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        "rendered": "<div style=\"position:relative;width:100%;min-height:340px;background:linear-gradient(135deg,#2c3e6b,#4a5fa5,#7d8fd1);border-radius:12px;margin:0 0 24px 0;display:flex;align-items:center;justify-content:center;padding:40px;\">\n<h1 style=\"color:#ffffff;margin:0;text-align:center;\">Raspberry (Rubus idaeus)<\/h1>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Botanical name<\/div>\n<div class=\"v\">Rubus idaeus<small>Rose family (Rosaceae)<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">This page<\/div>\n<div class=\"v\">The fruit<small>For information on the leaves, see raspberry leaves<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Sweet and sour, fragrant<small>wilder and more intense than from the garden<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Europe and Northern Asia<small>wild in forest clearings<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Known for<\/div>\n<div class=\"v\">Dietary fiber<small>approximately 6.5 g per 100 g - a top value for fruit<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Particularly<\/div>\n<div class=\"v\">Ellagitannine<small>and the aroma raspberry ketone<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">In the kitchen<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b><\/p>\n<p>Raspberries have more fiber than almost any other fruit and very little sugar. Their aroma comes from raspberry ketone, which is sold as a weight-loss supplement \u2013 without any proven effect in humans. The fruit itself is excellent; there is a separate page in the archive about using the leaves during pregnancy.<\/p>\n<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The berry from Mount Ida<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/obst-himbeere.jpg\" alt=\"Frische Himbeeren in einer Holzschaufel\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">According to legend, nymphs on Mount Ida gathered the first raspberries for baby Zeus \u2013 hence the name. <em>Idaeus<\/em>.<\/p>\n<p class=\"ea-drop\">The raspberry grows wild throughout Europe and northern Asia, preferring forest edges, clearings, and open areas. Seed finds dating back to the Stone Age show that humans have been collecting them for millennia. In the Middle Ages, it was cultivated in monastery gardens, but selective breeding only began in the 16th century. Like the blackberry, it belongs to the genus *Raspberry*. <em>Rubus<\/em>; the fruit is an aggregate drupe made up of many small individual fruits that detach from the cone when picked - hence the hole in the middle.<\/p>\n<p>Today, a distinction is made between summer raspberries, which bear fruit on the previous year&#039;s canes, and autumn raspberries, which fruit on the current year&#039;s canes until the first frost. Besides red varieties, there are yellow and black ones. Because raspberries are extremely delicate and prone to mold, they are one of the most expensive fruits commercially available \u2013 and one of the most rewarding to grow in your own garden.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What the raspberry does for you<\/h2>\n<p class=\"ea-drop\">The raspberry is a <strong>Fiber berry<\/strong>With approximately 6.5 g of fiber per 100 g, it surpasses almost all other fruits, while containing only around 4 g of sugar and about 50 kcal. It also contains vitamin C, manganese, vitamin K, and plenty of polyphenols \u2013 especially\u2026 <strong>Ellagitannine<\/strong>, which are converted into urolithins by bacteria in the intestine, and anthocyanins.<\/p>\n<p>Small controlled studies have found that raspberries eaten with a meal can reduce the rise in blood sugar and insulin levels in people with prediabetes. Ellagitannins and urolithins are the subject of intensive research, for example, in relation to inflammation and gut health \u2013 so far primarily in laboratory settings and small human studies.<\/p>\n<p>An honest indication of <strong>Raspberry ketone<\/strong>Raspberry flavoring is sold in capsule form as a weight-loss aid. The claims are based on animal studies with very high doses; there is no reliable evidence for its effectiveness in humans. Eating the whole fruit with its fiber is a better option.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>6.5 g<\/b><span>Dietary fiber per 100g - top value for fruit<\/span><\/div>\n<div class=\"ea-zahl\"><b>approximately 50 kcal<\/b><span>per 100 g<\/span><\/div>\n<div class=\"ea-zahl\"><b>approx. 4 g<\/b><span>Sugar per 100g<\/span><\/div>\n<div class=\"ea-zahl\"><b>80 - 100<\/b><span>Individual fruits form a raspberry.<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>This is what&#039;s inside the raspberry<\/h2>\n<p>Raspberries contain <strong>Dietary fiber<\/strong> (much of it in the small kernels), vitamin C (about 25 mg per 100 g), manganese, vitamin K, folate, and potassium. The red color comes from cyanidin glycosides. Characteristic are the <strong>Ellagitannine<\/strong>, especially sanguine H-6 and lambertianine C, as well as free ellagic acid.