=\"width:62%\"><\/b><\/i><span>in moderation<\/span><\/div>\n<div><span>Honey<\/span><i><b style=\"width:58%\"><\/b><\/i><span>in moderation<\/span><\/div>\n<div><span>Aspartam<\/span><i><b class=\"wenig\" style=\"width:35%\"><\/b><\/i><span>controversial<\/span><\/div>\n<div><span>Sucralose<\/span><i><b class=\"wenig\" style=\"width:25%\"><\/b><\/i><span>It&#039;s best to avoid it<\/span><\/div>\n<div><span>agave syrup<\/span><i><b class=\"wenig\" style=\"width:8%\"><\/b><\/i><span>Sugar trap<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Erythritol for baking; it is hardly metabolized.<\/li>\n<li>Pure steviol glycosides instead of mixtures<\/li>\n<li>Slowly lower the threshold for sweetness<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Xylitol is highly toxic to dogs.<\/li>\n<li>Do not heat sucralose<\/li>\n<li>Sugar alcohols, in large quantities, have a laxative effect.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: Classification is for guidance, not as a prohibition.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-statt\">\n<p class=\"eh-sb-kopf\">What you do instead<\/p>\n<div><b>1<\/b><span>Coffee and tea taste different after two weeks without sweetener.<\/span><\/div>\n<div><b>2<\/b><span>Erythritol as a transitional step, then less<\/span><\/div>\n<div><b>3<\/b><span>Banish agave syrup from the cupboard<\/span><\/div>\n<p>No products in this chapter. Only knowledge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"suess-kapitel\">\n<summary>Read the entire Chapter 7, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"suess-kapitel\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 6 \u00b7 Sweetness without sugar?<\/div>\n<h2 class=\"display split\" data-split>Sugar-free does not automatically mean harmless.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:26px\">Sweeteners save calories \u2013 but some irritate the microbiome or keep cravings for sweets alive. There are <em class=\"hl\">better and worse<\/em> Paths.<\/p>\n<div class=\"stable rev\">\n<div class=\"srow head\">\n<div>sweetener<\/div>\n<div>calories<\/div>\n<div>Classification<\/div>\n<div>The most important<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Stevia<em>Vegetable<\/em><\/div>\n<div class=\"note\">0 kcal<\/div>\n<div><span class=\"pill2 good\">Well suited<\/span><\/div>\n<div class=\"note\">From the leaves of the stevia plant. No effect on blood sugar; look for pure steviol glycosides, not mixtures.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Erythritol<em>sugar alcohol<\/em><\/div>\n<div class=\"note\">\u22480 kcal<\/div>\n<div><span class=\"pill2 good\">Well suited<\/span><\/div>\n<div class=\"note\">It is hardly metabolized and very well tolerated. Ideal for baking. In large quantities, it has a mild laxative effect.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Xylitol<em>sugar alcohol<\/em><\/div>\n<div class=\"note\">~2.4 kcal\/g<\/div>\n<div><span class=\"pill2 mid\">In moderation<\/span><\/div>\n<div class=\"note\">Good for teeth, but irritates the intestines in larger quantities \u2013 and is highly toxic to dogs. Use with caution in households with pets.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Aspartam<em>Synthetic<\/em><\/div>\n<div class=\"note\">\u22480 kcal<\/div>\n<div><span class=\"pill2 mid\">Controversial<\/span><\/div>\n<div class=\"note\">Classified as &quot;possibly carcinogenic&quot; by the IARC in 2023, but considered tolerable in normal amounts. We prefer to avoid it.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Sucralose<em>Synthetic<\/em><\/div>\n<div class=\"note\">\u22480 kcal<\/div>\n<div><span class=\"pill2 bad\">It&#039;s best to avoid it.<\/span><\/div>\n<div class=\"note\">Heat sensitive (baking can produce byproducts); recent studies suggest disruptions of the microbiome.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Honey<em>naturally<\/em><\/div>\n<div class=\"note\">~304 kcal\/100 g<\/div>\n<div><span class=\"pill2 mid\">In moderation<\/span><\/div>\n<div class=\"note\">Naturally sweetened with enzymes, antioxidants, and trace elements, it&#039;s the best choice among natural sweeteners. However, it remains real sugar: use sparingly and do not heat above 40 degrees Celsius, otherwise the enzymes will be destroyed.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">agave syrup<em>\u201e&quot;naturally&quot;\u201c<\/em><\/div>\n<div class=\"note\">~310 kcal\/100g<\/div>\n<div><span class=\"pill2 bad\">Sugar trap<\/span><\/div>\n<div class=\"note\">It sounds healthy, but it&#039;s very high in fructose \u2013 putting a strain on the liver similarly to refined sugar. Frankly, it&#039;s not progress.<\/div>\n<\/div>\n<\/div>\n<p class=\"caption rev\" style=\"margin-top:26px\">This classification serves as a guideline, not a prohibition. The best approach remains to lower the overall taste threshold for sweetness. Sources include: WHO guidelines on sweeteners (2023); IARC\/JECFA on aspartame (2023); Suez et al., Nature 2014 (microbiome).<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"darm\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Fact Sheet 08 \u00b7 Gut and Microbiome<\/p>\n<h2 class=\"eh-sb-h2\">The root is located in the intestine.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> The German Nutrition Society (DGE) recommends 30g of fiber per day, the average is 18g. And variety counts: around 30 different plants per week.