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    "date": "2026-07-29T17:41:54",
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        "rendered": "Ashwagandha extract"
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        "rendered": "<p>Ashwagandha root extract (Withania somnifera), used in Ayurvedic tradition for centuries. Available from our partner Nature Heart as organic extract KSM-66 with 500 mg per capsule.<\/p>\n<div class=\"eh-fakten\">\n<h3>At a glance<\/h3>\n<ul>\n<li><strong>Plant:<\/strong> Withania somnifera (sleep berry), a nightshade plant<\/li>\n<li><strong>Part used:<\/strong> only the root<\/li>\n<li><strong>Extract:<\/strong> KSM-66, organic, 500 mg per capsule with 25 mg withanolides (5 %)<\/li>\n<li><strong>Laboratory report:<\/strong> Published by the manufacturer<\/li>\n<li><strong>Tradition:<\/strong> an integral part of Ayurveda, where it is known as Rasayana<\/li>\n<\/ul>\n<div class=\"eh-koerper\"><strong>What tradition says:<\/strong> In Ayurveda, Ashwagandha belongs to the Rasayanas, a distinct and highly regarded group of plants within the tradition. The name means &quot;smell of the horse&quot; and refers to the fragrance of the fresh root. KSM-66 is a pure root extract, obtained using only water and milk, and is among the most thoroughly researched Ashwagandha raw materials.<\/div>\n<div class=\"eh-portraet\" style=\"background:#eef5e6;border-left:4px solid #55883b;border-radius:10px;padding:20px 24px;margin:22px 0;\">\n<p style=\"margin:0 0 6px;font-family:'Instrument Serif',serif;font-size:22px;color:#22301f;\">Folk medicine, tradition, research<\/p>\n<p style=\"margin:0 0 14px;line-height:1.6;\">Ayurveda lists ashwagandha as a Rasayana, what withanolides are, and what current research says about them.<\/p>\n<p><a href=\"\/en\/wiki-archiv\/ashwagandha-withania-somnifera\/\" style=\"display:inline-block;background:#55883b;color:#fff;font-weight:600;text-decoration:none;padding:10px 18px;border-radius:999px;\">View the portrait in the Botanical Archive \u2192<\/a>\n<\/div>\n<\/div>\n<h3>What&#039;s inside<\/h3>\n<p>The defining characteristics are... <strong>Withanolides<\/strong>, a group of steroidal lactones. The extract is standardized to its proportion, and you should look for this exact number on the label. The root also contains alkaloids and saponins. For an extract, the extract ratio and the solvent used should also be listed on the packaging; high-quality products use only water.<\/p>\n<h3>How it is taken<\/h3>\n<p>One capsule daily with a meal. Ideally, take it as a course of treatment for several weeks, followed by a break.<\/p>\n<div class=\"eh-warn\">\n<h3>Good to know<\/h3>\n<ul>\n<li>Not for children and not for use during pregnancy and breastfeeding.<\/li>\n<li>If you have liver or thyroid disease, or if you are taking medication for blood sugar, blood pressure, or the immune system, consult your doctor beforehand.<\/li>\n<li>If unusual symptoms such as nausea, dark urine or yellowish skin occur, discontinue use and consult a doctor.<\/li>\n<\/ul>\n<p style=\"margin-bottom:0\">As always, dietary supplements are a supplement, not a substitute for good food and not medical advice.<\/p>\n<\/div>",
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        "rendered": "<p>Organic root extract KSM-66, 500 mg per capsule.<\/p>",
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