Mentha piperita, cut.
Peppermint tea (leaves)
Available at teetopfTea tradefrom Limbach-Oberfrohna in Saxony
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What tradition tells us about peppermint
English Crossroads
It is a hybrid of water mint and spearmint. It was first described in England at the end of the 17th century.
The nymph Minthe
Greek myth tells of the nymph Minthe, who was transformed into a fragrant plant. Mint gets its name from her.
The ritual
Pour hot water over a few leaves and let it steep briefly: as tea after meals or ice-cold with lemon in summer.
The profile in the Botanical Archive: benefits, ingredients, home remedies, Ayurveda & TCM and all sources.
What peppermint was used for in folk medicine: in the Botanical Archives →Strong, aromatic peppermint leaves, cut for an intense infusion.
At a glance
- Plant: Mentha × piperita (peppermint), a hybrid of water mint and spearmint
- Part used: the leaves, cut
- Origin: Cultivated worldwide today, traded goods often from Germany, Morocco or Egypt
- Quality feature: The high menthol content provides the typical freshness and spiciness in the taste.
- Tradition: Known since antiquity, widely cultivated in German-speaking countries since the 18th century
Traditional: Peppermint leaves are traditionally drunk in folk medicine after meals, in Morocco with lots of sugar and green tea, in England as a dessert tea.
Folk medicine, tradition, research
What peppermint has stood for in every home medicine cabinet since the 18th century, what menthol can do, and what is proven.
What's inside
Essential oil with a high menthol content (typically 30 to 55% of the oil), plus tannins, especially rosmarinic acid, and flavonoids. The menthol is also responsible for the cooling sensation in the mouth.
How it is prepared
Pour 150 ml of boiling water over 1 to 2 teaspoons of dried leaves and let it steep, covered, for 5 to 10 minutes. Steep for a shorter time for a milder aroma, and a little longer for more freshness.
Good to know
- In cases of heartburn or reflux, peppermint tea may actually worsen the symptoms, according to individual experience, as it can relax the lower esophageal sphincter.
- Infants and toddlers should not be given undiluted peppermint tea due to its high menthol content.
- Not for pets: cats in particular are sensitive to essential oils.
As always, herbal tea is a beverage to be enjoyed, not a substitute for good food or medical advice. If you are pregnant or breastfeeding, have children, pre-existing medical conditions, or are taking regular medication, it's advisable to consult your doctor.
Available from our partner teetopf
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Why this partner
teapot from Saxony
We only recommend manufacturers and distributors that we have reviewed and that do not belong to any pharmaceutical company.
- Tea tradefrom Limbach-Oberfrohna in Saxony
- Owner-managedno corporate structure
- Loose teaslarge selection of herbs and teas
- Buy directlyShipping and invoice from the retailer
Questions
Frequently Asked Questions
Where do I buy Peppermint tea (leaves) ?
Directly from teetopf. The button above will take you to the partner's product page; shipping and invoicing will be handled by them. The price remains the same for you.
What was peppermint used for in the past?
We explain this in detail in the Botanical Archive: what folk medicine used peppermint for, what research says about it today, and with all the sources. View portrait →
How do you choose your partners?
We check ownership, origin, organic certification, and, where available, laboratory analyses. We do not accept partners belonging to a pharmaceutical company.