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#darm-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Dietary fiber per 100 g<\/p>\n<div class=\"eh-sb-balken\">\n<div><span>Chia seeds<\/span><i><b style=\"width:100%\"><\/b><\/i><span>34 g<\/span><\/div>\n<div><span>linseed<\/span><i><b style=\"width:79%\"><\/b><\/i><span>27 g<\/span><\/div>\n<div><span>Lentils, cooked<\/span><i><b style=\"width:47%\"><\/b><\/i><span>16 g<\/span><\/div>\n<div><span>oatmeal<\/span><i><b style=\"width:29%\"><\/b><\/i><span>10 g<\/span><\/div>\n<div><span>wholegrain bread<\/span><i><b style=\"width:24%\"><\/b><\/i><span>8 g<\/span><\/div>\n<div><span>broccoli<\/span><i><b style=\"width:9%\"><\/b><\/i><span>3 g<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Chia or flax seeds in breakfast<\/li>\n<li>Fermented foods to accompany: sauerkraut, kefir, kimchi<\/li>\n<li>Legumes and whole grains instead of white flour<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Emulsifiers and additives from ultra-processed products<\/li>\n<li>Lots of sugar and refined white flour<\/li>\n<li>Constant snacking without breaks for digestion<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: Trillions of bacteria influence the immune system, metabolism, and mood. Their food is dietary fiber.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-prod\"><a href=\"\/en\/product\/chiasamen\/\" class=\"eh-sb-bild\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-produkt-chiasamen.webp\" alt=\"Chiasamen\" width=\"300\" height=\"300\" loading=\"lazy\"><\/a><span class=\"eh-sb-marke\">This chapter fits<\/span><a href=\"\/en\/product\/chiasamen\/\" class=\"eh-sb-name\">Chia seeds<\/a><\/p>\n<p class=\"eh-sb-warum\">34g of fiber per 100g, the leader in this category. Two tablespoons for breakfast.<\/p>\n<p><a href=\"\/en\/product\/chiasamen\/\" class=\"eh-sb-btn\">About the product <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"eh-sb-anzeige\">Our shop links to verified partners. Advertisement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"darm-kapitel\">\n<summary>Read the entire Chapter 8, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"darm-kapitel\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 7 \u00b7 Gut &amp; Microbiome<\/div>\n<h2 class=\"display split\" data-split>The root is located in the intestine.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:26px\">Trillions of bacteria digest what we ourselves cannot \u2013 and influence the immune system, metabolism, and even mood. Their food: <em class=\"hl\">Fiber and variety.<\/em><\/p>\n<div class=\"stats rev d2\">\n<div class=\"stat\">\n<div class=\"num\"><span data-count=\"30\">30<\/span><small> g<\/small><\/div>\n<div class=\"lbl\">The German Nutrition Society (DGE) recommends the following amount of dietary fiber per day:<\/div>\n<\/div>\n<div class=\"stat\">\n<div class=\"num\">\u2248<span data-count=\"18\">18<\/span><small> g<\/small><\/div>\n<div class=\"lbl\">On average, we in Germany actually consume<\/div>\n<\/div>\n<div class=\"stat\">\n<div class=\"num\"><span data-count=\"30\">30<\/span><\/div>\n<div class=\"lbl\">Different plants per week - a guideline for a diverse microbiome<\/div>\n<\/div>\n<\/div>\n<div class=\"chartcard rev\" id=\"eh-fibersources\">\n<h3 class=\"f\">Sources of dietary fiber<\/h3>\n<div class=\"sub\">Content in grams per 100 g \u00b7 rounded<\/div>\n<div class=\"bars\">\n<div class=\"bar\"><span class=\"n\">Chia seeds<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:100%\"><\/div>\n<\/div>\n<p><span class=\"v\">34 g<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">linseed<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:80%\"><\/div>\n<\/div>\n<p><span class=\"v\">27 g<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">Lentils (cooked)<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:47%\"><\/div>\n<\/div>\n<p><span class=\"v\">16 g<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">oatmeal<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:30%\"><\/div>\n<\/div>\n<p><span class=\"v\">10 g<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">wholegrain bread<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:24%\"><\/div>\n<\/div>\n<p><span class=\"v\">8 g<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">broccoli<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:9%\"><\/div>\n<\/div>\n<p><span class=\"v\">3 g<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"twocard rev\">\n<div class=\"tc good\">\n<h3 class=\"f\">This nourishes the intestines<\/h3>\n<ul>\n<li>Dietary fiber from vegetables, legumes, whole grains<\/li>\n<li>Fermented foods: sauerkraut, kefir, yogurt, kimchi<\/li>\n<li>Polyphenols from berries, herbs, olive oil, cocoa<\/li>\n<li>Diversity \u2013 many different plants instead of always the same one<\/li>\n<\/ul>\n<\/div>\n<div class=\"tc bad\">\n<h3 class=\"f\">This puts a strain on the intestines<\/h3>\n<ul>\n<li>Emulsifiers &amp; additives from ultra-processed products<\/li>\n<li>Lots of sugar and refined white flour<\/li>\n<li>Excessive alcohol<\/li>\n<li>Constant snacking without breaks for digestion<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"caption rev\" style=\"margin-top:26px\">Sources include: German Nutrition Society (DGE) reference value for dietary fiber (30 g\/day); American Gut Project (diversity\/\u201e30 plants\u201c); Chassaing et al., Nature 2015 (emulsifiers). Educational content, not a health claim.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"bioverfuegbarkeit\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Fact Sheet 09 \u00b7 Bioavailability<\/p>\n<h2 class=\"eh-sb-h2\">Not what you eat. What gets absorbed.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> Nutrients only work if the body absorbs them. The right combination is often more important than the quantity.