{
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    "date": "2026-07-29T17:41:56",
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    "modified": "2026-10-20T20:59:17",
    "modified_gmt": "2026-10-20T20:59:17",
    "slug": "fencheltee-fruechte",
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    "title": {
        "rendered": "Fennel tea (fruits)"
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        "rendered": "<p>Sweet fennel, whole fruits instead of pre-chopped.<\/p>\n<div class=\"eh-fakten\">\n<h3>At a glance<\/h3>\n<ul>\n<li><strong>Plant:<\/strong> Foeniculum vulgare (fennel), an umbellifer<\/li>\n<li><strong>Part used:<\/strong> the fruits, colloquially called &quot;seeds&quot;<\/li>\n<li><strong>Origin:<\/strong> Originally from the Mediterranean region, now also cultivated in Central and Eastern Europe<\/li>\n<li><strong>Quality feature:<\/strong> Use whole fruits instead of ground ones; otherwise the essential oil evaporates more quickly.<\/li>\n<li><strong>Tradition:<\/strong> Known as a spice and medicinal plant since ancient times, a classic ingredient in so-called &quot;wind teas&quot; in the family tradition.<\/li>\n<\/ul>\n<div class=\"eh-koerper\"><strong>Traditional:<\/strong> In family tradition, fennel seeds are the classic tea after a heavy meal, the so-called wind tea, and one of the first teas that children get to know.<\/div>\n<div class=\"eh-portraet\" style=\"background:#eef5e6;border-left:4px solid #55883b;border-radius:10px;padding:20px 24px;margin:22px 0;\">\n<p style=\"margin:0 0 6px;font-family:'Instrument Serif',serif;font-size:22px;color:#22301f;\">Folk medicine, tradition, research<\/p>\n<p style=\"margin:0 0 14px;line-height:1.6;\">What fennel has stood for in family tradition since antiquity, what anethole can do, and what research says about it.<\/p>\n<p><a href=\"https:\/\/edenshealth.de\/wiki-archiv\/fenchel-foeniculum-vulgare-2\/\" style=\"display:inline-block;background:#55883b;color:#fff;font-weight:600;text-decoration:none;padding:10px 18px;border-radius:999px;\" target=\"_blank\" rel=\"noopener\">View the portrait in the Botanical Archive \u2192<\/a>\n<\/div>\n<\/div>\n<h3>What&#039;s inside<\/h3>\n<p>Essential oil with the main components anethole and fenchone, plus fatty oils and flavonoids. The sweet taste comes from the anethole.<\/p>\n<h3>How it is prepared<\/h3>\n<p>Lightly crush 1 teaspoon of fennel seeds to release more oil, pour over 150 ml of boiling water and let steep, covered, for 10 minutes.<\/p>\n<div class=\"eh-warn\">\n<h3>Good to know<\/h3>\n<ul>\n<li>Caution is advised if you have a known allergy to umbellifers (for example, celery, carrot, mugwort), as cross-reactions are possible.<\/li>\n<li>Use only products specifically labeled for baby teas; do not dose loose tea yourself.<\/li>\n<li>Fennel tea is safe to drink in typical household quantities during pregnancy and breastfeeding.<\/li>\n<\/ul>\n<p style=\"margin-bottom:0\">As always, herbal tea is a beverage to be enjoyed, not a substitute for good food or medical advice. If you are pregnant or breastfeeding, have children, pre-existing medical conditions, or are taking regular medication, it&#039;s advisable to consult your doctor.<\/p>\n<\/div>",
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        "rendered": "<p>Whole fruits, bruised.<\/p>",
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