{
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    "date": "2026-07-29T17:52:13",
    "date_gmt": "2026-07-29T17:52:13",
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    "modified": "2026-10-20T21:03:31",
    "modified_gmt": "2026-10-20T21:03:31",
    "slug": "spirulina-presslinge",
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    "title": {
        "rendered": "Spirulina tablets"
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    "content": {
        "rendered": "<p>Spirulina: a cyanobacterium from alkaline waters, used as food for centuries, from the Aztecs to Lake Chad.<\/p>\n<div class=\"eh-fakten\">\n<h3>At a glance<\/h3>\n<ul>\n<li><strong>Organism:<\/strong> Arthrospira platensis, a cyanobacterium (\u201eblue-green algae\u201c)<\/li>\n<li><strong>Form:<\/strong> Tablets made from dried powder<\/li>\n<li><strong>Characteristic:<\/strong> approximately 60 % protein, blue-green pigment phycocyanin<\/li>\n<li><strong>Quality feature:<\/strong> Cultivation in controlled environments with testing for heavy metals and microcystins<\/li>\n<\/ul>\n<div class=\"eh-koerper\"><strong>The B12 fallacy:<\/strong> Spirulina is often advertised as a vegan source of vitamin B12. In reality, it contains mostly B12 analogs, which the human body cannot utilize and which can even distort test results. Those who follow a vegan diet need real B12, not algae.<\/div>\n<div class=\"eh-portraet\" style=\"background:#eef5e6;border-left:4px solid #55883b;border-radius:10px;padding:20px 24px;margin:22px 0;\">\n<p style=\"margin:0 0 6px;font-family:'Instrument Serif',serif;font-size:22px;color:#22301f;\">Folk medicine, tradition, research<\/p>\n<p style=\"margin:0 0 14px;line-height:1.6;\">What the Aztecs and the peoples around Lake Chad used Spirulina for, what it really contains, and what research says about it.<\/p>\n<p><a href=\"\/en\/wiki-archiv\/spirulina-arthrospira-platensis\/\" style=\"display:inline-block;background:#55883b;color:#fff;font-weight:600;text-decoration:none;padding:10px 18px;border-radius:999px;\">View the portrait in the Botanical Archive \u2192<\/a>\n<\/div>\n<\/div>\n<h3>What&#039;s inside<\/h3>\n<p>Dried spirulina, pressed into tablets, without binders, provided the manufacturer operates ethically. Origin and certificates of analysis are the most important purchasing criteria here.<\/p>\n<h3>How it is taken<\/h3>\n<p>Take the tablets with water according to the manufacturer&#039;s instructions, ideally starting gradually so that the digestive tract can get used to the algae.<\/p>\n<div class=\"eh-warn\">\n<h3>Good to know<\/h3>\n<ul>\n<li>Spirulina is taboo for people with phenylketonuria (PKU) because it is rich in phenylalanine.<\/li>\n<li>If you have an autoimmune disease, discuss taking the medication with your doctor beforehand.<\/li>\n<li>Only buy tested products from controlled cultivation: Products from open waters may be contaminated with microcystins.<\/li>\n<li>Not suitable for pets. We have our animal health section for that.<\/li>\n<\/ul>\n<p style=\"margin-bottom:0\">As always, dietary supplements are a supplement, not a substitute for good food and not a substitute for medical advice. If you are pregnant or breastfeeding, have children, pre-existing medical conditions, or are taking long-term medication, it is advisable to consult your doctor beforehand.<\/p>\n<\/div>",
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    "excerpt": {
        "rendered": "<p>Blue-green algae, without additives.<\/p>",
        "protected": false
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