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#bioverfuegbarkeit-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">What helps and what blocks things<\/p>\n<div class=\"eh-sb-kombi\">\n<div><span>Iron + Vitamin C, e.g. lentils with bell peppers<\/span><span>reinforced<\/span><\/div>\n<div><span>Turmeric + black pepper<\/span><span>greatly enhanced<\/span><\/div>\n<div><span>D3 and K2 + Fat<\/span><span>necessary<\/span><\/div>\n<div><span>Iron + coffee or tea<\/span><span class=\"minus\">inhibits<\/span><\/div>\n<div><span>Calcium and iron at the same meal<\/span><span class=\"minus\">competes<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Always combine iron with vitamin C<\/li>\n<li>Turmeric only with black pepper<\/li>\n<li>Fat-soluble vitamins with meals<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Coffee and tea approximately one hour apart from iron<\/li>\n<li>High doses of calcium and iron, administered at a later time<\/li>\n<li>More quantity does not replace a better combination.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: This is the central theme of this page. Everything else depends on it.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\"><a class=\"eh-sb-link\" href=\"\/en\/wiki-archiv\/speisekammer\/\"><span class=\"eh-sb-marke\" style=\"color:#d9c07a\">Onward to the pantry<\/span><span class=\"eh-sb-name\">Which foods provide what?<\/span><\/p>\n<p class=\"eh-sb-warum\">167 foods sorted by nutrient and season: tap on vitamin C, iron or magnesium and see where it&#039;s found.<\/p>\n<p><span class=\"eh-sb-btn\" style=\"background:#f6f1e4;color:#14291b!important\">Open pantry \u2192<\/span><\/a><\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"bioverfuegbarkeit-kapitel\">\n<summary>Read the entire Chapter 9, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"bioverfuegbarkeit-kapitel\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 8 \u00b7 Bioavailability<\/div>\n<h2 class=\"display split\" data-split style=\"font-size:clamp(28px,3.6vw,46px)\">It&#039;s not what you eat that matters.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:22px\">The central theme of this page: Nutrients only work if the body absorbs them. The right <em class=\"hl\">combination<\/em> Often, more than quantity matters.<\/p>\n<div class=\"stable rev\">\n<div class=\"srow head\">\n<div>combination<\/div>\n<div>effect<\/div>\n<div>Effect<\/div>\n<div>The most important<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Iron + Vitamin C<em>e.g. lentils + bell peppers<\/em><\/div>\n<div><span class=\"pill2 good\">reinforced<\/span><\/div>\n<div class=\"note\">significantly \u2191<\/div>\n<div class=\"note\">Vitamin C significantly increases the absorption of plant-based (non-heme) iron.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Turmeric + black pepper<em>Curcumin + Piperine<\/em><\/div>\n<div><span class=\"pill2 good\">reinforced<\/span><\/div>\n<div class=\"note\">significantly \u2191<\/div>\n<div class=\"note\">Piperine increases the otherwise very low curcumin absorption many times over.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Vitamin D3\/K2 + Fat<em>fat-soluble vitamins<\/em><\/div>\n<div><span class=\"pill2 good\">necessary<\/span><\/div>\n<div class=\"note\">\u2191<\/div>\n<div class=\"note\">Take with a fatty meal - otherwise absorption will be low.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Iron + Coffee\/Tea<em>tannins<\/em><\/div>\n<div><span class=\"pill2 bad\">inhibits<\/span><\/div>\n<div class=\"note\">\u2193<\/div>\n<div class=\"note\">Tannins block iron \u2013 drink with about an hour&#039;s interval between drinks.<\/div>\n<\/div>\n<div class=\"srow\">\n<div class=\"name\">Calcium + iron simultaneously<em>competition<\/em><\/div>\n<div><span class=\"pill2 bad\">competes<\/span><\/div>\n<div class=\"note\">\u2193<\/div>\n<div class=\"note\">Take high doses at different times, not with the same meal.<\/div>\n<\/div>\n<\/div>\n<p><a href=\"\/en\/wiki-archiv\/speisekammer\/\" style=\"display:flex;align-items:center;gap:16px;margin:30px 0 0;padding:16px 20px;border:1px solid rgba(201,162,75,.7);border-radius:8px;color:inherit;text-decoration:none\"><span style=\"font-size:26px;line-height:1\">\ud83e\uddfa<\/span><span style=\"flex:1\"><strong style=\"display:block;font-size:18px\">Which foods provide what? - The pantry<\/strong><span style=\"font-size:14px;opacity:.8\">167 foods sorted by nutrient and season: tap on vitamin C, iron or magnesium and see where it&#039;s found.<\/span><\/span><span style=\"font-size:22px;color:#c9a24b\">\u2192<\/span><\/a><\/p>\n<p class=\"caption rev\" style=\"margin-top:26px\">Sources include: Hurrell &amp; Egli, Am J Clin Nutr 2010 (iron) \u00b7 Shoba et al., Planta Med 1998 (piperine\/curcumin). General knowledge, not an individual recommendation.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"eisen\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Fact Sheet 10 \u00b7 Iron and Vitamin B12<\/p>\n<h2 class=\"eh-sb-h2\">Two that many are missing.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> Plant-based iron is less readily absorbed, while iron combined with vitamin C is almost twice as effective. Vitamin B12 is found almost exclusively in animal products: vegan diets require supplementation, not just guesswork.