{
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    "date": "2026-07-29T17:41:56",
    "date_gmt": "2026-07-29T17:41:56",
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    "modified": "2026-10-20T20:56:08",
    "modified_gmt": "2026-10-20T20:56:08",
    "slug": "loewenzahnwurzel-getrocknet",
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        "rendered": "dried dandelion root"
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        "rendered": "<p>Dried dandelion root (Taraxacum officinale), cut, for tea, decoction and coffee substitute.<\/p>\n<div class=\"eh-fakten\">\n<h3>At a glance<\/h3>\n<ul>\n<li><strong>Plant:<\/strong> Taraxacum officinale (dandelion), Asteraceae<\/li>\n<li><strong>Origin:<\/strong> Wild harvesting and cultivation in Europe<\/li>\n<li><strong>Includes:<\/strong> Bitter substances (taraxacin), inulin, potassium, triterpenes<\/li>\n<li><strong>Tradition:<\/strong> Valued for centuries in European herbal medicine as a bitter root, roasted as a coffee substitute<\/li>\n<\/ul>\n<div class=\"eh-koerper\"><strong>Why your body is aware of this issue:<\/strong> Bitterness is a matter of taste, and dandelion root is one of the most bitter roots you can drink. It also contains inulin, a dietary fiber, and a good amount of potassium. Roasting it removes its bitterness and makes it a caffeine-free coffee substitute.<\/div>\n<div class=\"eh-portraet\" style=\"background:#eef5e6;border-left:4px solid #55883b;border-radius:10px;padding:20px 24px;margin:22px 0;\">\n<p style=\"margin:0 0 6px;font-family:'Instrument Serif',serif;font-size:22px;color:#22301f;\">Folk medicine, tradition, research<\/p>\n<p style=\"margin:0 0 14px;line-height:1.6;\">What European herbal medicine has used dandelion root for centuries, what bitter substances and inulin are, and what is scientifically proven.<\/p>\n<p><a href=\"\/en\/wiki-archiv\/loewenzahn-taraxacum-officinale-2\/\" style=\"display:inline-block;background:#55883b;color:#fff;font-weight:600;text-decoration:none;padding:10px 18px;border-radius:999px;\">View the portrait in the Botanical Archive \u2192<\/a>\n<\/div>\n<\/div>\n<h3>Here&#039;s how to use it<\/h3>\n<p>As a decoction: steep one teaspoon of root in 250 ml of cold water, bring to a boil briefly, and let it steep for 10 minutes. Drink one cup before meals. Roasted, the root makes a caffeine-free coffee substitute. A course of treatment lasting three to four weeks in spring or autumn is recommended.<\/p>\n<div class=\"eh-warn\">\n<h3>Good to know<\/h3>\n<ul>\n<li>Do not use in cases of gallstones, bile duct obstruction, or intestinal obstruction.<\/li>\n<li>If you have stomach ulcers or heartburn, consult a doctor beforehand, as bitter substances are not always compatible.<\/li>\n<li>Allergy of the daisy family (chamomile, arnica): start cautiously.<\/li>\n<\/ul>\n<p style=\"margin-bottom:0\">As always, remember: a spice or herb is part of good food, not a medicine or medical advice. If you have any health concerns, are pregnant or breastfeeding, or are taking regular medication, it&#039;s a good idea to consult your doctor beforehand.<\/p>\n<\/div>",
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    "excerpt": {
        "rendered": "<p>The bitter root used for tea and coffee substitutes.<\/p>",
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