{
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    "date": "2026-07-29T16:22:44",
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    "modified": "2026-10-20T21:03:07",
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        "rendered": "Green tea extract"
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    "content": {
        "rendered": "<p>Green tea extract (Camellia sinensis), standardized to EGCG, low in caffeine.<\/p>\n<div class=\"eh-fakten\">\n<h3>At a glance<\/h3>\n<ul>\n<li><strong>Plant:<\/strong> Camellia sinensis<\/li>\n<li><strong>Origin:<\/strong> East Asia<\/li>\n<li><strong>Standardized to:<\/strong> EGCG, low in caffeine<\/li>\n<li><strong>Tradition:<\/strong> A daily beverage in Japan and China for centuries<\/li>\n<\/ul>\n<div class=\"eh-koerper\"><strong>Why your body is aware of this issue:<\/strong> EGCG belongs to the polyphenols, secondary plant compounds that the tea plant produces for its own protection. When you drink traditional green tea, you&#039;ve always been consuming these very substances.<\/div>\n<div class=\"eh-portraet\" style=\"background:#eef5e6;border-left:4px solid #55883b;border-radius:10px;padding:20px 24px;margin:22px 0;\">\n<p style=\"margin:0 0 6px;font-family:'Instrument Serif',serif;font-size:22px;color:#22301f;\">Folk medicine, tradition, research<\/p>\n<p style=\"margin:0 0 14px;line-height:1.6;\">What green tea has been more than just a beverage in Japan and China for centuries, what EGCG can do, and what studies show.<\/p>\n<p><a href=\"\/en\/wiki-archiv\/gruener-tee-camellia-sinensis\/\" style=\"display:inline-block;background:#55883b;color:#fff;font-weight:600;text-decoration:none;padding:10px 18px;border-radius:999px;\">View the portrait in the Botanical Archive \u2192<\/a>\n<\/div>\n<\/div>\n<div class=\"eh-warn\">\n<h3>Good to know<\/h3>\n<ul>\n<li>Even an extract contains residual caffeine. It&#039;s best to avoid it in the evening if you&#039;re sensitive to caffeine.<\/li>\n<li>Green tea slows down the absorption of iron from food. If you drink it some time before or after eating iron-rich foods, this won&#039;t be a problem.<\/li>\n<li>High-dose EGCG extracts should not be taken on an empty stomach and should not exceed 800 mg per day on a long-term basis. Higher doses can put a strain on the liver.<\/li>\n<\/ul>\n<p style=\"margin-bottom:0\">As always, dietary supplements are a supplement, not a substitute for good food and not a substitute for medical advice. If you are pregnant or breastfeeding, have children, pre-existing medical conditions, or are taking long-term medication, it is advisable to consult your doctor beforehand.<\/p>\n<\/div>",
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        "rendered": "<p>EGCG-standardized, low in caffeine.<\/p>",
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