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#eisen-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">How much iron is absorbed<\/p>\n<div class=\"eh-sb-balken\">\n<div><span>Heme iron, meat, fish<\/span><i><b style=\"width:100%\"><\/b><\/i><span>\u224825 %<\/span><\/div>\n<div><span>Plant-based + Vitamin C<\/span><i><b style=\"width:60%\"><\/b><\/i><span>\u224815 %<\/span><\/div>\n<div><span>Vegetable<\/span><i><b style=\"width:32%\"><\/b><\/i><span>\u22488 %<\/span><\/div>\n<div><span>Plant-based + Coffee<\/span><i><b style=\"width:12%\"><\/b><\/i><span>\u22483 %<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Lentils, chickpeas, pumpkin seeds with bell pepper or lemon<\/li>\n<li>Drink coffee and tea at different times<\/li>\n<li>Supplement vitamin B12 specifically for vegan diets<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Heavy menstrual bleeding and unbalanced diets increase the need for<\/li>\n<li>Vitamin B12 deficiency often shows up late; if in doubt, have your blood levels checked.<\/li>\n<li>Do not increase iron doses on suspicion alone, measure first.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: These stores last a long time. That&#039;s why you often only notice a deficiency when it&#039;s already there.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-prod klein\"><a href=\"\/en\/product\/eisen-natuerliches-vitamin-c\/\" class=\"eh-sb-bild\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/08\/eh-produkt-eisen-natuerliches-vitamin-c.webp\" alt=\"Eisen + nat\u00fcrliches Vitamin C\" width=\"300\" height=\"300\" loading=\"lazy\"><\/a><span class=\"eh-sb-marke\">This chapter fits<\/span><a href=\"\/en\/product\/eisen-natuerliches-vitamin-c\/\" class=\"eh-sb-name\">Iron + natural vitamin C<\/a><\/p>\n<p class=\"eh-sb-warum\">Iron and vitamin C in one capsule, the combination from the chapter.<\/p>\n<p><a href=\"\/en\/product\/eisen-natuerliches-vitamin-c\/\" class=\"eh-sb-btn\">About the product <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"eh-sb-anzeige\">Our shop links to verified partners. Advertisement.<\/p>\n<\/div>\n<div class=\"eh-sb-prod klein\"><a href=\"\/en\/product\/vitamin-b12\/\" class=\"eh-sb-bild\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-produkt-vitamin-b12.webp\" alt=\"Vitamin B12\" width=\"300\" height=\"300\" loading=\"lazy\"><\/a><span class=\"eh-sb-marke\">This chapter fits<\/span><a href=\"\/en\/product\/vitamin-b12\/\" class=\"eh-sb-name\">Vitamin B12<\/a><\/p>\n<p class=\"eh-sb-warum\">For those who eat little or no animal products. No guessing, measuring, or supplementing.<\/p>\n<p><a href=\"\/en\/product\/vitamin-b12\/\" class=\"eh-sb-btn\">About the product <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"eh-sb-anzeige\">Our shop links to verified partners. Advertisement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"eisen-kapitel\">\n<summary>Read the entire Chapter 10, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"eisen-kapitel\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 9 \u00b7 Iron &amp; Vitamin B12<\/div>\n<h2 class=\"display split\" data-split>Two that many are missing.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:26px\">Especially with a plant-based diet, a closer look is worthwhile: <em class=\"hl\">iron<\/em> is absorbed less well by plants, <em class=\"hl\">B12<\/em> It is found almost exclusively in animal sources.<\/p>\n<div class=\"chartcard rev\" id=\"eh-ironabs\">\n<h3 class=\"f\">How well iron is absorbed<\/h3>\n<div class=\"sub\">Approximate absorption rate depending on source &amp; combination<\/div>\n<div class=\"bars\">\n<div class=\"bar\"><span class=\"n\">Heme iron (meat, fish)<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:100%\"><\/div>\n<\/div>\n<p><span class=\"v\">\u2248 25 %<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">Plant-based + Vitamin C<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:60%\"><\/div>\n<\/div>\n<p><span class=\"v\">\u2248 15 %<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">Plant-based (non-heme)<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:32%\"><\/div>\n<\/div>\n<p><span class=\"v\">\u2248 8 %<\/span><\/div>\n<div class=\"bar\"><span class=\"n\">Plant-based + Coffee\/Tea<\/span><\/p>\n<div class=\"track\">\n<div class=\"fill\" style=\"--w:12%\"><\/div>\n<\/div>\n<p><span class=\"v\">\u2248 3 %<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"twocard rev\">\n<div class=\"tc good\">\n<h3 class=\"f\">Iron - cleverly combined<\/h3>\n<ul>\n<li>Sources: Lentils, chickpeas, pumpkin seeds, rolled oats, spinach<\/li>\n<li>Always combine with vitamin C (bell peppers, lemon, berries).<\/li>\n<li>Drink coffee\/tea at different times<\/li>\n<li>Unbalanced diets and heavy menstrual bleeding increase the need for<\/li>\n<\/ul>\n<\/div>\n<div class=\"tc good\">\n<h3 class=\"f\">Vitamin B12 - don&#039;t guess, measure<\/h3>\n<ul>\n<li>Virtually only found in animal products (meat, eggs, milk)<\/li>\n<li>Vegan\/vegetarian: targeted supplementation (no \u201eorganic by chance\u201c)<\/li>\n<li>Storage lasts a long time - shortages often only become apparent late.<\/li>\n<li>If in doubt, have your blood values checked by a doctor.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"caption rev\" style=\"margin-top:26px\">Intake rates are approximations and vary individually (storage capacity, demand). Sources include: EFSA reference values, Hurrell &amp; Egli 2010. This does not replace a medical diagnosis.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"zink\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Fact Sheet 11 \u00b7 Understanding Trace Elements<\/p>\n<h2 class=\"eh-sb-h2\">Zinc is absorbed when the environment is right.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> How much zinc you need depends largely on how much whole grains and legumes you eat. Their phytate binds zinc. Small amounts in an easily absorbable form are sufficient as a supplement; more is not better.