<\/p>\n<p>The characteristic aroma is created by raspberry ketone together with ionones, which are also found in violets. A single raspberry contains very little raspberry ketone \u2013 dozens of kilograms of berries would be needed for a single capsule dose, which is why the capsule powder is usually produced synthetically.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes the raspberry stronger<\/h2>\n<p>Raspberry is aromatic and tart - it enhances chocolate, vanilla and cream, but it doesn&#039;t forgive pressure.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">with <i>dark chocolate<\/i><\/div>\n<p>Raspberry and dark chocolate is one of the best flavor pairings in patisserie.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Breakfast<\/span><\/p>\n<div class=\"mit\">with <i>Yogurt &amp; Oats<\/i><\/div>\n<p>The fiber from the berry plus the protein from the yogurt keeps you feeling full for a long time.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Blood sugar<\/span><\/p>\n<div class=\"mit\">to <i>carbohydrate-rich meals<\/i><\/div>\n<p>Studies have shown that eating a handful of raspberries for breakfast reduces the rise in blood sugar.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Herbs<\/span><\/p>\n<div class=\"mit\">with <i>Mint &amp; Lemon Balm<\/i><\/div>\n<p>For raspberry water, fruit salad or sorbet.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Frozen<\/span><\/p>\n<div class=\"mit\"><i>frozen<\/i> instead of expensive fresh<\/div>\n<p>Frozen raspberries are available all year round and are almost equivalent in quality - perfect for smoothies and sauces.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">dessert<\/span><\/p>\n<div class=\"mit\">with <i>Vanilla &amp; Cream<\/i><\/div>\n<p>Raspberry tiramisu, pavlova, panna cotta with raspberry sauce.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">storage<\/span><\/p>\n<div class=\"mit\">not <i>stacked<\/i> store<\/div>\n<p>Raspberries get crushed and moldy quickly - spread them out flat, store in a cool place, and eat within one to two days.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">storage<\/span><\/p>\n<div class=\"mit\">not <i>Wash before storing<\/i><\/div>\n<p>Moisture causes them to mold immediately - rinse them briefly just before eating.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Capsules<\/span><\/p>\n<div class=\"mit\">not on <i>Raspberry ketone capsules<\/i> set<\/div>\n<p>No reliable effects in humans; safety of high doses unclear.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">digestion<\/span><\/p>\n<div class=\"mit\">not in quantities at <i>diverticula<\/i> without consultation<\/div>\n<p>Previously, it was advised against consuming them because of the kernels; today this is considered outdated - but avoid them during an acute flare-up.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">acid<\/span><\/p>\n<div class=\"mit\">not at <i>Oral mucosal inflammation<\/i><\/div>\n<p>Acid burns on sore spots.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Wild<\/span><\/p>\n<div class=\"mit\">not without careful consideration <i>wild gathering<\/i><\/div>\n<p>As with all wild berries, the risk of fox tapeworm is very low; those who want to be on the safe side should heat them up.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>In the kitchen<\/span>Where she belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Raspberries with yogurt<\/span><span class=\"w\">With oatmeal and nuts - the best berry breakfast.<\/span><\/li>\n<li><span class=\"g\">Raspberry sauce<\/span><span class=\"w\">Briefly heat frozen raspberries and strain them through a sieve.<\/span><\/li>\n<li><span class=\"g\">Raspberry tiramisu<\/span><span class=\"w\">Mascarpone, ladyfingers, raspberries instead of coffee.<\/span><\/li>\n<li><span class=\"g\">Panna cotta<\/span><span class=\"w\">With raspberry coulis.<\/span><\/li>\n<li><span class=\"g\">Raspberry chia jam<\/span><span class=\"w\">Crushed raspberries with chia seeds - no cooking required, with little sugar.<\/span><\/li>\n<li><span class=\"g\">Raspberry vinegar<\/span><span class=\"w\">Soak raspberries in white wine vinegar - for salads.<\/span><\/li>\n<li><span class=\"g\">chocolate tart<\/span><span class=\"w\">Topped with fresh raspberries.<\/span><\/li>\n<li><span class=\"g\">Smoothie<\/span><span class=\"w\">Frozen raspberries, banana, oat milk.<\/span><\/li>\n<li><span class=\"g\">Red fruit jelly<\/span><span class=\"w\">With currants and cherries, thickened with starch.<\/span><\/li>\n<li><span class=\"g\">Raspberry water<\/span><span class=\"w\">Crushed raspberries with mint and cold water.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Turn over fresh raspberries in the store: If the skin is stuck to the bottom or the fruit is moldy, leave it. Sort them out immediately at home \u2013 one moldy berry will infect the others within hours.