{
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    "date": "2026-07-29T16:22:45",
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    "modified": "2026-10-24T19:38:56",
    "modified_gmt": "2026-10-24T19:38:56",
    "slug": "baldrianwurzel-extrakt",
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    "title": {
        "rendered": "Valerian root tincture"
    },
    "content": {
        "rendered": "<p>Organic tincture made from fresh valerian root (Valeriana officinalis): Full tincture in a 1:1 ratio, matured for at least eight weeks, 100 ml.<\/p>\n<div class=\"eh-fakten\">\n<h3>At a glance<\/h3>\n<ul>\n<li><strong>Plant:<\/strong> Valeriana officinalis<\/li>\n<li><strong>Origin:<\/strong> Europe and Western Asia<\/li>\n<li><strong>Form:<\/strong> Full tincture 1:1 from fresh root, organic alcohol 35 % vol, 100 ml (Organic DE-\u00d6KO-070)<\/li>\n<li><strong>Tradition:<\/strong> Evening ritual since the Middle Ages, already described by Hildegard von Bingen<\/li>\n<\/ul>\n<div class=\"eh-koerper\"><strong>What tradition says:<\/strong> Valerian has a distinctive, earthy scent that cats love, but humans usually dislike less. In monastic medicine, the root has been part of the evening ritual since the Middle Ages; Hildegard von Bingen described it as a tea or tincture.<\/div>\n<div class=\"eh-portraet\" style=\"background:#eef5e6;border-left:4px solid #55883b;border-radius:10px;padding:20px 24px;margin:22px 0\">\n<p style=\"margin:0 0 6px;font-family:&#039;Instrument Serif&#039;,serif;font-size:22px;color:#22301f\">Folk medicine, tradition, research<\/p>\n<p style=\"margin:0 0 14px;line-height:1.6\">What Hildegard von Bingen described valerian for, what valerenic acid is, and what current research says about it.<\/p>\n<p><a href=\"\/en\/wiki-archiv\/baldrian-valeriana-officinalis\/\" style=\"display:inline-block;background:#55883b;color:#fff;font-weight:600;text-decoration:none;padding:10px 18px;border-radius:999px\">View the portrait in the Botanical Archive \u2192<\/a>\n<\/div>\n<\/div>\n<div class=\"eh-warn\">\n<h3>Good to know<\/h3>\n<ul>\n<li>Valerian requires patience. It takes days to develop its full effect, not an hour.<\/li>\n<li>It can cause drowsiness. Therefore, it&#039;s best not to take it before driving or operating machinery.<\/li>\n<li>Do not take with sedatives or sleeping pills, and do not take with alcoholic beverages. The tincture itself contains 35% alcohol by volume (approximately 1 teaspoon per dose), therefore it is not suitable for people who avoid alcohol.<\/li>\n<li>There is insufficient reliable data regarding pregnancy, breastfeeding, and children. We prefer to refrain from discussing these topics.<\/li>\n<\/ul>\n<p style=\"margin-bottom:0\">As always, dietary supplements are a supplement, not a substitute for good food and not a substitute for medical advice. If you are pregnant or breastfeeding, have children, pre-existing medical conditions, or are taking long-term medication, it is advisable to consult your doctor beforehand.<\/p>\n<\/div>",
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    "excerpt": {
        "rendered": "<p>Organic full-spectrum tincture made from fresh root, 100 ml.<\/p>",
        "protected": false
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