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#zink-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Form matters, relative classification from the chapter<\/p>\n<div class=\"eh-sb-balken\">\n<div><span>Bisglycinate<\/span><i><b style=\"width:90%\"><\/b><\/i><span>90 \u00b7 well tolerated<\/span><\/div>\n<div><span>Citrate<\/span><i><b style=\"width:80%\"><\/b><\/i><span>80 \u00b7 well booked<\/span><\/div>\n<div><span>Gluconate<\/span><i><b style=\"width:80%\"><\/b><\/i><span>80 \u00b7 well booked<\/span><\/div>\n<div><span>Picolinate<\/span><i><b style=\"width:75%\"><\/b><\/i><span>75 \u00b7 less data<\/span><\/div>\n<div><span>oxide<\/span><i><b style=\"width:55%\"><\/b><\/i><span>55 \u00b7 weaker<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>A small amount, about 5 to 10 mg, with a light meal<\/li>\n<li>Soaking, sprouting, or using sourdough for legumes and grains reduces phytate content.<\/li>\n<li>Protein-rich foods such as eggs, cheese, or meat improve absorption<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Do not consistently exceed 25 mg per day from all sources, otherwise copper supply will suffer.<\/li>\n<li>Zinc, iron, and calcium in high doses should not be taken at the same time.<\/li>\n<li>Certain antibiotics and osteoporosis medications: 2 to 3 hour interval<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: Zinc is best absorbed on an empty stomach, but some people experience nausea on it. If so, simply take it with a small meal.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-prod\"><a href=\"\/en\/product\/zink-bisglycinat\/\" class=\"eh-sb-bild\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/08\/eh-produkt-zink-bisglycinat.webp\" alt=\"Zink-Bisglycinat\" width=\"300\" height=\"300\" loading=\"lazy\"><\/a><span class=\"eh-sb-marke\">This chapter fits<\/span><a href=\"\/en\/product\/zink-bisglycinat\/\" class=\"eh-sb-name\">Zinc bisglycinate<\/a><\/p>\n<p class=\"eh-sb-warum\">Bisglycinate: bound to glycine, gentle on the stomach and better absorbed than gluconate in studies.<\/p>\n<p><a href=\"\/en\/product\/zink-bisglycinat\/\" class=\"eh-sb-btn\">About the product <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"eh-sb-anzeige\">Our shop links to verified partners. Advertisement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"zink-kapitel\">\n<summary>Read the entire Chapter 11, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"zink-kapitel-inhalt\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 11 \u00b7 Understanding Trace Elements<\/div>\n<h2 class=\"display\">Zinc is absorbed when the environment is right.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:26px\">Zinc is found in over 300 enzymes and is needed for the immune system, skin health, wound healing, and growth. The body can hardly store it, so daily intake is crucial, and so is..., <em class=\"hl\">how much of it actually arrives<\/em>.<\/p>\n<p class=\"lead rev\" style=\"margin-top:22px;font-size:1.05rem\">Since 2019, the German Nutrition Society (DGE) no longer specifies a fixed amount, but rather a range based on phytate intake. For those with low phytate intake, approximately 11 mg per day is sufficient for men and 7 mg for women; for those with a diet rich in whole grains and legumes, the amounts are 16 mg and 10 mg, respectively. Phytate is the storage compound for phosphorus in seeds and binds zinc in the intestines, thus reducing its absorption.<\/p>\n<p class=\"lead rev\" style=\"margin-top:22px;font-size:1.05rem\">This doesn&#039;t mean whole grains are bad. Soaking, sprouting, fermenting, and sourdough significantly reduce phytate levels. Animal protein improves absorption, and good sources of zinc include oysters, beef, cheese, eggs, pumpkin seeds, rolled oats, and lentils.<\/p>\n<p class=\"lead rev\" style=\"margin-top:22px;font-size:1.05rem\">The compound used in supplementation does have an impact. In a study by Wegm\u00fcller et al., zinc from citrate and gluconate was absorbed at approximately 61 percent, while zinc from oxide was absorbed at approximately 50 percent. A study by Gandia et al. found that bisglycinate had a roughly 40 percent higher absorption rate than gluconate. These differences are real, but smaller than those seen with magnesium.<\/p>\n<p class=\"lead rev\" style=\"margin-top:22px;font-size:1.05rem\">The quantity is more important than the form. The German Federal Institute for Risk Assessment (BfR) recommends a maximum of 6.5 mg of zinc per daily serving for food supplements, while the European Food Safety Authority (EFSA) cites 25 mg per day from all sources as the safe upper limit for adults. Those who take significantly more over several months risk a copper deficiency because zinc inhibits copper absorption. The permitted claim for zinc is that it contributes to the normal function of the immune system.<\/p>\n<div class=\"mgrid\">\n<div class=\"mcard rev\"><span class=\"badge\">Well-filled<\/span><\/p>\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:24\"><\/circle><\/svg><span class=\"val\">90<\/span><\/div>\n<h3 class=\"f\">Bisglycinate<\/h3>\n<div class=\"for\">Compatibility \u00b7 Absorption<\/div>\n<p>Zinc bound to the amino acid glycine. Gentle on the stomach and, in a comparative study, better absorbed than gluconate.<\/p>\n<\/div>\n<div class=\"mcard rev d1\"><span class=\"badge\">Well-filled<\/span><\/p>\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:48\"><\/circle><\/svg><span class=\"val\">80<\/span><\/div>\n<h3 class=\"f\">Citrate<\/h3>\n<div class=\"for\">Everyday life \u00b7 Price<\/div>\n<p>Approximately 61 percent absorption in Wegm\u00fcller&#039;s study, on par with gluconate. Reliable and affordable.