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Raspberry syrup as a fever drink<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Raspberry syrup<\/h3>\n<ol>\n<li>Boil 500g of raspberries (fresh or frozen) briefly with 250ml of water.<\/li>\n<li>Strain through a fine sieve or cloth without pressing too hard.<\/li>\n<li>Boil the juice with 250g of sugar until dissolved, then pour hot into clean bottles.<\/li>\n<li>To drink, mix 1 part syrup with 5 to 8 parts water.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>Raspberry syrup (<em>Sirupus Rubi idaei<\/em>It used to be listed in the pharmacopoeia as a flavor enhancer for bitter medicines and as a cooling drink for fever. Sick children like to drink it, and when you have a fever, the most important thing is to drink enough fluids.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Diluted as needed. Not a regular drink due to the sugar content. Any fever above 39\u00b0C, or in infants any fever lasting more than three days, requires medical attention.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>The raspberry is not part of the classic Ayurvedic pharmacopoeia. Modern classifications describe it as sweet-sour and astringent, rather cooling \u2013 good for Pitta and Kapha in moderation, and for Vata when combined with some sweetness and warmth.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>In Traditional Chinese Medicine (TCM), the unripe fruit of a related species is primarily used., <strong>Fu Pen Zi<\/strong> (<em>Rubus chingii<\/em>It is considered sweet and sour, slightly warming and firming, strengthens the kidneys and is used for frequent urination and bedwetting. The ripe raspberry is considered a mild, nourishing fruit.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Raspberry ketone capsules:<\/strong> No reliable effect, safety of high doses unclear - not suitable for use during pregnancy and breastfeeding.<\/li>\n<li><strong>Salicylates:<\/strong> Raspberries contain natural salicylates - use caution if you have a salicylate intolerance.<\/li>\n<li><strong>Mold:<\/strong> Do not eat moldy berries, or any surrounding ones.<\/li>\n<li><strong>Frozen goods:<\/strong> Imported frozen berries have repeatedly been contaminated with noroviruses - for desserts, briefly boil them without heating, as recommended by the BfR.<\/li>\n<li><strong>Allergy:<\/strong> Rare, with cross-reactivity to other rose family plants.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/himbeerblaetter-rubus-idaeus\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Raspberry leaves<\/span><span class=\"d\">The leaves as tea - a story in themselves.<\/span><\/a><a href=\"\/en\/wiki-archiv\/blaubeeren-vaccinium-myrtillus\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Blueberries<\/span><span class=\"d\">The blue sister in muesli.<\/span><\/a><a href=\"\/en\/wiki-archiv\/schwarze-johannisbeere-ribes-nigrum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Blackcurrant<\/span><span class=\"d\">For red berry compote.<\/span><\/a><a href=\"\/en\/product\/chiasamen\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Chia seeds<\/span><span class=\"d\">For raspberry chia jam.<\/span><\/a><a href=\"\/en\/product\/flohsamenschalen\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Psyllium husks<\/span><span class=\"d\">Even more fiber.<\/span><\/a><a href=\"\/en\/product\/opc-traubenkernextrakt\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">OPC grape seed extract<\/span><span class=\"d\">Polyphenols in concentrated form.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>Burton-Freeman BM, Sandhu AK, Edirisinghe I. <em>Red raspberries and their bioactive polyphenols: cardiometabolic and neuronal health links.<\/em> Advances in Nutrition 2016; 7(1): 44\u201365.<\/li>\n<li>Xiao D et al. <em>Attenuation of postmeal metabolic indices with red raspberries in individuals at risk for diabetes: a randomized controlled trial.<\/em> Obesity 2019; 27(4): 542\u2013550.<\/li>\n<li>Federal Institute for Risk Assessment: <em>Heat frozen berries before eating.<\/em> Consumer tip.<\/li>\n<li>Morimoto C et al. <em>Anti-obese action of raspberry ketone.<\/em> Life Sciences 2005; 77(2): 194\u2013204 (animal study).<\/li>\n<li>USDA FoodData Central: <em>Raspberries, raw<\/em>.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>",
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        "rendered": "<p>Himbeere (Rubus idaeus) Botanischer Name Rubus idaeusRosengew\u00e4chse (Rosaceae) Diese Seite Die Fruchtzu den Bl\u00e4ttern siehe Himbeerbl\u00e4tter Geschmack S\u00fc\u00df-s\u00e4uerlich, duftendwild intensiver als aus dem Garten Herkunft Europa und Nordasienwild in Waldlichtungen Bekannt f\u00fcr Ballaststofferund 6,5 g pro 100 g - Spitzenwert beim Obst Besonders Ellagitannineund das Aroma Himbeerketon Auf dieser Seite HerkunftNutzenInhaltsstoffeVerst\u00e4rkte Kombis &amp; was sich<\/p>",
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