{
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    "date": "2026-07-29T17:41:56",
    "date_gmt": "2026-07-29T17:41:56",
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    "modified": "2026-10-20T20:55:58",
    "modified_gmt": "2026-10-20T20:55:58",
    "slug": "brennnessel-getrocknet",
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    "title": {
        "rendered": "dried nettles"
    },
    "content": {
        "rendered": "<p>Dried nettle leaves (Urtica dioica), cut, for tea and cooking.<\/p>\n<div class=\"eh-fakten\">\n<h3>At a glance<\/h3>\n<ul>\n<li><strong>Plant:<\/strong> Urtica dioica (stinging nettle)<\/li>\n<li><strong>Origin:<\/strong> Wild harvesting and cultivation in Germany and Eastern Europe<\/li>\n<li><strong>Includes:<\/strong> Minerals (potassium, calcium, iron), flavonoids, silica, chlorophyll<\/li>\n<li><strong>Tradition:<\/strong> A part of the spring cleanse for centuries, formerly an emergency vegetable and fiber plant<\/li>\n<\/ul>\n<div class=\"eh-koerper\"><strong>Why your body is aware of this issue:<\/strong> Stinging nettle is more than just a weed: its leaves contain more iron than spinach and a good amount of protein, which is why it used to be a staple food in lean times. It also contains potassium, silica, and chlorophyll. That&#039;s why it&#039;s included in almost every spring cleanse.<\/div>\n<div class=\"eh-portraet\" style=\"background:#eef5e6;border-left:4px solid #55883b;border-radius:10px;padding:20px 24px;margin:22px 0;\">\n<p style=\"margin:0 0 6px;font-family:'Instrument Serif',serif;font-size:22px;color:#22301f;\">Folk medicine, tradition, research<\/p>\n<p style=\"margin:0 0 14px;line-height:1.6;\">What nettle represents in every spring cleanse, what is contained in its leaves, and what research says about it.<\/p>\n<p><a href=\"\/en\/wiki-archiv\/brennnessel-urtica-dioica-2\/\" style=\"display:inline-block;background:#55883b;color:#fff;font-weight:600;text-decoration:none;padding:10px 18px;border-radius:999px;\">View the portrait in the Botanical Archive \u2192<\/a>\n<\/div>\n<\/div>\n<h3>Here&#039;s how to use it<\/h3>\n<p>As a tea: two teaspoons to 250 ml of hot water, steep for 10 minutes, two to three cups a day, with plenty of water. As a course of treatment, two to four weeks in spring. In the kitchen, use like spinach, crumbled into soups, smoothies, and bread dough.<\/p>\n<div class=\"eh-warn\">\n<h3>Good to know<\/h3>\n<ul>\n<li>If you have heart or kidney failure with water retention, consult your doctor beforehand; this also applies if you are taking diuretics.<\/li>\n<li>Wear gloves when harvesting if you have a known allergy to stinging nettles or very sensitive skin.<\/li>\n<\/ul>\n<p style=\"margin-bottom:0\">As always, remember: a spice or herb is part of good food, not a medicine or medical advice. If you have any health concerns, are pregnant or breastfeeding, or are taking regular medication, it&#039;s a good idea to consult your doctor beforehand.<\/p>\n<\/div>",
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    "excerpt": {
        "rendered": "<p>Leaves of the &quot;weed&quot; plant that can do more than burn.<\/p>",
        "protected": false
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