<\/p>\n<\/div>\n<div class=\"mcard rev d2\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:48\"><\/circle><\/svg><span class=\"val\">80<\/span><\/div>\n<h3 class=\"f\">Gluconate<\/h3>\n<div class=\"for\">Lozenges \u00b7 Everyday life<\/div>\n<p>The classic form, often in lozenges. Well-researched, absorption similar to citrate.<\/p>\n<\/div>\n<div class=\"mcard rev\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:60\"><\/circle><\/svg><span class=\"val\">75<\/span><\/div>\n<h3 class=\"f\">Picolinate<\/h3>\n<div class=\"for\">niche<\/div>\n<p>Bound to picolinic acid. An older small study suggested benefits, but the data is limited.<\/p>\n<\/div>\n<div class=\"mcard rev d1\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:107\"><\/circle><\/svg><span class=\"val\">55<\/span><\/div>\n<h3 class=\"f\">oxide<\/h3>\n<div class=\"for\">cheap \u00b7 weaker<\/div>\n<p>Common in inexpensive preparations. Less well absorbed, around 50 percent in the comparative study.<\/p>\n<\/div>\n<\/div>\n<p class=\"caption rev\" style=\"margin-top:30px\">Score = relative classification based on intake, tolerability, and available studies. Sources include: DGE, Reference Values for Zinc, 2019; Wegm\u00fcller R et al., J Nutr 2014; 144(2): 132 to 136; Gandia P et al., Int J Vitam Nutr Res 2007; 77(4): 243 to 248; BfR, Maximum Intake Levels for Zinc, 2021; EFSA\/SCF, Tolerable Upper Intake Level of Zinc, 2003; Regulation (EU) No. 432\/2012. Individual intake varies.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<section class=\"eh-sb\" id=\"q10\">\n<div class=\"eh-sb-karte\">\n<div class=\"eh-sb-links\">\n<p class=\"eh-at-eyebrow\">Fact Sheet 12 \u00b7 Understanding the body&#039;s own substances<\/p>\n<h2 class=\"eh-sb-h2\">Q10 needs fat to be absorbed.<\/h2>\n<p class=\"eh-sb-kurz\"><b>In short:<\/b> Your body produces coenzyme Q10 naturally, though production decreases with age and when taking statins. When supplementing, it&#039;s important to dissolve it in oil and take it with a meal containing some fat. Whether it&#039;s ubiquinone or ubiquinol is secondary.<\/p>\n<p><a class=\"eh-sb-lesen\" href=\"#q10-kapitel\">Entire chapter with figures and sources \u2193<\/a><\/div>\n<div class=\"eh-sb-mitte\">\n<div>\n<p class=\"eh-sb-kopf\">Presentation counts, relative classification from the chapter<\/p>\n<div class=\"eh-sb-balken\">\n<div><span>Ubiquinol in oil<\/span><i><b style=\"width:90%\"><\/b><\/i><span>90 \u00b7 reduced form<\/span><\/div>\n<div><span>Ubiquinone in oil<\/span><i><b style=\"width:85%\"><\/b><\/i><span>85 \u00b7 proven<\/span><\/div>\n<div><span>Solubilized<\/span><i><b style=\"width:85%\"><\/b><\/i><span>85 \u00b7 made water-soluble<\/span><\/div>\n<div><span>powder capsule<\/span><i><b style=\"width:45%\"><\/b><\/i><span>45 \u00b7 weaker<\/span><\/div>\n<div><span>tablet<\/span><i><b class=\"wenig\" style=\"width:35%\"><\/b><\/i><span>35 \u00b7 little arrives<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"eh-sb-zwei\">\n<div>\n<p class=\"eh-sb-kopf gruen\">Here&#039;s how you do it<\/p>\n<ul>\n<li>Served with a little fat as a main meal, for example at lunch or dinner.<\/li>\n<li>Soft capsules with oil are preferable; dry powder is less well absorbed.<\/li>\n<li>Divide larger quantities between two meals<\/li>\n<\/ul>\n<\/div>\n<div>\n<p class=\"eh-sb-kopf terra\">Watch out<\/p>\n<ul>\n<li>Blood thinners such as phenprocoumon or warfarin: discuss with your doctor beforehand.<\/li>\n<li>Statins: Q10 is not a substitute for medical supervision; always have symptoms checked out.<\/li>\n<li>Pregnancy and breastfeeding: data is lacking.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"eh-sb-merk\">Remember: Q10 is fat-soluble. Without fat in the stomach, a large portion simply passes through.<\/p>\n<\/div>\n<div class=\"eh-sb-rechts\">\n<div class=\"eh-sb-prod\"><a href=\"\/en\/product\/coenzym-q10\/\" class=\"eh-sb-bild\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-produkt-coenzym-q10.webp\" alt=\"Coenzym Q10\" width=\"300\" height=\"300\" loading=\"lazy\"><\/a><span class=\"eh-sb-marke\">This chapter fits<\/span><a href=\"\/en\/product\/coenzym-q10\/\" class=\"eh-sb-name\">Coenzyme Q10<\/a><\/p>\n<p class=\"eh-sb-warum\">Ubiquinone, produced through fermentation. Best taken with a meal containing some fat.<\/p>\n<p><a href=\"\/en\/product\/coenzym-q10\/\" class=\"eh-sb-btn\">About the product <span aria-hidden=\"true\">\u2192<\/span><\/a><\/p>\n<p class=\"eh-sb-anzeige\">Our shop links to verified partners. Advertisement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<details class=\"eh-tief\" id=\"q10-kapitel\">\n<summary>Read the entire Chapter 12, including figures and sources.<\/summary>\n<div class=\"eh-proto-wrap\">\n<div class=\"eh-proto\">\n<section id=\"q10-kapitel-inhalt\">\n<div class=\"inner\">\n<div class=\"eyebrow rev\">Chapter 12 \u00b7 Understanding the Body&#039;s Own Substances<\/div>\n<h2 class=\"display\">Q10 needs fat to be absorbed.<\/h2>\n<p class=\"lead rev d2\" style=\"margin-top:26px\">Q10 is not a vitamin. Every cell produces it itself and needs it in the mitochondria, where energy is converted from food. That&#039;s why the largest amounts are found in the heart, liver, and muscles, and why it&#039;s of interest to researchers., <em class=\"hl\">how much of it comes from outside<\/em>.<\/p>\n<p class=\"lead rev\" style=\"margin-top:22px;font-size:1.05rem\">We only ingest a few milligrams of coenzyme Q10 daily through our diet, primarily from meat, offal, fatty fish, nuts, and vegetable oils like rapeseed oil. The body produces the majority itself. This natural production decreases with age, and statins further inhibit it because they block the same metabolic pathway through which the body produces cholesterol and Q10.<\/p>\n<p class=\"lead rev\" style=\"margin-top:22px;font-size:1.05rem\">Coenzyme Q10 is a large, fat-soluble molecule and is poorly absorbed. Therefore, the method of administration is crucial: studies show that when dissolved in oil or solubilized, blood levels rise significantly more than when taken as dry powder or compressed tablets. A meal containing some fat further improves absorption.<\/p>\n<p class=\"lead rev\" style=\"margin-top:22px;font-size:1.05rem\">Ubiquinone is the oxidized form, ubiquinol the reduced form. The body converts them into one another. Some studies found higher blood levels with ubiquinol, especially in older or seriously ill people, while others saw hardly any difference. For most people, a well-dissolved ubiquinone capsule is a sensible choice.<\/p>\n<p class=\"lead rev\" style=\"margin-top:22px;font-size:1.05rem\">To be honest, the European Food Safety Authority has not yet recognized any health claims regarding Q10. Typical amounts in dietary supplements range from 30 to 200 mg per day and are considered well-tolerated. Those taking blood thinners should consult their doctor before using Q10, as isolated cases of reduced effectiveness have been reported.<\/p>\n<div class=\"mgrid\">\n<div class=\"mcard rev\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:24\"><\/circle><\/svg><span class=\"val\">90<\/span><\/div>\n<h3 class=\"f\">Ubiquinol in oil<\/h3>\n<div class=\"for\">reduced form \u00b7 older<\/div>\n<p>The reduced form, which studies have shown is sometimes associated with higher blood levels, especially in older people. It is more expensive and sensitive.<\/p>\n<\/div>\n<div class=\"mcard rev d1\"><span class=\"badge\">Proven<\/span><\/p>\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:36\"><\/circle><\/svg><span class=\"val\">85<\/span><\/div>\n<h3 class=\"f\">Ubiquinone in oil<\/h3>\n<div class=\"for\">Everyday life \u00b7 well-researched<\/div>\n<p>The classic, stable form, easily absorbed when dissolved in oil. The body transforms it itself as needed.<\/p>\n<\/div>\n<div class=\"mcard rev d2\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:36\"><\/circle><\/svg><span class=\"val\">85<\/span><\/div>\n<h3 class=\"f\">Solubilized<\/h3>\n<div class=\"for\">made water-soluble<\/div>\n<p>Formed into a water-soluble form with the addition of additives. Comparably effective to oil-based solutions.<\/p>\n<\/div>\n<div class=\"mcard rev\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:131\"><\/circle><\/svg><span class=\"val\">45<\/span><\/div>\n<h3 class=\"f\">powder capsule<\/h3>\n<div class=\"for\">dry \u00b7 inexpensive<\/div>\n<p>Dry Q10 powder in a hard capsule. It&#039;s much less palatable, especially without food.<\/p>\n<\/div>\n<div class=\"mcard rev d1\">\n<div class=\"gauge\"><svg width=\"92\" height=\"92\"><circle class=\"bg\" cx=\"46\" cy=\"46\" r=\"38\"\/><circle class=\"fg\" cx=\"46\" cy=\"46\" r=\"38\" style=\"--o:155\"><\/circle><\/svg><span class=\"val\">35<\/span><\/div>\n<h3 class=\"f\">tablet<\/h3>\n<div class=\"for\">pressed \u00b7 little<\/div>\n<p>Compressed powder, often low-dose. This results in the least amount reaching the bloodstream.<\/p>\n<\/div>\n<\/div>\n<p class=\"caption rev\" style=\"margin-top:30px\">Score = relative classification based on uptake, stability, and study data. Sources include: Bhagavan HN, Chopra RK, Mitochondrion 2007; 7 Suppl: S78 to S88; Langsjoen PH, Langsjoen AM, Biofactors 2008; 32: 119 to 128; Littarru GP, Langsjoen P, Mitochondrion 2007; 7 Suppl: S168 to S174 (Q10 and statins); EFSA NDA Panel, EFSA Journal 2010; 8(10): 1793 (Q10, claims not recognized). Individual uptake varies.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/details>\n<div class=\"eh-at-ende\"><span>Twelve fact sheets, all chapters below with figures and sources. Is there an answer you&#039;re missing? <a href=\"\/en\/vorschlaege\/\" style=\"color:#a97e2e;font-weight:600\">Tell us.<\/a><\/span><a href=\"#eh-atlas\" class=\"eh-sb-btn\" style=\"background:#14291b\">Up \u2191<\/a><\/div>\n<\/div>\n<p><script>(function(){function clamp(v,a,b){ return Math.min(b, Math.max(a, v)); }function mapRange(v, inA, inB, outA, outB){ return outA + (clamp(v,inA,inB) - inA) \/ (inB - inA) * (outB - outA); }document.querySelectorAll(\".eh-proto [data-split]\").forEach(function(el){var words = el.textContent.trim().split(\/\\s+\/);el.innerHTML = words.map(function(w,i){ return '<span class=\"w\"><i style=\"transition-delay:'+(i*0.07)+'s\">'+w+'<\/i><\/span>'; }).join(\" \");});var io = new IntersectionObserver(function(entries){ entries.forEach(function(en){ if(en.isIntersecting){ en.target.classList.add(\"in\"); io.unobserve(en.target); } }); },{threshold:0.25});document.querySelectorAll(\".eh-proto .rev, .eh-proto [data-split], .eh-proto .chartcard, #eh-mgrid\").forEach(function(el){ io.observe(el); });setTimeout(function(){document.querySelectorAll('.eh-proto .rev:not(.in)').forEach(function(el){el.classList.add('in');});},700);\/*eh-fallback-reveal*\/var donut = document.getElementById(\"eh-odonut\");if(donut){var ioD = new IntersectionObserver(function(entries){ entries.forEach(function(en){ if(en.isIntersecting){ en.target.querySelectorAll(\".seg\").forEach(function(seg){ var dash = seg.style.getPropertyValue(\"--dash\"); var off = seg.style.getPropertyValue(\"--off\") || \"0\"; seg.style.strokeDasharray = dash + \" 999\"; seg.style.strokeDashoffset = off; }); ioD.unobserve(en.target); } }); },{threshold:0.4});ioD.observe(donut);}var counters = [];document.querySelectorAll(\".eh-proto [data-count]\").forEach(function(el){ counters.push({el:el, target:parseFloat(el.dataset.count), dec:parseInt(el.dataset.dec||\"0\"), cur:0, active:false}); });var ioC = new IntersectionObserver(function(entries){ entries.forEach(function(en){ if(en.isIntersecting){ var c = counters.find(function(c){return c.el===en.target;}); if(c) c.active = true; ioC.unobserve(en.target); } }); },{threshold:0.6});counters.forEach(function(c){ ioC.observe(c.el); });var cmpwrap = document.getElementById(\"eh-cmpwrap\");var steps = Array.from(document.querySelectorAll(\"#eh-steps .step\"));var dots = Array.from(document.querySelectorAll(\"#eh-cmpdots i\"));var markersNat = Array.from(document.querySelectorAll(\".eh-proto .fig.nat .marker\"));var markersInd = Array.from(document.querySelectorAll(\".eh-proto .fig.ind .marker\"));var curStep = -1;var progFill = document.getElementById(\"eh-progFill\");function tick(){requestAnimationFrame(tick);var max = document.documentElement.scrollHeight - innerHeight;if(progFill) progFill.style.height = (clamp(scrollY\/max,0,1)*100) + \"%\";if(cmpwrap){var r = cmpwrap.getBoundingClientRect();var p = mapRange(-r.top, 0, r.height - innerHeight, 0, 0.9999);var step = (r.top > 0) ? -1 : Math.floor(p*5);if(step !== curStep){curStep = step;steps.forEach(function(s,i){ s.classList.toggle(\"on\", i===step); });dots.forEach(function(d,i){ d.classList.toggle(\"on\", i===step); });markersNat.forEach(function(m,i){ m.classList.toggle(\"on\", i<=step); });markersInd.forEach(function(m,i){ m.classList.toggle(\"on\", i<=step); });document.querySelectorAll(\".eh-proto .figsvg .hot\").forEach(function(h){ h.classList.toggle(\"on\", parseInt(h.dataset.step)===step); });}}counters.forEach(function(c){ if(!c.active) return; c.cur += (c.target - c.cur)*0.07; if(Math.abs(c.target - c.cur) < 0.05) c.cur = c.target; c.el.textContent = c.cur.toFixed(c.dec).replace(\".\", \",\"); });}tick();var menuBtn=document.getElementById(\"eh-menuBtn\");if(menuBtn){ menuBtn.addEventListener(\"click\",function(){ var el=document.querySelector(\".eh-proto\"); var open=el.classList.toggle(\"nav-open\"); menuBtn.setAttribute(\"aria-expanded\", open?\"true\":\"false\"); }); }document.querySelectorAll(\"#eh-nav a\").forEach(function(a){ a.addEventListener(\"click\",function(){ var el=document.getElementById(\"eh-proto\"); el.classList.remove(\"nav-open\"); }); });})();<\/script><script>(function(){var t=document.querySelector('.eh-at-tabs');if(!t)return;var links=[].slice.call(t.querySelectorAll('a'));var secs=links.map(function(a){return document.getElementById(a.getAttribute('href').slice(1))}).filter(Boolean);function kopf(){var top=0;var s=document.getElementById('eh-sig');if(s){var r=s.getBoundingClientRect();if(getComputedStyle(s).position==='fixed'){if(r.top<=40){if(r.bottom>0){top=Math.round(r.bottom)}}}}else if(document.body.classList.contains('admin-bar')){top=32}t.style.top=top+'px'}function akt(){kopf();var y=window.scrollY+160,cur=secs[0];secs.forEach(function(s){if(s.getBoundingClientRect().top+window.scrollY<=y)cur=s});links.forEach(function(a){a.classList.toggle('akt',a.getAttribute('href')==='#'+cur.id)});var a=t.querySelector('a.akt');if(a){if(t.scrollWidth>t.clientWidth){t.scrollTo({left:a.offsetLeft-20,behavior:'smooth'})}}}window.addEventListener('scroll',akt,{passive:true});akt();document.querySelectorAll('.eh-sb-lesen').forEach(function(a){a.addEventListener('click',function(){var d=document.getElementById(a.getAttribute('href').slice(1));if(d){if(d.tagName==='DETAILS'){d.open=true}}})});if(location.hash){var d=document.querySelector(location.hash);if(d){if(d.tagName==='DETAILS'){d.open=true}}}})();<\/script><\/p>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>Wissen \u00b7 N\u00e4hrstoff-Atlas Was ankommt, nicht was draufsteht. Zw\u00f6lf Steckbriefe: welche Form, wann, womit, und was du dir sparen kannst. Jeder passt auf einen Bildschirm, das passende Produkt steht direkt daneben. Wer tiefer will, klappt das ganze Kapitel auf. 12Steckbriefe 20Sekunden pro Antwort 9passende Produkte ZuckerHonigK\u00f6rperMagnesiumD3 + K2Omega-3S\u00fc\u00dfstoffeDarmAufnahmeEisen &#038; B12ZinkQ10 Hinweis: Alle Inhalte dienen der<\/p>",
        "protected": false
    },
    "author": 1,
    "featured_media": 0,
    "parent": 0,
    "menu_order": 0,
    "comment_status": "closed",
    "ping_status": "closed",
    "template": "",
    "meta": {
        "footnotes": ""
    },
    "class_list": [
        "post-8901",
        "page",
        "type-page",
        "status-publish",
        "hentry"
    ],
    "_links": {
        "self": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/8901",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages"
            }
        ],
        "about": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/types\/page"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/users\/1"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/comments?post=8901"
            }
        ],
        "version-history": [
            {
                "count": 19,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/8901\/revisions"
            }
        ],
        "predecessor-version": [
            {
                "id": 10676,
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/pages\/8901\/revisions\/10676"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/edenshealth.at\/en\/wp-json\/wp\/v2\/media?parent=8901"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}